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5 Easy Tips To Lose Weight Fast!

4 Weeks Diet

Audio Text:

hi guys welcome back to my channel as promised this video is a five tips on how to lose weight fast these are things that I’ve just worked for me lately I will show before and after picture in this video somewhere or as a thumbnail so there is a difference and my body is finally getting back on track and it’s dropping weight a little bit faster because as you guys know I was having some problems so I’m really excited and it’s keeping me motivated so I just want to share these things with you just keep in mind that they’ve worked for me I don’t know if they’ll work for everybody but you can experiment like I do all the time forgive me if I’m looking at my phone I did write them down just so I can make sure I get all the information that I want to get out and let’s get started so tip number one I’m going to start with the most boring thing first because I feel like I reiterate this a lot drink water drink at least half of your body weight in water in ounces each day and that should really help them with that being said cut out juice cut out alcohol cut out soda oh my goodness cut out soda anything sugary all that cut out the only thing I will say I’ll have from time to time is the Trader Joe’s like all-natural cranberry juice with no sugar added and I’ll just dilute that in water but otherwise just water and drink after bucket number two drink long or green tea now I was having a lot of issues with tea and I found out that I’m intolerant to caffeine however I kind of went back to the basics this time and just decided look if I break out I break out and but I’m going to go back to the tea that helped me the most so when I was working at Teavana like three years ago um I drink monkey picked long tea religiously now I will say that it is a little bit pricey so it’s one of those things like it’s really kind of weigh out the pros and cons start with the start with a small amount and if it works for you I would really invest in it but it works wonders there’s something about it that has a special enzyme that helps release fat from the body it helps speed up your metabolism if you drink it after or before your meals and I really noticed at that time and I’m gradually starting to notice now that I am a little bit more hungry or after I eat not right after but like I’m getting hungry hungry or each time and the last time that happened to me my metabolism was speeding up and it was burning off my food so long tea right now I’m having an okay time I haven’t had any like severe breakouts or anything like that so I’m crossing my fingers that I do okay because I love this I feel like it’s been helping me for the past week and a half just get back on shock so it’s only been a week sometimes my reactions are delayed with green tea it’s like a couple days and then I’m just like I have all these breakouts so green tea or long tea both help speed up your metabolism they’re great for you I would spend a little bit of extra money on the loose leaf tea I’m not getting paid to tell you guys this once again like I tell you with everything because tea bags I tried to just go the cheaper route and it just didn’t do anything so if you do go pick up you know along tea from Whole Foods or whatever even though it’s organic it’s not loose leaf and it was this one specifically the monkey picked long tea from Tijuana if you don’t have a TV on it you can get it online I’ll link their website in the description bar but it helps a lot tip number three don’t skip breakfast along with that do not skip any meals throughout the day even if it’s something small for a snack if you’re feeding your body consistently your body’s going to get used to that and it’s going to understand that it’s okay to burn off the food that you just ate and it’s because it understands that you’re going to feed it again so when you starve yourself throughout the day your body has to hold on to everything that it has and it won’t start releasing that fat until it knows that it’s going to be fed I hope that makes sense that’s kind of the only way I know how to explain it so you guys understand but yes don’t skip any meals but do not skip breakfast if anything so that is my tip number three this is going to seem kind of weird um and this is something that I’ve just had a good experience with and I’ve noticed that’s interesting pineapple now obviously in moderation don’t just go feasts on pineapple all day every day but I have about like one or two Spears of pineapple I get mine that are already cut from Trader Joe’s you can totally cut your own and just save them in the refrigerator throughout the week but I noticed pineapple has something to do with something I do not know the scientific term I have googled it before to see if it was it would help you lose weight because my cousin and I when we live together we like couldn’t understand like why we were like looking extra thin at one point and we determined it was the pineapple I don’t know why but for some reason incorporating it into your diet I know people say like oh it has a lot of sugar oh that’s not I personally if it’s a fruit I don’t worry about the sugar number 5 this is where it gets a little bit tricky because I understand not everyone has the same exact schedule and not everyone can just not eat after 8 o’clock but not eating after 8 o’clock for me helps a lot now I have a very regular schedule my job I’m at work at 9 o’clock and I’m off at 1 o’clock so I know that at 8:30 I have my breakfast but I love and I have a snack and when I get off I have lunch and then a snack and then whatever and so forth I don’t eat after 8 o’clock sometimes I don’t eat after 6 or 7 o’clock it just depends if I’m hungry or not of course if you’re like really hungry I don’t think there’s anything wrong with having a small snack the healthy found these are tene before bed but do your best not to eat after 8 o’clock now if you are someone that does not have a nine-to-five because I was a server for a very long time where I was working till 2:00 in the morning and I didn’t eat it like 10 o’clock but I wasn’t going to bed until 3:00 in the morning because of my work schedule so I would have liked to eat a chicken and some vegetables in the kitchen so you just kind of have to figure out what your schedules like and what time you decide not to leak to eat after they say don’t eat like two to three hours before you go to sleep and that’s just something you’re going to have to experiment with but I notice that if I don’t eat after 8 o’clock the scales drop I’m here every Monday and every Wednesday so please don’t forget to subscribe on your way out I would love to see you Wednesday I collaborated with smart girl world and leave created some guilt-free desserts for you guys so part one will be on my channel part two will be on hers and I really enjoyed hers so please don’t forget to check those out on Wednesday and I’ll see you guys next time thank you guys so much for watching

