This low carb apple crisp recipe is grain free, added sugar free, gluten free and “lower carb”. Note that apples do naturally contain sugars and therefore carbohydrates.
Well, how did the recipe video strike you? I was glad to have shared it with. Looks pretty good, if you ask me!
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Diet plans clearly abound. If you’re like me, you’re probably overwhelmed by all of the options.
It’s for this reason that, as soon as you’ve made your choice, and it’s time to start menu planning, sticking to your chosen diet is of paramount importance. A lack of focus is often to blame for weight loss failure. It may just take you back to the very beginning.
It’s really a good idea to build up a diet-focused recipe library on your computer or device. So you’d want to compile videos ONLY related to raw-food veganism, if that happens to be your chosen diet plan.
Know what I mean?
You typically tend to crave whichever items your specific eating plan disallows, which some other program 100% encourages. The grass always seems greener on the other side. And counter-arguments can be pretty compelling. And let’s not kid ourselves. Meal prep videos are often quite hard to resist. 😉
If you expect to see lasting results, you need to stick to your chosen plan of action. Calorie reduction and fresh, healthy foods and drinks are said to be the most surefire way to lose weight healthfully.
Makes sense. Control the calorie intake, eat clean, and the fat should come right off. Add some exercise into the mix and look out!
This is clearly conventional wisdom. And it’s for good reason that it is!
Of course, not all diet plans follow this model. And even if they don’t, you may want to stick with them anyway. With some diets, macro-nutrient ratios are more important than calories consumed. These are often pretty meticulously calculated, and straying from the prescribed ratio may jeopardize your results.
Keep your eye on the prize! Don’t stray.
Here’s What I Suggest…
Head on over to the Low Carb recipes category page right here on Live Well Corner. I’m sharing tons of great stuff with you there.
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Only the best,
TO MAKE THE FILLING:
6 Cups Apples
2 Tsp Cinnamon
1/2 Tsp Nutmeg
1 Tbs Bocha Sweet
1 Tbs Coconut Flour
TO MAKE THE LOW CARB APPLE CRISP TOPING:
1/2 Cup Butter softened
1/2 Cup Bocha Sweet
1 Cup Almond Flour
1/2 Tsp Salt
1 1/2 Tsp Cinnamon
1/4 Tsp Nutmeg
1 Tsp Pure Vanilla Extract
Preheat your oven to 350 degrees
Chop or slice 6 cups of apples and place in a large bowl where you will have enough room to stir in some spices and sweetener.
To the apples, add the filling ingredients of cinnamon, nutmeg, sweetener and coconut flour. Mix to combine.
In a greased 9×9 pan, pour the apple mixture in and set aside
To make the topping, combine the sweetener, almond flour, salt, cinnamon, nutmeg and vanilla and stir until combined.
Add the butter to the mixture and “cut” it in using a pastry cutter. You can also use a fork. Cutting in the butter helps form the crispy crust.
Once the butter is in small pieces (the size of peas), spread the topping over top of the apples.
Cover the apple crisp with foil and bake for 50 minutes at 350 degrees. Remove the foil for the last 15 minutes of cooking.
Check the apple crisp for doneness by inserting a fork in the apples. You’ll know it’s done when the fork easily pierces the apple.
Once cooled, store leftovers in an air tight container in the refrigerator for up to three days.