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Keto Fried Chicken Bites.
Yields: 04 servings
Prep time: 0 hours 15 mins
Cook time: 0 hours 10 mins
Total time: 0 hours 25 mins
Type: Appetizer
INGREDIENTS
2 chicken breasts cut into 2-inch by 1-inch chunks
2 eggs, whisked
1 cup coconut flour
2 tbsps. onion powder
2 tbsps. garlic powder
1 tsp. dried oregano
1 tsp. paprika powder
1 tsp. salt
1/2 tsp. black pepper
2 tbsps. avocado oil
Directions:
- Add all the dry ingredients together into a large bowl. Mix well and set aside.
- Beat the eggs in a separate ball and set aside
- Dip each chicken piece first into the egg and then coat with the flour mixture.
- Heat oil in 10-inch skillet and add oil.
- Once avocado oil is hot, place the coated chicken bites in skillet and cook for 6-8 minutes on medium heat.
- Cook until the bites are cooked through and golden brown.
- Serve with, Keto ketchup, or Keto BBQ sauce.
Nutrition Facts
| NUTRITIONAL INFORMATION | Vitamin C -4.9 mg (07%), Vitamin B1 -0.262 mg (24%) Vitamin B2 -0.305 mg (28%), Vitamin B3 -11.669 mg (83%), Vitamin B6- 1.015 mg (78%) Vitamin B12 – 2.07 µg (86%), Vitamin A – 533 IU (23%), Vitamin E – 3.22 mg (21%), Vitamin D – 27 IU (05%), Vitamin K – 3.4 µg (04%) Calcium – 124 mg (12%) Magnesium – 83 mg (27%) Iron – 3.62 mg (20 %) | |
| Amount per serving 177 g | ||
| Total Calories | 348 kcal | |
| Fats | 22.75 g | |
| Protein | 33.2 g | |
| Total Carbs | 0.95 g | |
| Fiber | 0.4 g | |
| Starch | 0 g | |