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HOW TO LOSE WEIGHT FAST AND EASY | 10 TIPS | WEIGHT LOSS | HEALTHY DIET |ASHY BINES

>> Click Here To Get FREE Report + My Special FREE GIFTS<<

Audio Text:
hey guys and welcome back to my youtube channel today’s video I’m going to be giving you my top tips to lose weight and be healthy these to me seem really basic but you know I do realize that some people are just starting out their journey or they haven’t done any research or they’re just so overwhelmed with so many programs and experts and youtubers and instagramers and personal trainers everywhere I know because I was once there it’s just like whoa where do I begin so I’m going to try and break it down today so you guys can just go okay these are simple steps that I can do and I can achieve and I can put in place it’s not too overwhelming you don’t have to cut out everything and just eat chicken and broccoli and you know run 22 kilometres a day that’s not what I’m about I just want to give you some basic steps to kickstart you and give you a little bit of energy and a little bit of motivation to maybe take the next step after that so here’s a couple of my favourite just basic tips that will really help you I think if you’re just beginning in your journey or you fell off the bandwagon you’re like oh I just don’t know where to start so here goes number one go into your cupboard get a big garbage bag and get rid of the crap I know that you’re like what I’m going to do with it just throw it out take it to a women’s shelter or a homeless shelter but get rid of your process crap if it’s not in your house and you’re starving you’ve only got fresh healthy ingredients you’re going to settle for that well unless you go and driving a takeout but overall if it’s not in your cupboard you don’t think about it I know myself if there’s chocolate or something sweet unhealthy in my cupboard I don’t know it’s there I eat it there’s leftover birthday cake I eat it it’s it’s there it’s screaming at me but if it’s not a new cupboard or your fridge then it’s a lot less likely that you’re going to actually consume it so do a big clean-out and start fresh number two start walking and no walking doesn’t feel like you’re doing a lot but it has so many benefits and it’s so good for your body on in the morning on an empty sky is the best time of day to do it to burn fat okay so if you can do this five to seven times a week you will notice massive changes in your bodies within a couple of weeks plus getting out in the fresh air it just doesn’t into your mind for me if I don’t start my day with a walk I just find I’m a little bit more stressing or not anxious but a bit more on edge let’s start the day with a walk moving my body moving energy and being in the fresh air I’m so much more happier I’m so much more motivated to eat well I’m so much more clearer with my thinking honestly trust me on this and it’s low-impact if you haven’t exercised in years or you’ve just had a baby or you’ve got a lot of weight to lose and you’re not quite ready to start an intense program or go into a gym just get walking I recommend minimum four to five minutes but the longer you walk the better obviously don’t go walking five hours you know what I mean if you can walk for an hour a day honestly one of the best tips I can do and it’s so easy it’s no pressure on your joints you can put music in you can put a podcast in or you can just enjoy the chirping birds get on it number three as soon as you get up always have a big glass of water personally I like to have warm want warm water with a wedge of lemon squeezed into it when you’ve been sleeping at night your body is so dehydrated so this just helps to one hydrate you get rid of some toxins and get things moving for the day if you know what I mean yeah I’m talking about it works it just helps to get things you know flushed out and moving right it also sets up if it’s warm it helps to set up your digest it I could never say that word your digestive system okay so I have five hundred mils that actually bought a glass that is five hundred mils so every single morning without a doubt I have that if you just have a cup that’s fine just have water in the morning and pop a bit of lemon in there number four have some type of plan it doesn’t need to be strict it doesn’t need to be too detailed but you need some sort of plan and goals in place have short term goals and long term so the short term ones are really there for you so each week that you can kind of fist palm them be like yes I would something and that kind of helps keep you motivated to keep going because weight loss in general is most the time it’s a long hard emotional journey and if you just set one long-term goal and it’s over here and here’s your starting position you take a little step it’s like oh it feels like it’s so far away to reach but if you’ve got those little goals that you’re achieving along the way that really helps you and motivates you to keep going and without a plan you’re kind of just like winging it and you need to have some sort of idea of what you’re doing and when you’re doing it so whether it’s committing to three or four walks a week it’s committing to your water and it’s committing to making sure that you have at least one meal with a whole plate of vegetable I don’t know whatever you want to do just make sure you have some sort of plan and direction to help you get towards your goal number five this one is really important I find especially working with females I’m guessing most of you following are females grab a buddy an accountability buddy someone to do with you so I want to support you if you don’t have someone that’s where a program comes in really handy if you can get face-to-face that’s awesome when you have classes you get to