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9 LAZY WEIGHT LOSS HACKS THAT WORK!

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healthy living it’s a lifestyle choice and sometimes I do take a little break from that lifestyle to eat you know cake ice cream pizza speed and cheese burritos every day and on top of it all kind of stopped working out for a little bit – and then when summertime rolls around I wonder what my little shorts don’t fit anymore so I figured since it is little shorts weather and a lot of us are trying to meet those summer body goals right now I’m going to show you guys my own personal tips tricks hacks little changes that you can make daily to meet those body goals and to just feel better mentally and physically which is what we all really want right and you’ll do it without feeling overwhelmed and stressed out so if you like this video give it a thumbs up don’t forget to subscribe to my channel and on to the video [Music] so being active obviously you’re going to meet your goals faster but I mean sometimes you just don’t want to be active sometimes you don’t want to go to the gym sometimes you don’t want to be around people don’t trip two words bed exercises google them there’s so many that you can do literally from the comfort of your own bedroom and you don’t have to get dressed you don’t got to see nobody while you’re watching your favorite TV show do your bed exercises when a commercial break comes on do your exercises you can do butt naked if you want to so ok you know when you go to put on your shorts that you love and like they just aren’t fitting anymore even though you want to burn them and cry a little bit save those shorts because you want to use those to measure yourself instead of the scale because I know the scale isn’t really an accurate picture of your progress you know so save those shorts and try to fit back in those shorts instead of just weighing yourself all the time so if you’re the type to like be on the phone for hours maybe your best friend is calling she has some tea for you your boyfriend is calling your girlfriend is calling put the call on hold if you know it’s going to be a long one put on your tennis shoes and go outside because about time you hang up the phone after the conversation is done you realize that you just worked out without even knowing it that was like an hour long walk and it didn’t even feel like it and you got privacy with your phone call if you’re in school and you’re busy or you work a lot and you’re busy or you just don’t really feel like cooking whenever like you’re hungry oh just press if this is going to be the best thing that you ever did if you are not already doing this basically you want to spend at the beginning of the week spend like an hour or two making one big giant healthy meal then you want to split that big giant healthy meal into a bunch of small healthy meals then you just put them in the fridge like you would leftovers you can make enough for two days you can make enough for five days you can make enough for seven days it’s up to you then the next time that you’re at school or work or you’re just feeling really lazy you won’t be tempted to order Chipotle because your food will be ready for you to eat if you’re trying to make healthier food options you’re going to have cravings yeah you’re going to want that pizza you’re going to want that that’s spaghetti but you don’t have to deprive yourself completely just try to choose a healthier version for instance if you want pizza maybe make like a portobello mushroom pizza instead it’s actually pretty bomb instead of making a big giant bowl of processed pasta with sauce you can make a big giant bowl of zucchini noodles with sauce and by replacing your favorite like unhealthy foods with a healthy option it’ll keep you sane if you plan to go to the gym it’s easy to bail on yourself because you don’t got to answer to yourself if you make plans with a friend you’re going to be like seventy percent less likely to bail I kind of just made that number up but it sounds right so just try to find someone to make plans with sometimes this way like you’re more motivated to actually go out and it’s more fun honestly when you are on this healthy lifestyle journey you’re gonna cheat it’s okay yeah you don’t got to be perfect but one thing you can do is take your notebook or whatever you’re going to use and write down how you felt after you cheated did you feel sluggish did you feel yucky did you feel tired as you regret it do you feel guilty do you feel great how did you feel this way next time you’re trying to be good and you really want to cheat you can refer back to that letter you wrote yourself and see if it’s really worth it we’re putting our short shorts sometimes we’re going to get a little insecure about the dimples and imperfections although they are totally normal if you are feeling like this try and at-home spray tan this is honestly well my favorite things in the entire world because they create to the illusion of a more toned leg or more toned abs without actually doing anything to get it and it’s not makeup so it doesn’t get all over the place I like the at-home spray tans now a lot of times we overeat because we think that we’re hungry when we’re actually thirsty so a cool trick to do it’s kind of an old one but worth repeating is drinking a large glass of water 20 minutes before you eat because as it settles in your stomach you start to feel a lot less hungry usually you were also thirsty as well just didn’t know it until you drink the water alright friends if you’re trying to meet some goals but you don’t want to be like you know miserable the entire time hopefully these tips and I like to do help you if so give this video a thumbs up and also comment down below if you have any tips that you want to share with us because I definitely want to read those personally thanks for watching I love you guys so much I’ll see you soon bye Oh [Music] [Music] oh good so you’re mostly stuff can everybody shot ah that’s really [Music]

