Low Carb Gluten Free Blueberry Mug Cake

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How to make an Low Carb Gluten Free Blueberry Mug Cake

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So how did you feel about the video? I really hope you got a lot out of it! I was genuinely happy to share it with you. Looks pretty good, if you ask me!

In any event, I’d like to welcome you to Live Well Corner! My name is Marc Gil . It’s awesome to see your smiling face over here. I seriously love checking out delicious-looking, health-oriented recipe vids. It would seem that I’m not alone in that. 🙂

If the Low Carb Gluten Free Blueberry Mug Cake video really did do it for you,then you’ll probably be interested in my additional Low Carb videos featured here on Live Well Corner. I’m sure that you’re going to totally dig ’em!

Oh, and before we proceed, if you’d like to continue your yummy weight loss journey with me, consider clicking the button below and signing up for my newsletter. I also have a cool welcome gift for you, which you can see next to the button.

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Here’s the story…

There are simply far too many potential diet plans out there. You may be overwhelmed with your options. I know that I get overwhelmed with mine!

It’s for this reason that, as soon as you’ve decided on a particular diet, and it’s time to start prepping weight loss meals, you need to adhere to your chosen diet plan. A lack of focus is often to blame for weight loss failure. It’ll probably return you to the beginning.

You’d be well served, for this very reason, to build up an online library of recipes within your chosen plan. If you’re going low-calorie, then compile low-calorie recipes. If you’re a low-carber, then you’ll want low-carb recipes.

It’s basic, but hugely important.


I’ve been guilty of hopping from one plan to the next myself, which is why I bring this up. And when I really think about it, there’s only one reason why…

On low-calorie, you crave calorie-rich foods. On low-sugar, you crave sugar. They say it’s healthy, after all. So it should be okay, right? And let’s make no mistake about it… Food-based videos are oftentimes pretty darn will-weakening. 😉

Clearly, you need to stick to your chosen diet plan long enough to see results. At the end of the day, eating healthy foods and not going into a crazy caloric surplus may be enough to help you reach your goals.

At the end of the day, it makes sense. Eat clean, don’t stuff your face all the time, and the fat should come right off. Add some exercise into the mix and look out!

This is surely conventional weight loss advice. As well it should be!

Even still, if you’re trying to stick to a particular plan, you may want to stay the course. Many diets have more of a macro-nutrient ratio focus. And it’s generally not advised to mess around with those, if you’re trying to maximize your weight loss.

Keep your eye on the prize! Don’t stray.

If I Were You, I’d…

Visit the Low Carb recipe videos category page right here on the site. There are countless videos for you to dive into.

Then, bookmark your favorite recipe videos right in your own browser for easy access. Compile these bookmarks into an entirely new bookmarks folder that you can call “Low Carb Vids,” unless you prefer something else.

And you definitely want to make sure to stay in the loop by signing up to my weight loss newsletter. You will also receive lots of potentially life-changing weight reduction tools and strategies which can give you an incredible advantage in your quest to look and feel your best!

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And with that, please have yourself a wonderful, healthy day! I would really appreciate it if you clicked that Facebook button to the right and give Live Well Corner a like. It will only take you a second or two, and I’ll be incredibly thankful. 🙂

And with that, feel free to leave a comment at the bottom of the page to let us know what you thought of the Low Carb Gluten Free Blueberry Mug Cake recipe video you watched above.

Thanks tons!

Wishing you all the best,

Marc Gil

Ingredients
2 tablespoons almond flour
1 tablespoon coconut flour
1/4 teaspoon baking powder
dash salt
2 tablespoons fresh or frozen blueberries
1 tablespoon coconut oil melted
2 tablespoons plus 1 teaspoon heavy cream
1 egg
1 tablespoon low carb sweetener
1/4 teaspoon vanilla extract
1/4 teaspoon lemon extract
US Customary – Metric
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Instructions
Mix together almond flour, coconut flour, baking powder, and salt in small bowl. Stir in blueberries. Set aside.
Melt coconut oil in small microwaveable bowl. Stir in heavy cream, egg, sweetener, and extracts into melted coconut.
Beat dry ingredients into liquid ingredients with fork until well combined.
Divide batter between two lightly buttered ramekins.
Microwave on high from 1 1/2 minutes to 2 minutes or until cake is no longer wet. It took about 2 minutes to bake in my 900 watt microwave.
Serve in ramekins or remove to serve.

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