Keto Cut-Out Sugar Cookies | + Keto Royal Icing Recipe

hqdefault 10

Click Here to get this Recipe in PDF & FREE 7 Day Keto Meal Plan!

Share it!

Keto Cut-Out Sugar Cookies. This recipe makes crunchy keto sugar cookies that are easy to roll out and that don’t rise when baked so they’re easier to decorate.

The cream cheese keeps them from being crumbly, which means they taste just as good as they look.

Check THIS Out!

Well hello there! I hope that you liked watching the Keto Cut-Out Sugar Cookies video. Sharing it was good fun. I personally think it looks pretty tasty!

Thanks for visiting Live Well Corner today. This is Marc Gil . I’m glad that you’re here right now. I love health-oriented cooking vids. It would seem that you feel the same. 🙂

If the Keto Cut-Out Sugar Cookies video really did do it for you,then you may want to consider taking a look at my other Keto recipe videos featured here. There’s a lot more to see!

Additionally, please click the button below to sign up to my newsletter, so I can let you know when new videos are made available. As you can see, you’ll also receive a FREE copy of 19 Delicious & Easy Keto Lunch Recipes as a thank-you gift.

Go ahead and sign up here…

So listen…

There are obviously many diet plans in the world. Choosing one diet over another can be a daunting task.

That’s why I believe that, when you’ve made your choice, and prepping healthy meals is the next step, you need to adhere to your chosen diet plan. It can really hinder your success to stray from your chosen path. You just may find yourself starting from scratch again.

For this reason, I suggest starting a diet-focused recipe library. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.

It’s basic, but hugely important.

Hopping from one diet to the next is certainly something that I’ve done in the past. And there’s really only one reason why…

Food that one eating plan permits, another, seemingly equally legitimate diet plan is likely going to limit. They say it’s healthy, after all. So it should be okay, right? And let’s be honest. Meal prep videos can be 100% knee-weakening. 😉

But the thing is, for any diet plan to work effectively, you really need to stick to it. Of course, it could be said that any diet that focuses on all-natural foods and reasonable portion sizes can be enough all on its own.

If you’re honest with yourself, I’m sure you’ll see the merit in that. Eat clean, don’t stuff your face all the time, and the fat should come right off. This is especially true if our activity levels are relatively high.

This is clearly the most popular weight loss model in existence. It probably earned its right to be!

Even still, if you’re trying to stick to a particular plan, you may want to stay the course. Many diets have more of a macro-nutrient ratio focus. It could be detrimental to your results to stray from your diet’s particular ratio.

At least stick with one thing long enough to see results!

If I Were You, I Would…

Visit the Keto videos category page right here on Live Well Corner. Explore the great videos I’ve already compiled for you.

Then, using your browser’s bookmarking feature, begin saving the videos that you like. Add them to a whole new file folder that can be labeled “Keto Recipes,” or anything else in that neighborhood.

And you definitely want to make sure to stay in the loop by signing up to my weight loss newsletter. You’ll also receive tons of potentially life-changing diet tools which can give you an incredible advantage in your quest to look and feel your best!

Click the button below to sign up, and claim your FREE gift immediately…

And that’s all I’ve got today! I hope you enjoyed today’s content. If so, please do click on the Facebook “Like” button on the right sidebar. It will only take you four seconds, and it will help this site to grow. 🙂

And as always, know that you’re always welcome to comment down below to let me know what you thought about the Keto Cut-Out Sugar Cookies recipe video I just shared.

Thank you for joining me!

Take care and we’ll talk soon,

Marc Gil

Serving Size: 1 medium cookie

Yield: 21 servings

3/4 cup (150g) powdered erythritol // OR Swerve confectioner’s sweetener

1 large (55g) egg*

1/2 tsp (4g) salt (omit if using salted butter and cream cheese, drop to 1/4 tsp if using only one of those)

1/4 cup (56g) butter, room temperature

1 + 1/3 cups (125g) almond flour // OR other nut flour

1/4 cup (60g) cream cheese, at room temperature // OR nut/seed butter (unsweetened)

1/4 cup (30g) coconut flour // 1.5 tbsp (15g) psyllium husk powder // OR 1/4 cup oat fiber

1 tsp. (5ml) vanilla extract // OR 1/2 tsp. (2.5ml) almond extract

(optional) 1/2 tsp guar gum // OR 1/4 tsp. xanthan gum (OMIT if using cream cheese)

* do NOT use an extra-large egg! Using excess egg will result in a softer, more cake-like cookie. Make sure to weigh the egg (out of shell) to be sure.

