Keto Recipe – Low Carb Sweet & Sour Chicken

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Low Carb Sweet & Sour Chicken: Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso’s, chow mein. Everything I can’t have on a ketogenic diet. If you’re missing the fried rice, don’t fret – you can make an accompanying Cauliflower Fried Rice!

Through the years I have built up a resistance to Chinese food, eventually not getting cravings for it and not even thinking about it. The other day I was surfing the internet and saw a picture of some delicious looking sweet and sour chicken. All of those memories of Chinese food flooded back to my mind, making me crave anything that even resembled a piece of orange chicken.

After that, I saught out to re-create one of my all time favorites: Sweet and Sour Chicken. But to make it low carb? Well that’s a challenge, isn’t it. The judgement? It was a winner! Family and friends enjoyed it and between 4 people, 5 1/2 pounds of chicken was eaten in 1 sitting.


Take a Look at This!

 


Well, how did the video strike ya? I was I was able to share it with you.

Thanks for visiting Live Well Corner today. This is Marc Gil . It’s really good to have you here with me today. I love watching great healthy cooking videos. I’m not the only one, it seems. 🙂

If the Low Carb Sweet & Sour Chicken video really did do it for you,then you may want to take a look at my other Keto recipes featured here. I’d love for you to stay a while!

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And now we continue…

There are obviously many diet plans in the world. You may be overwhelmed with your options. I know that I get overwhelmed with mine!

I believe that as soon as a particular diet has been chosen, and it’s time to start menu planning, it’s important that you stay committed to your plan. It can really hinder your success to stray from your chosen path. It’ll likely take you back to square one.

For this reason, I suggest starting a diet-focused recipe library. If you’re going low-calorie, then compile low-calorie recipes. If you’re a low-carber, then you’ll want low-carb recipes.

Make sense?

In the past, I’ve definitely hopped from one thing to the next… like crazy. And I’ve done so for one simply reason…

You’re going to typically have cravings for the foods that your particular plan forbids you to consume, which some completely different program permits. It’s always super tempting to dabble. And let’s call a spade a spade… Recipe videos can oftentimes be pretty tempting. 😉

Choose a lifestyle that you’re thrilled to stick with. That’s how long-term results will be achieved. Calorie reduction and fresh, healthy foods and drinks are said to be the most surefire way to lose weight healthfully.

At the end of the day, it makes sense. Control the calorie intake, eat clean, and the fat should come right off. Raising your activity levels will also prove beneficial (obviously).

This is surely the most popular weight loss model in existence. There’s probably good reason for this!

Even still, if you’re trying to stick to a particular plan, you may want to stay the course. Macro-nutrient ratios are a key focus of many diet plans out there. Failure to adhere to your diet’s particular ratio may compromise your weight loss results.

Give your chosen diet plan enough time to work for you. Then, if it doesn’t, at least you won’t have yourself to blame!

 

So Here’s What I Recommend…

 

Take yourself over to my Keto recipes category page right here on Live Well Corner. Explore the great videos I’ve already compiled for you.

Then, using your browser’s bookmarking feature, begin saving the videos that you like. Compile these bookmarks into a new bookmark folder named “Keto Recipes,” or whatever you decide on.

And if you haven’t already, stay in the loop by signing up to my weight loss newsletter. I’m also gonna be sharing tons of awesome weight-shedding strategies which may help you to reach your goals a lot faster!

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Again, my name is Marc Gil. I’m so glad you chose to visit Live Well Corner today! I hope you enjoyed today’s content. If so, please do click on the Facebook “Like” button on the right sidebar. It’ll only take a brief moment, and I’ll be incredibly thankful. 🙂

And as always, know that you’re always welcome to comment at the bottom of this page to let me know what you thought about the Low Carb Sweet & Sour Chicken recipe video you just finished watching.

Once more, thanks a lot for being here with me!

Wishing you health and happiness,

Marc Gil

Ingredients:

– Chicken:

– 5-6 Small Boneless Chicken Breasts
– 2 Large Eggs, Beaten
– 1 Cup Crushed Pork Rinds
– 1/2 Cup Almond Flour
– 1/3 Cup Parmesan Cheese
– 2 Tbsp. Olive Oil
– 1 Tbsp. Coconut Oil
– 1 tsp. Kosher Salt
– 1 tsp. Freshly Ground Black Pepper

– Sweet & Sour Sauce:

– 1/2 Cup Erythritol
– 1/2 Cup Rice Vinegar
– 4 Tbsp. Reduced Sugar Ketchup
– 1 Tbsp. Soy Sauce
– 1 tsp. Garlic Powder

Nutrition Summary:

Per 1.2 Pound Serving, it will have 467 Calories, 32g Fats, 3.9g Net Carbs, and 49g Protein.

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