Tag Archives: fat burn

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15min FAT BURNER | AT HOME FULL BODY WORKOUT!!

toned in ten

>>GET MY 10 MEGA BONUSES HERE<<

Audio Text:
what’s up guys welcome back to my Channel today I’m so excited to bring you this video it is a real-time 15-minute fat burning workout most of my workouts are like this and I’ve trained this way I guess four times a week and all about high intensity bodyweight exercises that’s worth but I’m promote a lean and toned body and I want to make this workout to show you that you can just go into a bedroom I’m in my bedroom right now I did have to move the furniture around a little bit but I just want to make this 15-minute fat burning workout to show you that you can achieve your results at home you don’t even need a gym membership you have two circuits in each circuit there are four exercises you will do each exercise for 30 seconds and do the one after the other you repeat each circuit three times the circuit one has four exercises will do 30 seconds 30 seconds 30 seconds 30 seconds and then a 30-second break you will repeat that another two times so you’ve done it three times if this is confusing you don’t worry like I said this is a real time worker I will be doing the entire thing with you I’m already sweating in my room because it is boiling hot so my sweat has begun it is a time workout I worked out perfectly for 15 minutes and we’re using 30-second intervals I’m going to use this timer on my phone like I said I’m doing the wake up with you so you don’t need the timer but I will be putting the timer on the screen somewhere all right let’s get started with circus number one your first inside is just what starting in three two one let’s go just one you want to make sure that your knees are not over top of your feet and really push you like one of the back getting back into the just whatnot and it works it really push it up strong [Music] okay five against a lady who shot [Music] I’m amazed if you want you so strong and turn on processing blocks anyone can you can water bottle shop I mean Queen [Music] movement going is buggy [Music] [Music] [Applause] going in to stop this out basically go make massage your legs like now in peanuts everybody’s workin fine and try to keep your stomach splash Oh [Applause] [Music] all right 97 number one done have a 30-second break [Music] you oh sorry I set my timer oh I swear I did six seconds get ready for round two of that first circuit again yes sir John’s one in three two and one let’s go jump off make an explosive really sink down deep into that squat and push up explosive movement only assault containment what happening that every single exercise every single movement totally worth it and second I need to tap this up top down Jimmy drop down I’ll make sure you’re moving the whole time good nice stop you need to make a modification do that do one cross for your body [Music] [Music] [Music] you really engage that four main exercises form so if you want to [Music] oh okay done second session done Studies on the break and then you are doing that so that one more times make me fun x2 bet you have done it make it really explosive then ask you to get a one-minute break we’ve seen things really push yourself on this last one okay eight seconds if you were doing these workshops I’m going as hard you need to get three let’s carry on last time you got some pain it deeply in that one example we will close up [Music] without fun car charger at least three on your toes yeah please drop down to your knees listen to your body not down to your knees if not keep putting one last one [Music] block X plus a whole budget [Music] I’m going to break for me right commemoration one timeout will going on to number two one minute break [Music] I can never ever find the right word there’s no way this is real life there’s no study of the right girl talking don’t say that if you drop it reduces up to against we I repeat get three plants that’s rotting skin is three to one let’s go skating how about standing was saying on supplier and not and quick speaks battle doers so this is working to ask for part of their price so Alex would think about supporting calm and you are tied up to mate and Bangkok really good your shoulders up high get your boy hasn’t strong go to your baby down sticking at your head all the way to the wall honey good bones the try to be as quick as possible to really burn out those shoulders my favorite exercises p.m. having shoulder issues that lit up introductory refers robot veggies popsicles your hand if what if we jump up if you need to cross your way to get up try you always make the like promise that’s like in front talk about I’m just want to find this is the highest of all of them froggy squat pulses likewise elbows in to walk here into the inside of the side and then do down just trying to create your handle on floor you never stand up you don’t train your legs what you feel like is all that mean quick movement I know the old one but it turns your closet if your quads are burning you are not doing this for me once quick enough so it’s all that being that in quick this room is like a sauna whoa all right now just this don’t sound so sure you are paying that two more times you have 15 I can grab a drink if you want I don’t have time 10 seconds in the next I’m going to skiers in three two one oh okay he is back and alone quick yeah I know what is doing the only husband up muscle memory if you ever need help [Music] nobody [Music] I don’t really engage the cloth amazing sometimes they love you ringing that’s not right thank you helps making rock hunting it really nice [Music] missiny okay so now we do you see IQ you can back up one mess would be its created quickly identify you know you have picture like being with the weather how many times were you want mature I want you to notice the one on an older versus told me I want to show our best friends because my life my happy and in rocks are whoa baby my quads are burning look at this I hope you guys up waiting like I am if not clean your windows on a summer day like this and then is your sunshine okay one time one time things are done this is your burn out there nine seconds burn it out everything you’ve got it all in the ground three two one go this is a lot of town okay so I need to make so my mom does too because we know we saw this guy shove it up see what out there oh thank you very much you’re crazy oh think of the 3d holder [Music] [Music] I’m literally dripping sweat I hope you guys are too let’s wake up all of that pushing your limits and going as fast as you can anyone can do those exercises that it’s about using explosive and powerful with your movements if you enjoyed that fat burning session please give a thumbs up give it a lot of sizzling comportment so make sure to subscribe because the upload new videos every three days I’m going to take a shell because I’m literally dripping everywhere and my mom like I spilled some water off the ball on the floor to my goodness well mobile next minute my sweat is everywhere love you mom hey guys

