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KETO PIZZA WITH CAULIFLOWER CRUST

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INGREDIENTS

  • 2 cups cauliflower, grated
  • ½ cup Parmesan cheese, grated
  • 1 garlic clove, finely chopped
  • ¼ tsp. sea salt
  • ½ tbsp. fresh basil, chopped
  • 1 large fresh egg
  • 2 tbsp. coconut flour
  • 1 tbsp. olive oil
  • ½ tsp. garlic salt
  • ½ cup marinara sauce
  • ¼ cup chorizo sausage
  • 2 ounces bacon
  • 2 tbsp. button mushrooms, chopped
  • ¼ cup red bell peppers, chopped
  • Extra parmesan for sprinkling

DIRECTIONS

  1. Pre-heat the oven to 450°F.
  2. Cover 2 baking trays with parchment paper.
  3. Steam the grated cauliflower until al dente.
  4. Cool and then combine with the parmesan, garlic, salt, basil, and egg and coconut flour.
  5. Mix well to form a loose dough.
  6. Divide the mixture into 2 and form an 8 inch round on each of the two prepared baking trays.
  7. Use a spoon and your hands to make them as round as possible. Sprinkle with the garlic salt and bake in the hot oven for 12 – 15minutes until browned at the edges.
  8. Sauté the sausage, bacon, onion, mushrooms and pepper over medium high heat until cooked through and the vegetables are soft.
  9. Remove the pizza crust from the oven and let it cool for a while.
  10. Divide the topping between the two crusts and sprinkle with extra parmesan cheese.
  11. Return to the oven and turn on the broiler.
  12. Broil for about 5 minutes until the cheese has melted.
  13. Slice and serve.

NUTRITIONAL VALUE

Fat: 12 g

Carbs: 15 g

Net Carbs: 5 g

Protein: 33 g

Total Calories: 279 Calories

 

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