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How to Lose Weight in A WEEK | Effective Diet to Lose Weight in a Week

4 Weeks Diet

Audio Text:
effective diet to lose weight in a week in this video I’ll show you how to lose weight in a week the tips you’re about to hear are so effective that your body will have no other choice but to discard the extra ounces of fat that’s been holding on to in case of an emergency and the best part is this advice is not only harmless it will actually help you improve your health let’s get right down to it how can you lose weight in a week first things first it’s very likely you are currently retaining four pounds or more of water weight you need to get rid of this extra weight to do it you need to know what the deal with this unwanted weight is when your body is not supplied with the amount of water it needs it goes into alert mode and starts accumulating more and more water in other words the body goes back to working like it did thousands of years ago when water was scarce back then extra water weight helped people survive through rough conditions today it just makes people feel fat and with swollen bellies to fight a bloated stomach you need to trick your body into making it believe there’s plenty of water available and that there’s no need to carry the extra water weight the simplest way of achieving this is to drink lots of water all the time once you start your body will realize it doesn’t need the stored water any longer and will trigger a signal to release it from the body the elimination process will happen pretty quickly if you drink more than 3 litres of water per day 4 or 5 if you weigh more than 175 pounds you can lose four and a half pounds of water weight in 3 to 4 days an extra benefit is that drinking a lot of water speeds up the metabolism making it burn more calories in fact listen I know that the prospect of drinking a lot of water is not very exciting but it really works so do it to wrap up the water subject prepare yourself to go to the bathroom more often the increase will be a sign that you’re on the right path towards eliminating retained water wait are you still following glad to hear you are the next thing you need to know about are the 6 to 9 pounds of decomposing matter and feces that you are carrying at the moment and that are hindering your body from working correctly in fact as from 26 pounds of overweight the amount is probably even more carrying accumulated human waste in the intestines not only affects you’re overweight it can also lead to hemorrhoids armful colon bacteria sudden mood swings fatigue sleep disorders etc think about it it’s very important that you understand that you do not want to carry undigested waste in your body so how can you fix this problem it’s simple with the big fiber intake of at least one and a half ounces a day I recommend black beans apples and bananas a can of black beans a day provides 25 grams of fiber combine it with three bananas or apples to add 15 more grams to your daily intake fiber will help you eliminate accumulated waste but it may take a while because most cases the long years of eating junk food and other empty carbohydrates has made this decomposed matter settle in your system as soon as you consistently incorporate 40 grams of fiber a day or more the settled waste will begin to loosen up to be expelled from your system your metabolism will speed up even more as a result enabling your body to burn fat more easily some truly powerful extra pieces of advice to lose weight in just a week eliminate all beverages from your diet except water including sodas energy drinks juice etc these drinks are packed with calories and preservatives that make it more difficult to achieve weight loss eliminate white flour and sugary foods such as bread pasta cake candy bars etc reduce your serving sizes and eat five to six regular-sized meals a day add boiled eggs chicken breast and lots of fruit and vegetables into your diet follow these tips to lose weight in a week easily and change your metabolism without doing anything crazy this is all for now if you wish to receive more information about how to achieve the body of your dreams visit the link right below this video I hope you liked it and see you in the next one thanks for your attention

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The Keto Diet Review | Does The Keto Diet Work? | My Experience 2017

>>GET THE KETO BEGINNING HERE<<

Audio Text:

everyone and welcome back to my Channel today I am reviewing the keto diet book by Liana Vogel this is the book that I have been using my whole entire keto journey I had heard about keto back I think in December and it was the normal way that people eat ketogenic where it’s a lot of dairy it’s a lot of processed meats or meat in general feel like they just like they keep their carbs like below 20 grams of carbs and you can’t go above that and so a lot of them don’t really eat a lot of vegetables and I don’t know it just seemed very very strict for me and it didn’t seem that my paleo lifestyle at the time would be able to fit or adjust to eating keto without me kind of having to disbelieve what I had believed in the last few years where you know like eating Whole Foods and eating things that aren’t processed and eating a lot of vegetables and things like that in embark on the keto journey right away but what I was doing I was eating paleo and I had been doing like whole 30s every few months if you don’t know what the whole thirty is I’ll link the website below basically it’s like an elimination diet and so the first time that I did a whole 30 was back in like 2013 or 2014 maybe something like that I had gotten really good results like I had lost like nine of my like last stubborn pounds I’m really really great and so every few months I was like well I’ll just do a whole 30 and I’ll just feel great again and so I’m not sure if it was because when I first was a whole thirty they didn’t let you eat like white potatoes and I didn’t like sweet potatoes at that time so I think I was hardly eating any carbs but then last December when both my husband and I actually we did a whole 30 starting in January and you know we both had like he had like 20 pounds to lose I probably had yeah like 15 or so pounds to lose and we did this whole 30 and I made exactly the same food for both him and for myself so we weren’t eating anything different but we were eating a lot of like plantains white potatoes because those were allowed now and sweet potato like fries that I made all the time he ended up losing 17 pounds and I was even working out and my weight did not even budge like I looked exactly the same from when I started from 30 days later time I just saw that like something wasn’t working in my body I wasn’t exactly sure what it was that is very upsetting when you know you think that something is going to work and you have like 15 pounds to lose and it’s after the holidays and you know you’re like okay I’m gonna do everything right and then you do it all right and then like nothing worked like blew my mind so I was like okay I really need to start looking into this keto diet it’s a back story about me is my husband and I we got married over two years ago it was two years in August and I’ve always wanted a big family and so we’ve been trying to get pregnant for two years on something was wrong like you know we’re not getting pregnant what’s going on so we were gonna go start getting checked and we made an appointment for June and I actually started this keto diet in May and when Juden rolled around I actually canceled my appointment because I found out that I was pregnant I feel like I owe it all to the keto diet for getting pregnant I think that might have fix something with my hormones unfortunately after I got pregnant I didn’t stick with the keto diet and I just went back to like eating whatever I wanted I think that was a bad idea I did miscarry the baby at nine weeks and back to the beginning of trying to get pregnant again so I do think that my hormones must be off especially since I have a lot of symptoms with my hormones being off and I think that’s one of the reasons why it was hard for me to lose weight even just eating paleo when I was eating so many carbs I think that my hormones were just out of whack and I wasn’t eating enough fat with all that in I think it was April I heard about the keto diet by Liane Vogel and how it was different where hers was like paleo based it was still high fat and it was still lower carb but that it specifically made for women as my husband had such good results with the whole 30 and I was eating the same thing and I didn’t I was like well yeah it must be because I’m a woman like there’s something off and so this book has been it is filled with information her website is filled with information and she even has two ebooks that I also have one is called the Quito beginning and the other is called fat fueled and so if you have any kind of like hormone imbalances or thyroid him but imbalances or anything like that I would really encourage you she even has a podcast called the keto diet podcast I mean loads of information about women and how to lose weight or even body positivity love us just care so much about getting skinny we’re actually not caring about our moans and our health feel like the whole of society it just always is like Oh calories and calories out Oh what do you look like in a bikini like things like that and it’s really encouraging actually that you know she doesn’t think that way that it’s not just something it’s not a quick fix it’s not something that we can always control if when humans are out of balance the first time that I did this before I got pregnant I did lose about maybe six pounds or so I was following her meal