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Best Butt & Thigh Workout — At Home — No Equipment

toned in ten

>>GET MY 10 MEGA BONUSES HERE<<

Audio Text:
hey everyone my name is Tamara date and I’m a fitness model from Los Angeles California and today I’m going to be showing you a killer leg workout that you can do without any weight at home wherever you are when you use your body little water you’re good to go so let’s get started with a quick warmup I’m going to show you guys and walk you through it so I’m gonna be super easy for you alright so we’re going to start with some jumping jacks for about 20 seconds now we’re going to move straight into a jumping jack squat pretty much so you do the same thing and just bring it a little bit lower okay now we’re going to do some high knees something I used to do on soccer days but I love to incorporate it into your workout you want to keep your butt down and your knees up as high as possible okay it’s off turning down that we move into body weight exercises I would go ahead and start with some basic squats you’re really going to want to move it dink I’m going to squeeze the butt on the way up I’ll try the side make sure you guys see the right form your legs are going to be a little bit wider than shoulder-width and you wanna make sure your feet are firmly on the ground really get your center gravity so here we go really feel like you’re sitting in a chair and on your way up I always like to say squeeze the peanut in between your butt cheeks really activate your glutes if you can put your weight towards your heels it’s really going to help you get a deeper squat and more balanced on your way up it’s also going to activate your hamstrings a little bit more all right all right when you about to feel the burn your glutes and your upper thigh we’re going to go ahead and keep burning with some standing lunges so you can start with whatever foot you want make sure your feet are firmly fanuc place your weight into your front leg and make sure you’re dropping your back knee straight down to the ground and straight up find your center of gravity I like to put my hands together drop it straight down and straight up you should be feeling the burn in your frog leg your hamstring area your glutes and your a part of the runners here make sure you keep your core really tight it’s really important for your balance go ahead switch to your other way if you have like one mean weaker than the other make sure that you’re really balanced before you started why am i right eat some plants offer I have to imagine if someone has a string going through me to the ground and you just drop straight now straight up make sure you want to go over to front me with your body okay now that you’ve just killed your legs probably you can hold some more we’re going to go ahead and bring it into a bring it to the ground we’re going to do some hip thrusts or bridges whatever you want to call them hit on the ground you want to bring your feet close to your back we’ll call it up their hands length in between hands overhead and ground and you’re going to tighten your core keep it tight the whole time and just thrust your hips up into the air squeezing your glutes on the way up and for me it’s really important that I feel that connection happening so you want to grab your boots that’s kind of fun and make sure what they’re squeezing really tight on the way I like to pop at the top I’m just getting good sleep make sure you have tails from the way up this is not only looking a car but it’s working your hamstring and glutes you don’t feel it working probably not you’re in here right make sure you’re really for this back it’s squeezing at the top okay now my Hampshire’s on fire let’s get up we’re going to go with something a little bit more intense and we’re going to jumping fought if you have bad knees maybe don’t try this one maybe scare but what if you think you can do it you’re going to go ahead keep your like a little bit wider than shoulder-width make sure you have a really good supportive bra always a Spartan if you’re a girl drop it down all the way up we’re going to look like Superman you bring your arms down when you drop down make sure that your weight is on your heels as you push up you want to really activate your glutes and also you want to make sure that your butts dropping down so that with me I’m not going over your feet and keeping your weight back so important to protect your back in to protect your knees don’t worry if you can’t do too many of those it’s your first time up we’re going to really kill you that’s a great exercise now we’re going to do a curtsy one should kind of get our breathing back and then we’ll go back to our jump lunges so curtsy lunge very similar to a straight-out lunge we’re going to bring your back leg behind you I’ll show you the front I’ll show you the side flip front you’re gonna bring your opposite leg behind you a little bit of a twist not too far I drop it straight down as equal to one come on back to the middle straight back this way down straight up over work that outside curve when you’re glued the sweep of your side let’s watch me from the side lift this straight down come back that right foot down really push through your heel on the way up to have to get this or here all the girls money they’re too little fat right there it’s going to lift your butt up plus