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Keto Recipe – King Ranch Chicken

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A nice shredded chicken casserole with pepper sauce, layered with lots of cheese and low-carb tortillas.

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Hi there! I hope that you liked the King Ranch Chicken video. I was I was able to feature it here.

Thanks for visiting Live Well Corner today. This is Marc Gil . It’s awesome to see your smiling face over here. I’m really into great diet-friendly cooking videos. It would seem that you feel the same. 🙂

If the King Ranch Chicken video really did do it for you, you may want to take a look at my additional Keto video shares featured here on Live Well Corner. I’m confident that you’ll totally love ’em!

You can learn How To Get Started On The Keto Diet Here.

Also, I’d love for you to join my updates and weight loss newsletter, if you’re interested. The sign-up button is below. Just for signing up, you also get an awesome FREE gift (see image below).

Go ahead and use this button…


Let’s continue…

These days, there is simply an overabundance of diet plans. You may be overwhelmed with your options. I know that I get overwhelmed with mine!

As such, as soon as you’ve committed to a diet, and you’re looking to prepare your own tasty meals, you want to avoid looking outside of your chosen diet for meal options. It can really hinder your success to stray from your chosen path. You may just find yourself starting all over.

This is why you definitely want to compile a small library of recipes that fit within your particular diet plan. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.

I cannot overstate how important this is.

I’ve been guilty of hopping from one plan to the next myself, which is why I bring this up. Why did I do this? Only one reason…

You’re going to generally tend to crave whatever items your diet program won’t allow, which some other program totally allows, and perhaps even encourages. It’s always super tempting to dabble. If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And let’s not lie to ourselves. Food videos are often 100% irresistible. 😉

If you expect to see lasting results, you need to stick to your chosen plan of action. While each diet is completely unique in its approach, many say that healthy food and a slight caloric deficit are really all it take to help you reach your goals.

Makes sense when you really think about it. Put the right amounts of the right fuel into your body, and reap the rewards of a healthy body and physique. Add some exercise into the mix and look out!

No doubt that this is conventional wisdom. And it’s for good reason that it is!

Not all diets are calorically restrictive though. Many diets put more of an emphasis on macro-nutrient ratios. And you may not want to play around with those.

Keep your eye on the prize! Don’t stray.

I wish you the best,

Marc Gil

Ingredients:

3 cups chicken (or turkey), cut up in bite sized pieces*
1 cup turkey or chicken broth (preferably homemade)
1-2 Tbs butter or coconut oil
1/2 small onion, diced
1 medium red bell pepper, diced
1 Tbs red chile powder
1 tsp cumin
1 tsp garlic salt
4 oz can of chopped green chile
6 oz of red salsa
1/2 cup heavy cream
1/3 cup yogurt or sour cream
16 oz grated cheese (I used creamy Jack)
6-7 homemade tortillas (or low carb tortillas of choice)

Nutrition Summary:
This makes 12 servings and each serving has: 351 Calories, 19g Fat, 9g Carbs, 5g Net Carbs, 18g Protein

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