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10 SECRETS FOR LOSING WEIGHT

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[Music] Brown despite the laws I’m over here gotta get across really like it like it or not there moment for us and now you made it but uh hey guys what’s up it’s Lauren and welcome back to 2017 on my channel still have not gotten used to that so around this time every year I try and do a health and fitness video because I know that a lot of you have resolutions or I’m getting fit and making healthier choices in your life and to be completely honest my life has been such an up-and-down of being happy with my body and getting motivated to work out literally this is I’m like here and then I’m like here and I’m here and I’m here I’m like just like this is this is me but in the process I have learned so much about fitness and tips and tricks and some secrets to getting motivated and staying motivated so hopefully in this video you learn something new about getting fit and getting down booty in shape but at the end of the day it’s all about loving the booty that you have even before looks like this this is this or this oh wait I guess I guess we didn’t love you don’t really have a booty okay well we’re gonna work on your booty alright so ten figures to get at it live do it I can of pop or soda can easily have over 50 grams of sugar and over 200 calories a super super easy first step to eating clean is to cut the sugary drinks and to be honest I always prefer to eat my calories opposed to drinking them anyways and even the diet drinks can have harmful chemicals and artificial sweeteners so swap out your sugary drinks for carbonated water fruit flavored water or even coconut water switching to bubbly water has been what’s worked best for me and it like almost almost tricks my mouth into thinking it’s pop so I know when you’re in a time crunch it’s so easy to leave the house though eating breakfast but there are so so so many studies that have shown that eating breakfast kick starts your day with more energy and improved mood and can help get your metabolism going earlier in the day Plus like honestly I am such a hangry girl when I don’t eat in the morning so breakfast is always a must for me and when I say breakfast I wish I was talking about Eggos and frosted flakes and pop-tarts but personally I like turkey bacon fruit and egg white we’re all 11 I’m starving you take me seeing my progress and hard work on a calendar is so so so motivating it pushes me to continue to work out any clean and I actually get excited to document another day where I hit my day-to-day goals and it also helps to organize your workouts so like in terms of how often you might have worked out your legs and done some cardio and seeing how far I’ve come even if it’s only a few consecutive days of living healthier inspires me to push myself each following day [Music] to be completely honest my natural habitat is on the couch in a onesie with ceiling ttan watch Netflix YouTube hanging out with you guys on Twitter and snapchat like I could really do this all day long but one day I had an epiphany during a Bob’s Burgers marathon and realized that if I had just worked out for one episode that would have been 22 minutes of physical activity that’s it think about how easy it is to watch a whole season of a show in one day and if you had just spent one episode of that show working out you’d be that much closer to your fitness goal it’s a totally new perspective but it’s really really helped me setting small goals is what is probably one of my favorites I used to think that just because I had one bad cheat day I had to give up and we just go on a total junk food rampage but every day is a new day try to do one activity every day eat one healthy meal a day swap out one favorite junk food for something cleaner there are so many ways you can start small and it’s just so much more realistic to set more frequent smaller goals and milestones for your fitness journey to the moon playing loud in the speakers I am terrible at staying hydrated just cuz I pee so often but water is so so so so so important for your body we are literally made of water and we needed to keep our bodies healthy almost every cell in the body needs water to function properly so that’s like pretty important so I like to DIY measured water bottles to keep myself on track and add a little fruit to keep it flavored there are seriously like 4 bajillion good reasons to drink water and this is a sign class so I don’t to bore you but seriously water is so good for you eating clean is one of the most important elements of getting fit there’s a saying that abs are made in the kitchen so you could do 100 crunches a day and not see any results if you’re still eating processed fatty foods a friend once told me that when you’re looking at the ingredients of something if it’s got a list of ingredients longer than three or four things it’s probably not that great for you so do some research on your favorite foods and find out a little more about what you should keep or kick from your diet I used to think that if I was eating salad that meant that I could eat like a trough of salad like a straight-up trough and I was so wrong I got this little kitty plate at Target and it’s honestly so helpful to help forking out my grains protein and veggies you want to make sure you’re getting enough sustenance but it’s also so easy to overeat and load your plate even when it’s healthy foods there’s so much you can learn about your body your diet your workouts and everything in between understanding what makes you tick and what makes you feel best can make such a big difference in your life when I found out that I was lactose intolerant I went to me like the biggest bloated marshmallow everyday even when I was eating super clean to eating mostly dairy-free and feeling great learn new recipes workout so you actually enjoy doing and a little make getting fit so much more fun okay you are not human if you don’t have occasional cheat days and that doesn’t mean gorge yourself on everything in sight but it definitely means that you can and should treat yourself I have the biggest sweet tooth ever and I would go absolutely insane if I didn’t have cheat days or cheat meals every so often you can also find ways to cheat a little bit cleaner so I love boom chicka pop it’s a healthier alternative than regular popcorn smothered in butter and I definitely still considered it a cheat but it’s still better than the other options that was so bad I’m gonna do that again don’t worry guys I forget my popcorn even this would be like the best snack ever for like a random Bert to find don’t litter don’t let her people Ouiser too so I hope you guys enjoyed the video make sure you have a big thumbs up you did let’s try it this video – like 70,000 likes I’d never give you guys liking goals I don’t know I just like I always pro to do it so let’s even get this you know do seventy thousand likes and make sure you’re following me on Instagram and Twitter you want to stay up to date and your everything first all the links in description down below and if you haven’t seen last Wednesday’s blog they show check that and it’ll also have that link and you try out any of these tips tricks and secrets make sure to send me photos social media I would love love to see them join up good enjoy this video and I will see you guys on Wednesday for a Bloggie and then on Sunday for any other DIY

