Low Carb Keto Burrito Bowl Meal Prep

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This keto meal prep recipe is a low carb version of a burrito bowl that has huge flavor. The low carb Mexican style cauliflower rice is the perfect sub for starchy rice, and is ketogenic friendly.

The pork chops have a tasty spice rub, and are seared in a hot pan for this keto meal prep recipe. The entire keto recipe makes 5 servings for meal prep for the week.

If you’re looking for tasty keto recipes, and are tired of eating bland food, you gotta try this keto burrito bowl. You guys will love the entire ketogenic meal prep recipe and love eating it all 5 days.


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Well, were you happy with the Low Carb Keto Burrito Bowl Meal Prep video? Hope so! I loved sharing it. If you ask me, it looks pretty delicious!

Anyway, welcome! My name is Marc Gil and this is Live Well Corner. It’s really great seeing you taking action and committing yourself to good health and tasty food/beverages. I seriously love checking out fat-loss food videos. Glad to see that you like ’em, too. 🙂

If you really did enjoy the Low Carb Keto Burrito Bowl Meal Prep video,then you may want to consider taking a look at the additional Low carb recipe videos right here on the site. It only gets better from here!

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I just wanted to say a few things…

There are like a million and one diet plans available to you these days. You may be overwhelmed with your options. I know that I get overwhelmed with mine!

As such, as soon as the choice has been made, and it’s time to start prepping weight loss meals, you want to avoid looking outside of your chosen diet for meal options. It can really hinder your success to stray from your chosen path. You’re likely to find yourself having to start all over from scratch.

Building up a diet-focused recipe library on your computer is a great idea, for this very reason. So if you’re going low-carb, then build up a low-carb recipe library.

Pretty basic stuff, right? But it’s super important.

I’ve been guilty of hopping from one diet to the next. The reason for this is actually quite simple…

On a low-calorie diet, you tend to crave calorie-rich foods. On low-sugar, you crave sugar. And one thing that’s clear… Recipe videos are, in many cases, quite seductive. 😉

Sticking to the plan long-term is perhaps the most important component of dieting. Calorie reduction and fresh, healthy foods and drinks are said to be the most surefire way to lose weight healthfully.

I can certainly see the merit in that, even though I’m no diet or fitness guru. Don’t pig out all day, steer clear of prepackaged junk, and you should see some pretty powerful results. This is especially true if our activity levels are relatively high.

Clearly, this is common weight loss advice. And it’s for good reason that it is!

But even if your chosen diet isn’t a low-calorie model, you may still be well-served to stick with it long-term. With some diets, macro-nutrient ratios are more important than calories consumed. Failure to adhere to your diet’s particular ratio may compromise your weight loss results.

Please stay the course. Your future self will thank you for it!


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Come and see me over at the Low Carb videos category page right here on Live Well Corner. There are more than enough videos to keep you interested and happy.

At this point, you can start bookmarking your favorite recipe videos in your browser. Add them to a brand new bookmark folder which can be labeled “Low Carb Videos,” unless another name strikes your fancy.

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And finally, feel free to leave your comment down below and share your thoughts on the Low Carb Keto Burrito Bowl Meal Prep video I just shared with you.

Once again, I’m very grateful for you being with me!

Wishing you great health,

Marc Gil


2 medium size heads of cauliflower
½ onion chopped
2 cloves garlic minced
¼ teaspoon red pepper flakes
1 teaspoon each smoked paprika ancho chile powder, & cumin
¼ cup water or chicken stock
1-2 tablespoons freshy cilantro or parsley chopped
Zest & juice of half a lime
Avocado or grapeseed oil
Kosher salt & black pepper

5 boneless pork chops about 5 ounces each
1 teaspoon each smoked paprika ancho chile powder, & cumin
Avocado or grapeseed oil
Kosher salt & black pepper

1-2 avocados
1 red or green bell peppers diced
5 cups of romaine lettuce finely sliced
2 medium size tomatoes diced
½ cup full fat sour cream
½ cup full fat shredded cheese like jack or mozzarella
Extra virgin olive oil
Kosher salt & black pepper


Make the spice rub for the pork chops by combining the paprika, ancho, and cumin in a small bowl, mix well. Season the pork chops with a generous pinch of salt and spice rub on both sides, making sure to rub the spices all around and then drizzle over 1 tablespoon oil. Let the pork chops sit at room temperature for 20-30 minutes.

Meanwhile, start the cauliflower rice by grating the cauliflower using the largest setting on a box grater. Try to only grate the florets, not too much of the stalks. Pre-heat the largest pan you have just above medium heat for 2 minutes along with 1 tablespoon of oil. Add the onion, pepper flakes, ¼ teaspoon salt, a couple cracks of pepper, and mix well.

Cook for 5 minutes then add the garlic and cook 2 more minutes. Add the paprika, ancho, cumin, and cook for 1 minute, stirring often. Add the water or chicken stock, mix well and cook for 30 seconds.

Add all the cauliflower rice, ½ teaspoon salt, and couple cracks of pepper, and mix very well. Cover the pan with a lid or a large sheet tray, and cook for 4 minutes, stirring once. Remove cover from pan and taste the rice, if the texture is too raw, allow to cook another 1 minute, if it feels good, turn the heat off.

Add the lime zest, lime juice, cilantro/parsley, mix well, check for seasoning, and set aside.
Cook the pork chops by pre-heating a large pan, preferably cast iron, over medium-high heat for 2 minutes.

Add 1 tablespoon of oil, wait 20 seconds, then add half of the chops. Cook for 4-5 minutes, or until a nice crust has formed, flip and cook another 4 minutes then remove from pan. Repeat with remaining chops.

Pork chops overcook very easily, so make sure to pull them from the pan as soon as they are done.
Chop and prep the toppings ahead of time and assemble to burrito bowl the day you want to eat it or right before eating it.

I like to season the chopped tomatoes with really good extra virgin olive oil and lime juice. Top the cauliflower rice with sliced pork chops and the toppings, enjoy!

Everything will keep in the fridge for 5 days or can be frozen for 2-3 months. The best way to reheat the rice and chops is in a 350 F oven for 8-10 minutes, if using a microwave, cover the container with a wet paper towel and make sure not to overheat or the food will dry out.

Macros per serving of cauliflower rice, makes 5 servings:
86 calories
5 grams of net carbs
3.2 grams of fat
4.4 grams of protein
4.2 grams of fiber

Macros per pork chop:
269 calories
0 carbs
11.1 grams of fat
36.8 grams of protein
0 fiber

Macros per serving of all toppings, makes 5 servings:
241 calories
4.94 grams of net carbs
20.8 grams of fat
6.2 grams of protein
3.65 grams of fiber

7 Day Keto Meal Plan

Breakfast, Lunch, Dinner & Dessert Recipes, With Instructions, Nutritional Information & Shopping List.

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