No Bake Pumpkin Cheesecake Mousse – keto, sugar free, gluten free | Keto Recipe | Easy Keto Dessert

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No Bake Pumpkin Cheesecake Mousse

 

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Truthfully, did the No Bake Pumpkin Cheesecake Mousse video help? Hopefully that’s the case! Sharing it was good fun. I personally think it looks pretty tasty!

This is Marc Gil, and I’d like to thank you for visiting Live Well Corner. You being here makes me pretty happy. I seriously love watching awesome goal-friendly cooking videos. It would seem that I’m not alone in that. 🙂

If you really did enjoy the No Bake Pumpkin Cheesecake Mousse video,then you may want to take a look at my other *Keto videos right here on Live Well Corner. Stick around. You’ll have fun!

Also, you are invited to join my video updates and weight loss newsletter by clicking the button below. I also have a cool welcome gift for you, which you can see next to the button.

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I just wanted to say a few things…

There are like a million and one diet plans available to you these days. You may be overwhelmed with your options. I know that I get overwhelmed with mine!

As such, once you’ve committed to a diet, and it’s time to start menu planning, you want to avoid looking outside of your chosen diet for meal options. Wavering could be detrimental to your weight loss success. It may just bring you back to the very beginning.

Building up a diet-focused recipe library on your computer is a great idea, for this very reason. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.

Makes perfect sense, right?


I’ve been guilty of hopping from one plan to the next myself, which is why I bring this up. The reason for this is actually quite simple…

Foods that one eating plan doesn’t permit, an entirely different plan completely permits. And let’s tell the truth. Food-based videos are, in many cases, pretty tempting. 😉

If you expect to see lasting results, you need to stick to your chosen plan of action. Reaching your weight loss goals may be as simple as eating natural foods and limiting your caloric intake.

Makes sense to me. The fat should come right off if you control what and how much you eat and drink. This becomes even more powerful as you raise your activity levels.

It’s common weight loss advice. It probably earned its right to be!

But even if your chosen diet isn’t a low-calorie model, you may still be well-served to stick with it long-term. With some diets, macro-nutrient ratios are more important than calories consumed. And playing around too much with those may be something to steer clear of.

Stick to the plan. Give yourself a fighting chance!

 

Try This…

 

Take yourself over to my Keto recipe videos category page here on Live Well Corner. There are more than enough videos to keep you interested and happy.

After that, go ahead and start bookmarking the videos that you like in your browser. What I would do is compile these into a brand new bookmarks folder which can be called “Keto Cooking Videos,” or some other name that you’d like.

Finally, if you haven’t already, be sure to get signed up to my newsletter to give yourself a great advantage and watch all of my latest video shares. You will also be receiving some useful weight-shedding content which may help you to reach your goals a lot faster!

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And with that, please feel free to leave a comment at the bottom of this page to share your thoughts on the No Bake Pumpkin Cheesecake Mousse recipe video you just watched above.

Many thanks!

Best of luck on your journey,

Marc Gil

INGREDIENTS
No bake cheesecake
500 g (2 cups) cream cheese – room temperature
75 g (6 tbsp)
Lakanto Golden monk fruit sweetener
– ground to confectionery
476 g (2 cups) heavy whipping cream
14.4 g (2 packets)
Knox gelatin powder

60 g (4 tbsp) water
425 g (16 oz or 2 cups) pumpkin puree
2.6 g (1 tsp) cinnamon powder
1.8 g (1 tsp) ginger powder
1 g (1/2 tsp) nutmeg powder
3 g (1/2 tsp) salt
0.25 g (1/8 tsp) cloves powder
4 g (1 tsp) pure vanilla extract
5 g (1 tsp) maple extract
Whipped cream topping
238 g (1 cup) heavy whipping cream
12 g (1 tbsp)
Lakanto Golden monk fruit sweetener
– ground to confectionery
7.2 g (1 pouch)
Knox gelatin powder

30 g (2 tbsp) water
2 g (1/2 tsp) pure vanilla extract
OPTIONAL: either 1 tsp cinnamon powder (for cinnamon cream flavor) or 2 tbsp keto Caramel sauce
DIRECTIONS
No Bake Cheesecake
1. To a larger mixer bowl or stand mixer bowl add the room temperature soft cream cheese. Whip using a paddle attachment until the mixture is very creamy

2. Into a small dish add the water and gelatin. Stir to dissolve the gelatin, and set aside to allow gelatin to bloom

3. Add the pumpkin puree to the cream cheese. Whip until well combined. Stop and scrape down the side and bottom and whip again

4. Into a second bowl, add the heavy whipping cream and whip the heavy cream to the medium stiffness stage. Set aside for a moment

5. Add the spices: cinnamon, nutmeg, cloves, salt, the maple extract, and vanilla extract into the cream cheese and pumpkin mixture

6. Melt the bloomed gelatin in a water bath, and quickly add to cheese cake mixture and whip immediately to combine before the gelatin clumps. Whip for 1 minute

7. Stop and add the whipped cream and fold together with a spatula

8. Add sweetener. Fold into the cheesecake mixture. Taste for sweetness and adjust to taste

9. Pour the cheesecake into a parchment-lined 20 cm or 8 inch spring form pan. Smooth top with an offset spatula

10. Place in the refrigerator overnight or until set

OPTIONAL: Whipped Cream Topping
11. Into a small bowl add the water and gelatin. Stir and let bloom

12. In a bowl, whip the heavy cream to the light peak stage, add the confectionery sweetener and vanilla extract. Whip to just blend

13. If desired, flavor the whipped cream with either 1 tsp cinnamon powder (for cinnamon cream flavor) or 2 tbsp keto caramel sauce (for caramel-flavored cream)

14. Melt the gelatin and pour into the whipping cream bowl and whip immediately to a stiff peak stage

15. Place whipped cream in a piping bag with chosen decorative tip and decorate as desired

16. If you like, as a final step, add a light sprinkling of cinnamon. Refrigerate for one hour before serving to allow whip cream to set properly. Enjoy!

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