how you do 15-hour either time and again make sure your weight is back your back is straight don’t bend over forward I always say the slower the better we really get a connection if you move too fast sometimes we’re going to do it wrong and you’re not going to protect your knees or your back especially when you start adding weights like if you’re holding dumbbells right now I just really want to make sure you prep for all right you’re adding in move into jump lunges these ones are a little bit more difficult if you have balance issues so make sure you already are used to doing a regular standing lunge before you move it to the jumping because the side-to-side motion can be a little tricky sometimes for knee problems let’s try to get in 10 on each side if you can do 30 so if I change let’s get that I like to go ahead and reintroduce the heck breath because I really like to work on my hamstrings okay so make sure you bring your heels in close to your butt we really want to activate our glutes on this one you’re gonna press kick to the family really squeeze your butt as you can work keep your core tight and if you feel it start the travel down your legs just simply bring your feet in a little bit closer make sure your weight is in you heels when you push up if it helps to bring your toes up and that helps you focus on squeezing your body perfect probably fizzling your thighs as well if I’m or – perfect take a break next move – do a few more leg exercises okay so remember the curtsy lunge that we did when we’re going to kick it up a gear and you’re going to go into a skier yeah okay more like a speed skater okay so it’s going to move a little bit quicker than the curtsy lunge and your side jump and then sweep that leg behind you and another side trip so we thought like hide it you don’t need to go side to side very far so keep it in here use I’m sorry kick it out make sure you keep your weight over your thigh don’t lean too far forward and touch the ground with the opposite hand make sure you split all the way over and as you come up drive through that bad leg to get to the other side I might perfect she’ll like you need some water max we’re going to see please enjoy everything I hope you love this workout if you did please like the video and if you haven’t already subscribe to the channel and for the number one boat workout go to 30 day bye transformation calm you

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10 Min Abs Workout — At Home Abdominal and Oblique Exercises

toned in ten

>>GET MY 10 MEGA BONUSES HERE<<

Audio Text:
hey guys does it a year fitness model for Miami today where you can do under 10 minute ab workout you can do right home we’re just going to go through each workout for about a minute so I have my phone with my timer so just follow me we’re going to start with a push-up to plank so you’re going to just start in your push-up the session make sure you keep your abs tight and then you’re just going to go down something and right back up okay so we’re going to do this for a minute so get ready to start make sure you keep your stomach tight and breathe we’re halfway done hang in there with me okay ten seconds left stop next we’re going to move into scissor kicks so I’m going to lay back on your on your back you’re just going to scissor so about eye level and come down we’re going to do that again for a whole minute make sure you keep your abs tight okay that’s all point your toes extend your legs all the way out and don’t touch the floor well halfway done just work out this targeting your lower abs so you can get a nice six-pack last ten seconds stop next we’re going to do you’re going to lay down all the weight on your back you’re going to raise your legs up and back down make sure you lift your butt off the off if you are spending my time for a minute and let’s start last one now we’re going to move into mountain timers so you start out and push-up position and you’re just in the plan all right we’re going to do that for a whole minute again okay let’s go make sure to keep your butts up in on your abs tight sad seconds left so now we’re going to do the same you’re going to start up and push up and you’re going to do to the side okay let’s go try to bring your knee as high up as you can and twist okay now we’re going to move into rotating planes so you’re going to start start off in plank position and just rotate all the way to each side okay I’m going to want to EXCI start out in plank booty down lose it all the way up quartzite and to the other side okay we’re going to do the overhead again let’s start who got 10 seconds left last one and stop okay next we done we’re going to lay it down on our backs and then we’re going to braise one night at a time make sure you keep your knees straight if you can’t go as high doesn’t matter just as long as you happens all the way straight and never touch the floor okay let’s go point your toes keep your stomach nice and tight ten seconds okay that’s why we’re about to delicious regular crunches so we finished by hand out okay so you’re going to lean up all the way and then just crunch I’m sure you rest your neck on your hands okay let’s go squeeze through your stock ten seconds left there you have it nice little ab workout under 10 minutes once again my name is Jessica please like and subscribe to the page and I’ll keep making more videos thank you guys

