Tag Archives: detoxify

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4 DETOX WATER Recipes & Benefits

>>Click Here To Learn More About Detox Drinks<<

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hey guys so I’ve told you guys before that I love to drink water it’s the first thing I do every single morning and I drink lots and lots of water all day long but I know sometimes it can get boring and we begin to crave a little more flavor so instead of going and grabbing a sugary drink I like to infuse my water with a little flavor of my own so you get your intake of water while getting additional health benefits 2 and 1 the best part is you can use any combination of ingredients for your detox water to target things like belly slimming fat-burning cleansing anti aging anti bloating whatever you want it’s really a great way to boost the taste of water while flushing out all those toxins so today I’m going to share my top 4 detox water recipes so let’s head over to the kitchen so let’s start off with this amazing detox drink Apple Cinnamon water just as the name implies we’ll need one apple and a cinnamon stick apples contain lots and lots of fibers specifically pectin fiber which promotes good digestion and a sense of a fuller stomach cinnamon helps increase the metabolism because it has thermogenic properties so just add your chopped up apple and cinnamon stick and fill it up with water this is not only hydrating but it’s also perfect for weight loss because it promotes fat burning alright guys let’s move on to a super refreshing drink but this will need cucumber lime strawberries and mint cucumbers contain lots of antioxidants and have multiple B vitamins which are known to help ease feelings of anxiety and stress they prevent water retention and have anti-inflammatory properties limes have a large amount of vitamin C and play the noids great for the skin digestion and weight-loss strawberries also contain lots of vitamin C vital to the production of collagen which is what we need for healthier looking skin and mint helps improve the flow of bile it also helps relax cramps up stomach muscles and it gives your drinks a nice refreshing flavor so I’ll be ingredients into a glass fill it up with water and voila the perfect drink to relax and hydrate the body here is another yummy and super cleansing drink for this we’ll need lemons and raspberries lemons are an alkaline fruit a powerful detoxifier high in antioxidants they have super cleansing properties and help neutralize free radicals and raspberries help boost your immune system because these little berries are packed with vitamin C so we’re going to combine all of these benefits into one glass and we’re ready to enjoy this super cleansing flavorful drink okay guys here’s the last infusion I love it’s the strawberry watermelon water so of course we need watermelon strawberries and some mint watermelon contains citrulline an amino acid that helps flush out toxins in the body strawberries help burn stored fat they are great source of fiber and an even more excellent source of the super antioxidant vitamin C they are filled with biotin so they have anti-aging properties and are amazing for skin hair and nails and mint helps to promote a smooth digestion while adding that refreshing flavor so add the sliced watermelon strawberries and top it up with a mint pour in the water and it’s ready to drink this will leave you feeling super refreshed and hydrated so just pop these drinks in the refrigerator for a few minutes and let them cool and soak in all the flavors and then they’re ready to enjoy you can refill each of these several times throughout the day before you need to change the ingredients again so whether you’re trying to lose weight or simply live a healthier life water is the best way to rid your body of harmful chemicals and keep you hydrated adding these healthy ingredients not only boost the flavor but also add tons of benefits so grab your favorite one and enjoy so yummy and refreshing so those are my four favorite detox water recipes they’re all super easy to make my favorite is probably um all of them it’s kind of hard to choose each one has amazing benefits for your body you can even make them the night before pop them in the fridge and have them ready for the next day and don’t forget you can refill this a couple of times before you need to change the ingredients again I really feel like this is a great way to get your daily intake of water plus it’s super healthy it’s also a really great way to get kids to drink more water and aren’t these mason jar so cute I’ll try to see if I can find them online and if I do I’ll put a link in the description box so tag me in your pictures on Instagram if you try any of these out and let me know in the comment section below what your favorite combination is and don’t forget that I upload a new video every single week usually on Friday so be sure to subscribe so you can be notified of all the new videos on this channel I have a lot more coming so stay tuned for that and I’ll talk to you guys later bye drink your water and lately a lot of you have been requesting that I share some tips on how to get rid of blackheads so today I’m going to share three simple steps that I do so this eye cream only contains three ingredients coconut oil almond oil and green tea and I pick these three ingredients because

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How To Detox Your Body (And Warning Signs That You Need To)

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>>Click Here To Discover The Benefits Of Detox<<


