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Low Carb ENCHILADAS SUIZAS – The BEST Keto Enchilada Recipe – Enchiladas Suisse

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Today, we tackle a favorite recipe for Enchiladas Suizas, also called Enchiladas Suisse.

This delicious, creamy, casserole-style dish easily lends itself to a low carb version with a few alterations from the original recipe.


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I hope that you liked the recipe video. I was I was able to bring it to you. I’d definitely like to make it myself!

Welcome to Live Well Corner. This is Marc Gil . I’m happy that you’re here. I’m really into checking out delicious-looking, fat-loss recipe vids. It would seem that you feel the same. 🙂

If the Low Carb ENCHILADAS SUIZAS video really did do it for you, you may want to take a look at the other Low Carb recipe shares right here on Live Well Corner. That’s right, I don’t want you leaving just yet!

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Alright, so let’s proceed…

There are like a million and one diet plans available to you these days. If you’re like me, you’re probably overwhelmed by all of the options.

So when the choice has been made, and and you’re watching these recipe videos to get meal ideas, you need to adhere to your chosen diet plan. Failure to stay on your chosen path can prove detrimental. You just may wind up back at the starting line.

You’d be well served, for this very reason, to build up an online library of recipes within your chosen plan. If you’re going low-calorie, then compile low-calorie recipes. If you’re a low-carber, then you’ll want low-carb recipes.

Make sense?

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In the past, I’ve definitely hopped from one thing to the next… like crazy. Why did I do this? Only one reason…

What one diet doesn’t allow, another, seemingly equally legitimate eating plan permits, and perhaps even encourages. I mean, it’s still officially “diet food,” even if it’s not your diet… right? If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And one thing that’s clear… Meal prep videos are, in many instances, quite tough to resist. 😉

If you expect to see lasting results, you need to stick to your chosen plan of action. Reaching your weight loss goals may be as simple as eating natural foods and limiting your caloric intake.

Seems pretty logical, really. Don’t pig out all day, steer clear of prepackaged junk, and you should see some pretty powerful results. Raising your activity levels will also prove beneficial (obviously).

This is surely the world’s most popular weight loss advice. There’s probably good reason for this!

Of course, not all diet plans follow this model. And even if they don’t, you may want to stick with them anyway. Many diets put more of an emphasis on macro-nutrient ratios. It could be detrimental to your results to stray from your diet’s particular ratio.

At least stick with one thing long enough to see results!

And with that, please have yourself a wonderful, healthy day! I hope you enjoyed today’s content. If so, please do click on the Facebook “Like” button on the right sidebar. It’s only going to take seven seconds, and it will bring positive growth to Live Well Corner. 🙂

And as usual, please know that you’re always welcome to comment below this article and let us know what you thought of the Low Carb ENCHILADAS SUIZAS recipe video I just shared.

Again, I’m very grateful for you being here!

Until we meet again,

Marc Gil



1/3 cup chopped onion
1 clove minced garlic
1 T. bacon fat or oil
8-ounce can tomato sauce + 1 can water
4-ounce can chopped green chiles (do not drain)
3 cups chopped, cooked chicken
2 cups heavy whipping cream
1/2 cup water
4 chicken bouillon cubes (or equivalent)
1/2 pound grated Swiss cheese
Salt & pepper to taste
10 low carb tortillas from Keto Connect
Recipe can be found at: www.ketoconnect.net/low-carb-tortillas/

1. Over medium heat, saute the onion in the oil util soft and translucent.

2. Add garlic, tomato puree, chilis and chicken.

3. Simmer for 10 minutes. Season to taste with salt and pepper

4. Gently heat the 2 cups of heavy cream and 1/2 cup of water over low heat and dissolve bouillon in cream.

5. Fill each with 1/4c. chicken mixture. Roll up tortillas and place seam-side down in a 9×13 casserole dish.

6. Pour the cream mixture over tortillas and sprinkle with the grated cheese.

7. Bake at 350 degrees for 30 minutes.

Makes 10 Enchiladas

Calories: 375
Fat: 28g
Protein: 20.7g
Total Carbs: 8.5g
Fiber: 1.8g

*per enchilada (with sauce)


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