4 Easy & Healthy Meal Prep Breakfasts

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These are 4 healthy and easy breakfast ideas to kick start your day! So quick to meal prep, and then you won’t have to prepare breakfast for the rest of the week!

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Howdy! I really hope you enjoyed the Healthy Meal Prep Breakfasts video. I loved sharing it.

My name is Marc Gil, the owner of Live Well Corner. It’s great to have you here right now. I love watching goal-friendly food vids. Glad to see that you like ’em, too. 🙂

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And now we continue…

Diet plans are in no short supply, my friend. It can be overwhelming to decide.

So once you’ve made your choice, and it’s time to start prepping weight loss meals, you need to adhere to your chosen diet plan. A lack of focus is often to blame for weight loss failure. It may just return you to the beginning.

Building up a diet-focused recipe library on your computer is a great idea, for this very reason. So if you’re going low-carb, then build up a low-carb recipe library.

This is extremely important.

Hopping from one diet to the next is certainly something that I’ve done in the past. And there’s really only one reason why…

Items that one eating plan allows, another, seemingly equally legitimate program is probably going to deprive you of. If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And let’s not BS ourselves. Meal prep videos can be pretty darn hard to resist. 😉

But the thing is, for any diet plan to work effectively, you really need to stick to it. Of course, it could be said that any diet that focuses on all-natural foods and reasonable portion sizes can be enough all on its own.

Makes sense to me. Eat clean, don’t stuff your face all the time, and the fat should come right off. Raising your activity levels will also prove beneficial (obviously).

No doubt that this is common-sense weight loss. There’s probably good reason for this!

Calorie reduction isn’t the only game in town though. With some diets, macro-nutrient ratios are more important than calories consumed. And you may not want to play around with those.

Give your chosen diet plan enough time to work for you. Then, if it doesn’t, at least you won’t have yourself to blame!

 

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Check out my Weight Loss recipe videos category page right here on the site. These should certainly keep you engaged and on track.

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CHIA SEED PUDDING

INGREDIENTS:
Ingredients are to make 6 SERVINGS:
Easily double or triple the ingredients to make more!

2 (400mls/13.6 oz) cans coconut milk (or coconut cream)
2 tbsp coconut sugar
3/4 cup chia seeds
3 scoops (about 90-100g) whey powder (or vegan protein powder)
1 cup blueberries
1/2 cup raspberries

MACROS
(per serving if you divide into 6 meals)

Calories: 390
Protein: 17
Carbs: 22
Fiber: 12
Sugar: 10
Fat: 26

HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge for 4 days in air tight containers. After that, freeze. Take out the night before eating and defrost in the fridge.
2. Eaten cold.

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PANCAKES

INGREDIENTS:
(to make 1 BATCH, multiply as many as you want to make!)

2 eggs
1 scoop whey powder (optional)
1 banana
1 tbls coconut oil

—MACROS— (per serving)
For the full batch (makes about 6-8 pancakes)

Calories: 461
Protein: 32
Carbohydrates: 26
Fat: 25
Fiber: 3

For half the batch (makes about 3-4 pancakes)

Calories: 230
Protein: 16
Carbohydrates: 13
Fat: 12
Fiber 1.5

HOW TO STORE/REHEAT THESE

1. Can be left in the fridge for 3-4 days.
2. After that, place in the freezer.
3. Can be eaten cold, but if you want to reheat, put in the toaster for a few seconds. (Yes, you can put in the toaster even if they are frozen.)

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EGG MUFFINS

INGREDIENTS:
12 eggs (or you can double the recipe with 24 eggs, make 2 trays and 24 muffins)
Feta
Spinach
Salt
Pepper
1 tbls coconut oil to grease tray

You can add anything you like to your eggs:
Peppers
Onions
Herbs

*YES these macros include the 1 tablespoon of coconut oil used to grease the tray

MACROS

For 1 plain muffin
Calories: 75
Fats: 6
Carbs: 0.5
Protein: 6

For 1 muffin with .5 oz of feta
Cals: 105
Fat: 9
Carbs: 1
Protein: 8

For 1 muffin with spinach:
Cals: 80
Fat: 9
Carbs: 0.6
Protein: 6.1

HOW TO STORE THESE
Store in the fridge for 4-6 days
Place in freezer for up to 3 months

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GRANOLA

INGREDIENTS:
(These ingredients will make 4 cups of granola – which is 8 servings at 1/2 cup each)

2 cups old fashioned oats/rolled oats
1 cup almonds (any nuts will work)
1 cup walnuts (any nuts will work)
1/2 cup pitted dates
1 tbls cinnamon
1/4 cup coconut oil, melted
2 tblsp honey or (agave nectar) or (maple syrup)

If you want to make a double batch, use a second tray, don’t tray to cram it all onto one!

*YES these macros include the coconut oil

MACROS

For 1/2 cup granola
Calories: 324
Fats: 20
Carbs: 27
Protein: 9

For 1/2 cup granola with 1/2 cup full fat yogurt
Cals: 419
Fat: 25
Carbs: 32
Protein: 19

HOW TO STORE THESES
Store in a air tight container like a mason jar.
It will last 2 – 3 weeks

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7 Days Keto Meal Plan

Breakfast, Lunch, Dinner & Dessert Recipes, With Instructions & Nutritional Information.

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