Keto Winter Mug Cakes | Low-Carb Holiday Microwave Cakes | 1-Minute Mug Cake Recipes

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Snickerdoodle + Peppermint Swirl + Cranberry White Chocolate + Coconut White Chocolate.

 

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So what are your feelings about the Keto Winter Mug Cakes video? I hope you got a lot out of it! Showcasing it here was a lot of fun. Looks pretty good, if you ask me!

Anyway, I’d like to welcome you to Live Well Corner! My name is Marc Gil . I’m really grateful to have you here. I’m a big fan of watching awesome health-oriented recipe vids. It’s nice to know that I’m not the only one. ūüôā

If the Keto Winter Mug Cakes video really did do it for you, be sure to check out my additional Low Carb recipes right here on the site. I’m confident you’re going to absolutely love ’em!

And if you’d like to be alerted whenever I share new healthy cooking videos, then go ahead and click on the button below. I also have a cool welcome gift for you, which you can see next to the button.

Join my newsletter and claim your gift here…


I just wanted to say a few things…

Diet plans clearly abound. You may be overwhelmed with your options. I know that I get overwhelmed with mine!

Therefore, when a particular diet has been chosen, and prepping healthy meals is the next step, you need to adhere to your chosen diet plan. A lack of focus is often to blame for weight loss failure. You may very well find yourself in the frustrating position of starting all over from scratch.

It’s really a good idea to build up a diet-focused recipe library on your computer or device. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.

Pretty basic stuff, right?

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I only bring this up because I’ve been guilty of hopping from one plan to the next myself. The reason for this is actually quite simple…

That which one diet allows, a whole other diet plan is probably going to turn its nose up at. It’s always super tempting to dabble. If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And let’s not kid ourselves. Recipe videos are, in many cases, quite difficult to resist. ūüėČ

Sticking to the plan long-term is perhaps the most important component of dieting. Reaching your weight loss goals may be as simple as eating natural foods and limiting your caloric intake.

Seems like pretty responsible advice. Eat clean, don’t stuff your face all the time, and the fat should come right off. Add some exercise into the mix and look out!

This is surely common-sense weight loss. And it probably has that designation for a reason!

Not all diets are calorically restrictive though. Many diets put more of an emphasis on macro-nutrient ratios. These are often pretty meticulously calculated, and straying from the prescribed ratio may jeopardize your results.

Stick to the plan. Give yourself a fighting chance!

And with that, please have yourself a wonderful, healthy day! If you enjoyed today’s content, please click the Facebook “Like” button on the right sidebar. It will only take you ten seconds, and it will have a positive impact onmy website… and my life. ūüôā

And as always, know that you’re always welcome to comment under this article and let us know what you thought of the Keto Winter Mug Cakes video on this page.

Thanks so much, and please keep it going!

To your health,

Marc Gil

Winter mug cakes

#1 Snickerdoodle Mug Cake

  • 4 tb almond flour OR other nut flour

  • 1¬†tablespoons coconut flour OR 1 tsp. psyllium husk powder

  • 1/4 ts. guar gum OR 1/8 ts xanthan gum

  • 1 large egg (~55g) or two small eggs

  • 4 tablespoons powdered sugar-alcohol (xylitol,¬†erythritol, isomalt, sorbitol)

  • 1/4 teaspoon baking powder

  • 2 tb half-n-half or a mix of cream and water OR your favorite low-carb nut milk

  • 1 tablespoons salted butter, melted

  • 1/4¬†teaspoon vanilla extract

For layering/topping:

  • 1 tablespoon xylitol or¬†erythritol

  • 1/4 teaspoon cinnamon

Combine all ingredients except the layering ingredients in bowl and mix very well.

Pour 1/2 of the batter into a large mug, then sprinkle over 1/2 of the layering mixture.

Pour the remaining batter on top (do not mix) and then sprinkle over the remaining cinnamon mixture.

Microwave on medium-high for 1 minutes, checking at 40 seconds to prevent over-cooking.

#2 Peppermint Swirl Mug Cake

  • 4 tbsp almond flour OR other nut flour

  • 1¬†tbsp coconut flour OR 1 tsp. psyllium husk powder

  • 1/4 tsp guar gum OR 1/8 tsp xanthan gum

  • 1/4 tsp baking powder

  • 1¬†tbsp salted butter, melted

  • 2 tbsp half-n-half OR your favorite low-carb nut milk

  • 1 large¬†egg (55g) or two small eggs

  • 4 tb powdered sugar-alcohol (xylitol,¬†erythritol, isomalt, sorbitol)

  • 1/4 tsp peppermint extract

  • 1/4 tsp vanilla extract

  • 1¬†drop of red food coloring

Combine all ingredients except the food coloring in a large mug and mix very well.

Drop in 1 drop of red food coloring, then carefully swirl with a chopstick or the handle of a spoon. 2-3 stirs is enough, over-mixing will turn the entire cake pink.

Microwave on medium-high for 1 minutes, checking at 40 seconds to prevent over-cooking.

#3 White Chocolate Cranberry Mug Cake

  • 4 tbsp almond flour OR other nut flour

  • 1¬†tbsp coconut flour OR 1 tsp. psyllium husk powder

  • 1/4 tsp guar gum OR 1/8 tsp xanthan gum

  • 1/4 tsp baking powder

  • 1¬†tbsp salted¬†butter, melted

  • 2 tbsp half-n-half OR low-carb nut milk

  • 1 large egg (55g) or two small eggs

  • 4 tb powdered sugar-alcohol (xylitol,¬†erythritol, isomalt, sorbitol)

  • 1/4 tsp almond flavoring

  • 5-10 chopped cranberries

  • 2 tbsp¬†sugar-free white chocolate¬†(about 2 squares, or 1 1/2 tablespoons white chocolate chips) chopped into small chunks

  • (optional) 1 tablespoon flaked almonds

Combine all ingredients except the chocolate, almonds and cranberries in a large mug and mix very well.

Drop in 1 tablespoon of sugar-free white chocolate chunks and the cranberry chunks and mix.

Microwave on medium-high for 1 minutes, checking at 40 seconds to prevent over-cooking.

In a small bowl melt the last tablespoon of chocolate and drizzle over top the mug cake, then sprinkle over the flaked almonds.

#4 Coconut White Chocolate Mug Cake

  • 3 tbsp almond flour OR other nut flour

  • 2 tbsp coconut flour OR 2¬†tsp. psyllium husk powder

  • 1/4 tsp guar gum OR 1/8 tsp xanthan gum

  • 1/4 tsp baking powder

  • 1¬†tbsp melted coconut oil or melted butter

  • 2 tbsp coconut milk

  • 1 large egg (55g) or two small eggs

  • 4 tb powdered sugar-alcohol (xylitol,¬†erythritol, isomalt, sorbitol)

  • 1/4 tsp vanilla flavoring

  • (optional) 1/8 tsp coconut flavoring

  • 2 tablespoons¬†sugar-free white chocolate¬†(about 2 squares, or 1 1/2 tablespoons white chocolate chips) broken into small chunks

  • (optional) unsweetened dried coconut flakes

Combine all ingredients except the chocolate, 1 tbsp. coconut oil, and coconut flakes in a large mug and mix very well.

Drop in 1 tablespoon of sugar-free white chocolate chunks and mix.

Microwave on medium-high for 1 minutes, checking at 40 seconds to prevent over-cooking.

In a separate small bowl melt the last tablespoon of white chocolate until smooth, then drizzle over the top of your mug cake. (optional) dust with coconut flakes.

7 Days Keto Meal Plan

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