Keto Hummus | Keto Recipes

hqdefault 23

Click Here to get this Recipe in PDF & FREE 7 Day Keto Meal Plan!

Share it!

Keto Hummus. Cauliflower is the new potato. Nuff said. Call it Keto Hummus or Cauliflower Hummus, it’s deeeelicious.


Check THIS Out!

Well, did you enjoy the Keto Hummus video? I hope so! I’m pretty glad to show it to you. Looks pretty good, if you ask me!

Thanks for visiting Live Well Corner today. This is Marc Gil . I’m really grateful to have you here. I get pretty excited about watching great healthy cooking vids. It would seem that you feel the same. 🙂

If the Keto Hummus video really did do it for you,then you may want to take a look at the other Keto recipes right here on Live Well Corner. I’m confident that you will absolutely dig ’em!

New On Keto? Learn How To Get Started On The Keto Diet Here.

In addition, you are invited to join my video updates and weight loss newsletter by clicking the button below. You will also receive a copy of 19 Delicious & Easy Keto Lunch Recipes, which covers one of my favorite weight loss strategies.

Sign up here…

So check it out…

There are simply far too many potential diet plans out there. The sheer volume of diet options is ridiculously overwhelming.

As such, as soon as you’ve made your choice, and it’s time to start prepping weight loss meals, it’s important that you stay committed to your plan. Failure to stay on your chosen path can prove detrimental. You could very well end up in the position of starting all over again.

It’s really a good idea to build up a diet-focused recipe library on your computer or device. So you’d want to compile videos ONLY related to raw-food veganism, if that happens to be your chosen diet plan.

Makes perfect sense, right?


I only bring this up because I’ve been guilty of hopping from one plan to the next myself. And when I really think about it, there’s only one reason why…

On low-fat, you crave fat. On a low-carb diet, you tend to crave carbs. It’s always super tempting to dabble. Besides, those “video doctors” sure do make compelling arguments. And let’s make no mistake about it… Food-based videos are oftentimes pretty darn tempting. 😉

If you expect to see lasting results, you need to stick to your chosen plan of action. While each diet is completely unique in its approach, many say that healthy food and a slight caloric deficit are really all it take to help you reach your goals.

Makes sense when you really think about it. Don’t pig out all day, steer clear of prepackaged junk, and you should see some pretty powerful results. Oh, and move that body of yours a little more! 😉

This is clearly standard, conventional advice. And it probably has that designation for a reason!

Not all diets are calorically restrictive though. Many diets put more of an emphasis on macro-nutrient ratios. And playing around too much with those may be something to steer clear of.

Stick to the plan. Give yourself a fighting chance!

And with that, I’ll go ahead and get out of your hair now! I’d be ever-grateful if you were to click that Facebook button to the right and give Live Well Corner a like. It’ll take you just two seconds, and it will help this site to grow. 🙂

And as usual, please don’t be shy about commenting below to let us know what you thought of the Keto Hummus recipe video you just watched above.

Many thanks to you!

To your health and happiness,

Marc Gil


500 grams Cauliflower
60 grams Tahini
10 grams garlic
8 Tbsp Extra Virgin Olive Oil
100 grams Kalamata Olives
1 Tsp Paprika
1 Tsp Cumin
1 Tbsp Chopped Parsley
Juice of one lemon/lime


Clean and cut the cauliflower and separate the florets.
Either microwave the cauliflower for 10 minutes or steam it, boil it and cook till tender
Once done add all the ingredients except the parsley in a food processor and blitz till you get a nice smooth hummus
Keep tasting for seasoning and flavour and add additional quantities if desired.
Once done transfer to a bowl and add the parsley and mix well
Garnish with cayenne pepper, more olive oil , parsley and an olive.

7 Day Keto Meal Plan

Breakfast, Lunch, Dinner & Dessert Recipes, With Instructions, Nutritional Information & Shopping List.

We respect your privacy.

Share it!


Leave a Reply

Your email address will not be published. Required fields are marked *