Healthy Meal Prep For Dummies! Salmon Meal Prep! This is Meal Prep for Beginners that anyone can learn with some easy Meal Prep Recipes!
I’m making a crispy salmon recipe to show how to meal prep so easily. This meal prep for dummies is great for beginners meal prep or a guide to meal prep.
All my meal prep recipes are simple meal prep and very easy meal prep.
Meal prepping salmon has never been healthier or easier to make. When showing how to meal prep or beginner meal prep you have to keep it easy and healthy.
Well, how does that video sit with you? I’m happy to share it with you. I’d definitely like to make it myself!
In any case, allow me to welcome you to Live Well Corner! My name is Marc Gil . You being here makes me pretty happy. I’m a big fan of watching delicious-looking, diet-friendly food vids. It’s nice to know that I’m not the only one. 🙂
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And now we continue…
Diet plans clearly abound. The sheer volume of diet options is ridiculously overwhelming.
It’s for this reason that, when you’ve committed to a diet, and and you’re watching these recipe videos to get meal ideas, sticking to your chosen diet is of paramount importance. Wavering could be detrimental to your weight loss success. You’re quite likely to find yourself starting all over from scratch.
Building up a diet-focused recipe library on your computer is a great idea, for this very reason. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.
Pretty basic stuff, right?
Hopping from one diet to the next is certainly something that I’ve done in the past. And there’s really only one reason why…
Food and drinks that one eating plan won’t allow, another, seemingly equally legit plan completely allows, and perhaps even encourages. It’s always super tempting to dabble. Besides, those “video doctors” sure do make compelling arguments. And let’s tell the truth. Culinary videos are usually pretty difficult to resist. 😉
Clearly, you need to stick to your chosen diet plan long enough to see results. While each diet is completely unique in its approach, many say that healthy food and a slight caloric deficit are really all it take to help you reach your goals.
I’m no diet or fitness guru, but I see merit in that. Control the calorie intake, eat clean, and the fat should come right off. This is especially true if our activity levels are relatively high.
You’ll probably recognize this as standard, conventional advice. It probably earned its right to be!
Even still, if you’re trying to stick to a particular plan, you may want to stay the course. Diets are often effective because of their macro-nutrient ratios. And you may not want to play around with those.
Give your chosen diet plan enough time to work for you. Then, if it doesn’t, at least you won’t have yourself to blame!
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For the Salmon:
5 salmon filets, 6 ounces each
Grapeseed or veggie oil
Freshly cracked pepper
For the cauliflower rice:
1 large head of white cauliflower
½ an onion, chopped
1.5 cups of broccoli florets, cut in small bite size pieces
1 medium sized yellow squash, roughly chopped
3 cloves garlic, minced
1 teaspoon dried thyme
2 tablespoons fresh Italian flat leaf parsley, chopped
Zest of 1 lemon
Juice of half a lemon
Freshly cracked pepper
For the snap peas:
12 ounces sugar snap peas
½ red onion, chopped
2 cloves garlic, minced
½ a red jalepeno, finely sliced or ¼ teaspoon red pepper flakes
1 tablespoon low sodium soy sauce
½ teaspoon toasted sesame oil
1 tablespoon fresh Italian flat leaf parsley, chopped
1 teaspoon sesame seeds
Graepseed or veggie oil
Freshly cracked pepper