chat with trainers and other girls going through the same thing if you don’t have a gym if you’re in a remote area or you can’t afford a gym get an online program but an online program that provides support and obviously that’s something that we provide in all of my programs so we have forums where you get to speak with trainers that I put in there I’m in all of them as well so I touch base with everyone and just find having someone to talk to and understand what you’re going through with it with girls that just pose like I’ve having such a hard day I feel like giving up and all of a sudden there’s like 20 girls jumping on there giving them reasons not to giving them tips and just showing them a bit of love I find that is so important because I don’t know we all just have days we want to give up we all have days where it’s a bit harder and to have like a backbone of support that just can pick you up again it’s it’s just key number six I find this one and you can speak with another health professional or someone at a health food store or a naturopath but I would say most people have not done a full core of probiotics in a long time we get prescribed antibiotics and so many medications and pills and things that totally destroy our gut lining and good health starts with good gut health and getting doing a full course on probiotic just puts that good bacteria back in our gut and that helps our food to digest it helps our widens to be absorbed it helps our skin it helps our energy there’s so many reasons to have good gut health and doing a full a full course of probiotics is something I feel most people need to do every now and again so if you haven’t done it before go and speak to a health professional at the health food store most of the fineries on the gold crows have naturopaths in there or go and spoke in with an itch path and do a bit of research into it but I advise and I feel like most people would need it that’s something that you know really helps number 7 they say it takes three weeks to break a habit I say for a good solid month you’re going to be a little bit unbalanced but commit to this no alcohol no deep-fried takeaway foods so McDonald’s KFC Hungry Jack’s Pizza Hut all that kind of stuff and refined sugars really try to cut all three of those out pros like white breads and passes and candies and cakes and soft drinks all the obvious things that you know an awkward for you just commit to a month I’m not saying it’s going to be easy but you will feel the biggest difference in your body your bloat will go your skin will feel and look better you’ll just have more energy or have my motivation you’ll honestly feel like a new person you won’t have a hangover you ain’t just constantly feeling like I think some people forget how good they can feel because they’re so used to feeling like crap so for a month just promise me now from today commit that no alcohol no deep fried takeaway foods and refined processed sugars okay you got this number eight this one’s kind of optional but I find it’s the best way to track your progress is to take before-and-after photos they can be pretty confronting when you see a photo of yourself in a brown undies or bikinis you’re like oh my god like I didn’t realize where I am now like how did that happen it can be confronting but it’s also like a good kick like hard truth in your face like exactly where you’re at scales are really good like numbers but I find girls get really fixated on numbers and your body shape can be changing and things can be changing and someone’s the numbers don’t reflect that and then that can be really do motivating with taking photos the camera doesn’t lie you can physically see what’s changing what needs improving and I just think it’s the best way to track your progress that’s optional but I find it really helpful and really motivating number nine my last and final tip but definitely not the least don’t give up you’re going to have days where you’re like stuff this this is too hard I could do it I feel I just don’t want to do it like there’s going to be days like that I’m not going to lie to you but don’t give up or if you have a meal and it wasn’t on your plan or you felt bloated and crap after because it was a plate that wasn’t very good for you just move on you get straight back on the bandwagon get straight back on the horse and start again we’re not even starting again just continuing on one bad meal is not gonna undo all think it’s a plan undo all of your hard work just like one good meal is not going to get you in shape it’s your consistent actions that gives you a result if you’re consistently eating like crap and consistently not moving and consistently talking to yourself in a tone and language that pushes up put you down you’re consistently going to feel down and depressed and sad and crap if you consistently choose healthy meals if you consistently speech yourself like you do your best friend which is most likely really nicely and with a lot of love you consistently move your body you’re going to consistently feel good and look good okay so keep that in mind so really hope these tips have helped it’s just little things that and get you going if it did help please give me a thumbs up and give me some feedback below if you think someone could benefit from this video if you know someone that’s struggling and they’re like so overwhelmed they just don’t know where to begin share this video and hopefully it could help them as well I live and I love love love love helping all of you and I just love hearing feedback from you because your feedback motivates and inspires me to give more be more and do more for all of you I love you guys all so much to give it a thumbs up subscribe and until next time I will talk to you all on Instagram and snapchat Wow bye you

