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Meal Prep For Weight Loss | Southwestern Chicken Wraps

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Southwestern Chicken Wraps | Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks

Meal Prepping is a great way to help you lose weight, save money and time. Wraps are one of my go to foods especially when I don’t have much time in in the kitchen. You can cook your protein (or make it vegetarian) ahead of time and have it ready on standby to make a great wrap any time by just adding some fresh ingredients to a Tortilla.

In this video I show you how to make a healthy Southwestern Chicken Wrap. This was really easy and it has a lot of great flavor combinations. You won’t have to sacrifice your budget or your waist line to enjoy this meal on go. I hope you enjoy my meal prepping and meal prep recipes. Don’t forget to Subscribe and Share. 🙂

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Be honest, did the Southwestern Chicken Wraps video help? I hope so! I’m sincerely happy to have shown it to. Looks pretty good, if you ask me!

Anyway, welcome! My name is Marc Gil and this is Live Well Corner. It’s awesome to see your smiling face over here. I get pretty excited about delicious-looking, fat-loss recipe videos. Nice to have a partner in crime. 🙂

If the Southwestern Chicken Wraps video really did do it for you, it may serve you to check out my other Weight Loss videos featured here. Stick around. You’ll have fun!

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Moving along…

There are like a million and one diet plans available to you these days. It can be overwhelming to decide.

It’s for this reason that, once the choice has been made, and it’s time to start prepping weight loss meals, you want to avoid looking outside of your chosen diet for meal options. Straying from your original chosen plan may very well lead to failure. You just might end up having to start all over from scratch.

It’s really a good idea to build up a diet-focused recipe library on your computer or device. So if you’re going low-carb, then build up a low-carb recipe library.

It’s basic, but hugely important.

In the past, I’ve definitely hopped from one thing to the next… like crazy. The reason for this is actually quite simple…

Menu items that one diet plan permits, and perhaps even encourages, some other diet will likely banish. I mean, it’s still officially “diet food,” even if it’s not your diet… right? If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And let’s be honest. Culinary videos can be 100 percent tough to resist. 😉

Sticking to the plan long-term is perhaps the most important component of dieting. While each diet is completely unique in its approach, many say that healthy food and a slight caloric deficit are really all it take to help you reach your goals.

I’m no diet or fitness guru, but I see merit in that. Don’t pig out all day, steer clear of prepackaged junk, and you should see some pretty powerful results. Oh, and move that body of yours a little more! 😉

This is standard, conventional advice. And it probably has that designation for a reason!

Of course, not all diet plans follow this model. And even if they don’t, you may want to stick with them anyway. Diets are often effective because of their macro-nutrient ratios. And you may not want to play around with those.

Keep your eye on the prize! Don’t stray.


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Come and see me over at my Weight Loss recipes category page here on Live Well Corner. There are countless videos for you to dive into.

Then, bookmark your favorite recipe videos right in your own browser for easy access. Create a new bookmark folder labeled “Weight Loss Recipe Videos,” or any other name that resonates with you.

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Finally, please feel free to leave a comment below and let me know what you thought about the Southwestern Chicken Wraps recipe video you just watched above.

Many thanks!

To your health,

Marc Gil

Meal 1: Southwestern Chicken Wraps


7 Chicken Breast
2 cups of Frozen Corn
1 Medium Red Pepper
1 Medium Onions
2 Roma Tomatoes
4 Green Onions
1/2 Cup of chopped Cilantro
1 Can of Black Beans
1 Jalapeño Chopped
3 Cloves of Garlic
1 Avocado thinly sliced
4 Cups of Spinach
3 Limes
1 Tbsp Chipotle Chili Powder
1 Tbsp Cumin
1 Tsp Paprika
1/2 Tsp Onion Powder
1/2 Tsp Salt
1 Tsp Pepper
Olive Oil/ Grape Seed Oil
Cilantro Avocado Yogurt Dressing
Laughing Cow Cheese (optional)


1. Cut chicken breast thinly into strips about 1/2 inch thick
2. Mix seasonings in a bowl (and pour over chicken) and mix throughly to ensure all chicken is evenly coated set aside and prepare other ingredients
3. Dice up onion, red bell pepper, a jalapeño, garlic and tomatoes (be sure to remove seeds) and scallions
4. Preheat pan on medium high heat – add 1 and 1/2 tablespoons of olive oil to pan – add in garlic and jalapeños and cook 30 seconds
5. Add chicken to pan and sauté 7-8 minutes
6. Remove chicken from pan
7. Add another 1/2 tablespoon oil to same pan (do not clean pan)
8. Then add corn, peppers and onions to pan and sauté for 2 minutes.
9. Add tomatoes and black beans and cook for another 30 seconds. Remove from heat and set aside to cool.
10. Thinly slice an avocado and squeeze 2 limes (or lemons) over the avocado to help from turning brown

Assemble the wrap:

* Take wrap or tortilla and lay flat – take 1/2 cube of laughing cow
cheese and spread on wrap
* Add 1/4 cup of spinach
* 1 Tablespoon cilantro avocado yogurt dressing
* A couple slices of avocado
* Add 2 ounces of chicken
* Add corn and black bean salsa
* Top with scallions and diced cilantro
* Roll wrap and Serve with fresh lime on the side

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