Low-Calorie Meal Prep Your Day

hqdefault 45

Click Here to get this Recipe in PDF & FREE 7 Day Keto Meal Plan!

Share it!

Meal prep your WHOLE day with satisfying low-calorie recipes!


Click Here to Get Started!

 


So how do you feel about the Low-Calorie Meal Prep video? I really hope you got a lot from it! I’m glad I was able to share. If you ask me, it looks pretty delicious!

My name is Marc Gil, the owner of Live Well Corner. I’m really grateful to have you here. I really love checking out delicious-looking, weight-loss cooking videos. It would seem that I’m not alone in that. 🙂

If the Low-Calorie Meal Prep video really did do it for you,then be sure to check out the other Low Carb recipe videos on this site. I’d love for you to stay a while!

Oh, and before we proceed, you are invited to join my video updates and weight loss newsletter by clicking the button below. As you can see, you’ll also receive a FREE copy of Intermittent Fasting as a thank-you gift.

Grab your gift and join my newsletter here…


So here’s the story…

There are obviously many diet plans in the world. You may be overwhelmed with your options. I know that I get overwhelmed with mine!

That’s why I believe that, as soon as you’ve made your choice, and it’s time to start menu planning, sticking to your chosen diet is of paramount importance. Failure to stay on your chosen path can prove detrimental. You just may find yourself back at the very beginning.

For this reason, I suggest starting a diet-focused recipe library. If you’re going low-calorie, then compile low-calorie recipes. If you’re a low-carber, then you’ll want low-carb recipes.

Pretty basic stuff, right? But it’s super important.

In the past, I’ve definitely hopped from one thing to the next… like crazy. And there’s really only one reason why…

On calorie-restriction, you crave calorically-dense foods. On sugar-restriction, you crave sugar. I mean, it’s still officially “diet food,” even if it’s not your diet… right? They say it’s healthy, after all. So it should be okay, right? And let’s make no mistake about it… Culinary videos can oftentimes be extremely seductive. 😉

But the thing is, for any diet plan to work effectively, you really need to stick to it. Of course, it could be said that any diet that focuses on all-natural foods and reasonable portion sizes can be enough all on its own.

Seems like pretty responsible advice. Control the calorie intake, eat clean, and the fat should come right off. Oh, and move that body of yours a little more! 😉

This is clearly conventional wisdom. As well it should be!

Of course, not all diet plans follow this model. And even if they don’t, you may want to stick with them anyway. Diets are often effective because of their macro-nutrient ratios. These are often pretty meticulously calculated, and straying from the prescribed ratio may jeopardize your results.

Give your chosen diet plan enough time to work for you. Then, if it doesn’t, at least you won’t have yourself to blame!

 

Some Friendly Advice…

 

Come and visit my Low Carb recipes category page right here on Live Well Corner. I’ve compiled tons of great videos for you.

At this point, you can start bookmarking your favorite recipe videos in your browser. Add them to a brand new folder with the name “Low Carb Videos,” or some other name that you prefer.

And you definitely want to make sure to stay in the loop by signing up to my weight loss newsletter. I’ll also be presenting you with lots of great fat-shedding tips and tricks which may just lead you to new levels of success that you didn’t expect!

Your video updates, FREE gift, and life-changing content await you. Click the button below…

And with that, I’ll go ahead and get out of your hair now! I hope you enjoyed today’s content. If so, please do click on the Facebook “Like” button on the right sidebar. It’s only gonna take you five seconds, and I’ll be incredibly thankful. 🙂

And with that, know that you’re always welcome to comment below this article and share your thoughts on the Low-Calorie Meal Prep video that I just shared with you.

Thank you for being here with me today!

Wishing you great health,

Marc Gil

Mixed Berry Snack-sized Smoothie

Ingredients for 1 serving

2 tablespoons milk, of choice or water
½ cup (140 g) greek yogurt
½ cup (60 g) mixed berries, frozen

Preparation

Combine all ingredients into a blender.
Mix until consistency is smooth. Serve.

Egg White Breakfast Cups (Under 50 Calories)

Ingredients for 6 servings

  • 2 cups (450 g) spinach, 14 calories
  • 1 roma tomato, 11 calories
  • 2 cups (60 g) egg white, 250 calories
  • salt, to taste, 0 calories
  • ½ teaspoon pepper, 0 calories

Preparation

  1. Preheat the oven to 350˚F (180˚C).
  2. Lightly grease a muffin tin.
  3. Then divide equally the spinach across 6 cups. tomatoes, and egg whites across 6 cups.
  4. Dice the tomato, then fill the cups with the tomato and egg whites.
  5. Season with salt and pepper.
  6. Bake for 15 minutes, or until the whites have set.
  7. Serve hot.
Meal Prep Pesto Chicken Pasta

Ingredients for 4 servings

  • 1 tablespoon oil
  • salt, to taste
  • 1 lb (453 g) large chicken breast, cooked and diced
  • 2 cups (250 g) asparagus, cut into 1 1/2-in/38-mm pieces
  • 10 oz (285 g) cherry tomatoes, halved
  • ⅔ cup (150 g) pesto
  • 2 cups (200 g) whole wheat penne, measured dry
  • parsley, for garnish