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10 Minute Yoga Workout for Beginners – Improve Flexibility

>>Read My Full Review Yoga Burn Here<<

Audio Text:
hi welcome my name is golden I’m going to lead you through a basic yoga routine it’s going to get you more flexible lean and that body you want you ready okay we’re going to start with Sun a so begin with your feet hip-width distance apart you’re just going to roll down and relax your hands down towards the ground we’re just warming up our legs here you can grab opposite elbows maybe sway side to side this is called ragdoll pose then place your hands down and step your feet just a little wider if you have a map just right outside of your mouth place your left palm down and open your right arm up to the sky so you have something on your shoulder and you want to show it to someone above you exhale down opposite hand right hand down bring your left hand up to the side beautiful now tilt put your feet back together so your big toes touch and your heels are slightly apart inhale to a halfway lift so place your palms on your shins or if you’re very flexible you can place your fingers on the ground and inhale look forward creating a nice flat back reaching the crown of your head towards the wall in front of you exhale bring your nose to your knees email all the way up to Mountain Pose reach your fingertips up towards the sky and relax your shoulder blades down and back beautiful inhale here now we’re going to do a little back bend bending right at your bra strap with cactus arms and lift your chest towards the ceiling just a little one your first one inhale back up Mountain Pose and then fold forward inhale halfway lift now for this one you’re going to place your pants down the ground about shoulder width apart step your feet back into a plank position bring your body forward about two inches and then chaturanga when you try to round where you want to bring your elbows in to your sides squeezing your ribcage create a 90 degree angle try not to go below that stop with your 90 degree angle turn your feet over and then inhale to upward facing dog now this is the more advanced position this is a little challenging for you just place your legs down on the ground this is perfect to pull your shoulders back lift your chest chop your toes and exhale to downward facing dog let’s take a few breaths here since the start first downward facing dog you want to pull your weight back and up and relax your heels down towards the ground know that if you’re feels don’t touch the ground that’s totally fine inhale look up to the top of your mouth and take a set up tweening your fingers press your toes together inhale halfway lift exhale full-forward knees to nose or nose to knees inhale rise up to Mountain Pose exhale small back bend maybe get a little more here than last time in us straight up exhale dive forward inhale halfway lift find lengthen your spine exhale plant your hands down step back let’s go through that chaturanga again pull your weight forward bend at the elbows you’re getting those nice firm arms here lift your chest exhale downward facing dog again take a few breaths here settle into your down dog pull your weight out of your shoulders so you can dump your weight into your shoulders like this and over time you’re going to start to feel a to shoulders so consciously pull your weight back and up so that most of your weight your feet instead of in your hands and your shoulders beautiful inhale look up to the top of your mouth between your hands and step up between your hands last one inhale halfway lift exhale fold your nose towards your knees inhale all the way up find a bigger back than this time so using all of your lumbar and thoracic spine look back behind you inhale exhale fools or refugee from your hips inhale halfway lift lats chaturanga for finished sequence open your chest exhale downward-facing dog next up we’re going to move into our warrior one and warrior two inhale your right leg up to the sky toes facing the ground so I’m not turning my leg out and splitting open keeping my hips in line exhale step through to a low lunge you have to use your core to get and put that foot down silently turn your back foot down so it’s at a 45 degree angle so this would be parallel to back from your back we’re going to a 45 degree angle and really keep our hips facing forward rise up this is your warrior one so to open up here from warrior one to warrior two we’re just going to open up to the side bringing your foot parallel to the back of your mouth and seem nice and low into your warrior two beautiful so you’re creating a 90 degree angle with your front knee your back leg is nice and straight and you reach you with energy and opposite directions inhale forward exhale your right elbow to your right knee this is extended side angle reach your left arm up overhead or maybe past your ear then inhale reverse your warrior keep your knees bent reach back avoiding your knee joints stretch feel stretching your side want to make sure it smells stretch me back that works and come chaturanga and I was last inhale upward facing dog and then back to downward facing now I’m going to do that on the other side then you’re going to have a little breather okay inhale your left leg high exhale step through low lunge turn your back foot foot to 45 degree angle keep your hips facing forward get nice and low work those legs open up warrior two inhale here exhale extended side angle now that if this is like totally a breeze for you you can let that arm go and reach all the way down to the ground the last option is to take that aren’t up off the ground really using your core reach so now you know the different levels inhale up beautiful and wiggle your arms down bring your foot step back chaturanga inhale updog exhale downward facing dog take a few breaths here inhale look up to the top of your mat take a step up inhale Mountain Pose bring your hands into your heart center feel your heartbeat see you’ve got your heart rate up a little bit nobody does help you to lose weight okay namaste is for joining me today and I’ll see you for the next segment make sure to like you subscribe you