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4 DETOX WATER Recipes & Benefits

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hey guys so I’ve told you guys before that I love to drink water it’s the first thing I do every single morning and I drink lots and lots of water all day long but I know sometimes it can get boring and we begin to crave a little more flavor so instead of going and grabbing a sugary drink I like to infuse my water with a little flavor of my own so you get your intake of water while getting additional health benefits 2 and 1 the best part is you can use any combination of ingredients for your detox water to target things like belly slimming fat-burning cleansing anti aging anti bloating whatever you want it’s really a great way to boost the taste of water while flushing out all those toxins so today I’m going to share my top 4 detox water recipes so let’s head over to the kitchen so let’s start off with this amazing detox drink Apple Cinnamon water just as the name implies we’ll need one apple and a cinnamon stick apples contain lots and lots of fibers specifically pectin fiber which promotes good digestion and a sense of a fuller stomach cinnamon helps increase the metabolism because it has thermogenic properties so just add your chopped up apple and cinnamon stick and fill it up with water this is not only hydrating but it’s also perfect for weight loss because it promotes fat burning alright guys let’s move on to a super refreshing drink but this will need cucumber lime strawberries and mint cucumbers contain lots of antioxidants and have multiple B vitamins which are known to help ease feelings of anxiety and stress they prevent water retention and have anti-inflammatory properties limes have a large amount of vitamin C and play the noids great for the skin digestion and weight-loss strawberries also contain lots of vitamin C vital to the production of collagen which is what we need for healthier looking skin and mint helps improve the flow of bile it also helps relax cramps up stomach muscles and it gives your drinks a nice refreshing flavor so I’ll be ingredients into a glass fill it up with water and voila the perfect drink to relax and hydrate the body here is another yummy and super cleansing drink for this we’ll need lemons and raspberries lemons are an alkaline fruit a powerful detoxifier high in antioxidants they have super cleansing properties and help neutralize free radicals and raspberries help boost your immune system because these little berries are packed with vitamin C so we’re going to combine all of these benefits into one glass and we’re ready to enjoy this super cleansing flavorful drink okay guys here’s the last infusion I love it’s the strawberry watermelon water so of course we need watermelon strawberries and some mint watermelon contains citrulline an amino acid that helps flush out toxins in the body strawberries help burn stored fat they are great source of fiber and an even more excellent source of the super antioxidant vitamin C they are filled with biotin so they have anti-aging properties and are amazing for skin hair and nails and mint helps to promote a smooth digestion while adding that refreshing flavor so add the sliced watermelon strawberries and top it up with a mint pour in the water and it’s ready to drink this will leave you feeling super refreshed and hydrated so just pop these drinks in the refrigerator for a few minutes and let them cool and soak in all the flavors and then they’re ready to enjoy you can refill each of these several times throughout the day before you need to change the ingredients again so whether you’re trying to lose weight or simply live a healthier life water is the best way to rid your body of harmful chemicals and keep you hydrated adding these healthy ingredients not only boost the flavor but also add tons of benefits so grab your favorite one and enjoy so yummy and refreshing so those are my four favorite detox water recipes they’re all super easy to make my favorite is probably um all of them it’s kind of hard to choose each one has amazing benefits for your body you can even make them the night before pop them in the fridge and have them ready for the next day and don’t forget you can refill this a couple of times before you need to change the ingredients again I really feel like this is a great way to get your daily intake of water plus it’s super healthy it’s also a really great way to get kids to drink more water and aren’t these mason jar so cute I’ll try to see if I can find them online and if I do I’ll put a link in the description box so tag me in your pictures on Instagram if you try any of these out and let me know in the comment section below what your favorite combination is and don’t forget that I upload a new video every single week usually on Friday so be sure to subscribe so you can be notified of all the new videos on this channel I have a lot more coming so stay tuned for that and I’ll talk to you guys later bye drink your water and lately a lot of you have been requesting that I share some tips on how to get rid of blackheads so today I’m going to share three simple steps that I do so this eye cream only contains three ingredients coconut oil almond oil and green tea and I pick these three ingredients because

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Tremendous Weight Loss In 8 Days || No Exercise || High Metabolism – Muskaan Hamad

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Share with your friends.👍🏼
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law.