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WEIGHT LOSS HACKS \\ HOW TO LOSE WEIGHT FAST!

>> Click Here To Get FREE Report + My Special FREE GIFTS<<

Audio Text:

hi guys and welcome to my channel today I’m gonna be sharing with you some weird weight-loss hacks that can help you lose weight really really fast these weight-loss hacks definitely wouldn’t be something that you would use if you wanted like long-term weight loss or if you had a lot of weight to list this is definitely something that you would use if you just had a couple pounds to lose or if you were going to a big photo shoot or maybe your wedding was in a couple of days or you had a big event because most of these hacks are actually just losing water weight but let me go ahead and share these hacks with you the very first weight loss hack that I have for you is getting a deep tissue massage you may have heard of this before but when you get a deep tissue massage you are releasing a lot of toxins that are trapped and stored inside your muscles and when you release the toxins you release water weight as well that’s all that’s why you eat here a lot of people with a massage your muscles the miss I think they call them masseuses maybe that’s right I don’t know if I’m wrong let me know but um you the masseuse is well down that’s you they’ll tell you to drink a lot of extra water after getting massages because of dehydration and the amount of water weight that Joel is some people can lose like a pound or two pounds some people can lose as much as five pounds after a deep tissue massage so that is my first weird weight loss hack the next weird weight loss hack that I have for you is actually ice therapy this concept that was the first time I ever heard it was from Tim Ferriss is for our body if you’ve ever heard of 4-hour body let me know let me know that I’m not the only one but um I actually heard about this concept and there’s two different variations but actually heard us about this concept and when I heard about it I was like wow you’re crazy and the only reason that I actually tested it was because I wanted to prove the guy wrong I was like that is so crazy there’s no way but when I went to go ahead and prove this guy wrong I found out that he was actually right so what it means is you can do the ice therapy or the ice baths and they kind of had the same purpose but ones like getting extreme results and ones like more it takes a couple more days for a therapy what you would do is maybe there’s a spot on your body that have a little bit of extra fat I know a lot of people say that you cannot target fat but when it comes to a therapy they have scientifically proven that you can target fat so what will you do let’s say let’s use for example let’s say the lower abdominals let’s say that you have a little layer of fat you just want gone and what you would do for maybe 20 minutes a day while you’re watching a program where you’re just reading a book or relaxing it you would just put like an ice pack or a bag of ice on your tummy and since it’s so cold it would cause your cells to heat up and burn a lot of ATP and burn calories which would in return burst start burning fat so that is the concept and then if you do the ice bath your whole body’s emerged so your whole body is generating more heat and trying to warm back up so you’re born in even more calories this mechanism wouldn’t be something that you would lose weight like if the second you did it it wouldn’t be as instant gratification but you would see results in there I think it’s in like a five day period is what Tim Ferriss says but you would have to check out that book for sure but what you do is you kind of add it on so you would add that little weight-loss hack on to whatever you’re doing so if you’re eating clean and you’re working out and you added that