Following a healthy low-calorie eating while exercising is one of the most successful ways to lose weight and keep it off. Even if you have a lot of weight to lose, try not to be intimidated. Research shows that losing just 5% of your body weight can have a positive impact on your health.
Healthy Eating provides all of the:
energy you need to keep active throughout the day.
nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness.
Eating the healthy way in the right proportions and calories can help you lose weight, lower your cholesterol levels and blood pressure and decrease your risk of type 2 diabetes. In general, doctors suggest as a guideline that women should not restrict calories lower than 1,200 total calories per day.
It may be tempting to cut calories even lower for faster weight loss. But it is harder to maintain a severe restriction of calories. And you should never do this without the guidance of your doctor. You can end up malnourished. Plus, research shows that people who restrict calories too much and lose weight too quickly usually end up gaining back the weight they lose.
Hi, I'm Marc, founder of Live Well Corner. It’s really good knowing that you’re taking action and committing yourself to good health and tasty food.
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A wide range of Low-Cal Recipes for every individual taste and occasion which will help to get healthy.
Quick & Easy Low-Cal Recipesenable to watch your calorie intake while eating tasty dishes that leave you feeling full.