KFC style chicken recipe that is low carb and all protein!
Well howdy! I hope that you enjoyed the Keto ‘KFC Style’ Fried Chicken Recipe video. Bringing it to you was a lot of fun.
Welcome to Live Well Corner. This is Marc Gil . It’s really great seeing you taking action and committing yourself to good health and tasty food/beverages. I have a passion for checking out good healthy cooking videos. I’m not the only one, it seems. 🙂
If you really did enjoy the Keto ‘KFC Style’ Fried Chicken Recipe video, you should watch my other Keto recipe shares featured here. It only gets tastier from here!
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So let’s chat a bit…
Diet plans are in no short supply, my friend. Choosing one diet over another can be a daunting task.
That’s why I believe that, when you’ve committed to a diet, and and you’re watching these recipe videos to get meal ideas, you need to adhere to your chosen diet plan. Wavering could be detrimental to your weight loss success. It may just bring you back to the very beginning.
Building up a diet-focused recipe library on your computer is a great idea, for this very reason. So you’d want to compile videos ONLY related to raw-food veganism, if that happens to be your chosen diet plan.
I cannot overstate how important this is.
I’ve been guilty of hopping from one diet to the next. And when I really think about it, there’s only one reason why…
Food that one diet forbids you to consume, another diet program 100 percent encourages. It’s always super tempting to dabble. And let’s not lie to ourselves. Recipe videos are, in many cases, ridiculously irresistible. 😉
Clearly, you need to stick to your chosen diet plan long enough to see results. At the end of the day, eating healthy foods and not going into a crazy caloric surplus may be enough to help you reach your goals.
Makes sense. The fat should come right off if you control what and how much you eat and drink. Oh, and move that body of yours a little more! 😉
It’s common-sense weight loss. And it’s for good reason that it is!
Of course, not all diet plans follow this model. And even if they don’t, you may want to stick with them anyway. Macro-nutrient ratios are a key focus of many diet plans out there. Failure to adhere to your diet’s particular ratio may compromise your weight loss results.
At least stick with one thing long enough to see results!
Again, I’m very grateful for you being here!
Wishing you health and happiness,
Ingredients: serves 4
Spice & Herb Mix:
2 teaspoons Paprika
1/2 teaspoon Thyme
1/2 teaspoon Ground Ginger
1 teaspoon Garlic Powder
1/2 teaspoon dried Basil
1/3 teaspoon dried Oregano
1/2 teaspoon Celery Salt
1/2 teaspoon Mustard Powder
1/2 teaspoon Black Pepper
1/4 teaspoon White Pepper
1 teaspoon Salt
1 & 1/2 cup flavourless Protein powder, 100% Whey
2 cups almond milk, unsweetened
4 large chicken breasts or 8 thighs, cut into pieces
2 cups coconut oil (for frying)
Combine all the spices into a bowl, mix well and divide into two large bowls. In one bowl, add the almond milk and egg, mix well until combined. Add the chicken and leave to marinate over night or for a few hours.
To the other spice mix add the protein powder and mix well. Take the chicken out and dip into the protein spice mix until the chicken is coated well. For a better crunch you can double dip or repeat the last step.
For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 180/350 degrees turning once. Serve immediately.