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ice waf

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Yields:                              08  servings

Prep time:                        0  hours 05 mins

Cook time:                       0 hours 00 mins

Total time:                        0  hours 05 mins

Type:                                Snacks/ Dessert


2 cans coconut milk

2 cups heavy cream

1 tsp stevia

1 tsp. pure vanilla extract

Pinch kosher salt

1/2 cup blueberries chunks

1 keto waffle for serving

Raspberries and blueberries for topping 


  • Chill coconut milk in the fridge for at least 3 hours, ideally overnight.
  • Extract coconut cream into a large bowl, leaving liquid in can and beat until creamy and fluffy.
  • In another large bowl, beat heavy cream until soft peaks form. Mix stevia and vanilla in this cream.
  • Mix whipped coconut into whipped cream and carefully fold blueberries chunks in this creamy mixture.
  • Pour mixture into a loaf pan.
  • Freeze until solid, about 5 hours.
  • For serving set waffle in plate scoop ice-cream over unsweetened waffles. Top with berries and enjoy.

 Nutrition Facts

NUTRITIONAL INFORMATIONVitamin B1- 0.052 mg (05%)

Vitamin B2- 0.104 mg (09%),

Vitamin A- 468 IU (20%)

Vitamin E- 0.38 mg (03%)

Calcium- 58 mg (06%)

Magnesium- 18 mg (06%)

Iron– 0.44 mg (02%)

Amount per serving 115 g
Total Calories276 kcal
Fats26.76 g
Protein2.8 g
Total Carbs4.68 g
Fiber1.7 gProtein – 4%

Fat – 65%

Carbohydrates – 30%

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7 Day Keto Meal Plan

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