Low Carb Chicken Recipe.
I hope you liked the recipe video. I’m glad I was able to showcase it here. Looks pretty good, if you ask me!
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Here’s the story…
Diet plans clearly abound. You may be overwhelmed with your options. I know that I get overwhelmed with mine!
Therefore, as soon as you’ve committed to a diet, and it’s time to start prepping weight loss meals, you need to adhere to your chosen diet plan. Wavering could be detrimental to your weight loss success. It’ll probably have you returning to the starting line.
It’s really a good idea to build up a diet-focused recipe library on your computer or device. So you’d want to compile videos ONLY related to raw-food veganism, if that happens to be your chosen diet plan.
Makes perfect sense, right?
I’ve been guilty of hopping from one plan to the next myself, which is why I bring this up. And there’s really only one reason why…
Menu items that one diet doesn’t permit, a totally different diet allows, and perhaps even encourages. I mean, it’s still officially “diet food,” even if it’s not your diet… right? And let’s call a spade a spade… Cooking videos are often extremely tempting. 😉
But the thing is, for any diet plan to work effectively, you really need to stick to it. Reaching your weight loss goals may be as simple as eating natural foods and limiting your caloric intake.
I’m no diet or fitness guru, but I see merit in that. Eat clean, don’t stuff your face all the time, and the fat should come right off. This becomes even more powerful as you raise your activity levels.
Clearly, this is conventional weight loss advice. There’s probably good reason for this!
Calorie reduction isn’t the only game in town though. Many diets put more of an emphasis on macro-nutrient ratios. These are often pretty meticulously calculated, and straying from the prescribed ratio may jeopardize your results.
Stick to the plan. Give yourself a fighting chance!
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4-5 cups cut up cooked chicken
2 cups broccoli florets
1 medium onion, diced
8 ounces softened cream cheese
1 cup chicken broth
1 1/2 cups shredded colby jack or cheddar cheese
Salt and pepper
2 tablespoons fried onions (optional)
Preheat oven to 350F/180C. Spray a 9 X 13 pan with non-stick spray. Place chicken and broccoli in a large mixing bowl. You can use fresh raw broccoli if you want it to be crunchy, or you can steam it or microwave 2-3 minutes to soften. I used frozen broccoli so I cooked it 3 minutes in the microwave first.
Sauté onion in olive oil with salt and pepper. When onion is soft and slightly brown (about 3-5 minutes), add cream cheese to sauté pan. When cream cheese is melted, whisk in chicken broth until the mixture is smooth. Allow to simmer for about a minute, or until sauce thickens slightly.
Add cream cheese and onion mixture to chicken and broccoli. Mix well. Add 3/4 cup of the shredded cheese and mix again. Season with salt and pepper to taste.
Spread evenly in baking pan. Add remaining 3/4 cup cheese and optional fried onions on top.
Bake for 25 minutes or until cheese is melted and casserole is bubbling.
Serves 8: NET carbs 3 per serving.