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5 Common Weight Loss Mistakes – Improve Your Weight Loss Success

>>Watch 4 Weeks Diet Video Here<<

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Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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15min FAT BURNER | AT HOME FULL BODY WORKOUT!!

>>Click Here To Red My Review On Toned In Ten<<

Audio Text:


what’s up guys welcome back to my Channel today I’m so excited to bring you this video it is a real-time 15-minute fat burning workout most of my workouts are like this and I’ve trained this way I guess four times a week and all about high intensity bodyweight exercises that’s worth but I’m promote a lean and toned body and I want to make this workout to show you that you can just go into a bedroom I’m in my bedroom right now I did have to move the furniture around a little bit but I just want to make this 15-minute fat burning workout to show you that you can achieve your results at home you don’t even need a gym membership you have two circuits in each circuit there are four exercises you will do each exercise for 30 seconds and do the one after the other you repeat each circuit three times the circuit one has four exercises will do 30 seconds 30 seconds 30 seconds 30 seconds and then a 30-second break you will repeat that another two times so you’ve done it three times if this is confusing you don’t worry like I said this is a real time worker I will be doing the entire thing with you I’m already sweating in my room because it is boiling hot so my sweat has begun it is a time workout I worked out perfectly for 15 minutes and we’re using 30-second intervals I’m going to use this timer on my phone like I said I’m doing the wake up with you so you don’t need the timer but I will be putting the timer on the screen somewhere all right let’s get started with circus number one your first inside is just what starting in three two one let’s go just one you want to make sure that your knees are not over top of your feet and really push you like one of the back getting back into the just whatnot and it works it really push it up strong [Music] okay five against a lady who shot [Music] I’m amazed if you want you so strong and turn on processing blocks anyone can you can water bottle shop I mean Queen [Music] movement going is buggy [Music] [Music] [Applause] going in to stop this out basically go make massage your legs like now in peanuts everybody’s workin fine and try to keep your stomach splash Oh [Applause] [Music] all right 97 number one done have a 30-second break [Music] you oh sorry I set my timer oh I swear I did six seconds get ready for round two of that first circuit again yes sir John’s one in three two and one let’s go jump off make an explosive really sink down deep into that squat and push up explosive movement only assault containment what happening that every single exercise every single movement totally worth it and second I need to tap this up top down Jimmy drop down I’ll make sure you’re moving the whole time good nice stop you need to make a modification do that do one cross for your body [Music] [Music] [Music] you really engage that four main exercises form so if you want to [Music] oh okay done second session done Studies on the break and then you are doing that so that one more times make me fun x2 bet you have done it make it really explosive then ask you to get a one-minute break we’ve seen things really push yourself on this last one okay eight seconds if you were doing these workshops I’m going as hard you need to get three let’s carry on last time you got some pain it deeply in that one example we will close up [Music] without fun car charger