Preparation

  1. Heat the oil in a large nonstick skillet. Toss in the asparagus, season with a bit of salt, and sautée until the begin to soften, about 3 minutes.
  2. Pour on the pesto, pasta, and chicken and stir to combine.
  3. Toss in the cherry tomatoes and give everything a stir to combine and warm through.
  4. Distribute pasta mixture evenly between 4 tupperware containers.
  5. Top with parsley for garnish.
  6. Can be refrigerated up to 4 days.
Shrimp And Asparagus Stir Fry (Under 300 Calories)

Ingredients for 4 servings

  • 4 tablespoons olive oil
  • 1 lb (455 g) raw shrimp
  • 1 lb (455 g) asparagus
  • 1 teaspoon salt
  • ½ teaspoon crushed red pepper
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, mince
  • 1 tablespoon low sodium soy sauce
  • 2 tablespoons lemon juice

Preparation

  1. In a large frying pan, heat 2 tablespoons olive oil over medium-high heat.
  2. Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.
  3. In the same pan, heat 2 tablespoons olive oil and add asparagus.
  4. Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.
  5. Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.
Slow Cooker Sesame Chicken

INGREDIENTS:

For the sesame chicken:

3 (8 ounce) chicken breasts

1 teaspoon ground pepper

⅓ cup low-sodium soy sauce

⅓ cup honey

2 tablespoons tomato paste

3 cloves garlic, minced

1 teaspoon sriracha

1 teaspoon ground ginger

1 teaspoon sesame oil

2 tablespoons rice vinegar

¼ cup water-

1 tablespoon cornstarch

6 cups broccoli

For the garnish:

2 teaspoons sesame seeds

2 tablespoons green onions

PREPARATION:

1. Cut the chicken breasts into bite-size pieces and place in a slow cooker.

2. Season the chicken with pepper. Add low-sodium soy sauce, honey, tomato paste, garlic, sriracha, ground ginger, sesame oil, and rice vinegar. Stir and cover.

3. Cook on low for 2 hours.

4. Remove the chicken from the slow cooker. Mix water and cornstarch to make a slurry and pour into the leftover juices.

5. Cover and let sit on low for 15 minutes.

6. In the meantime, steam broccoli in a colander over some boiling water. Cover with a lid and let sit for 8-10 minutes or until the broccoli is soft.

7. Add the chicken pieces back into the sauce and stir until chicken is well-covered.

8. Serve chicken on top of the broccoli.

Tomato, Avocado, & Egg Salad

Ingredients for 1 serving

  • 1 hard-boiled egg, diced
  • ¼ cup (35 g) avocado, cubed
  • ¼ cup (50 g) roma tomato, diced
  • salt, to taste
  • pepper, to taste

Preparation

  1. Combine all ingredients in a small bowl.
  2. Mix until combined. Serve.
Peanut Butter Oat Energy Balls

Ingredients

for 6 servings

  • ½ cup (50 g) rolled oats
  • ⅓ cup (80 g) peanut butter
  • 1 tablespoon honey
  • 1 tablespoon dark chocolate chip, optional
  • salt, to taste

Preparation

  1. Combine all ingredients in a small bowl and mix until thoroughly combined.
  2. Chill in the refrigerator for 30 minutes.
  3. Use a spoon or tablespoon to evenly divide the mixture into 6 balls. Use your hands to form the ball.
  4. Enjoy one now and save the rest for later by storing them in a sealed container in the refrigerator up to 1 week.
Pesto Chickpea Snack Salad

Ingredients for 1 serving

  • ⅓ cup (65 g) chickpeas
  • ⅓ cup (65 g) cherry tomato, halved
  • 1 tablespoon feta cheese
  • 1 teaspoon pesto

Preparation

  1. Combine all ingredients in a small bowl.
  2. Mix thoroughly. Serve.
Apple Snack Dippers

Ingredients for 1 serving

  • ⅓ medium red apple, sliced
  • ¼ cup (70 g) greek yogurt
  • 1 tablespoon chopped nut
  • 1 teaspoon honey
  • cinnamon, to taste

Preparation

  1. Combine the Greek yogurt, nuts, honey and cinnamon in a small bowl and mix to combine.
  2. Serve with apple slices.
Black Bean & Quinoa Snack Bowl

Ingredients for 1 serving

  • ¼ cup (40 g) quinoa, cooked
  • ¼ cup (40 g) black beans
  • ¼ cup (35 g) red onion, diced
  • 2 tablespoons corn
  • 1 tablespoon fresh cilantro
  • 1 teaspoon lime juice
  • salt, to taste
  • pepper, to taste

Preparation

  1. Combine all ingredients in a small bowl.
  2. Mix until combined and serve.
7 Days Keto Meal Plan

Breakfast, Lunch, Dinner & Dessert Recipes, With Instructions & Nutritional Information.

We respect your privacy.

Share it!

Get FREE Report 1 1

Leave a Reply

Your email address will not be published. Required fields are marked *