Mediterranean Diet Recipes | Grilled and Baked Salmon Recipe

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Grilled and Baked Salmon Recipe. Mediterranean Diet Recipes.

Studies shows that Mediterranean diet can prevent diseases and helps to reduce weight without going hungry. It’s a way of life for the people who are living around southern Italy, Spain, Turkey and Greece. Basically the Mediterranean diet is all about consuming fresh fruits, vegetables, proteins and quality fats.

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Why hello! I really hope you were happy with the Grilled and Baked Salmon Recipe video. Bringing it to you was good fun. I’d definitely like to make it myself!

Thanks for visiting Live Well Corner today. This is Marc Gil . I’m overjoyed that you’re here this fine day. I enjoy watching awesome healthy cooking videos. I’m not the only one, it seems. 🙂

If the Grilled and Baked Salmon Recipe video really did do it for you, you may want to take a look at the additional Mediterranean recipe videos right here on Live Well Corner. I’d love for you to stay a while!

And if you’d like to continue your yummy weight loss journey with me, consider clicking the button below and signing up for my newsletter. You will also receive a copy of 10 Delicious & Easy Low Carb Breakfast Recipes, which covers one of my favorite weight loss strategies.

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I just wanted to say a few things…

Clearly, there are many diet plans in the world. You may be overwhelmed with your options. I know that I get overwhelmed with mine!

As such, once you’ve committed to a diet, and prepping healthy meals is the next step, sticking to your chosen diet is of paramount importance. It can really hinder your success to stray from your chosen path. It may just return you to the beginning.

For this reason, I suggest starting a diet-focused recipe library. So you’d want to compile videos ONLY related to raw-food veganism, if that happens to be your chosen diet plan.

Pretty basic stuff, right? But it’s super important.

In the past, I’ve definitely hopped from one thing to the next… like crazy. The reason for this is actually quite simple…

You’re gonna generally tend to crave whatever foods your program forbids you to consume, which some other diet system 100% permits. It’s always super tempting to dabble. And counter-arguments can be pretty compelling. And let’s be honest. Food videos are, in many cases, unbelievably knee-weakening. 😉

Sticking to the plan long-term is perhaps the most important component of dieting. Reaching your weight loss goals may be as simple as eating natural foods and limiting your caloric intake.

Seems pretty logical, really. Eat clean, don’t stuff your face all the time, and the fat should come right off. Oh, and move that body of yours a little more! 😉

No doubt that this is conventional wisdom. It probably earned its right to be!

Calorie reduction isn’t the only game in town though. Many diets have more of a macro-nutrient ratio focus. It could be detrimental to your results to stray from your diet’s particular ratio.

At least stick with one thing long enough to see results!


What I Recommend…


Go to the Mediterranean recipes category page on the site. I’ve compiled tons of great videos for you.

Then, bookmark your favorite recipe videos right in your own browser for easy access. Save them in a whole new folder labeled “Mediterranean Meal Videos,” or anything else in that neighborhood.

And please don’t forget to get signed up to my newsletter to give yourself a great advantage and watch all of my latest video shares. I will also share some great fat reduction tips and tricks that can truly help you transform your body once and for all!

Do yourself a favor and click the button below to begin…

With that, I’m wishing you nothing but joy and success! I hope you enjoyed today’s content. If so, please do click on the Facebook “Like” button on the right sidebar. It’ll take you just six seconds, and it will make a positive impact onmy website… and my life. 🙂

And finally, feel free to leave your comment down below to let me know what you thought about the Grilled and Baked Salmon recipe video you watched above.

Much thanks to you for stopping by!

Until next time,

Marc Gil

Grilled Salmon Recipe

4 tbsp – fresh basil, chopped
1 tbsp – fresh parsley, chopped
1 tbsp – minced garlic
2 tbsp – lemon juice
4 (5oz) – salmon fillets
4 – green olives, chopped
4 – lemon, thin slices
cracked black pepper to taste

1. Heat up the grill.
2. Lightly coat the grill rack with cooking spray.
3. Place the rack 6 inches away from the heat .
I4. n a small bowl, combine basil, parsley, minced garlic and lemon juice.
5. Coat the fish with cooking spray.
6. Sprinkle with black pepper.
7. Top each fillet with equal amounts of the mixture.
8. Place the fish herb-side down on the grill.
9. Grill over high heat.
10. Cook for 3 to 4 minutes.
11. Turn over the fish and place on aluminum foil.
12. Grill until the fish is opaque throughout when tested with the tip of a knife.
13. Remove the salmon and place on warmed plates.
14. Garnish with green olive and lemon slices.

Baked Salmon

1/4 tsp – salt
1/4 tsp – black pepper
4 (6-oz) – skinless salmon fillets (about 1 inch thick)
cooking spray
2 cup – cherry tomatoes, halved
1/2 cup – finely chopped zucchini
2 tbsp – capers, undrain
1 tbsp – olive oil
1 (2 ¼ oz) – can sliced ripe olives, drained

Preheat the oven to 425°.
Sprinkle salt and pepper over both sides of fish.
Place fish in a single layer baking dish coated with cooking spray.
Combine the remaining ingredients in a mixing bowl.
Spoon mixture over the fish.
Bake for 20 minutes.
Remove the salmon and place on warmed plates.

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