SPINACH DIP WITH CHEESE. KETO SNACK

SPINACH DIP WITH CHEESE

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SPINACH DIP WITH CHEESE

Prep Time       10 Min

Total Time      10 Min

Servings          6

INGREDIENTS

  • 2 tbsps. olive oil
  • 2 oz. frozen spinach
  • 2 tbsps. dried parsley
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 1 cup coconut cream
  • 4 tbsps. sour cream
  • 2 tsp lemon juice
  • 1 cup mozzarella cheese 

DIRECTIONS

  1. Place spinach in food processor and mix with the other ingredients, until all ingredients mix well.
  1. Pour dip in individual cups.
  2. Top with cheese.
  3. Microwave dip for 30 minutes until, cheese is melted.
  4. Serve with chicken nuggets and enjoy.
NUTRITIONAL INFORMATION
Amount per serving
Total Calories405 kcal
Fats32.53 g
Protein24.8 g
Net Carbs4.58g
Fiber0.3  g
Starch1.94 g

Protein: 24% 98 kcal

Fat: 72% 292 kcal

Carbohydrates: 4% 17 kcal

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