Keto Frozen Yogurt in 5 Minutes (No Machine) | Vanilla & Blueberry Frozen Yogurt | Sugar Free

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Keto Frozen Yogurt in 5 Minutes (No Machine). Start with a basic delicious vanilla frozen yogurt base, add only wild blueberries, and now you can create 6 refreshing and nutritious frozen yogurts in less then 5 minutes.

Serve your frozen yogurt as a soft serve (Dairy Queen consistency) or freeze for a few hours and have a scoopable treat. This tasty frozen yogurt is completely sugar free, gluten free, keto and whole food based, perfect on hot summer days, or any time.

 

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Well, how did today’s recipe video strike you? Featuring it here was good fun. Looks pretty good, if you ask me!

My name is Marc Gil, the owner of Live Well Corner. It’s awesome to see your smiling face over here. I’m really into healthy cooking vids. Nice to have a partner in crime. 🙂

If the Keto Frozen Yogurt in 5 Minutes video really did do it for you, you’ll probably love the additional Keto recipe shares here on Live Well Corner. I’m confident you will absolutely dig ’em!

Oh, and before we proceed, if you’d like to continue your yummy weight loss journey with me, consider clicking the button below and signing up for my newsletter. You will also receive a copy of 19 Delicious & Easy Keto Lunch Recipes, which covers one of my favorite weight loss strategies.

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Let’s chat…

Clearly, there are many diet plans in the world. The sheer volume of diet options is ridiculously overwhelming.

It’s for this reason that, when you’ve decided on a particular diet, and prepping healthy meals is the next step, sticking to your chosen diet is of paramount importance. Straying from your original chosen plan may very well lead to failure. You’re quite likely to wind up having to start all over from scratch.

You’d be well served, for this very reason, to build up an online library of recipes within your chosen plan. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.

Makes perfect sense, right?


I’ve been guilty of hopping from one diet to the next. The reason for this is actually quite simple…

You’re gonna typically have cravings for those foods that your current eating plan won’t let you consume, which some completely different eating protocol 100% permits, and perhaps even encourages. The grass always seems greener on the other side. And counter-arguments can be pretty compelling. And let’s tell the truth here. Food videos can be ridiculously will-weakening. 😉

Clearly, you need to stick to your chosen diet plan long enough to see results. At the end of the day, eating healthy foods and not going into a crazy caloric surplus may be enough to help you reach your goals.

Seems like pretty responsible advice. Put the right amounts of the right fuel into your body, and reap the rewards of a healthy body and physique. Add some exercise into the mix and look out!

No doubt that this is conventional weight loss advice. And it’s for good reason that it is!

Of course, not all diet plans follow this model. And even if they don’t, you may want to stick with them anyway. With some diets, macro-nutrient ratios are more important than calories consumed. It could be detrimental to your results to stray from your diet’s particular ratio.

Please stay the course. Your future self will thank you for it!

 

So Here’s What I Recommend…

 

Bring yourself over to my Keto videos category page on the site. There are more than enough videos to keep you interested and happy.

Then, using your browser’s bookmarking feature, begin saving the videos that you like. What I would do is compile these into an all new folder called “Keto Recipes,” unless you’d prefer something else.

And please don’t forget to get onto my newsletter for new video share updates. I will also share lots of highly effective fat loss information that can truly help you transform your body once and for all!

Your video updates, FREE gift, and life-changing content await you. Click the button below…

And with that, please have yourself a wonderful, healthy day! It would mean a lot to me if you clicked the Facebook “Like” button on the right sidebar of this site if you appreciate this content. It’ll take just a brief moment, and it’ll have a positive impact on the success of my website. 🙂

Finally, please feel free to leave a comment down below to let us know what you thought of the Keto Frozen Yogurt in 5 Minutes recipe video I just shared with you.

Again, I’m very grateful for you being here!

Kindest regards,

Marc Gil

INGREDIENTS
VANILLA FROZEN YOGURT
750 g (3 cups) full fat plain yogurt – chilled
50 g (4 tbsp)
Lakanto monk fruit sweetener,
ground to confectionery (adjust to taste)
15 g (1 tbsp)
MCT Oil