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12 FAST WEIGHT Loss Life Hacks: How I Lost 10lbs / 5kgs in 1 WEEK! | Get A FLAT Stomach FAST & EASY!

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losing weight is something a lot of us struggle with including me so these are the hacks I used on a daily basis that helped me to lose 10 pounds in one week so this is my before and after weight loss photos and as you can see before I looked almost pregnant bloated and really chubby from all the salty junk food and fat that I was consuming so after implementing all of these hacks I was able to lose over ten pounds and my after photos prove it I swear if you follow all of the tips in the hacks that I show you in this video you are definitely going to see results another resource I used was an app called life sum which hey they sponsored this video thank you so much you guys I highly recommend you download it because life some is a free fitness and weight loss app which documents your daily food intake your exercise and it also explains how you can lose weight based on your personal preferences so to download for free the link is at the top of the description below I find that walking really helps you to lose those pounds and I know you may think running helps but walking is just as good as running I like to put on my music and my headphones and just take a little walk I first fell in love with walking when I lived in Moscow for about 6 weeks and I’d always walk through the city I would do it just for fun but in reality I was losing weight and it was a great workout so if you’re confused as to what to eat life some actually has this amazing quiz and it’s a test called the life score test and it helps you to find out how you can get healthier and you get tailored feedback from the experts at life some as to what to eat and it’s structured around your own personal preferences my results stated that I should do classic dieting so it told me exactly what things to eat what not to eat as far as classic dieting goes and there aren’t any off limit foods just focus on how much you eat that’s what I really love about that particular diet eating ice has been a lifesaver for me when it comes to dieting somehow this tricks my brain into thinking that I’m eating a delicious crunchy snack and I can easily make it to my next meal sometimes I’ll just sit at my desk and crunch on ice and this way I won’t go and binge on junk food so if you don’t find regular ice appealing to chew on you can always make flavored ice cubes using your favorite sugar-free drink mix like Crystal Light or even smoothies or low sugar juice to get a little bit more fitness into your everyday routine take the stairs no matter where you’re at whether at school or the mall all calories that you can burn count trust me based on the life’s core test my results say that I should focus on eating healthy to reach my daily calorie goal it tells me how much my calorie goal is get rid of bad foods stack up on healthy things plan your meals and exercises in writing start carrying snacks with you these are all life hacks all by themselves and it also gives you a detailed look at the calories you need to lose speaking of putting things in writing make a list of why you want to lose weight this is really important because if you ever have a weekday where you want to go and eat at McDonald’s take a look at this list and remember why you’re doing this making it to my next meal can sometimes be challenging so to do so I like to sometimes have a cup of coffee or green tea just remember when you do have a cup of coffee or tea that you’re using artificial sweeteners like Splenda or stevia because you don’t want those calories to come with it to reduce high blood pressure as well as bloating and swelling in your body you got to cut down on the salt not only our carbonated drinks filled with sugar that will definitely make you gain weight but they’re also filled with bubbles that are gonna pop in your stomach and they’re going to bloat you stay away from coke life some has this excellent source of information especially when it comes to recipes so if you’re craving chicken you can just search for chicken and it will show you so many delicious recipes featuring chicken that is within your diet plan drinking lots of fiber especially Metamucil is something that I always love to do in order to let that waste come out of me a lot quicker than usual and the less waste in your body the better because that’s going to flatten your stomach and you’re gonna have a lot more energy and I’m pretty sure you can guess exactly what type of waste I’m talking about if you go out somewhere and you don’t want to bring a full meal along with you that you can eat bring sugar free gum with you it’ll definitely help you to make it to your next meal without binging speaking of your daily meals life some has this excellent meal recorder here all you do is you just click on breakfast lunch dinner snacks and then you can either add the food manually or you can scan the barcode of whatever snack or whatever food that you had that day it automatically counts the calories and the exact food that you had it does all the work for you I love it a lot of us who are adults like to have the occasional drink every now and then or maybe even drink socially if so remember these drinks are packed with calories and that’s the reason why you see so many beer bellies walking around just be aware of this because you may want to have a skinny margarita every now and then being on a diet and hanging out with your friends at McDonald’s or Taco Bell can be an issue so if you do happen to go to these places and you want to go out with your friends just have a cup of coffee this will definitely keep you from cheating on your diet let me know in the comments what you usually struggle with when it comes to losing weight I have to say it definitely has to do with my lack of knowledge and what I should and shouldn’t eat so that’s why I downloaded life’s um and they’re the ones who really did help me to lose weight if you would like to download it it’s absolutely free the link to downloads at the top of the description below best of luck in your weight loss journey and if you have lost a lot of weight let me know in the comments below thanks for watching and have a glitter full day