at least three on your toes yeah please drop down to your knees listen to your body not down to your knees if not keep putting one last one [Music] block X plus a whole budget [Music] I’m going to break for me right commemoration one timeout will going on to number two one minute break [Music] I can never ever find the right word there’s no way this is real life there’s no study of the right girl talking don’t say that if you drop it reduces up to against we I repeat get three plants that’s rotting skin is three to one let’s go skating how about standing was saying on supplier and not and quick speaks battle doers so this is working to ask for part of their price so Alex would think about supporting calm and you are tied up to mate and Bangkok really good your shoulders up high get your boy hasn’t strong go to your baby down sticking at your head all the way to the wall honey good bones the try to be as quick as possible to really burn out those shoulders my favorite exercises p.m. having shoulder issues that lit up introductory refers robot veggies popsicles your hand if what if we jump up if you need to cross your way to get up try you always make the like promise that’s like in front talk about I’m just want to find this is the highest of all of them froggy squat pulses likewise elbows in to walk here into the inside of the side and then do down just trying to create your handle on floor you never stand up you don’t train your legs what you feel like is all that mean quick movement I know the old one but it turns your closet if your quads are burning you are not doing this for me once quick enough so it’s all that being that in quick this room is like a sauna whoa all right now just this don’t sound so sure you are paying that two more times you have 15 I can grab a drink if you want I don’t have time 10 seconds in the next I’m going to skiers in three two one oh okay he is back and alone quick yeah I know what is doing the only husband up muscle memory if you ever need help [Music] nobody [Music] I don’t really engage the cloth amazing sometimes they love you ringing that’s not right thank you helps making rock hunting it really nice [Music] missiny okay so now we do you see IQ you can back up one mess would be its created quickly identify you know you have picture like being with the weather how many times were you want mature I want you to notice the one on an older versus told me I want to show our best friends because my life my happy and in rocks are whoa baby my quads are burning look at this I hope you guys up waiting like I am if not clean your windows on a summer day like this and then is your sunshine okay one time one time things are done this is your burn out there nine seconds burn it out everything you’ve got it all in the ground three two one go this is a lot of town okay so I need to make so my mom does too because we know we saw this guy shove it up see what out there oh thank you very much you’re crazy oh think of the 3d holder [Music] [Music] I’m literally dripping sweat I hope you guys are too let’s wake up all of that pushing your limits and going as fast as you can anyone can do those exercises that it’s about using explosive and powerful with your movements if you enjoyed that fat burning session please give a thumbs up give it a lot of sizzling comportment so make sure to subscribe because the upload new videos every three days I’m going to take a shell because I’m literally dripping everywhere and my mom like I spilled some water off the ball on the floor to my goodness well mobile next minute my sweat is everywhere love you mom hey guys

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15min FAT BURNER | AT HOME FULL BODY WORKOUT!!

Audio Text:


what’s up guys welcome back to my Channel today I’m so excited to bring you this video it is a real-time 15-minute fat burning workout most of my workouts are like this and I’ve trained this way I guess four times a week and all about high intensity bodyweight exercises that’s worth but I’m promote a lean and toned body and I want to make this workout to show you that you can just go into a bedroom I’m in my bedroom right now I did have to move the furniture around a little bit but I just want to make this 15-minute fat burning workout to show you that you can achieve your results at home you don’t even need a gym membership you have two circuits in each circuit there are four exercises you will do each exercise for 30 seconds and do the one after the other you repeat each circuit three times the circuit one has four exercises will do 30 seconds 30 seconds 30 seconds 30 seconds and then a 30-second break you will repeat that another two times so you’ve done it three times if this is confusing you don’t worry like I said this is a real time worker I will be doing the entire thing with you I’m already sweating in my room because it is boiling hot so my sweat has begun it is a time workout I worked out perfectly for 15 minutes and we’re using 30-second intervals I’m going to use this timer on my phone like I said I’m doing the wake up with you so you don’t need the timer but I will be putting the timer on the screen somewhere all right let’s get started with circus number one your first inside is just what starting in three two one let’s go just one you want to make sure that your knees are not over top of your feet and really push you like one of the back getting back into the just whatnot and it works it really push it up strong [Music] okay five against a lady who shot [Music] I’m amazed if you want you so strong and turn on processing blocks anyone can you can water bottle shop I mean Queen [Music] movement going is buggy [Music] [Music] [Applause] going in to stop this out basically go make massage your legs like now in peanuts everybody’s workin fine and try to keep your stomach splash Oh [Applause] [Music] all right 97 number one done have a 30-second break [Music] you oh sorry I set my timer oh I swear I did six seconds get ready for round two of that first circuit again yes sir John’s one in three two and one let’s go jump off make an explosive really sink down deep into that squat and push up explosive movement only assault containment what happening that every single exercise every single movement totally worth it and second I need to tap this up top down Jimmy drop down I’ll make sure you’re moving the whole time good nice stop you need to make a modification do that do one cross for your body [Music] [Music] [Music] you really engage that four main exercises form so if you want to [Music] oh okay done second session done Studies on the break and then you are doing that so that one more times make me fun x2 bet you have done it make it really explosive then ask you to get a one-minute break we’ve seen things really push yourself on this last one okay eight seconds if you were doing these workshops I’m going as hard you need to get three let’s carry on last time you got some pain it deeply in that one example we will close up [Music] without fun car charger at least three on your toes yeah please drop down to your knees listen to your body not down to your knees if not keep putting one last one [Music] block X plus a whole budget [Music] I’m going to break for me right commemoration one timeout will going on to number two one minute break [Music] I can never ever find the right word there’s no way this is real life there’s no study of the right girl talking don’t say that if you drop it reduces up to against we I repeat get three plants that’s rotting skin is three to one let’s go skating how about standing was saying on supplier and not and quick speaks battle doers so this is working to ask for part of their price so Alex would think about supporting calm and you are tied up to mate and Bangkok really good your shoulders up high get your boy hasn’t strong go to your baby down sticking at your head all the way to the wall honey good bones the try to be as quick as possible to really burn out those shoulders my favorite exercises p.m. having shoulder issues that lit up introductory refers robot veggies popsicles your hand if what if we jump up if you need to cross your way to get up try you always make the like promise that’s like in front talk about I’m just want to find this is the highest of all of them froggy squat pulses likewise elbows in to walk here into the inside of the side and then do down just trying to create your handle on floor you never stand up you don’t train your legs what you feel like is all that mean quick movement I know the old one but it turns your closet if your quads are burning you are not doing this for me once quick enough so it’s all that being that in quick this room is like a sauna whoa all right now just this don’t sound so sure you are paying that two more times you have 15 I can grab a drink if you want I don’t have time 10 seconds in the next I’m going to skiers in three two one oh okay he is back and alone quick yeah I know what is doing the only husband up muscle memory if you ever need help [Music] nobody [Music] I don’t really engage the cloth amazing sometimes they love you ringing that’s not right thank you helps making rock hunting it really nice [Music] missiny okay so now we do you see IQ you can back up one mess would be its created quickly identify you know you have picture like being with the weather how many times were you want mature I want you to notice the one on an older versus told me I want to show our best friends because my life my happy and in rocks are whoa baby my quads are burning look at this I hope you guys up waiting like I am if not clean your windows on a summer day like this and then is your sunshine okay one time one time things are done this is your burn out there nine seconds burn it out everything you’ve got it all in the ground three two one go this is a lot of town okay so I need to make so my mom does too because we know we saw this guy shove it up see what out there oh thank you very much you’re crazy oh think of the 3d holder [Music] [Music] I’m literally dripping sweat I hope you guys are too let’s wake up all of that pushing your limits and going as fast as you can anyone can do those exercises that it’s about using explosive and powerful with your movements if you enjoyed that fat burning session please give a thumbs up give it a lot of sizzling comportment so make sure to subscribe because the upload new videos every three days I’m going to take a shell because I’m literally dripping everywhere and my mom like I spilled some water off the ball on the floor to my goodness well mobile next minute my sweat is everywhere love you mom hey guys

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