Keto Veg Quesadilla | Easy Mexican Recipe

hqdefault 3

Click Here to get this Recipe in PDF & FREE 7 Day Keto Meal Plan!

Share it!

Keto Quesadilla | Veg Quesadilla |

Today , I am going to make Veg Quesadillas which are full of vegetables and cheesy goodness inside while crispy from outside . It will definitely fulfill your Mexican food cravings.


Well hello there! I really hope you liked watching the Chocolate Silk Pie video.

Thanks for visiting Live Well Corner today. This is Marc Gil . I’m overjoyed that you’re here with me. I get pretty excited about watching delicious-looking, diet-friendly cooking videos. I’m not the only one, it seems. 🙂

If you really did enjoy the Keto Veg Quesadilla video,then be sure to check out the other Keto recipes here on Live Well Corner. I’d love for you to stay a while!

New On Keto? You can learn How To Get Started On The Keto Diet Here.

Moreover, if you’d like to continue your yummy weight loss journey with me, consider clicking the button below and signing up for my newsletter. You will also receive a copy of 7 Days Keto Meal Plan, which covers one of my favorite weight loss strategies.

Go ahead and sign up here…

Let’s continue…

These days, there is simply an overabundance of diet plans. You may be overwhelmed with your options. I know that I get overwhelmed with mine!

That’s why I believe that, as soon as the choice has been made, and and you’re watching these recipe videos to get meal ideas, you only want to seek out food and drink recipes that fit within that particular diet plan. Failure to stay on your chosen path can prove detrimental. It’ll probably return you to the beginning.

Building up a diet-focused recipe library on your computer is a great idea, for this very reason. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.

This is extremely important.

Hopping from one diet to the next is certainly something that I’ve done in the past. Why did I do this? Only one reason…

On calorie-restriction, you crave high calorie foods. On low-fat, you crave fat. If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And one thing that’s clear… Food-based videos are often extremely tough to resist. 😉

Choose a lifestyle that you’re thrilled to stick with. That’s how long-term results will be achieved. Reaching your weight loss goals may be as simple as eating natural foods and limiting your caloric intake.

I can certainly see the merit in that, even though I’m no diet or fitness guru. The fat should come right off if you control what and how much you eat and drink. Add some exercise into the mix and look out!

It’s conventional wisdom. And it’s for good reason that it is!

Of course, not all diet plans follow this model. And even if they don’t, you may want to stick with them anyway. With some diets, macro-nutrient ratios are more important than calories consumed. And you may not want to play around with those.

Keep your eye on the prize! Don’t stray.


A Friendly Recommendation…


Come see me over at the Keto recipe videos category page on the site. There are more than enough videos to keep you interested and happy.

Then, ensure quick and easy future access to each of your favorite recipes by simply bookmarking them in your browser. Add them to an all new bookmarks folder bearing the name “Keto” or whatever you decide on.

Finally, be sure to get signed up to my newsletter to give yourself a great advantage and watch all of my latest video shares. I will also present you with some powerful weight loss information that may help you to reach your goals a lot faster!

Get started by clicking the button below…

And with that, please have yourself a wonderful, healthy day! If you enjoyed today’s content, please click the Facebook “Like” button on the right sidebar. It’ll take you just seven seconds, and it really will mean the world to me. 🙂

Also, please go ahead and leave a comment under this article and let me know what you thought about the Keto Veg Quesadilla recipe video that you just got finished watching.

Many thanks!

Until next time,

Marc Gil

Ingredients for dough :

Coconut flour. 75 gms
Psyllium husk . 2 tbsp
Butter. 100 gms
Salt 1/2 tsp
Warm Water . As required

Ingredients for filling:

Bell peppers. 200 gms
Indian Cottage Cheese. 100 gms
Broccoli. 100 gms
Onion. 1 medium sized
Butter. 75 gms
Mozzarella. 100 gms
Oregano. 1 tsp
Chilli flakes. 1 tsp
Salt. 1 tsp
Mayonnaise (per Quesadilla). 1 tbsp
Salsa ( per Quesadilla). 1 tbsp

Net Carbs :

Coconut flour . 15 gms
Psyllium husk. 0 gms ( full of dietary fibre ).
Bell peppers. 7 gms
Indian Cottage Cheese. 3 gms
Broccoli. 4 gms
Onions. 4 gms
Mozzarella. 2 gms
Salsa . 5 gms per 100 gms

Total Net Carbs : 40 gms
No. of tortillas 6
No. of servings. 12
Net Carbs per quesadilla . 6.6gms (app)
Net Carbs per serving. 3.3 gms

7 Day Keto Meal Plan

Breakfast, Lunch, Dinner & Dessert Recipes, With Instructions, Nutritional Information & Shopping List.

We respect your privacy.

Share it!


Leave a Reply

Your email address will not be published. Required fields are marked *