Low Carb Avocado Brownie Sugar Free. Those low carb Fudgy Avocado Brownies are the best sugar-free brownie recipe you’ll ever made. It has a delicious fudgy texture, strong chocolate flavor and crunchy pecan nuts.
You’ll love that those avocado brownies are a one-bowl blender recipe ready in few minutes. A quick and easy healthy treat for low carb and gluten free brownies lover.
So what was your opinion of the video? I hope you enjoyed it! Showing it to you was a lot of fun. I’d definitely like to make it myself!
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Diet plans are in no short supply, my friend. The sheer volume of diet options is ridiculously overwhelming.
Therefore, as soon as a particular diet has been chosen, and and you’re watching these recipe videos to get meal ideas, sticking to your chosen diet is of paramount importance. A lack of focus is often to blame for weight loss failure. You’re very likely to find yourself back at the beginning of your journey.
You’d be well served, for this very reason, to build up an online library of recipes within your chosen plan. If you’re going low-calorie, then compile low-calorie recipes. If you’re a low-carber, then you’ll want low-carb recipes.
Pretty basic stuff, right? But it’s super important.
Hopping from one diet to the next is certainly something that I’ve done in the past. Why did I do this? Only one reason…
On a low-sugar diet, you crave sweets. On calorie-restriction, you crave calorically-dense foods. I mean, it’s still officially “diet food,” even if it’s not your diet… right? Besides, those “video doctors” sure do make compelling arguments. And let’s not BS ourselves. Meal prep videos can oftentimes be 100% will-weakening. 😉
Clearly, you need to stick to your chosen diet plan long enough to see results. At the end of the day, eating healthy foods and not going into a crazy caloric surplus may be enough to help you reach your goals.
Seems pretty logical, really. Put the right amounts of the right fuel into your body, and reap the rewards of a healthy body and physique. Raising your activity levels will also prove beneficial (obviously).
This, of course, is the world’s most popular weight loss advice. As well it should be!
Even still, if you’re trying to stick to a particular plan, you may want to stay the course. Diets are often effective because of their macro-nutrient ratios. It could be detrimental to your results to stray from your diet’s particular ratio.
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3 oz unsweetened dark chocolate bites (90g) – I used healtheries sugar free stevia chocolate in NZ
2 teaspoons virgin coconut oil
1 cup ripe avocado flesh (230g) about 2 medium ripe avocado
1/2 cup erythritol (105g) – I used natvia in NZ you can use Swerve in US
1/2 cup almond meal
1/2 cup unsweetened cocoa powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon vanilla extract – optional
Glazing and toppings
1/8 cup roasted and salted pecan nuts ,crushed (12 g)
1/3 cup sugar free chocolate bites ,melted (40 g)
1/4 teaspoon virgin coconut oil
1 teaspoon coarse sea salt – optional
Preheat oven to fan-forced 180 C (350F).
Line a square brownie pan (24 cm x 24cm) with parchment paper. Set aside.
In a small saucepan add the dark chocolate bites and coconut oil. Bring to medium heat until fully melted. You can also place both ingredients into a bowl and microwave on high by 30 seconds burst until fully melted. Set aside.
In your food processor with the S blade attachment, add all the brownie ingredients (except the glazing one) in this order: ripe avocado flesh, eggs, erythritol, almond meal, unsweetened cocoa powder, baking soda, salt, vanilla. extract and melted chocolate
Process for 30 seconds to 1 minute or until all the ingredients comes together and you obtain a thick brownie batter.
Transfer the batter into the prepared square pan. Spread the batter evenly in the pan using a spatula.
Bake for 25-30 minutes or until a skewer inserted in the middle of the brownie comes out clean.
Cool down 10 minutes in the pan before pulling out the brownie from the pan using the parchment paper to pull out the brownie easily.
Transfer the brownie on a cookie rack to cool down until room temperature.
Meanwhile prepare the chocolate glazing and toppings. In a small saucepan, under medium heat, melt the sugar free chocolate bites with coconut oil until fully liquid and shiny. Stir often to avoid the chocolate to burn.
Use a teaspoon to drizzle the melted chocolate on top of the brownie and decorate with crushed pecan nuts and sea salt – optional.
Cut the brownie in 16 squares and store the brownies in the pantry in an airtight container for up to 4 days.
Sugar free sweetener: if your erythritol brand doesn’t dissolve well you can pre-dissolve the sweetener with 4 tablespoon of boiling water before adding into the food processor.
Sweetener replacement – not sugar free: you can replace the erythritol by the same amount of unrefined sugar like coconut sugar or muscavado sugar.
This will raise the carbs of this recipe but if you can eat sugar it will makes healthy and delicious fudgy avocado brownies as well.