hey dr. axe here doctor of natural medicine and founder of draxe.com in this video I’ll be talking about how to naturally detoxify your body using essential oils herbal extracts and superfoods that also talk to you about the warning signs that you need to know about that is really showing that your body is toxic and you need to detox so let’s dive right in here you know to start you know detoxifying is something that all B people can benefit from in fact if you’re a person who wants to improve your energy balance your hormones improve your digestion and brain health then you need to detox and if you struggle with any type of digestive issue especially constipation or gas and bloating that’s a big warning sign that you need to detox also if you get headaches on a regular basis if you have a white coating on your tongue or bad breath that’s a sign your buddy has overcome with Candida in yeast if you struggle with fatigue aches and pains if you store a lot of belly fat in your midsection especially skin problems like acne and blemishes food cravings especially sweet cravings mood swings weight loss resistance acne body odor in any type of dark circles under your eyes those are all warning signs that your body is toxic and you need to detox now there are other things in addition to this but if you have any one of these things you really need to consider doing what we’re talking about this video to really cleanse and detoxify your system so let’s talk about the five benefits of detoxification and then get into the essential oils the herbs and the superfoods to help you do so number one is it cleanses the liver now you may or may not realize this but your liver is responsible for a lot when it comes to your body in fact did you know that your liver is also responsible for hormone balance that’s right balancing out estrogen levels if your body is overcome with something come xenoestrogens if you’ve been if you drink out of plastic containers or you consume margarine in your lifetime or use a Teflon nonstick pan those have xeno estrogens that actually increase your risk of certain types of cancer where your liver has to detoxify those Zeno and phytoestrogens out of the body so again it’s big for hormones it’s big for energy a lot of things even your heart health in terms of cholesterol production so again number one benefit of detox is it cleanses your liver number two it puts out the fire as an inflammation if you have a lot of inflammation in your body by the way the root cause of most diseases today is inflammation so think about this anything with itis at the NIT is in Latin that’s inflammation arthritis that’s inflammation of your joints Oh sort of colitis that’s inflammation of your colon heart disease today is caused by inflammation of your arteries digestive issues or autoimmune disease that starts with inflammation of your gut lining so detoxification puts out that inflammatory fire in your body another major benefit of following these tips will cover in a second aids in weight loss you know if you really are storing body find maybe you’re one of those people you’ve tried diets you’ve tried working out and maybe lose a little bit of weight but it just comes back or you’re not losing weight as fast as you know you should be it can be because your body is storing toxins detoxification can help you overcome that weight loss hump number four healthier skin you know if you’re a person you’re always having redness or blemishes or just unhealthy looking skin even early signs of premature aging age spots and wrinkles detoxification can absolutely help that as well and number five a better mental edge if you’re noticing that your short term your memory isn’t the best or you just can’t seem to get a clear thinking hat or even issues like depression and anxiety all of those issues can be correlated with your body being toxic and detoxing can help you overcome those as well now let’s first talk about some detox tricks number one Hippocrates said thousands of years ago all disease starts in the gut so if you truly want to help heal your entire body in detox we want to detox your gut and also seal and heal that gut lining now one of the big things you need to do there is address those food sensitivities you know if you’re a person that consumes a lot of conventional dairy products those are some of the most toxic to the body also conventional meat products there is well been doing a lot of conventional dairy products especially will cause your body to be toxic and you can actually do something called a food sensitivities or food intolerance test to see the type of sensitivities you have there as well some of those toxic foods today conventional dairy corn soy shellfish gluten alcohol and chemicals in non-organic food you want to get all of those out that’s the first tip and where to start now let’s talk about the best herbs that help detoxify your body ginger rosemary dandelion cinnamon and cayenne cayenne helps detoxify your blood dandelion helps detoxify your liver and ginger helps to toxify your gut here are the best fruits and veggies to detox watermelon cucumber those to specifically help with fluid exchange helping detoxify your cells lemon lime grapefruit help detoxify your liver and berries your kidneys and adrenal glands here are five detoxifying essential oils orange oil helps to toxify your liver and your entire lymphatic system rosemary your adrenals and kidneys to make your liver and kidneys vetiver your brain and black-pepper your entire cardiovascular system in addition to using some of those great essential oils to detoxify your body you can also follow a more of a detoxification plan you know one of the things I love doing to detox is practice fasting in fact remember this it’s not necessarily that all these foods and supplements detoxify your your body detoxifies itself it just needs some support and so in order to do that fasting is a great way where you skip breakfast and you really only eat during a six-hour window that’s called intermittent fasting that really gives your body a large one about 18 hours where it’s cleansing the rest of the day Daniel fast you know this is something that was practiced in the Bible Daniel fasted where you’re cutting all meat from your diet and a lot of other things and really consuming a diet that’s very high in vegetables herbs and fruits and a small amount of whole sprouted grains and they detoxifying with the Sun in nature getting out in the Sun getting vitamin D swimming in the or walking barefoot doing grounding and earthing can all help naturally detoxify your body there as well and remember these five benefits of detox number one it really supports your liver reduces inflammation supports weight loss helps you have a healthier glowing skin and gives you a better mental edge and cognitive function and again it’s really great to do a mix of things number one you got to get those toxic foods out of your diet the conventional meat and dairy products the food sprayed with pesticides really the processed packaged foods eat a lot of vegetables herbs and fruits on a regular basis and then also in addition to that you know reducing stress levels getting outside using the essential oils and herbs we’ve talked about you do that you’re gonna see great benefits from detox and have you’ve enjoyed this live video hey make sure to subscribe here to our fate out to our YouTube channel here as well also if you want to learn more about detox you can search on youtube dr. axe detox or go online at Google search dr. axe detox in fact I have a detox drink called my secret detox drink that incorporates a lot of this as a video on YouTube you might want to check out as well guys hey thanks for watching this video on five benefits of detoxification hi dr. axe I want to say thanks so much for checking out this YouTube video and also don’t forget to subscribe if you want to get more great content on things like herbs essential oils natural remedies and how to use food as medicine also check out more of our content on my youtube channel thanks for watching

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