on to the area that you’re troubled or the having tricky time it would increase your weight loss significantly and then it also helped that target area go away a lot quicker which is really weird when you think about it because I’ve just never thought of anyone that I know when they’re losing weight like sit around with ice packs or sitting an ice bath yeah the concept in general like when I stop and sit and think about it is just sound so forth but that is my next weight-loss hack another weight locks hack that I have for you it’s actually an Epsom salt bath I usually do these once a month Epsom salt baths have been used for a really long time to actually help with like healing your body if you’re really really sick a lot of people will take it up to the salt baths and it will pull out the toxins just like the tissue massage but instead is in a and you don’t have to do the massage part and you look at the box and figure out what ratio you want to do different detoxes different plans to different amounts and you would just after the bath you’re literally whenever I do them I’m usually two to three pounds later and then in the morning and like I said it is definitely water weight because it’s pulling from your skin and I usually like to hydrant myself after I do them because I don’t want to see the number go down because I do know that it’s water weak but if you do want to lose a couple pounds that is another hack another thing that you can do for a weight loss hack is actually have a tablespoon of coconut in the morning I don’t know if you’ve ever heard of this concept but a lot of people talk about like implementing healthy fats can help you lose weight but when you implement healthy foods especially like early in the morning or adding fats like having avocado or having a tablespoon of coconut oil your body recognizes that you already have fat in your storage so it’s okay with releasing other fat body fat so it’s kind of like a test for a task okay I have enough stored away you’re feeding me fat so I’m okay with getting rid of you know your extra body fat so it’s kind of that concept and it actually does work like I said this is not another one that’s gonna be insert gratification but over time you’re definitely gonna see some results the last weight-loss hack that I have for you is not actually helping you lose weight but it’s in the process of helping you lose weight and it is including cinnamon – like maybe your smoothies or maybe – your breakfast in it really if you know about cinnamon you know that cinnamon has some really cool properties in it but one of the weight loss properties that it has is it actually decreases your appetite significantly so if you are a person that has a lot of cravings and you are not good with controlling your cravings cinnamon can definitely help decrease your appetite and just kind of control your overall food intake so those are all my weird weight-loss hacks let me know in the comments below if you think any of these are absolutely crazy and if you have ever tried any weight loss hacks that have actually worked let me know in the comments below or if you’ve heard of something like oh my gosh I’ve heard of this this and this and I’ve never tried it but sorry I’ve heard of it let me know in the comments below – because I love hearing about like whether it be like dietary plans whether it be weight-loss hacks I love hearing about that stuff I think it’s so fascinating so let me know in the comments below if you have any interesting things that maybe I didn’t know though also if you like this video give it a thumbs up and if you are new to my channel and the subscribe button is rutted down there make sure you click it make sure that you become a subscriber alright friends thank you so much for watching and I will see you in my next video bye guys