plans in here then I got pregnant and I kind of gained all that back and some and so I’ve been trying to lose that weight since I miscarried but it’s actually been pretty hard I think that my hormones have been out of whack even more so things that are different from this compared to a regular keto diet she has you eating way more calories than anybody else would ever tell you to eat like most of the time it’s like oh you know you know only need to eat 1200 calories but with me even trying to lose weight I am eating 1,900 calories sometimes 2,100 if I’m working out it is amazing you need to listen to her podcast about calories and calories out where it talks about how like if you are only eating a little bit of calories that you’re slowing down your metabolism and eventually your body is just going to stop losing weight yes it works in the beginning but your body will stop losing weight it’s one thing that’s different is you get to eat a lot of calories with this her meal plans are dairy-free and paleo base I usually make everything dairy-free I did go dairy-free again just last month and I started now adding a heavy cream to my coffee but I try not to go too far to the extreme of just eating cheese all the time so I find that my body kind of has a lot of information when I eat a lot of dairy one of the other things that she does is she practises carbs which is essential for women most of the time she has plenty of information in this book she has a couple different plans classic keto would be pretty much the typical keto diet that you would normally eat and then she has ones for higher protein and she has ones for carb ups and so I usually do the classic keto which is you know you keep your carbs pretty low and you eat a lot of fat for about two weeks two weeks to a month whenever you feel like you’re bad adapted or if you’re testing ketone levels you can do that as well I just can tell that I’m not hungry anymore and then I get I don’t get hangry and then I move over to either a full keto which is one carb up a week or an adaptive fat burner which is every couple days or a daily fat burner which is where you carve up every day and that doesn’t mean that you’re gonna go out and eat like tons of pizza she still wants you to eat healthy carbs such as plantains or sweet potatoes or maybe white rice if you can tolerate it and you’re only having a little bit like a quarter gram per body weight and you we eat it at dinnertime it just really helps so that a lot of people say that on keto like their hair will start to fall out or their sleep starts to suffer and it just definitely ensures that that won’t happen to you meal plans are amazing I’m not gonna go into a whole bunch of detail she does have a list of like if you have medical ditions like if you have low thyroid like you should definitely be practicing carb ups because that can help you and will run spending upon what you do and so hers is so it has so much information based on even fasting what your plate should look like how to know you’re in ketosis how to eat more fat is what happens if you get the keto flu what you can do and it’s usually always eating whole foods that she gives you the option for at first it has a part of eating keto what you’re allowed to eat or you’re not allowed to eat and when it comes to vegetables like she says she doesn’t count her kale so she will eat tons of vegetables and still be in ketosis even though she’s eating you know 50 to 80 grams of carbs – how – she has how to make nut milks how long you should soak your nuts for so that it’s easier to digest just how to render fat she also has how to make bone broth in here she has quick meals and then she has a bunch of meal plans and then in back is a whole bunch of amazing recipes and I have made so many of these recipes and I have not been disappointed with any of these like so many of these even my husband loves there’s breakfast recipes there’s snacks there’s dessert there’s bread in here there’s iced coffee and he’s a lemonade and coconut whipped cream and carrot cake almond try truffles like coconut mounds and it’s just it is an amazing book and even or her other books I actually just purchased she has a holiday ebook so I’m going to be trying to do a Kido giving her Quito Christmas she has Quito hump camp I and I have just been really loving following her way of doing it it works for my body I’m not saying that it’s going to work for everybody but it works for me works for my husband he’s been on keto with me and he had lost 15 pounds in one month I just feel so much better like my mind is working better I feel like my mood is a lot better when I’m on keto listening to a lot of the podcasts and listening to doctors and nutritionists that she has like on the podcast I just really think that this is the way to eat with being high fat and moderate low carb or watching your carb intake and making sure you’re eating healthier carbs yeah I really encourage you to either just check out her website I will have all the links down below to her website to her ebooks to this cookbook let me know in the comments if you have gotten her book if you’ve ever heard of her before if you’ve watched her on YouTube or anything like that I would love to hear from you if you like this video please give it a thumbs up and thanks for watching

