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12 Tips To Start Running For Weight Loss, Fastest Way To Lose Weight

4 Weeks Diet

Audio Text:
if you want to lose weight running is one of the best ways to do it as running burns more calories than any other form of cardio exercise if you have some extra pounds that you want to shed here are 12 tips to help get you started 1 get a great pair of running shoes you need to support your feet well and running shoes should be comfortable and cushion your feet they can help keep your feet firm while you’re doing your exercise to see a doctor see a doctor first before you start your running regimen or any exercise program for that matter this is especially important if you are overweight or have any underlying health issue 3 begin by stretching before you run it is important to completely stretch the leg and calf muscles that way you will increase your flexibility and it keeps you from incurring muscle injuries or strains 4 start slowly and regularly combining running and walking in the first few days are always sensible you should start off slowly and increase your progress as much as possible without causing injury to yourself 5 set goals it is important that you set some goals in the beginning of how much weight you would like to lose after all that is nearly impossible to lose weight if you do not know how much you’d like to lose 6 increase the amount of time we spend running each week at 5 ten minutes more of running each week to increase the amount of calories burned once you begin to feel comfortable in your running exercise you can start to speed up and run long distances seven rest at least one day per week let’s get your muscles a day to rest and your body a day to recharge eight drink plenty of water make sure to drink at least eight cups of water every day drinking water can clean your body from waste and toxins it speeds up your metabolism so you will burn fats faster and it will increase energy levels as well 9 have a healthy balanced diet you need carbohydrates proteins fats vitamins minerals and fiber in your diet this will increase your energy level and will help you burn fat fast 10 take a friend you are more likely to stay motivated if you take a friend you can encourage each other to work together towards your goals 11 enjoy the scenery remember to also focus on other aspects besides just running to lose weight you will be more likely to enjoy all the other benefits such as feeling connected and strong choose different areas if possible and go to the beach the park or somewhere you haven’t been before 12 get enough sleep getting enough sleep is important for your weight loss program as well getting more sleep will balance your body’s hormones and will prevent weight gain and if you have any questions about weight loss and running post them in the comment section and I’ll be sure to help you out and if you are seriously looking for a fast and natural weight loss solution then I recommend you to click the link in the description ww serious fitness programs calm slash weight loss and if you liked this video please give it a thumbs up and subscribe and share it with your friends on facebook twitter and google+ thank you for watching and see you next time

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