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Keto Frozen Yogurt in 5 Minutes (No Machine) | Vanilla & Blueberry Frozen Yogurt | Sugar Free

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Start with a basic delicious vanilla frozen yogurt base, add only wild blueberries, and now you can create 6 refreshing and nutritious frozen yogurts in less then 5 minutes. Serve your frozen yogurt as a soft serve (Dairy Queen consistency) or freeze for a few hours and have a scoopable treat. This tasty frozen yogurt is completely sugar free, gluten free, keto and whole food based, perfect on hot summer days, or any time.

 

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Hello! I really hope you liked the Keto Frozen Yogurt in 5 Minutes video. I’m happy to bring it to you. If you ask me, it looks pretty delicious!

Welcome to Live Well Corner. This is Marc Gil . I’m happy you’re here with me today. I enjoy delicious-looking, goal-friendly cooking videos. It’s nice to know that I’m not the only one. 🙂

If you really did enjoy the Keto Frozen Yogurt in 5 Minutes video, you’ll probably be interested in my other Keto videos here on Live Well Corner. I’d love for you to stay a while!

In addition, I’d love for you to join my updates and weight loss newsletter, if you’re interested. The sign-up button is below. You will also receive a copy of 19 Delicious & Easy Keto Lunch Recipes, which covers one of my favorite weight loss strategies.

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Alright, so let’s proceed…

Diet plans are in no short supply, my friend. You may be overwhelmed with your options. I know that I get overwhelmed with mine!

Therefore, when you’ve made your choice, and it’s time to start prepping weight loss meals, you need to adhere to your chosen diet plan. Straying from your original chosen plan may very well lead to failure. You may just end up in the frustrating position of starting all over from scratch.

This is why you definitely want to compile a small library of recipes that fit within your particular diet plan. So if you’re going low-carb, then build up a low-carb recipe library.

The importance of this cannot be overstated.

Boost Ketosis

I’ve been guilty of hopping from one diet to the next. The reason for this is actually quite simple…

That which one diet plan permits, and perhaps even encourages, a totally different diet program will likely deprive you of. It’s always super tempting to dabble. If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And let’s make no mistake about it… Recipe videos are often 100 percent knee-weakening. 😉

Choose a lifestyle that you’re thrilled to stick with. That’s how long-term results will be achieved. While each diet is completely unique in its approach, many say that healthy food and a slight caloric deficit are really all it take to help you reach your goals.

Seems like pretty responsible advice. Don’t pig out all day, steer clear of prepackaged junk, and you should see some pretty powerful results. Oh, and move that body of yours a little more! 😉

This is conventional weight loss advice. And this is for good reason!

Of course, not all diet plans follow this model. And even if they don’t, you may want to stick with them anyway. Macro-nutrient ratios are a key focus of many diet plans out there. And it’s generally not advised to mess around with those, if you’re trying to maximize your weight loss.

At least stick with one thing long enough to see results!

And with that, please have yourself a wonderful, healthy day! I hope you enjoyed today’s content. If so, please do click on the Facebook “Like” button on the right sidebar. It’ll only take you seven seconds, and it will help this site to grow. 🙂

Finally, don’t be shy about commenting at the bottom of this page to share your thoughts on the Keto Frozen Yogurt in 5 Minutes video you just watched above.

Many thanks to you for being here!

Take care,

Marc Gil

INGREDIENTS
VANILLA FROZEN YOGURT
750 g (3 cups) full fat plain yogurt – chilled
50 g (4 tbsp)
Lakanto monk fruit sweetener,
ground to confectionery (adjust to taste)
15 g (1 tbsp)
MCT Oil