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How to do Intermittent Fasting for Serious Weight Loss

>>DOWNLOAD YOUR FREE PDF REPORT 2 WEEKS DIET<<

Audio Text:
hey guys dr. Burke here in this video we’re going to share with you the power of intermittent fasting okay now intermittent fasting is a tool it’s not a diet it doesn’t tell you what to eat it’s a pattern of eating okay it’s a pattern of eating and not eating that you it’s not about cutting calories it’s just changing when you eat and when you don’t eat okay so let’s we’re going to talk about so why would you want to do this anyway because it is one if not the most important factors in weight loss okay let’s talk about why because it triggers two main hormones in your body the most powerful ones one is growth hormone which is anti-aging and the most powerful fat burning hormone there’s six fat burning hormones growth hormone is the most powerful fat burning hormone to protect your muscles to build mut lean body mass and also just to lose actual fat okay and then you have insulin incident is also a very powerful hormone in that it actually will help you store fat if you want to gain weight which you don’t want to do that you want to lose weight but here’s the thing and the presence of insulin you cannot lose weight it’s such a dominating hormone it will block growth on them so it’s the hormone that makes you fat it’s the hormone that gives you the gut if you see someone with a fat gut they have too much influence so these are the two powerful hormones that you’re going to influence now let’s look at what’s happening this tool for technique can really heal insulin resistance where you have the pancreas pumping out way more insulin then you need five to seven times because what happens when you have too much insulin the cells start blocking it and then your body doesn’t get the return communication so it’s like talking your child and they have ear plugs you’re going to increase your volume because the person is ignoring you there’s no two-way communication so if the pancreas doesn’t get the feedback that the insulin is connecting sends more influence through the channel so you have a situation where you have resistance of insulin it’s not working low insulin in the cell low glucose but then you have high amounts of insulin in other places which is very destructive causes pre-diabetes create a lot of problems okay so what we want to do is we want to start where you’re at and then graduate this way over time it’s kind of like there’s different levels of intermittent fasting from not intermittent fasting to some serious fat burning over here so let’s see you start with five meals a day or six meals at six meals a day yeah breakfast lunch snack some people do breakfast snack lunch snack dinner snack right that’s a lot of people that do that the principle of intermittent fasting hormone only is that every time you eat you spike insulin see people have thought that only when you eat carbohydrates you spike insulin no no eating in general will increase in some that regardless of what you eat even a snack eat if it’s healthy so we have a situation where this person is spiking insulin all day long our bodies are not designed to eat and graze all day long so we want to switch to three meals a day with no snacks okay so that’s the first step three meals a day no snacking the ability to go from one meal to the next without being hungry involve eating more fat okay so you have to add more fat to that meal I’m going to put some links down what to eat but this is this videos not about what to eat it’s about the pattern so you get three meals here and then if you want to take it to the next level and burn even more fat you want to do a pattern of 16 to 8 16 hours of fasting an eight-hour window of eating okay so let’s say you get up in the morning and you’re not hungry well don’t eat wait until you’re hungry the ideal situation is to go for hours when you wake up for at least four hours before you eat the first meal so let’s say you’re you get you eat at 10 o’clock okay in the morning so and you got up at 6 so that means that your last meal is going to be at 6 o’clock at night so the 8 hour window where this you might get up and eat at 8 and you might eat at 8:00 at night so you really haven’t given enough fasting a little bit in between but not the real power of intermittent fasting is through the night and in the morning and that actually at like at night time when you’re sleeping and then in the morning that’s when you really have the uninterrupted serious fat burning not necessarily as much between the meals but it is the factor so that’s why we want 16 hours of fasting with this so we try to keep that window and you have your three meals okay that make sense now if we want to take it even further and really turn on the fat-burning we want to go to two meals but we want a window of 20 hours of fasted you know what that would do to your your waistline your stomach so we go for 20 hours fasting and only four-hour window of eating so we want you want to get up and wait until let’s say 12 o’clock or one have the first meal and then have the next meal four hours later so let’s say you get you eat at wine then your next meal is at five okay so you have four hours there where you basically you ate but then you have 20 hours of serious fat burning if we then add in a minute fat exercise to that high-intensity interval training then it’s it’s over that would be the icing on the cake will relation sizing the game that’s going to be the meeting metate owes no don’t don’t listen to me but the point is that it’s going to take some time to transition over to these different levels okay don’t think it happens in a minute if you’ve destroyed your metabolism through dieting or the HCG diet which is 500 calories or some other stress event then what’s going to happen it’s going to take some time to gradually kind of move over to the next but you’ll get comfortable we don’t want you to be headachy and have a lot of side effects between the meals so you want to overtime and this this transition from here to here could take you know three weeks but this one could take a month or two or even three months before you get to this point go taking them longer but then you’re really burning fat okay so I just wanted to cover what the powerful the power of this what it is and how you would do it starting here and gradually over here all right put your comments below thanks for watching you know just wanted to take a moment out to thank you for your amazing feedback that you guys are giving me it’s just mind-blowing the successes the winds I created a link down below so you can actually type out your full success story and if you have a before-and-after with weight loss that would be awesome if you don’t have a success with weight but other things just put an image of yourself and your personal success story and I would love to read it and also share it with others so I want to just thank you in advance for doing that but there’s a link down below fill it out I can’t wait to read it

