Tag Archives: chicken

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An Amazing 5-Minute Fat-Burning Chicken Recipe | Health

Fast Fat Burning Meals Cookbook Download 1


Audio Text:
if you have five minutes that’s all the time you’ll need to whip up grilled chicken cutlets with summer succotash an amazing fat and calorie burning recipe that’s right it burns calories certain foods like chicken have a high thermic effect that means you literally scorch calories as you chew because your body has to work harder to break them down in fact picking the right foods can help you burn up to 300 extra calories every day this recipe also contains lima beans which have resistant starch a type of carbohydrate that can stimulate hormones to help your body burn fat so set your timer in just five minutes you can make a healthy calorie burning meal place a grill pan over high heat and season four thin chicken cutlets about 1 pound total with a quarter teaspoon each of salt and pepper grill until the chicken is cooked through turning once about three to four minutes total meanwhile heat one tablespoon of olive oil in a large skillet over medium-high heat add in one cup of thawed frozen baby lima beans half cup of corn and one pint of grape tomatoes saute the vegetables for three to four minutes until the tomatoes burst stir in one tablespoon grated Parmesan and half cup of fresh basil leaves tear them into smaller pieces before adding if they’re large serve the chicken with the lima bean mixture and pair each portion with lemon wedges and a small whole-wheat roll you did it an amazing calorie burning chicken recipe ready in just five minutes for more healthy recipes check out Health Calm


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Keto Chicken Parmesan | Keto Recipes | Headbanger’s Kitchen

Video Text:

