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Lose weight WITHOUT dieting! Ft. Katie Austin!

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[Music] hi everyone welcome back to my channel today I’m here with I’m Kati Austin we’re we’re doing a collab video for you guys today and I came up with this idea and I thought you guys would really like it and Katie liked it as well and it’s how to lose weight without actually diving so we’re gonna show you some tips on how to do this Kjartan Zweig the tip number one is all about portion size so even if you are going to have a cheat meal or you’re eating something really healthy it’s still important to eat the right amount of food in the right portion for your body size so katie has a good tip to kind of show you know you’re not using measuring cups or anything specific she’s going to show you a quick tip on how to portion out your food so I like to eat five smaller meals throughout the day instead of three big ones also when I go to eat my meals I like grabbing a smaller plate rather than a bigger place so it’s tricking my mind into eating more when you grab a bigger plate and you have your food on there it doesn’t look like you’re eating that much but we’ve got a smaller plate and you put your meal on there it looks like your plate is full okay so my next tip is one of my personal favorites that I do all the time and I’ve gotten Jared to do it and that’s to have a big glass of water before every meal so I don’t really do this with like snack food stuff just because I’ll have a snap and on the go but for breakfast lunch and dinner have a full glass of water and what it does is it actually fills up your stomach so if you don’t want to over eat or like we were just talking about portion sizes you have this and you’re going to feel full and water it’s also essential to keeping off the weight so really make sure you’re always staying hydrated and you’re drinking at least eight glasses of water a day make sure you drink a lot of water before you work out and our you work out the next tip is to make working out fun if it’s a chore if you don’t want to do it if it sucks you’re not going to do it you’re going to skip your workout so definitely did a buddy workout so you can do it here Bessie yes that’s up on my channel so check that out you guys and I love working out with a buddy because a girlfriend keeps you accountable you know if you have a workout date set up you can’t really miss it because someone’s there waiting for you to workout next tip make sure you’re getting a fiber in your diet so fiber is really important because it makes us feel full for longer my favorite ingredient put my meals that has a lot of fiber is being specifically lentils Colonel Carla Pope row know what is really good I put it in salads you could put it in spaghetti you can seriously put it with any vegetable it’s a great source of fiber lentils okay so it’s important to have fiber in your big meals like breakfast lunch and dinner and lentils like Katie said but what about 4-5 hours ago it’s important to have fiber on the go so that you can feel full and like we talked about on Mondays video to stay regular you guys know what I’m talking about so my favorite source of fiber on the Gotham something quick you know if you’re leaving the gym or you’re leaving school is a protein bar so this one is actually my favorite flavor and it’s white chocolate pretzel so good it just tastes like a dessert and there is so much fiber in it so it’s a nice healthy snack you’re getting your protein you’re getting your fiber you’re getting a good amount of calories and yeah it’s just something that could hold you over in between meals and he’s really good so another quick tip is to watch your sugar intake I know we talk about this all the time on my channel but it really is so important like really one of my favorite tips ever once I started reducing the sugar out of my diet I saw major changes so anytime that you can op something you know you’re going to have a really sugary drink have the water instead you know you can add a little lemon juice and make it more funky and plug off that video just switching out sugary drink for water little things like that really do add up throughout your dad definitely and you make all those small changes and then you’re like BAM you’re like this healthy person you don’t want to go all the way along yeah there’s not these huge changes that you need to make you smell little changes throughout the day that will really help you and our last tip is to get enough sleep what about your like eight hours yeah I’m a girl who needs eight hours say definitely but we’re just gonna take a quick nap so thank you guys so much for watching make sure to check out his channel and subscribe you will love for videos if you’re in college show somebody the college tips I love that about you guys soon and I’ll see you in my next video bye bye

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