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My Five Basic Diet Tips! | A Model Recommends

>>Read My Full Review On The Keto Beginning<<

Audio Text:


hello everybody excuse the hoodie it’s very very cold so I’ve got this over the top of all of my clothes I’ve just turned the heating on so if you hear some gurgling x’ and weird things that’s what that is all about this is my video which I’ve been meaning to do for ages and ages about my top five kind of basic healthy eating diet tips like my attitude towards eating and I’ve got feeling that having model and diets in the same title is going to not cause problems but bringing people who haven’t seen my videos before and who don’t know what I’m about now and I’m not a skinny skinny model I don’t condone that whole kind of Size Zero look if you’ve seen my videos before and if you’ve read my website you’ll know that already if you didn’t know that already then know it now this is not some kind of weird video about how to get model thin how to get really really skinny it’s not about any kind of crazy diets I’m really not into any of that stuff I’m the 32 year old woman I’ve been a model for 12 years I’ve never been like one of those skinny kind of catwalk style models but I’ve done kind of loads of lingerie and things like that so I’ve got quite a curvy figure I’m slim obviously but I’ve never been runway thin so that’s not what this is about if you want that kind of video then you’re in the wrong place if you want to know what I do to stay slim have a healthy diet have a good attitude towards my diet then this video is for you so I just want to clear that up so before anyone leaves some stupid comment about models being teasing or whatever then I’m just not interested That’s not me there’s nothing to do with me and that’s not why I’m about so Wow way to go start the video off on a really positive note but I feel like I’ve got to say that in the beginning there’s lots of people comment before they’ve even watched a whole video and it really really irritates me and also is something so sensitive as the word diet and I’m not talking about diets in this video in that sense in the weight loss sense I’m talking about diet as in what I eat what goes into my body and because it’s such a sensitive topic and the media kind of hang on to it and everything gets put out of context I feel like I have to say that at the beginning of the video mostly its common sense by the way and but I should get started because we’re at three minutes and I haven’t even done my first tip so tip one tip number one is actually about the word diet itself I hate the word diet I always have hated it to me it suggests having to deprive yourself of something having to sacrifice something that you like so what I try and do is really question the reason I want something and if it’s really that bad why do I want to be putting it into my body so a supersize McDonald’s meal with a full fat cocoa and an apple pie to finish why do I want loads of sugar and loads of salt and loads of processed food going into my body I suppose it’s all about turning things on their head and asking yourself not why you want something so badly but the reasons that you wouldn’t want to have something and then I can tell you it becomes a lot easier to cut things out now of course this won’t work on every type of food things like macaroons and eclairs I can tell you it doesn’t work on but things that have really really gross and over processed fine once in a while but ask yourself if you need to eat those on a regular basis or if you need to be eating a takeout on a nightly basis ask yourself why you want these things is it because you can’t bother to cook or have you become addicted to that kind of artificial taste just have a little look into what you’re eating and why you feel you can’t live without it and try and turn things on their head so instead of thinking I really really want this thing but I can’t have it think I don’t really want this thing in my life and then there’s actually no issue as I said doesn’t work on everything but I find it a really useful way of thinking about what I eat by the way give this a really big thumbs up underneath the video if you want more health diet fitness kind of thing tip 2 if you don’t buy it you can’t eat it if you fill your shopping trolley full of biscuits crisps fizzy drinks things like that then you will have them in the house and you will eat them people send me and sweets and all kinds of things like lovely cakes and things like that with samples and beauty stuff and if I have them in the house I will eat them I’ve got a really sweet tooth I’ve got no willpower however if they’re not in the house I’m not going to make journeys go to the shop and go and get them specially so I do make it my absolute rule that when I do my weekly shop I don’t put in