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How To Lose Weight Fast and Easy (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Abigale K

>>DOWNLOAD YOUR FREE PDF REPORT 4 WEEKS DIET<<

Audio Text:
[Music] [Applause] [Music] and way close the so far away everything that you always dreamed up close to for you but she just can’t redeem it you know it gets a chance in your face in the dog is more frustrated impatient wait we live take one step back time and no need to rush [Music] why [Music] I know [Music] how to lose weight with no exercise who wants to exercise these day no one don’t want to sweat change your clothes think put deodorant have all that shit’s going on no one wants it you think it’s a waste of time but here comes the a be detailed yeah be due to lose first of all I’m gonna tell everyone how much weight I actually lost to make this video actually more interesting since you know what so today I’m going to talk about how I lost weight and how I went from this to this before our last week when I actually let people know what my weight was I was a good 95 kilo dozen maybe more just 202 pounds and I reduced myself into 55 kilos which is 121 pounds basically I lost 40 kilos which is like any pounds Before we jump to conclusions that I lost 88 pounds in a very short time I can also say that I lost 59 pounds actually in a matter of five months five to six months the rest can became slower as your body gets used to doing the same routine all the time so it reacts slowly so basically I want to start with the good stuff right now pingzhi came forward out of my speech I want to talk about how I went from a size I was 18 to 22 to a sigh it’s almost between 4 to 7 sometimes between stores it flavors but yeah I just want everyone to know that there was no exercise at all no running no walking no [Music] no dancing either no benching no starving no aerobics um so basically I didn’t follow any diet plans anything no program no copying off the internet no Bigfoot little foot medium foot diet XS I should die plan I don’t know I’d follow anything like that let’s get down to the basics the real steps are than watching me rule number one see how beautiful these are see how get rid of your do not eat chocolate get rid of the Twix get rid of the candy get rid of all of it do not go anywhere next two things that have sugar do not eat what your grandma made for your birthday and do not cheat and go into your friends lunchbox I need her piece of chocolate donut you nasty basically do not eat anything with sugar sugar is actually bad and these products are there to kill you stay away from these unhealthy products the people who make them not care about how much weight you put on and what diseases come with what weight you put on I don’t know if that was mean but I suffer from some stuff because I was overweight so so yeah after you’re done with number one and you fish staying away from your mother’s pie and now sugars you can go next to our sugars are healthy for you sugar is like Apple Apple contains sugar and so do all the other foods like banana and apple strawberry grape blackberry blueberry oranges and also other things that have sugar which is good for you is high some people say honey can we keep it on faith but no you have to choose a direct honey and actually see what you’re buying not just by applying ly not all honey actually contains sugar now there are certain types of natural god-given food I actually had a lot of ingredients that you know that helps you lose weight number one the best best thing you can invest in is this food called mmm pineapple pineapple is so so good for you it has natural acid inside it that helps collaborate with their acids in your stomach and in mixes and makes your digestive system more and more healthy and more vast it makes you digest your food really quickly and also help with the metabolism another very good national media that helps to lose weight which is also as siddik is lemon that too real lemon anyways so so lemon actually is also said it helps increase fat this is deposited in your body which is very helpful Casto skeptics helped me through my time if you don’t wake up you can take lemon and use it on anything you like before you go to sleep mix honey mix lemon hot water and go to sleep it’s my favorite thing to have that so I’m so happy you know another type of food that helps digest fast and detox is you is prunes prunes is a very good tasty sweet fruit that is out there you should really invest into buying something like that because it helps you I mean if this is your plan and you don’t want to exercise go for it another thing that is also important and your new found change is tea I drink a lot of green tea yes I admit it green tea is the best it is hypnotized me green see I love it this actually helped me so so so so so so so so so so so so so so so so much yes really helped me a thousand times better than pineapple raisins prunes honey and lemon it helped me to the core what you do is that you have it three times a day I used to have four but that’s only after my body said getting used to it what green tea does is that it speeds up your metabolism you wouldn’t want that’s better let’s say the bathroom becomes your friend after that what you want to do is when you go to college work or school at this before you go this will start off here more it’s a good energizer it’s good for detox and metabolizes you do that’s that you can you can say that other good for your metabolism think about green tea is that don’t have it on an empty stomach only in the morning that’s acceptable but on the other parts of the day a bit half an hour to one hour after every meal because first you want your body’s iMacs acid to digest your food and when it starts digesting your food then you take the green tea half an hour to one hour later and then it starts speeding up your metabolism so now everything is working together and becoming faster digesting faster and yeah your bathroom will be your friend by the end of the day another thing when you start doing this for at least three months straight every day green sea three times a day running noon and evening if you do this your body will start getting accustomed to this you want to like doze it up you have to buy boolong tea mmm yeah you want to buy the oolong tea legends of China a so about along tea it is twice as strong as green tea