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How to do Intermittent Fasting for Serious Weight Loss

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hey guys dr. Burke here in this video we’re going to share with you the power of intermittent fasting okay now intermittent fasting is a tool it’s not a diet it doesn’t tell you what to eat it’s a pattern of eating okay it’s a pattern of eating and not eating that you it’s not about cutting calories it’s just changing when you eat and when you don’t eat okay so let’s we’re going to talk about so why would you want to do this anyway because it is one if not the most important factors in weight loss okay let’s talk about why because it triggers two main hormones in your body the most powerful ones one is growth hormone which is anti-aging and the most powerful fat burning hormone there’s six fat burning hormones growth hormone is the most powerful fat burning hormone to protect your muscles to build mut lean body mass and also just to lose actual fat okay and then you have insulin incident is also a very powerful hormone in that it actually will help you store fat if you want to gain weight which you don’t want to do that you want to lose weight but here’s the thing and the presence of insulin you cannot lose weight it’s such a dominating hormone it will block growth on them so it’s the hormone that makes you fat it’s the hormone that gives you the gut if you see someone with a fat gut they have too much influence so these are the two powerful hormones that you’re going to influence now let’s look at what’s happening this tool for technique can really heal insulin resistance where you have the pancreas pumping out way more insulin then you need five to seven times because what happens when you have too much insulin the cells start blocking it and then your body doesn’t get the return communication so it’s like talking your child and they have ear plugs you’re going to increase your volume because the person is ignoring you there’s no two-way communication so if the pancreas doesn’t get the feedback that the insulin is connecting sends more influence through the channel so you have a situation where you have resistance of insulin it’s not working low insulin in the cell low glucose but then you have high amounts of insulin in other places which is very destructive causes pre-diabetes create a lot of problems okay so what we want to do is we want to start where you’re at and then graduate this way over time it’s kind of like there’s different levels of intermittent fasting from not intermittent fasting to some serious fat burning over here so let’s see you start with five meals a day or six meals at six meals a day yeah breakfast lunch snack some people do breakfast snack lunch snack dinner snack right that’s a lot of people that do that the principle of intermittent fasting hormone only is that every time you eat you spike insulin see people have thought that only when you eat carbohydrates you spike insulin no no eating in general will increase in some that regardless of what you eat even a snack eat if it’s healthy so we have a situation where this person is spiking insulin all day long our bodies are not designed to eat and graze all day long so we want to switch to three meals a day with no snacks okay so that’s the first step three meals a day no snacking the ability to go from one meal to the next without being hungry involve eating more fat okay so you have to add more fat to that meal I’m going to put some links down what to eat but this is this videos not about what to eat it’s about the pattern so you get three meals here and then if you want to take it to the next level and burn even more fat you want to do a pattern of 16 to 8 16 hours of fasting an eight-hour window of eating okay so let’s say you get up in the morning and you’re not hungry well don’t eat wait until you’re hungry the ideal situation is to go for hours when you wake up for at least four hours before you eat the first meal so let’s say you’re you get you eat at 10 o’clock okay in the morning so and you got up at 6 so that means that your last meal is going to be at 6 o’clock at night so the 8 hour window where this you might get up and eat at 8 and you might eat at 8:00 at night so you really haven’t given enough fasting a little bit in between but not the real power of intermittent fasting is through the night and in the morning and that actually at like at night time when you’re sleeping and then in the morning that’s when you really have the uninterrupted serious fat burning not necessarily as much between the meals but it is the factor so that’s why we want 16 hours of fasting with this so we try to keep that window and you have your three meals okay that make sense now if we want to take it even further and really turn on the fat-burning we want to go to two meals but we want a window of 20 hours of fasted you know what that would do to your your waistline your stomach so we go for 20 hours fasting and only four-hour window of eating so we want you want to get up and wait until let’s say 12 o’clock or one have the first meal and then have the next meal four hours later so let’s say you get you eat at wine then your next meal is at five okay so you have four hours there where you basically you ate but then you have 20 hours of serious fat burning if we then add in a minute fat exercise to that high-intensity interval training then it’s it’s over that would be the icing on the cake will relation sizing the game that’s going to be the meeting metate owes no don’t don’t listen to me but the point is that it’s going to take some time to transition over to these different levels okay don’t think it happens in a minute if you’ve destroyed your metabolism through dieting or the HCG diet which is 500 calories or some other stress event then what’s going to happen it’s going to take some time to gradually kind of move over to the next but you’ll get comfortable we don’t want you to be headachy and have a lot of side effects between the meals so you want to overtime and this this transition from here to here could take you know three weeks but this one could take a month or two or even three months before you get to this point go taking them longer but then you’re really burning fat okay so I just wanted to cover what the powerful the power of this what it is and how you would do it starting here and gradually over here all right put your comments below thanks for watching you know just wanted to take a moment out to thank you for your amazing feedback that you guys are giving me it’s just mind-blowing the successes the winds I created a link down below so you can actually type out your full success story and if you have a before-and-after with weight loss that would be awesome if you don’t have a success with weight but other things just put an image of yourself and your personal success story and I would love to read it and also share it with others so I want to just thank you in advance for doing that but there’s a link down below fill it out I can’t wait to read it

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How To Detox Your Body (And Warning Signs That You Need To)