8 g (2 tsp) pure vanilla extract
15 g (1 tbsp) lemon juice or lime juice
OPTIONAL BLUEBERRY TOPPING: 1 tsp of sugar free blueberry syrup per serving
VANILLA BLUEBERRY RIPPLE FROZEN YOGURT
750 g (3 cups) full fat plain yogurt – chilled
50 g (4 tbsp) Lakanto sweetener, ground to confectionery (adjust to taste)
15 g (1 tbsp) MCT oil
4 g (1 tsp) pure vanilla extract
15 g (1 tbsp) lemon juice or lime juice
FOR BLUEBERRY RIPPLE: 3 tbsp of sugar free blueberry syrup
BLUEBERRY FROZEN YOGURT
750 g (3 cups) full fat plain yogurt – chilled
50 g (4 tbsp) Lakanto sweetener, ground to confectionery (adjust to taste) or add more to your taste
15 g (1 tbsp) MCT oil
4 g (1 tsp) pure vanilla extract
15 g (1 tbsp) lemon juice or lime juice
4 tbsp of sugar free blueberry syrup
BLUEBERRY CHEESECAKE (with or without RIPPLE) FROZEN YOGURT
750 g (3 cups) full fat plain yogurt – chilled
50 g (4 tbsp) Lakanto sweetener, confectionary (adjust to taste) or add more to your taste
15 g (1 tbsp) MCT oil
4 g (1 tsp) pure vanilla extract
15 g (1 tbsp) lemon juice or lime juice
65 g (2 1/4 oz) cream cheese
12 g (1 tbsp) Lakanto sweetener
FOR BLUEBERRY RIPPLE: 3 tbsp of sugar free blueberry syrup
DIRECTIONS
VANILLA FROZEN YOGURT
1. Add the chilled yogurt, vanilla extract, MCT oil, lemon or lime juice, and sweetener to a food processor, blender or bullet

2. Blend for about 1 to 2 minutes, until smooth and creamy. This is the vanilla frozen yogurt version

3. Place in freezer for 20 – 30 minutes to chill to a soft but firm ice cream stage, or 4-6 hours for a hard and scoopable version

VANILLA BLUEBERRY RIPPLE FROZEN YOGURT
4. For the blueberry ripple version, use Vanilla Frozen Yogurt base (as above). Place the yogurt into a bowl

5. Add 3 separate dollops of sugar free blueberry syrup (see link for recipe in FYI), spaced evenly on the surface

6. Use the handle of a spoon or fork and slowly swirl the blueberry sauce into the vanilla frozen yogurt base

7. Alternatively, with a small spatula scoop from the bottom and fold over the top 2 or 3 times. Do NOT blend, just create rivers of blueberry syrup through the white vanilla frozen yogurt base

8. Place in freezer for 20 – 30 minutes to chill to a soft but firm ice cream stage, or 4-6 hours for hard and scoopable version

WILD ABOUT BLUEBERRY FROZEN YOGURT
9. For the Wild About Blueberry Frozen Yogurt use the Vanilla Frozen Yogurt base (as above)

10. Add the frozen wild blueberries and blend for 1 – 3 minutes. The longer you blend the smoother the frozen yogurt will be

11. Taste for sweetness and add 1 or 2 tbsp of additional sweetener to adjust to your taste

12. Place in freezer for 20 – 30 minutes to chill to a soft but firm ice cream stage

13. OPTIONAL for ripple version: Add 3 separate dollops of sugar free blueberry syrup (see link for recipe in FYI), spaced evenly on the surface

14. Use the handle of a spoon or fork and slowly swirl the blueberry sauce into the blueberry frozen yogurt base

15. Alternatively, with a small spatula scoop from the bottom and fold over the top 2 or 3 times. Do NOT blend, just create rivers of blueberry syrup through the white vanilla frozen yogurt base

16. Place in freezer for 20 – 30 minutes to chill to a soft but firm ice cream stage. or 4-6 hours for hard and scoopable version

BLUEBERRY CHEESECAKE (with or without RIPPLE) FROZEN YOGURT
17. For the Blueberry Cheesecake Frozen Yogurt use the Vanilla Frozen Yogurt base (as above)

18. Add the frozen wild blueberries and blend for 1 minute

19. Add the cream cheese

20. Taste for sweetness and add 1 or 2 tbsp of additional sweetener to adjust to your taste

21. Place in freezer for 20 – 30 minutes to chill to a soft but firm ice cream stage

22. OPTIONAL for ripple version: Add 3 separate dollops of sugar free blueberry syrup (see link for recipe in FYI), spaced evenly on the surface

23. Use the handle of a spoon or fork and slowly swirl the blueberry sauce into the blueberry frozen yogurt base

24. Alternatively, with a small spatula scoop from the bottom and fold over the top 2 or 3 times. Do NOT blend, just create rivers of blueberry syrup through the white vanilla frozen yogurt base

25. Place in freezer for 20 – 30 minutes to chill to a soft but firm ice cream stage, or 4-6 hours for hard and scoopable version

7 Day Keto Meal Plan

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