any sweets chocolate crisps biscuits anything else you can think of it’s just rubbish and processed ready meals I’ve never really liked ready meals but you know sometimes they can be quite tempting I’ll come back to this on the next point but I just try and avoid putting anything too processed in the shop and trolley if it’s not in the cupboard I can’t go looking for it tip number three tip number three follows on from the last one which is all about processed food I try and cook every single night from fresh that sounds really complicated but it’s not it can be as simple as just a tomato pasta sauce with some pasta yeah the pastas dried but you know I’m talking about just really good fresh or uncomplicated ingredients and I try and do that as much as I can if you’re not eating loads of things with added salt and added sugar and flavorings and chemicals and colorings then I just think you’re better off and you’re less likely to overeat because you’re not kind of being bombarded with these artificial tastes but also it’s just a kind of cleaner way of living and I’m not saying that you have to do this for every meal but I think that once you get into the habits of just preparing nice fresh healthy food it becomes a lot easier and it just becomes a way of life tip number four tip number four is eat when you’re hungry and stop when you’re full I know that this one has probably been bantered around loads and it’s one of those kind of cliched diet tips but it’s absolutely true people really overeat and when I go to restaurants I sometimes can’t believe the size of the portions they’re about three times what you actually need as a woman or and there’ll be men watching you know but they’re a lot more than you need to have on your plate so I’m kind of the school old school thing where you eat everything on your plate you eat what’s given to you and you shouldn’t waste anything and that kind of makes it more difficult to control your portions but if you’re an adult then you’ll probably be cooking for yourself so it’s easier to control your portions because you just don’t cook as much food for yourself if you find that you’ve overcooked or over kind of estimated how much you need just don’t put so much on the plate leave the rest in the pan put a lid on it save it for tomorrow there’s always tomorrow it’s not going to be your last meal so don’t panic don’t overeat if you’re in a restaurant and you know that the portion size is going to be absolutely humongous then share with somebody or skip the starter skip the dessert skip the bread whatever just you know you know when your body is full eat more slowly and you’ll become more aware of that you know when you’re full stop tip number five now tip number five in a way is the most important one because it’s all about an overall view of your life and your health and your diet and don’t give up trying to eat more healthily if you have a bad day and you stuff your face full of ten Mars bars and five packets of crisps and have to McDonald’s meals it’s not great but you know what it’s not the end of the world you can always you can’t always start tomorrow that’s not what I’m trying to say I’m not trying to say put off eating more healthily but don’t give up and just kind of throw it all to the wind if you have one bad day because you know it’s it’s an overall thing you have to look at it over the course of weeks or months you know generally are you eating more healthily if you are that’s brilliant it’s all about small changes nobody can do drastic things and stick to them which is why none of these stupid diets work where you have to stick to this insane regime they work for some people but not for most for most people it’s just about cutting down your portion sizes eating less processed food eating less sugar and you know just having an overall better attitude towards your I’m gonna go now because it sounds really really preachy and I could go on for hours but this is all just really common sense and I’m going to go into more detail about the kind of things I do eat I’ve already done that for my breakfast thing and some of you are probably quite surprised it wasn’t like little oat cakes with little bits of scrapings of cheese and grapes on there you know like I eat normal stuff but it is all just common sense smaller portion sizes healthier stuff try and cook from scratch you know try not to order so many takeaways takeouts that’s it I’m off I’m going to leave you with this thought which is have you subscribed if you haven’t click the subscribe button which is somewhere around there or there and also pop your email into my subscription service on my website and you’ll get a post every morning every single day it’s brilliant and it’s free obviously so that’s me for now and I’ll see you in the next video

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