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Yoga Workout For Weight Loss ♥ Quick & Effective | Waveland, USA

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Audio Text:

[Music] [Music] hello friends welcome to Waveland Mississippi we are here right now on a beautiful beach on the Gulf of Mexico and today I’ve got a very quick but effective yoga practice for you and uh this year the work that is going to be all about working every muscle in your body and it is perfect to add into your weight loss program so if you guys already grabbed your mat grab your water and let’s get started [Music] [Applause] [Music] alright friends we’re gonna begin today is standing at the top of your mat feet together let’s take a deep breath in reach both arms up to the sky and then exhale start to dive yourself all the way down into your forward fold releasing the hands here just taking a moment to walk it out bending one knee at a time just letting go of any tension here in the hamstrings [Music] good now from here bending the left knee keeping your right leg straight extending your left arm up to the sky so feeling that stretch here keeping your gaze up towards the sky inhale and exhale now stay with that same position the arms and just step your left leg to the back of your mat so coming into a twisted high lunge here and then slowly releasing the hand inhale then exhale stepping back into your plank you’re gonna bring that right knee to your chest bring it out and then kick nice and high aim and kick so using the core and then the glute knee and kick knee lots of power here and kick me and kick keep going me and kick me and kick and play chaturanga dandasana inhale upward-facing down and exhale downward-facing dog just taking a moment here to breathe allowing that chest to release towards the man beautiful let’s look to the top of the mat bend your knees step or hop forward inhale coming up halfway exhale release and slowly make your way up to standing inhale reaching up to the sky exhale dive it all the way down inhale halfway exhale bending your other leg now so right knee keep your left leg straight reaching your left arm up to the sky [Music] holding this position here and breathing deeply see they can look up towards that top arm bending both knees I’m gonna step your right leg to the very back of your mat twisted lunge here [Music] awesome releasing the hand inhale and then exhale stepping back into that plank now with that left knee gonna bring it into your chest back and kick to the chest and kick chest and kick chest and kick keep going staying nice and straight with the body just work that leg engaging the ABS engaging the glue good job [Music] last one you got this in and kick take your chaturanga dandasana inhale upward-facing dog [Music] open up and exhale push it back into your downward-facing dog take a moment here take a nice big breath in through your lungs exhale out on your next inhale bend your knees step or hop forward inhale halfway exhale release and slowly come up to standing inhale reaching up to the sky exhale dive it down inhale halfway exhale from here stepping that left leg to the back of your mat reaching both arms up to the sky it hold it here opening up through the heart slowly palms your hands together and let’s take that twist so your left elbow to your right knee twisting from the bellybutton keeping the hips square now stay here or if you’re a little more advanced see if you can extend both arms and then so they bring the hands back together if they’re extended and then going to transition right into that twisted chair so feet together knees together stay in that same twisted position with the upper body breathing deeply looking up towards the sky untwist the body reaching both arms up to the sky but still low with the hips extending both legs exhale come down to your chair for one we’re going to do chair squats and to reach and three reach and four getting nice and low with those hips five six seven [Music] a blast to and hold it there breathe pull the navel into the spine hold exhale dive it all the way down to your forward fold halfway exhale step or hop back into play taking for chaturanga push-ups here two three and four chaturanga dandasana upward facing dog and exhale take it back into your downward facing dog take a moment here take a breath once you’re ready bend your knees step or hop forward halfway up exhale release and then slowly come on up to your standing inhale reach up to the sky exhale dive it all the way down inhale halfway lengthen exhale from here step your right leg to the very back of your mat reaching both arms up to the sky holding that high lunge first and breathing deeply arms together to your heart and then taking that twist your right elbow to your left knee left elbow points up to the sky and then see if you can bring your gaze up towards the sky as well [Music] extending both arms if you’re more advanced otherwise staying that was let’s bring the hands together they’re not already there and shift all of your weight to that front foot because we’re gonna transition into that twisted chair I mean the low with the hips wasting from the bellybutton breathe here hold now untwist the body only extending both arms it inhale reach up stand up exhale squat for one two three four [Music] six and seven get nice and low eight nine last one hold it there ten pull the navel to your spine get nice and low here and then dive it down into your forward fold halfway exhale step or hop give me four push-ups four three two last one chaturanga dandasana inhale upward facing dog exhale take it back into your downward facing dog awesome just take a moment breathe deeply and your knees exhale step or hop forward halfway up on your XE we’re gonna come all the way down to our mats now sit right over to your mat lift both feet up into the air into your boat posture all done for you here then what you’re gonna do is bring the hands behind your head and simply extend one leg at a time one two three four with control five try to keep your balance six seven if this is too difficult bring the hands to the floor nine ten awesome come back to your boat posture and then boat to canoe for one two three four five six seven keep going eight nine ten hold it drop your hands and then slowly start to release all the way back into your plow posture try to get those feet over to the other side of the mat and if you’re comfortable go ahead and transition into your shoulder stand supporting your lower back with your hands if you’re not comfortable with this posture just stay in your file try to just keep those legs over your head if you’re in your shoulder stand come back to your plow release the hands let’s just hold that position again feeling that nice stretch through the back and then slowly let’s release starting down with one vertebra at a time once your back is flat on the floor release the legs and come back up for woman leg lifts here two and three try to keep your lower back pressed to the floor four and five six seven eight two more nine last one and ten so going right into your happy baby pose reaching for the outsides of your feet or your ankles so your big toes with two fingers and simply we reason here pulling the knees towards the mass and then extending the legs all the way up bending the knees and giving yourself a big hug here pulling your knees as close to your body as possible awesome now once you’re ready you’re just going to release that ball position letting go of your arms and legs give yourself a big stretch here and then go ahead roll over to one side and come over to a seated position on your mat with your feet crossed let’s take a moment here take a deep breath in reach up to the sky exhale hands to heart and again deep breath in reach up to the sky exhale and start thank you so much for joining us today on this beautiful beach on the Gulf of Mexico wishing you lots of love and we’ll see you soon namaste thanks so much for watching if you like this video feel free to give it a thumbs up and also check out more yoga workouts on our channel and don’t forget to follow us on social media to stay up to date with all our adventures bless of love see you soon [Music] you [Music] [Music]

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