horns up and welcome to a brand new episode of head bangers kitchen we are your one-stop shop for everything with the keto diet we’ve got recipes we’ve got vlogs and all that jazz well actually all that heavy metal anyway if you’re new consider subscribing to the YouTube channel and you can click the bell icon and get notifications every time we upload a brand new video now about today’s recipe I wanted to do a classic dish and I wanted to make it keto and I wanted to take it to the next level and you know what came to my mind chicken parm oh yeah now you must be thinking I’ve already shown you guys how to make a marinara sauce and I’ve also shown you guys how to make keto breadcrumbs and do a keto fried chicken which I could just combine those two recipes and give you keto pump but no no I want to do more than that I want to take this recipe to the next level so today we’re not going to use any keto breadcrumbs we’re going to use Parmesan cheese and parsley oh yeah and we’re going to make that tomato sauce from scratch as well anyway enough jibber-jabber you can click here and watch the keto marinara sauce recipe and the fried chicken recipe as well and put it together if you like but for now enough jibber-jabber let’s go and make my new version of keto chicken parm so the first thing we’re going to do for our keto chicken parmesan is butterfly our chicken breast put a little bit of cling film over that and then you wanna well beat that breast you want to beat it nice and flat don’t beat it too much but yeah just beat it till it’s nice and thin and even now I didn’t do such a great job with the first one so well I did a second one and I figured I might as well cook it as well slightly better job but I did an even better job off-camera on the third chicken breast anyway the next thing we’re going to do is season our chicken with salt and pepper on both sides now you do not want to be too generous with the salt because it is a rather thin chicken breast but you want to season it on both sides now it’s time to make the keto breading for our chicken palm and I’m going to take one egg for the egg wash and I’m gonna add some Italian seasoning to that this is just a very generic Italian herb mix dried hook-and-eye give that all a good mix well beat the eggs actually and i iguana’s ready now for the actual breadcrumbs I’m going to grate about two tablespoons of Parmesan cheese and use the good stuff guys it makes a whole lot of difference to the taste and then I’m going to chop up some parsley and you want to chop this up really fine like it needs to be like parsley dust almost then in a plate I’m going to take that grated Parmesan and I’m going to add in the parsley to it and then I’m going to mix it all together and create a parsley and Parmesan breadcrumb which is not really bread crumbs but it’s well awesome now once that’s done it’s time to bring our chicken and we are going to dip that chicken very thoroughly in the egg mixture and then in the parmesan and parsley breadcrumb and then that’s it time to fry the chicken now to fry the chicken I’m going to heat up some olive oil in a non-stick pan and I’m also going to add some butter to that for a little additional flavor then once the pan is nice and hot I am going to fry that chicken in it now remember the chicken is beaten quite thin so it’s going to take hardly any time to cook maybe about a minute or a minute and a half on each side and once that’s done on one side flip it over now you also need to be a little careful because the parmesan might stick to the bottom of the pan in case it does don’t panic that’s going to be used to make our tomato sauce so chill out anyway once the first chicken breast is fried I’m going to fry the next one and well let it cook for a minute on one side flip it over and whoo yeah it looks good and don’t forget this will cook in a matter of minutes because it is really thinly beaten out and also chicken breast cooks really fast anyway once that’s done it’s time to make the sauce in the same pan with all the same oil that is in I’m going to add in some garlic and let that garlic brown now while that’s happening I’m just gonna chop two tomatoes very roughly and I’m going to puree it in my blender anyway once the garlic has brown we’re going to just pouring that Amadou sauce well that tomato puree that we pureed just a few seconds ago give that a good seasoning with salt because there’s no salt in the puree and then I’m going to add some chili flakes and some dried oregano and just give that all a good mix I’m also going to throw in a knob of butter for a more buttery flavor and then just cover it and let it cook for five minutes anyway after five minutes open up your pan give it all a good mix and taste your sauce for seasoning and then to finish our tomato sauce I’m going to chop up some basil and add that to the sauce and this is going to give it a lovely fresh flavor now it’s time to finish the chicken parm and I’m going to layer our tomato sauce in a cast-iron oven like dish I don’t know what this is actually called but any oven proof dish will do then I’m going to layer on our fried chicken [Music] and then I’m gonna slice up some fresh buffalo mozzarella cheese and put that on top of our chicken and then this goes in your oven with the broiler setting on at the highest temperature to brown and melt the cheese on top now this shouldn’t take more than seven to eight minutes at the most ten minutes because remember your chicken is still going to continue to cook so you do not want to overcook it and that’s it oh yeah that’s out of the oven and I’m gonna finish it off with some more fresh new chopped basil and oh yeah look at that chicken parm it looks delicious mmm I’m just salivating watching a young young young anyway I’m gonna cut a little piece and show it to you yeah that looks so good anyway enough jibber-jabber time to taste alright folks so it’s time to taste the chicken parm and I can’t wait to dig in this is looking absolutely delectable I’m salivating cheesy chicken give me a minute Wow guys I have to let you in on a little secret this is the first time in my life that I’m actually eating chicken parm I have watched videos I have eaten things that are probably similar but I have never actually made a chicken parm and eaten it and I have to say that this is spot-on I mean there are a couple of pressure points while doing this recipe one of them as you may have noticed is that you could have some of the coating the palm actually stick to the pan so you want to just let it sort of crisp up and then it’ll sort of release itself from the pan it’s ideal to do this on a nonstick pan and what else I want to tell you definitely do not overcook the chicken because my chicken is cooked perfectly literally a minute and a half on each side and then in the oven it will cook the chicken all the way through because chicken breast tends to dry out really really quickly and you’ve got to make sure you don’t overcook it so yeah that’s my two little tips and tricks to keep in mind also oh my god this tomato sauce you know when I made the keto marinara sauce I think I had used canned tomatoes and for this sauce I used fresh tomatoes as you saw Wow I mean the it’s so vibrant and delicious I’m out of words I’m really happy with this I hope all of you are going to make this recipe at home take pictures tag headbangers kitchen on instagram I really want to see what you guys are going to do with this dish and you know what enough jibber-jabber I’m gonna see you on the next episode of headbangers kitchen Cheers and keep cooking whilst I go back to eating this delicious chicken parm hey folks I hope you enjoyed that recipe if you’re a vegetarian and don’t eat chicken click here and watch my eggplant parmesan recipe or if you want to listen to some of my music here’s a song that you can enjoy otherwise I hope you enjoyed the videos do follow me on insta Twitter and Facebook and I will see you on the next episode and Bank each other keep poking [Music]