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🍏 8 Detox Water Recipes To Flush Out Toxins

>>Click Here To Learn More About Detox Drinks<<

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8b docks water recipes to flush out dachshund please leave us a comment below this video drinking water all by itself is a way to help flush the body of toxins on a daily basis but with a few simple ingredients you can transform water into detox water and get even more benefit from it this is something you can do each day or as part of a more broad detoxing strategy each one of the ingredients listed here will provide slightly different benefits so be sure to choose is according to the particular goal you have one Apple Cinnamon detox water drinking water all by itself is a way to help flush the body of toxins on a daily basis but with a few simple ingredients you can transform water into detox water and get even more benefit from it this is something you can do each day or as part of a more broad detoxing strategy each one of the ingredients listed here will provide slightly different benefits so be sure to choose it according to the particular goal you have two cucumber lemon mint detox water cucumbers are one of the most hydrating vegetables because they’re mostly made up of water many detox programs include cucumbers on them for this very reason and adding them to your water pulled out their minerals so you’re getting an added benefit mixed in the lemon juice and you’re getting the cleansing effect of citric acid and helping to clear out the digestive system the mint makes things taste fresh and crisp and goes nicely with the lemon and cucumber while providing additional nutrients and benefits 3 jillian michaels detox water you are probably familiar with jillian michaels if you’ve ever seen an episode of The Biggest Loser she also promotes her own line of workout programs and diet books he or she is endorsed the particular detox water recipe that uses cranberry juice lemon juice and dandelion tea all mixed together with a lot of water the end result is that it’s so supposed to also help you lose weight this can really be said for anything that has a detoxifying effect since getting back to our more natural and clean state will have the byproduct of weight loss if we’ve moved toward a heavier state for strawberry detox water strawberries are a great way to add a familiar and preferred flavor to most anything and in this case it can make your water taste better while also providing antioxidants and added vitamins and minerals to your body this particular recipe includes water melon and rosemary as well this makes it a great detox recipe to use in the summer when it’s easier to build up as sweat and it’s only natural to have the taste of strawberries and watermelon it will help to make your detoxing efforts more enjoyable and seem like less of a chore five simple detox water the simple the better right let’s keep things simple and go with this quick way to make your water more healthy for you this would be used as part of a plan to detox the body a little bit each day it’s recommending that you take the juice from half a lemon and squeeze it into the water you drink win first waking up this is a time when you’re most dehydrated and making sure that you get rehydrated on the double is vital the lemon juice helps to get your digestive system going and prepares it for its daily duties to come six apple cider vinegar detox water apple cider vinegar is a handy detoxing it and it’s good to keep a bottle of it in the cupboard you can instantly improve the quality of a glass of water by adding a bit of a CD to it but in this case they’re showing you how to make a detoxifying drink from it they’re also including lemons cucumbers and mint a popular combination you’ve seen elsewhere on our list but the use of apple cider vinegar gives it additional properties and benefits that you won’t want to miss and that will only amplify the detoxing process 7 lemon and cayenne pepper detox the most important part of the Master Cleanse is where you stop eating regular foods and drill I only own a concoction made of organic lemon juice maple syrup and cayenne pepper this is supposed to spur the body into detox mode with the lack of food helping to give the digestive system a break and make sure that you are entirely cleared out we’ve gone into detail about what you need to do in order to complete the Master Cleanse so if you do decide on it be sure to check our guide for the best chance of success eight weight loss detox water this is a great detox water for weight loss and is specifically geared of getting certain fruits into your body that you otherwise might not keep they are using grapefruit here one of the quintessential weight loss foods that seems to always get brought up when asked which foods help to lose the most weight grapefruit also is a fantastic detoxing food which is often overlooked they used an terrines for more citrus and sweetness and cucumbers for added minerals if you have a question please let us a comment and we will try to answer you as soon as possible share this video and subscribe to our Channel visit us on great whatthey and more calm

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