Keto Quesadilla | Veg Quesadilla |
Today , I am going to make Veg Quesadillas which are full of vegetables and cheesy goodness inside while crispy from outside . It will definitely fulfill your Mexican food cravings.
Well hello there! I really hope you liked watching the Chocolate Silk Pie video.
Thanks for visiting Live Well Corner today. This is Marc Gil . I’m overjoyed that you’re here with me. I get pretty excited about watching delicious-looking, diet-friendly cooking videos. I’m not the only one, it seems. 🙂
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These days, there is simply an overabundance of diet plans. You may be overwhelmed with your options. I know that I get overwhelmed with mine!
That’s why I believe that, as soon as the choice has been made, and and you’re watching these recipe videos to get meal ideas, you only want to seek out food and drink recipes that fit within that particular diet plan. Failure to stay on your chosen path can prove detrimental. It’ll probably return you to the beginning.
Building up a diet-focused recipe library on your computer is a great idea, for this very reason. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.
This is extremely important.
Hopping from one diet to the next is certainly something that I’ve done in the past. Why did I do this? Only one reason…
On calorie-restriction, you crave high calorie foods. On low-fat, you crave fat. If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And one thing that’s clear… Food-based videos are often extremely tough to resist. 😉
Choose a lifestyle that you’re thrilled to stick with. That’s how long-term results will be achieved. Reaching your weight loss goals may be as simple as eating natural foods and limiting your caloric intake.
I can certainly see the merit in that, even though I’m no diet or fitness guru. The fat should come right off if you control what and how much you eat and drink. Add some exercise into the mix and look out!
It’s conventional wisdom. And it’s for good reason that it is!
Of course, not all diet plans follow this model. And even if they don’t, you may want to stick with them anyway. With some diets, macro-nutrient ratios are more important than calories consumed. And you may not want to play around with those.
Keep your eye on the prize! Don’t stray.
A Friendly Recommendation…
Come see me over at the Keto recipe videos category page on the site. There are more than enough videos to keep you interested and happy.
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Until next time,
Ingredients for dough :
Coconut flour. 75 gms
Psyllium husk . 2 tbsp
Butter. 100 gms
Salt 1/2 tsp
Warm Water . As required
Ingredients for filling:
Bell peppers. 200 gms
Indian Cottage Cheese. 100 gms
Broccoli. 100 gms
Onion. 1 medium sized
Butter. 75 gms
Mozzarella. 100 gms
Oregano. 1 tsp
Chilli flakes. 1 tsp
Salt. 1 tsp
Mayonnaise (per Quesadilla). 1 tbsp
Salsa ( per Quesadilla). 1 tbsp
Net Carbs :
Coconut flour . 15 gms
Psyllium husk. 0 gms ( full of dietary fibre ).
Bell peppers. 7 gms
Indian Cottage Cheese. 3 gms
Broccoli. 4 gms
Onions. 4 gms
Mozzarella. 2 gms
Salsa . 5 gms per 100 gms
Total Net Carbs : 40 gms
No. of tortillas 6
No. of servings. 12
Net Carbs per quesadilla . 6.6gms (app)
Net Carbs per serving. 3.3 gms