Low Carb Sausage and Spinach Ravioli with a tomato cream sauce. A nice taste of Italy without all the carbs. A wonderful keto ravioli.
So what did you think of the video? I really hope you liked it! I was to have been able to show it to you. I personally think it looks pretty tasty!
Anyway, welcome! My name is Marc Gil and this is Live Well Corner. You being here makes me pretty happy. I get pretty excited about checking out great goal-friendly food vids. Nice to have a partner in crime. 🙂
If you really did enjoy the Low Carb Sausage and Spinach Ravioli video, you’ll probably love the additional Keto video shares right here on the site. I’d love for you to stay a while!
And you are invited to join my video updates and weight loss newsletter by clicking the button below. Just for signing up, you also get an awesome FREE gift (see image below).
Go ahead and use this button…
I just wanted to say a few things…
There are obviously many diet plans in the world. It can be overwhelming to decide.
For this reason, as soon as you’ve committed to a diet, and and you’re watching these recipe videos to get meal ideas, you want to avoid looking outside of your chosen diet for meal options. Failure to stay on your chosen path can prove detrimental. It’ll probably return you to square one.
It’s really a good idea to build up a diet-focused recipe library on your computer or device. So you’d want to compile videos ONLY related to raw-food veganism, if that happens to be your chosen diet plan.
Pretty basic stuff, right? But it’s super important.
I’ve been guilty of hopping from one diet to the next. The reason for this is actually quite simple…
You’ll generally tend to develop pretty powerful cravings for whichever items your specific diet plan doesn’t allow, which another eating program totally permits, and perhaps even encourages. The grass always seems greener on the other side. And let’s be honest. Food videos are, in many cases, pretty tough to resist. 😉
But the thing is, for any diet plan to work effectively, you really need to stick to it. Of course, it could be said that any diet that focuses on all-natural foods and reasonable portion sizes can be enough all on its own.
At the end of the day, it makes sense. Don’t pig out all day, steer clear of prepackaged junk, and you should see some pretty powerful results. This becomes even more powerful as you raise your activity levels.
No doubt that this is standard, conventional advice. And it’s for good reason that it is!
Even still, if you’re trying to stick to a particular plan, you may want to stay the course. Many diets have more of a macro-nutrient ratio focus. And playing around too much with those may be something to steer clear of.
Please stay the course. Your future self will thank you for it!
Again, my name is Marc Gil. I’m so glad you chose to visit Live Well Corner today! I hope you enjoyed today’s content. If so, please do click on the Facebook “Like” button on the right sidebar. It’ll take just four seconds, and I’ll be incredibly thankful. 🙂
And with that, go ahead and leave a comment below and let me know what you thought about the Low Carb Sausage and Spinach Ravioli video.
Thanks for being here, and good luck with your health and fitness goals!
To you at your very best,
Ravioli Filling Ingredients:
4 ounces – mild Italian sausage
1Tbs – Extra Virgin Olive Oil
1 cup – tightly packed fresh spinach leaves
1/3 cup – whole milk ricotta cheese
1/2 tsp – dried sage
1/2 tsp – salt
1/4 tsp – ground black pepper
Ravioli Ingredients (makes 30):
6 ounces (I said 4oz in the video by mistake) – cream cheese
4 – large eggs
3 – egg whites
1/3 cup – almond flour http://amzn.to/2htvyB2
3/4 tsp – xanthan gum http://amzn.to/2hSEaNQ
1/4 tsp – salt
Each stuffed Ravioli:
59 calories / 4.8g fat / 0.78g net carbs / 2.89g protein
Tomato Cream Sauce:
1 – 15 ounce can crushed tomatoes
2 Tbs – heavy cream
1/2 tsp – garlic powder
1 tsp – dried basil
1/2 tsp – salt
1/4 tsp – pepper
1/2 tsp – oregano
1/4 cup – grated parmesan cheese
1 – egg yolk
Sauce 1/4 cup serving (recipe divided by 7):
41 calories / 2.03g fat / 3.42g net carbs / 2g protein
Parsley and parmesan for topping