Royal Icing (optional):

3 (105g) large egg whites (if you don’t want to eat raw eggs, use pasteurized egg whites or egg white powder + the amount of water called for on the package to rehydrate)

2 + 1/4 (400g) powdered erythritol // OR Swerve confectioner’s sweetener

1/2 tsp. (2.5ml) clear vanilla extract // OR 1/2 tsp. (2.5ml) clear almond extract

(optional) 1/2 tsp cream of tartar (or lemon juice)

1. Preheat the oven to 350F (175C). Prep a cookie sheet or equivalent flat baking pan by lining it with baking paper or reusable baking mat.

2. In a large bowl, combine the warm butter, warm cream cheese and mix well. Next, add the sweetener, salt and guar gum and mix thoroughly.

3. Next, add the egg and vanilla and mix thoroughly, then slowly incorporate the coconut flour, followed by the almond flour and mix until all lumps are gone and the dough is very thick. If your dough is wet enough to stick to your fingers, cover in plastic wrap and chill for 30 minutes until less sticky and easier to roll out. If your dough doesn’t stick to your fingers (this depends on how warm your butter, egg and cream cheese were when you started) then go ahead and move on to step #4.

4. Sprinkle a thin layer of coconut flour over a smooth, clean surface and place half of your cookie dough on top. Place a very big sheet of clear cling wrap (plastic wrap) over top and then roll the dough out to an even thickness (I’d recommend about 1/8″ // 3mm).

5. Peel off the cling wrap by pulling horizontally (see video above) and then cut out cookie shapes using either a cookie cutter or the rim of a cup (dip your cookie cutter lightly in coconut flour between cuts to keep the dough from sticking).

6. Use a thin metal spatula or the blade of a knife to carefully transfer each cookie cut-out to the prepared baking sheet and bake for 5 minutes at 350F (175C), then reduce the temperature to 300F (150C) for 15-20 more minutes, or until the edges are just starting to turn golden around the edges.

7. Cool the cookies for 3-5 minutes on the baking sheet, then move them to a cooling rack and let cool to room temperature before frosting or storing in an air-tight container.

If you want icing that will dry solid so that your designs will stay put and stay sharp, try this keto royal icing:

8. In an extremely clean bowl (no trace of oil or egg yolk) beat together the egg whites and cream of tartar until frothy. Next, sprinkle in the powdered sweetener slowly as you whip, until it has all been incorporated. Continue beating for 5-6 minutes or until it thickens (see video above). At this point add in any flavorings or food coloring.

Fill a piping bag or large ziplock bag with half of the icing and cover the remaining icing so that it doesn’t dry out. To make a flat layer of icing over the top of your cookie (as a base for other decorations), first pipe the edges of your cookie’s shape, then wait a few minutes for that to dry before mixing a few drops of water with a few tablespoons of the icing in a small bowl until it just reaches a pourable consistency. Carefully pour or spoon this thinner icing inside the outline you made on top of the cookie. Use a toothpick to swirl the icing around and spread it evenly inside the outline. Let this dry fully before making any designs on top with the thicker icing.

7 Days Keto Meal Plan

Breakfast, Lunch, Dinner & Dessert Recipes, With Instructions & Nutritional Information.

We respect your privacy.

Share it!

Get FREE Report 1 1

2 Comments on “Keto Cut-Out Sugar Cookies | + Keto Royal Icing Recipe”

  1. Get FREE Report 5
    1. Hi Tiffany,

      Please find the macros below 🙂

      MACROS for 1 cookie (21 cookies per recipe):
      84 kcal / 1g net carbs / 0g sugar / 8g fat / 2g protein

Leave a Reply

Your email address will not be published. Required fields are marked *