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>>Click Here To Discover The Benefits Of Detox<<


hey dr. axe here doctor of natural medicine and founder of draxe.com in this video I’ll be talking about how to naturally detoxify your body using essential oils herbal extracts and superfoods that also talk to you about the warning signs that you need to know about that is really showing that your body is toxic and you need to detox so let’s dive right in here you know to start you know detoxifying is something that all B people can benefit from in fact if you’re a person who wants to improve your energy balance your hormones improve your digestion and brain health then you need to detox and if you struggle with any type of digestive issue especially constipation or gas and bloating that’s a big warning sign that you need to detox also if you get headaches on a regular basis if you have a white coating on your tongue or bad breath that’s a sign your buddy has overcome with Candida in yeast if you struggle with fatigue aches and pains if you store a lot of belly fat in your midsection especially skin problems like acne and blemishes food cravings especially sweet cravings mood swings weight loss resistance acne body odor in any type of dark circles under your eyes those are all warning signs that your body is toxic and you need to detox now there are other things in addition to this but if you have any one of these things you really need to consider doing what we’re talking about this video to really cleanse and detoxify your system so let’s talk about the five benefits of detoxification and then get into the essential oils the herbs and the superfoods to help you do so number one is it cleanses the liver now you may or may not realize this but your liver is responsible for a lot when it comes to your body in fact did you know that your liver is also responsible for hormone balance that’s right balancing out estrogen levels if your body is overcome with something come xenoestrogens if you’ve been if you drink out of plastic containers or you consume margarine in your lifetime or use a Teflon nonstick pan those have xeno estrogens that actually increase your risk of certain types of cancer where your liver has to detoxify those Zeno and phytoestrogens out of the body so again it’s big for hormones it’s big for energy a lot of things even your heart health in terms of cholesterol production so again number one benefit of detox is it cleanses your liver number two it puts out the fire as an inflammation if you have a lot of inflammation in your body by the way the root cause of most diseases today is inflammation so think about this anything with itis at the NIT is in Latin that’s inflammation arthritis that’s inflammation of your joints Oh sort of colitis that’s inflammation of your colon heart disease today is caused by inflammation of your arteries digestive issues or autoimmune disease that starts with inflammation of your gut lining so detoxification puts out that inflammatory fire in your body another major benefit of following these tips will cover in a second aids in weight loss you know if you really are storing body find maybe you’re one of those people you’ve tried diets you’ve tried working out and maybe lose a little bit of weight but it just comes back or you’re not losing weight as fast as you know you should be it can be because your body is storing toxins detoxification can help you overcome that weight loss hump number four healthier skin you know if you’re a person you’re always having redness or blemishes or just unhealthy looking skin even early signs of premature aging age spots and wrinkles detoxification can absolutely help that as well and number five a better mental edge if you’re noticing that your short term your memory isn’t the best or you just can’t seem to get a clear thinking hat or even issues like depression and anxiety all of those issues can be correlated with your body being toxic and detoxing can help you overcome those as well now let’s first talk about some detox tricks number one Hippocrates said thousands of years ago all disease starts in the gut so if you truly want to help heal your entire body in detox we want to detox your gut and also seal and heal that gut lining now one of the big things you need to do there is address those food sensitivities you know if you’re a person that consumes a lot of conventional dairy products those are some of the most toxic to the body also conventional meat products there is well been doing a lot of conventional dairy products especially will cause your body to be toxic and you can actually do something called a food sensitivities or food intolerance test to see the type of sensitivities you have there as well some of those toxic foods today conventional dairy corn soy shellfish gluten alcohol and chemicals in non-organic food you want to get all of those out that’s the first tip and where to start now let’s talk about the best herbs that help detoxify your body ginger rosemary dandelion cinnamon and cayenne cayenne helps detoxify your blood dandelion helps detoxify your liver and ginger helps to toxify your gut here are the best fruits and veggies to detox watermelon cucumber those to specifically help with fluid exchange helping detoxify your cells lemon lime grapefruit help detoxify your liver and berries your kidneys and adrenal glands here are five detoxifying essential oils orange oil helps to toxify your liver and your entire lymphatic system rosemary your adrenals and kidneys to make your liver and kidneys vetiver your brain and black-pepper your entire cardiovascular system in addition to using some of those great essential oils to detoxify your body you can also follow a more of a detoxification plan you know one of the things I love doing to detox is practice fasting in fact remember this it’s not necessarily that all these foods and supplements detoxify your your body detoxifies itself it just needs some support and so in order to do that fasting is a great way where you skip breakfast and you really only eat during a six-hour window that’s called intermittent fasting that really gives your body a large one about 18 hours where it’s cleansing the rest of the day Daniel fast you know this is something that was practiced in the Bible Daniel fasted where you’re cutting all meat from your diet and a lot of other things and really consuming a diet that’s very high in vegetables herbs and fruits and a small amount of whole sprouted grains and they detoxifying with the Sun in nature getting out in the Sun getting vitamin D swimming in the or walking barefoot doing grounding and earthing can all help naturally detoxify your body there as well and remember these five benefits of detox number one it really supports your liver reduces inflammation supports weight loss helps you have a healthier glowing skin and gives you a better mental edge and cognitive function and again it’s really great to do a mix of things number one you got to get those toxic foods out of your diet the conventional meat and dairy products the food sprayed with pesticides really the processed packaged foods eat a lot of vegetables herbs and fruits on a regular basis and then also in addition to that you know reducing stress levels getting outside using the essential oils and herbs we’ve talked about you do that you’re gonna see great benefits from detox and have you’ve enjoyed this live video hey make sure to subscribe here to our fate out to our YouTube channel here as well also if you want to learn more about detox you can search on youtube dr. axe detox or go online at Google search dr. axe detox in fact I have a detox drink called my secret detox drink that incorporates a lot of this as a video on YouTube you might want to check out as well guys hey thanks for watching this video on five benefits of detoxification hi dr. axe I want to say thanks so much for checking out this YouTube video and also don’t forget to subscribe if you want to get more great content on things like herbs essential oils natural remedies and how to use food as medicine also check out more of our content on my youtube channel thanks for watching

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