Keto Stuffed Beef Rolls Recipe

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These stuffed beef rolls are wrapped in prosciutto and stuffed with mushrooms, onions, spinach, cream cheese and other cheeses. They are crispy on the outside and gooey in the middle.

I have used beef schnitzel to make these but you could use any steak that is big enough like flank steak. Just cut it thinly and pound until about ½ to a ¼ inch thick. You can also try this recipe using different fillings like sundried tomato, spinach and cheese, or feta, spinach and walnut.

If you are watching your calories you can also make this without the prosciutto. Just truss tie the beef or use toothpicks to secure and fry the same way.

If you like beef olives I urge you to give this a try. Serve it with your favorite keto gravy if you like.

There are no fancy ingredients or equipment required to make this so whether you’re a kitchen whiz or not these can easily be whipped up for dinner. I like to make a couple and have one for lunch the next day as well. You can also make this recipe easily to feed a family.

I have used a few different cheeses as I love the different flavors and textures. You can try these using any cheese of your preference or maybe even just one of the cheeses I have used.

The best part about this is you get a decadent cheesy meal and because it’s not too high in calories you still have room for a delicious fat bomb for dessert.

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Well hello there! I really hope you liked watching the Chocolate Silk Pie video.

Thanks for visiting Live Well Corner today. This is Marc Gil . I’m overjoyed that you’re here with me. I get pretty excited about watching delicious-looking, diet-friendly cooking videos. I’m not the only one, it seems. 🙂

If you really did enjoy the Keto Stuffed Beef Rolls video,then be sure to check out the other Keto recipes here on Live Well Corner. I’d love for you to stay a while!

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Let’s continue…

These days, there is simply an overabundance of diet plans. You may be overwhelmed with your options. I know that I get overwhelmed with mine!

That’s why I believe that, as soon as the choice has been made, and and you’re watching these recipe videos to get meal ideas, you only want to seek out food and drink recipes that fit within that particular diet plan. Failure to stay on your chosen path can prove detrimental. It’ll probably return you to the beginning.

Building up a diet-focused recipe library on your computer is a great idea, for this very reason. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.

This is extremely important.

Hopping from one diet to the next is certainly something that I’ve done in the past. Why did I do this? Only one reason…

On calorie-restriction, you crave high calorie foods. On low-fat, you crave fat. If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And one thing that’s clear… Food-based videos are often extremely tough to resist. 😉

Choose a lifestyle that you’re thrilled to stick with. That’s how long-term results will be achieved. Reaching your weight loss goals may be as simple as eating natural foods and limiting your caloric intake.

I can certainly see the merit in that, even though I’m no diet or fitness guru. The fat should come right off if you control what and how much you eat and drink. Add some exercise into the mix and look out!

It’s conventional wisdom. And it’s for good reason that it is!

Of course, not all diet plans follow this model. And even if they don’t, you may want to stick with them anyway. With some diets, macro-nutrient ratios are more important than calories consumed. And you may not want to play around with those.

Keep your eye on the prize! Don’t stray.

 

A Friendly Recommendation…

 

Come see me over at the Keto recipe videos category page on the site. There are more than enough videos to keep you interested and happy.

Then, ensure quick and easy future access to each of your favorite recipes by simply bookmarking them in your browser. Add them to an all new bookmarks folder bearing the name “Keto” or whatever you decide on.

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Until next time,

Marc Gil

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Ingredients:
100 grams thinly sliced flank steak
25 grams prosciutto
50 grams cream cheese
25 grams mozzarella cheese, grated
1 tablespoon grated Parmesan cheese
25 grams Swiss cheese, grated
2 tablespoons butter
100 grams mushrooms
¼ large onion
2 cups baby spinach
1 teaspoon minced garlic
Salt and pepper to taste

The Execution

Turn oven to bake at 375ºF to preheat. Dice onions and mushrooms into small bite sized pieces.
Heat a pan over medium heat to melt half your butter then add your minced garlic. Fry for a couple of minutes then add the onion.
Sautee onions until they are translucent then add your diced mushrooms to the pan.
Cook down for approximately 20 minutes until well caramelized and browned.
Add cream cheese and mix through the vegetables until melted.
Add the three cheeses to the pan and allow to melt while mixing into the mixture.
Once the cheese has melted, add the spinach and allow this to wilt and combine with the stuffing mix well. Once done, remove from heat and allow to cool briefly.
Ensure you have already prepared your beef if you need to. Lay your prosciutto (or bacon) flat on a chopping board overlapping itself slightly and place the beef schnitzel over the top.
Evenly spread your stuffing mixture onto the beef so it covers the schnitzel. Leave the edges free to prevent stuffing from spilling over the edges.
Roll your stuffed beef up using the bacon or prosciutto. If you need to, secure with toothpicks.
Melt remaining butter in a pan over medium heat and place your beef roll in the pan to brown. Keep turning until evenly browned then remove and place into your preheated oven.
Cook for approximately 15-20 minutes until beef has cooked through.

Nutrition Summary:
This makes a total of 2 servings of Stuffed Beef Rolls. Each serving comes out to be 423.5 Calories, 31.79g Fats, 5.63g Net Carbs, and 25.39g Protein.
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