These tasty low carb meatballs without breadcrumbs are Atkins Induction Friendly and perfect for a low carb diet.
I’m hoping you got a lot out of the video. I’m pretty stoked to find it myself. I’d definitely like to make it myself!
My name is Marc Gil, the owner of Live Well Corner. I’m happy you’re here with me. I enjoy checking out awesome fat-loss cooking vids. Glad to see that you like ’em, too. 🙂
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Here’s the story…
There are simply far too many potential diet plans out there. If you’re like me, you’re probably overwhelmed by all of the options.
As such, the moment a particular diet has been chosen, and prepping healthy meals is the next step, you want to avoid looking outside of your chosen diet for meal options. It can really hinder your success to stray from your chosen path. It’ll probably have you returning to the very beginning.
For this reason, I suggest starting a diet-focused recipe library. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.
I cannot overstate how important this is.
I’ve been guilty of hopping from one diet to the next. And I’ve done so for one simply reason…
What one diet plan prevents you from consuming, some totally different diet program 100 percent allows. It’s always super tempting to dabble. If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And let’s make no mistake about it… Cooking videos can be pretty darn tempting. 😉
Sticking to the plan long-term is perhaps the most important component of dieting. Reaching your weight loss goals may be as simple as eating natural foods and limiting your caloric intake.
Makes sense when you really think about it. Don’t pig out all day, steer clear of prepackaged junk, and you should see some pretty powerful results. Add some exercise into the mix and look out!
This is clearly conventional weight loss advice. And it’s for good reason that it is!
Even still, if you’re trying to stick to a particular plan, you may want to stay the course. Macro-nutrient ratios are a key focus of many diet plans out there. It could be detrimental to your results to stray from your diet’s particular ratio.
Keep your eye on the prize! Don’t stray.
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Bring yourself over to the Low Carb videos category page right here on the site. There are more than enough videos to keep you interested and happy.
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To your health,
1 1/2 lbs ground beef
6 oz Italian sausage or (2 Italian sausage links, casing removed)
1 small onion, minced
2 cloves garlic, minced
1/2 cup grated Parmesan cheese
2 tablespoons of no sugar added ketchup
2 tablespoon of flat leaf parsley
1 large egg, beaten
1/2 teaspoon of dried oregano
1 tsp of salt
1/4 tsp of black pepper
1 tablespoons oil
2 1/2 cups of fresh low carb pasta sauce
Saute the chopped onions and garlic in a saucepan for 4 minutes until soft, then set aside. In a large bowl mix the sausage with the ground beef. Add the cooked onions and garlic, Parmesan cheese, ketchup, parsley, egg, oregano, salt and black pepper. Mix the meat mixture and combine all the ingredients. Form the meat into 20 meatballs.
Heat the sauce pan. Add the oil and add the meatballs (you may need to do 2 batches depending on the size of the pan you use). Fry for 4 minutes each side, turning once. Add the pasta sauce to the meat balls. Bring the sauce to a low boil, then lower the heat and simmer for 15 minutes. Can be served with spaghetti squash.
Note: These meatballs can be bake instead of fry. Bake the meatballs on parchment paper in a 425 degree oven for 20-25 minutes, then add to heated pasta sauce.
Serving size- 4 meatballs with 1/4 cups of the pasta sauce