do not start along like a hero and not start green tea your body needs to get used to it don’t start without starting beauty if you want to do the same thing three times a day as green tea you’ll start seeing major result woman or man I lost a good four kilos one monkey at least a good ten to eight pounds in a month thing is that green tea does not work when you’re on a full stomach or when you’re and a half stone basically within this sort of happy diet you want to minimize your eating habits let’s get the straight let’s get this out in the open clear and everything like that I used to eat four to five chicken legs from KFC out of day at least once a month but still now I don’t need KFC but if I did I would eat one or two you have to minimize your eating habit your stomach is this small if you pack it with the amount you eat which is obviously this much you’re cramping and making the walls expand the less you eat the more balanced to eat your stomach contracts and becomes back to its normal size you don’t want to keep expanding your stomach because then once you expand it and it’s expanding more you get less full with the more you eat making it expand slowly slowly slowly slowly after time until it disappears from the screen disappeared you wait too much mmm you really want to reduce your portions start eating stuff like salad pasta no pizza no burgers stay away from loads of Reds don’t include in your diet no rice things you can eat it’s real stuff like chicken grilled vegetables vegetables are good I’m not talking about French fries eat as many vegetables as you can I’m not telling you to become vegetarian eat chicken grilled chicken get eaten beef don’t have it soaking in gravy or barbecue sauce that is unhealthy you can eat sausages just don’t eat a lot of sausages sometimes you may get hungry your body I’m used to eating such less food this would be your version of cheating but cheating in a healthy way take food bars or yeah food bars you can have Kellogg’s hashey you’re gonna have anything just have it like a snack bar take it eat it did work eat it at home eat it during your snack time either during a movie popcorn is good too you also want to you want to snack on nuts if you want to snack more walnuts almonds pecans academia and all the other nuts that for peanuts don’t eat peanuts and definitely not peanut butter do not eat peanut butter if you want to eat peanut butter one teaspoon a day not more make sense and also another process is water I drink this before I go to bed every night because when you wake up all the toxins that you carry through the day at least in the you know we’re so water it’s a really good thing that you should have in your daily life whether you needed me to say that or not I really never believed in the eight glasses a day kind of thing I just drank this this water bottle throughout today I don’t know why I made a mess around this game don’t have a lot of dairy products I ice cream you can have frozen yogurt you can have both screams try to cut down on dessert anything that involves sweets cheese cheese can be really really really really fattening and you can really get on to your hips and if you’re a guy you will get hips not that uncle thing if you want to eat chocolate or dying on your last leg it’s like you’re surrounded in a desert I have nothing but a piece of chocolate that you’re craving I have dark chocolate that really helps because dark chocolate it has some nutrition facts that are good for you that’s some nutrients and if you’re really dying to have something that is awesome some biscuits for a snack like I just have biscuit glucose biscuit biscuit that do not include sugar on top sprinkles don’t cheat you’re only fooling yourself Oh cheap and one more thing if you have a good hungry to bully up like you know I said habit all the time and I loved it now here comes the uninteresting part counting calories an average woman is supposed to eat at least over 1,000 calories a day including males what I did was Benny sure I count a lot of my calories if I was eating a snack bar and that was 100 calories I made sure they in my head I knew what I was keeping count on you should always keep count of your calories things you should look out for in your nutritional facts I’m going to make this simple for you so umm sure you have your calories it’s 160 which is good the thing you want to stay out and look for is trends trans fat should not be over 8% sugars should not be over 12 grams or 9 grams that you could actually get products that way never take anything that is over 200 calories that is not good always look at your serving size and see if it’s worth it remember this about nutritional facts always look at the calories always look at the sugar always look at trans fats now that got that down so for me I lost a lot of weight after five months doing all of what I did right now now summarize everything I just said blonde green tea in the mornin green tea in the afternoon bun green tea in the evening honey and lemon with hot water in the night throughout the date fruit vegetables grilled chicken meat without heavy sauces snack on nutritional bars the only reason I know that this process will be effective is that my sister tried it and she lost 8 kilograms in a month she’s doing what I did and think is that I’m experienced in trying to lose weight from a long tile so did go to Fitness first and I did lose some weight like at first but then I had to move and it has you max s so I had to make my own diet plan so that’s basically part of the whole thing of how I lost weight I hope that whoever tries the green tea because that is the primary ingredient in this whole entire friggin weight loss thing I want people to tell me if they have seen result I saw a lot of results so I look like a mess for this video I’ve been out almost 12 hours my hair is a mess my makeups all over the place so oh thing is that’s the end of the tutorial if there’s any more questions feel free to follow me on Twitter Instagram key don’t forget to also follow me on Facebook and subscribe to my youtube channel sending requests help it works for everyone and I’m good you wanna actually have maybe the and not cheat on it by going to your friends lunch box and he went a full routine that you’re going to encounter it and take up because Abigail said so [Music] [Applause] Oh [Music] where we find reasons but the back

