Low Carb Quiche Recipe With Broccoli And Swiss Cheese
Thanks for visiting Live Well Corner today. This is Marc Gil . It’s awesome to see your smiling face over here. I’m really into great diet-friendly cooking videos. It would seem that you feel the same. ?
I get pretty excited about checking out good healthy cooking vids. It’s nice to know that I’m not the only one. ?
Clearly, there are many diet plans in the world. If you’re like me, you’re probably overwhelmed by all of the options.
It’s for this reason that, when a particular diet has been chosen, and you’re looking to prepare your own tasty meals, you want to avoid looking outside of your chosen diet for meal options. Straying from your original chosen plan may very well lead to failure. You’re quite likely to find yourself needing to start all over.
This is why you definitely want to compile a small library of recipes that fit within your particular diet plan. If you’re going low-calorie, then compile low-calorie recipes.
Healthy Eating has a lot of benefits. Cutting calorie intake by 15 percent can slow aging and protect against diseases such as cancer, diabetes, and Alzheimer’s and help to lose weight.
Wishing you health and happiness,
6 slices of bacon
1/2 medium onion, chopped
8 oz fresh broccoli florets or (10oz box of chopped broccoli)
6 large eggs
3/4 cups of heavy cream
8 oz of swish cheeses, shredded
1/2 teaspoon of salt
1/8 teaspoon pepper
In a skillet cook the bacon until crisp (about 10 minutes on a low heat). Drain on a paper towel and chopped. Add the onions to the pan and cook for 4-6 minutes until soft. Blanch the broccoli by adding to boiling water for 2 minutes then drain in a cold water bath. In a medium bowl whisk the eggs, cream, onions, broccoli, cheese, salt and pepper. Stir in the bacon. Pour into a greased pie dish and bake at 350 for 45 minutes. Cool for 5 minutes before serving.