Keto Shortbread Cookies. Buttery-yummy and made with a secret ingredient that keeps them from crumbling apart like average low-carb cookies.
Hey there! I hope that you were pleased with the Keto Shortbread Cookies video. I was to have been able to share it with you. I’d definitely like to make it myself!
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Diet plans are in no short supply, my friend. If you’re like me, you’re probably overwhelmed by all of the options.
So as soon as you’ve committed to a diet, and prepping healthy meals is the next step, you only want to seek out food and drink recipes that fit within that particular diet plan. A lack of focus is often to blame for weight loss failure. It’ll probably return you to square one.
You’d be well served, for this very reason, to build up an online library of recipes within your chosen plan. So you’d want to compile videos ONLY related to raw-food veganism, if that happens to be your chosen diet plan.
Makes perfect sense, right?
In the past, I’ve definitely hopped from one thing to the next… like crazy. And when I really think about it, there’s only one reason why…
You’re going to generally develop cravings for whichever items your program won’t let you consume, which another diet system 100% allows. And one thing that’s clear… Recipe videos are, in many instances, 100% knee-weakening. 😉
But the thing is, for any diet plan to work effectively, you really need to stick to it. Calorie reduction and fresh, healthy foods and drinks are said to be the most surefire way to lose weight healthfully.
Makes sense. The fat should come right off if you control what and how much you eat and drink. Raising your activity levels will also prove beneficial (obviously).
You’ll probably recognize this as conventional wisdom. It probably earned its right to be!
Even still, if you’re trying to stick to a particular plan, you may want to stay the course. Many diets put more of an emphasis on macro-nutrient ratios. Failure to adhere to your diet’s particular ratio may compromise your weight loss results.
Give your chosen diet plan enough time to work for you. Then, if it doesn’t, at least you won’t have yourself to blame!
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Servings: 10 medium cookies
140g unsalted butter, warm
2 tablespoons warm cream cheese (OR equal amount of nut butter)
3 tablespoons powdered isomalt/sorbitol (you can sub this out for erythritol, but the final cookie will be a bit crumblier and not have the same texture)
3 tablespoons powdered erythritol or xylitol
1 teaspoon pure vanilla extract or paste
1/4 teaspoon flaky salt or 1/8 tsp. fine salt
175g almond flour
20g coconut flour
1 ts. guar gum OR 1/2 ts. xanthan gum
Preheat oven to 150 degrees C or 300 degrees F.
Cream together the butter and cream cheese until fluffy.
Add the powdered sweetener, vanilla and salt. Mix well.
Sift in the almond flour, coconut flour and guar gum. Mix very well.
Spread evenly into the greased baking pan of your choice and bake for 20 minutes, remove from the oven and cut into preferred shapes, then return to the oven and bake for an additional 15 minutes or until the edges are lightly golden for softer cookies, 25 minutes for firm buttery cookies with more crunch.