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How to do Intermittent Fasting for Serious Weight Loss

>>DOWNLOAD YOUR FREE PDF REPORT 2 WEEKS DIET<<

Audio Text:
hey guys dr. Burke here in this video we’re going to share with you the power of intermittent fasting okay now intermittent fasting is a tool it’s not a diet it doesn’t tell you what to eat it’s a pattern of eating okay it’s a pattern of eating and not eating that you it’s not about cutting calories it’s just changing when you eat and when you don’t eat okay so let’s we’re going to talk about so why would you want to do this anyway because it is one if not the most important factors in weight loss okay let’s talk about why because it triggers two main hormones in your body the most powerful ones one is growth hormone which is anti-aging and the most powerful fat burning hormone there’s six fat burning hormones growth hormone is the most powerful fat burning hormone to protect your muscles to build mut lean body mass and also just to lose actual fat okay and then you have insulin incident is also a very powerful hormone in that it actually will help you store fat if you want to gain weight which you don’t want to do that you want to lose weight but here’s the thing and the presence of insulin you cannot lose weight it’s such a dominating hormone it will block growth on them so it’s the hormone that makes you fat it’s the hormone that gives you the gut if you see someone with a fat gut they have too much influence so these are the two powerful hormones that you’re going to influence now let’s look at what’s happening this tool for technique can really heal insulin resistance where you have the pancreas pumping out way more insulin then you need five to seven times because what happens when you have too much insulin the cells start blocking it and then your body doesn’t get the return communication so it’s like talking your child and they have ear plugs you’re going to increase your volume because the person is ignoring you there’s no two-way communication so if the pancreas doesn’t get the feedback that the insulin is connecting sends more influence through the channel so you have a situation where you have resistance of insulin it’s not working low insulin in the cell low glucose but then you have high amounts of insulin in other places which is very destructive causes pre-diabetes create a lot of problems okay so what we want to do is we want to start where you’re at and then graduate this way over time it’s kind of like there’s different levels of intermittent fasting from not intermittent fasting to some serious fat burning over here so let’s see you start with five meals a day or six meals at six meals a day yeah breakfast lunch snack some people do breakfast snack lunch snack dinner snack right that’s a lot of people that do that the principle of intermittent fasting hormone only is that every time you eat you spike insulin see people have thought that only when you eat carbohydrates you spike insulin no no eating in general will increase in some that regardless of what you eat even a snack eat if it’s healthy so we have a situation where this person is spiking insulin all day long our bodies are not designed to eat and graze all day long so we want to switch to three meals a day with no snacks okay so that’s the first step three meals a day no snacking the ability to go from one meal to the next without being hungry involve eating more fat okay so you have to add more fat to that meal I’m going to put some links down what to eat but this is this videos not about what to eat it’s about the pattern so you get three meals here and then if you want to take it to the next level and burn even more fat you want to do a pattern of 16 to 8 16 hours of fasting an eight-hour window of eating okay so let’s say you get up in the morning and you’re not hungry well don’t eat wait until you’re hungry the ideal situation is to go for hours when you wake up for at least four hours before you eat the first meal so let’s say you’re you get you eat at 10 o’clock okay in the morning so and you got up at 6 so that means that your last meal is going to be at 6 o’clock at night so the 8 hour window where this you might get up and eat at 8 and you might eat at 8:00 at night so you really haven’t given enough fasting a little bit in between but not the real power of intermittent fasting is through the night and in the morning and that actually at like at night time when you’re sleeping and then in the morning that’s when you really have the uninterrupted serious fat burning not necessarily as much between the meals but it is the factor so that’s why we want 16 hours of fasting with this so we try to keep that window and you have your three meals okay that make sense now if we want to take it even further and really turn on the fat-burning we want to go to two meals but we want a window of 20 hours of fasted you know what that would do to your your waistline your stomach so we go for 20 hours fasting and only four-hour window of eating so we want you want to get up and wait until let’s say 12 o’clock or one have the first meal and then have the next meal four hours later so let’s say you get you eat at wine then your next meal is at five okay so you have four hours there where you basically you ate but then you have 20 hours of serious fat burning if we then add in a minute fat exercise to that high-intensity interval training then it’s it’s over that would be the icing on the cake will relation sizing the game that’s going to be the meeting metate owes no don’t don’t listen to me but the point is that it’s going to take some time to transition over to these different levels okay don’t think it happens in a minute if you’ve destroyed your metabolism through dieting or the HCG diet which is 500 calories or some other stress event then what’s going to happen it’s going to take some time to gradually kind of move over to the next but you’ll get comfortable we don’t want you to be headachy and have a lot of side effects between the meals so you want to overtime and this this transition from here to here could take you know three weeks but this one could take a month or two or even three months before you get to this point go taking them longer but then you’re really burning fat okay so I just wanted to cover what the powerful the power of this what it is and how you would do it starting here and gradually over here all right put your comments below thanks for watching you know just wanted to take a moment out to thank you for your amazing feedback that you guys are giving me it’s just mind-blowing the successes the winds I created a link down below so you can actually type out your full success story and if you have a before-and-after with weight loss that would be awesome if you don’t have a success with weight but other things just put an image of yourself and your personal success story and I would love to read it and also share it with others so I want to just thank you in advance for doing that but there’s a link down below fill it out I can’t wait to read it

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