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Keto Meals For A Day

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Keto Meals For A Day

Hi There! Thanks for visiting Live Well Corner today. This is Marc Gil . It’s awesome to see your smiling face over here. I’m really into great keto meals. It would seem that you feel the same. 🙂

Let’s Go Ketoooo…..

Breakfast: Patties

This is incredibly tasty and easy to make for breakfast!

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Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:
  • 1 pound pork meat, minced
  • Salt and black pepper to the taste
  • ¼ teaspoon thyme, dried
  • ½ teaspoon sage, dried
  • ¼ teaspoon ginger, dried
  • 3 tablespoon cold water
  • 1 tablespoon coconut oil
Directions:
  1. Put meat in a bowl.
  2. In another bowl, mix water with salt, pepper, sage, thyme and ginger and whisk well.
  3. Add this to meat and stir very well.
  4. Shape your patties and place them on a working surface.
  5. Heat up a pan with the coconut oil over medium high heat, add patties, fry them for 5 minutes, flip and cook them for 3 minutes more.
  6. Serve them warm.

Enjoy!

Nutrition: calories 320, fat 13, fiber 2, carbs 10, protein 12

Boost Ketosis

Lunch: Muffins

These muffins will really get to your soul!

Preparation time: 10 minutes

Cooking time: 45 minutes

Servings: 13

Ingredients:
  • 6 egg yolks
  • 2 tablespoons coconut aminos
  • ½ pound mushrooms
  • ¾ cup coconut flour
  • 1 pound beef, ground
  • Salt to the taste
Directions:
  1. In your food processor, mix mushrooms with salt, coconut aminos and egg yolks and blend well.
  2. In a bowl, mix beef meat with some salt and stir.
  3. Add mushroom mix to beef and stir everything.
  4. Add coconut flour and stir again.
  5. Divide this into 13 cupcake cups, introduce in the oven at 350 degrees f and bake for 45 minutes.
  6. Serve them for lunch!

Enjoy!

Nutrition: calories 160, fat 10, fiber 3, carbs 1, protein 12

Dinner: Fried Chicken And Paprika Sauce

It’s very healthy and it will make a great dinner idea!

4 keto fried chicken recipe baked pork rind breading oven fried

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 5

Ingredients:
  • 1 tablespoon coconut oil
  • 3 and ½ pounds chicken breasts
  • 1 cup chicken stock
  • 1 and ¼ cups yellow onion, chopped
  • 1 tablespoon lime juice
  • ¼ cup coconut milk
  • 2 teaspoons paprika
  • 1 teaspoon red pepper flakes
  • 2 tablespoons green onions, chopped
  • Salt and black pepper to the taste
Directions:
  1. Heat up a pan with the oil over medium high heat, add chicken, cook for 2 minutes on each side, transfer to a plate and leave aside.
  2. Reduce heat to medium, add onions to the pan and cook for 4 minutes.
  3. Add stock, coconut milk, pepper flakes, paprika, lime juice, salt and pepper and stir well.
  4. Return chicken to the pan, add more salt and pepper, cover pan and cook for 15 minutes.
  5. Divide between plates and serve.

Enjoy!

Nutrition: calories 140, fat 4, fiber 3, carbs 3, protein 6

Dessert: Vanilla Ice Cream

Try this keto ice cream on a summer day!

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Preparation time: 3 hours and 10 minutes

Cooking time: 0 minutes

Servings: 6

Ingredients:
  • 4 eggs, yolks and whites separated
  • ¼ teaspoon cream of tartar
  • ½ cup swerve
  • 1 tablespoon vanilla extract
  • 1 and ¼ cup heavy whipping cream
Directions:
  1. In a bowl, mix egg whites with cream of tartar and swerve and stir using your mixer.
  2. In another bowl, whisk cream with vanilla extract and blend very well.
  3. Combine the 2 mixtures and stir gently.
  4. In another bowl, whisk egg yolks very well and then add the two egg whites mix.
  5. Stir gently, pour this into a container and keep in the freezer for 3 hours before serving your ice cream.

Enjoy!

Nutrition: calories 243, fat 22, fiber 0, carbs 2, protein 4

So, were you pleased with the Keto Meals? I really hope so! I’m glad to share it with you. If you ask me, it looks pretty delicious!

If you like it, you may want to take a look at my 14 Days Meal Plan or 4 Weeks Keto Meal Plan here…

Both, 14 Days or 4 Weeks  Keto Meal Plans,  come with LOVELY Printables  and Keto Guide as a bonus, all that you need in one place 🙂

To Your Success!

Marc Gil

7 Day Keto Meal Plan

Breakfast, Lunch, Dinner & Dessert Recipes, With Instructions, Nutritional Information & Shopping List.

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