Keto Diet: Low-Carb Mexican Breakfast Hash

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Keto Diet Mexican Breakfast Hash.

Healthy quick-prep Mexican hash made with chorizo, pepper, zucchini, eggs and avocado. The ideal meal for the ketogenic and paleo diet.


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I’m hoping you enjoyed the recipe video. I was pretty glad to feature it here. I’d definitely like to make it myself!

Anyway, welcome! My name is Marc Gil and this is Live Well Corner. It’s really good seeing you taking action and committing yourself to good health and tasty food/beverages. I have a passion for watching diet-friendly recipe vids. I’m not the only one, it seems. 🙂

If the Keto Diet Mexican Breakfast Hash video really did do it for you,then you may want to take a look at the additional Keto video shares on this site. That’s right, I don’t want you leaving just yet!

Also, if you’d like for me to send you an email whenever I share new healthy food videos, then please feel free to click the button below. As you can see, you’ll also receive a FREE copy of 19 Delicious & Easy Keto Lunch Recipes as a thank-you gift.

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Let’s chat…

There are obviously many diet plans in the world. The sheer volume of diet options is ridiculously overwhelming.

That’s why I believe that, once you’ve decided on a particular diet, and prepping healthy meals is the next step, you only want to seek out food and drink recipes that fit within that particular diet plan. A lack of focus is often to blame for weight loss failure. It’ll probably return you to the beginning.

You’d be well served, for this very reason, to build up an online library of recipes within your chosen plan. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.

It’s basic, but hugely important.

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I’ve been guilty of hopping from one diet to the next. And there’s really only one reason why…

On a low-calorie diet, you tend to crave calorie-rich foods. On sugar-restriction, you crave sugar. The grass always seems greener on the other side. And counter-arguments can be pretty compelling. And let’s call a spade a spade… Meal prep videos can be undeniably tempting. 😉

Choose a lifestyle that you’re thrilled to stick with. That’s how long-term results will be achieved. Of course, it could be said that any diet that focuses on all-natural foods and reasonable portion sizes can be enough all on its own.

I’m no diet or fitness guru, but I see merit in that. Control the calorie intake, eat clean, and the fat should come right off. Add some exercise into the mix and look out!

Clearly, this is common weight loss advice. As well it should be!

Not all diets are calorically restrictive though. Diets are often effective because of their macro-nutrient ratios. And it’s generally not advised to mess around with those, if you’re trying to maximize your weight loss.

Keep your eye on the prize! Don’t stray.

And with that, I’ll go ahead and get out of your hair now! I hope you enjoyed today’s content. If so, please do click on the Facebook “Like” button on the right sidebar. It’ll take you just nine seconds, and it really will mean the world to me. 🙂

And as always, please feel free to comment below to let us know what you thought of the Keto Diet Mexican Breakfast Hash video that I just shared.

Thanks tons!

I wish you the best,

Marc Gil

Ingredients (makes 2 servings):

1 tbsp ghee or lard
½ small white or yellow onion, chopped (35 g/ 1.2 oz)
½ cup sliced green pepper (46 g/ 1.6 oz)
1 cup chopped zucchini (124 g/ 4.4 oz)
½ cup chopped tomatoes (75 g/ 2.6 oz)
6 oz Mexican chorizo, casing removed (170 g)
2 cups chopped chard or spinach (72 g/ 2.5 oz)
2 large eggs
salt and pepper to taste
½ cup diced avocado (75 g/ 2.6 oz)
fresh cilantro for garnish

Nutrition facts per serving:

Total carbs: 13.4 g
Net carbs: 7.5 g
Protein: 22.8 g
Fat: 34.9 g
Energy: 452 kcal (calories)
Carbs (7%) : Protein (21%) : Fat (72%)

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