8 g (2 tsp) pure vanilla extract
15 g (1 tbsp) lemon juice or lime juice
OPTIONAL BLUEBERRY TOPPING: 1 tsp of sugar free blueberry syrup per serving
VANILLA BLUEBERRY RIPPLE FROZEN YOGURT
750 g (3 cups) full fat plain yogurt – chilled
50 g (4 tbsp) Lakanto sweetener, ground to confectionery (adjust to taste)
15 g (1 tbsp) MCT oil
4 g (1 tsp) pure vanilla extract
15 g (1 tbsp) lemon juice or lime juice
FOR BLUEBERRY RIPPLE: 3 tbsp of sugar free blueberry syrup
BLUEBERRY FROZEN YOGURT
750 g (3 cups) full fat plain yogurt – chilled
50 g (4 tbsp) Lakanto sweetener, ground to confectionery (adjust to taste) or add more to your taste
15 g (1 tbsp) MCT oil
4 g (1 tsp) pure vanilla extract
15 g (1 tbsp) lemon juice or lime juice
4 tbsp of sugar free blueberry syrup
BLUEBERRY CHEESECAKE (with or without RIPPLE) FROZEN YOGURT
750 g (3 cups) full fat plain yogurt – chilled
50 g (4 tbsp) Lakanto sweetener, confectionary (adjust to taste) or add more to your taste
15 g (1 tbsp) MCT oil
4 g (1 tsp) pure vanilla extract
15 g (1 tbsp) lemon juice or lime juice
65 g (2 1/4 oz) cream cheese
12 g (1 tbsp) Lakanto sweetener
FOR BLUEBERRY RIPPLE: 3 tbsp of sugar free blueberry syrup
DIRECTIONS
VANILLA FROZEN YOGURT
1. Add the chilled yogurt, vanilla extract, MCT oil, lemon or lime juice, and sweetener to a food processor, blender or bullet

2. Blend for about 1 to 2 minutes, until smooth and creamy. This is the vanilla frozen yogurt version

3. Place in freezer for 20 – 30 minutes to chill to a soft but firm ice cream stage, or 4-6 hours for a hard and scoopable version

VANILLA BLUEBERRY RIPPLE FROZEN YOGURT
4. For the blueberry ripple version, use Vanilla Frozen Yogurt base (as above). Place the yogurt into a bowl

5. Add 3 separate dollops of sugar free blueberry syrup (see link for recipe in FYI), spaced evenly on the surface

6. Use the handle of a spoon or fork and slowly swirl the blueberry sauce into the vanilla frozen yogurt base

7. Alternatively, with a small spatula scoop from the bottom and fold over the top 2 or 3 times. Do NOT blend, just create rivers of blueberry syrup through the white vanilla frozen yogurt base

8. Place in freezer for 20 – 30 minutes to chill to a soft but firm ice cream stage, or 4-6 hours for hard and scoopable version

WILD ABOUT BLUEBERRY FROZEN YOGURT
9. For the Wild About Blueberry Frozen Yogurt use the Vanilla Frozen Yogurt base (as above)

10. Add the frozen wild blueberries and blend for 1 – 3 minutes. The longer you blend the smoother the frozen yogurt will be

11. Taste for sweetness and add 1 or 2 tbsp of additional sweetener to adjust to your taste

12. Place in freezer for 20 – 30 minutes to chill to a soft but firm ice cream stage

13. OPTIONAL for ripple version: Add 3 separate dollops of sugar free blueberry syrup (see link for recipe in FYI), spaced evenly on the surface

14. Use the handle of a spoon or fork and slowly swirl the blueberry sauce into the blueberry frozen yogurt base

15. Alternatively, with a small spatula scoop from the bottom and fold over the top 2 or 3 times. Do NOT blend, just create rivers of blueberry syrup through the white vanilla frozen yogurt base

16. Place in freezer for 20 – 30 minutes to chill to a soft but firm ice cream stage. or 4-6 hours for hard and scoopable version

BLUEBERRY CHEESECAKE (with or without RIPPLE) FROZEN YOGURT
17. For the Blueberry Cheesecake Frozen Yogurt use the Vanilla Frozen Yogurt base (as above)

18. Add the frozen wild blueberries and blend for 1 minute

19. Add the cream cheese

20. Taste for sweetness and add 1 or 2 tbsp of additional sweetener to adjust to your taste

21. Place in freezer for 20 – 30 minutes to chill to a soft but firm ice cream stage

22. OPTIONAL for ripple version: Add 3 separate dollops of sugar free blueberry syrup (see link for recipe in FYI), spaced evenly on the surface

23. Use the handle of a spoon or fork and slowly swirl the blueberry sauce into the blueberry frozen yogurt base

24. Alternatively, with a small spatula scoop from the bottom and fold over the top 2 or 3 times. Do NOT blend, just create rivers of blueberry syrup through the white vanilla frozen yogurt base

25. Place in freezer for 20 – 30 minutes to chill to a soft but firm ice cream stage, or 4-6 hours for hard and scoopable version

7 Days Keto Meal Plan

Breakfast, Lunch, Dinner & Dessert Recipes, With Instructions & Nutritional Information.

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