Tag Archives: fat-burning-foods

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★Best★ Fat Burning Foods for Weight Loss | Foods that Burn Belly Fat What to Eat to Lose Weight Fast

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what are the best fat burning foods for weight loss well I can tell you one thing for sure it’s no secret that certain foods are better for your health your insulin levels and your metabolism while other food is much worse for you on the other hand it’s also no secret that you could fill lose weight while eating foods that aren’t so healthy for you such as junk food and processed foods for example I know that might come as a surprise to a lot of you but it’s definitely possible to even eat ice cream and still burn fat that’s right portion size is probably the biggest determining factor of whether you’ll lose weight or not contrary to the mainstream belief you can gain weight eating healthy food like brown rice chicken breast and broccoli and you can lose weight eating processed food like plain pasta and meatballs if you limit your portions however to achieve the best body composition after burning the fat away it’s best to eat real healthy food instead of junk food while still also controlling that portion size so what is considered healthy real food well it’s definitely nothing that you buy that has a picture of what you’re buying on the front of the box along with a long list of ingredients this is going to be natural mostly single ingredient foods for carbs for example you want to stick to natural sources that are low glycemic some examples are brown Wrights yams sweet potatoes oatmeal quinoa beans legumes lentils all brand zico cereals and breads and brown rice pasta any kind of carb that digests slowly and doesn’t spike the insulin is a great choice even moderate glycemic carbs such as fruit are okay when trying to burn fat but again it’s all about portions if you’re planning on eating six fruits a day plus other carbs you’re not going to lose weight or burn fat focus on getting one to three servings of carbs per day depending on how much you weigh a serving size for carbs would be considered about a fist so a fruit would be considered a full serving of carbs if it’s about the size of your fist next you want to make sure that you have a lot of protein when trying to burn fat I’m not saying that you can’t burn fat on a low protein diet but it is a lot harder than on a high protein diet even though for years especially back in the 70s and the 80s doctors were saying that bodybuilders are absolutely crazy for having so much protein in their diets it seems that many doctors have changed their mind and now for weight loss many of them advocate a high-protein diet a big reason is because of thermogenic effect of foods certain foods will require more calories for digestion and many sources of protein will use 40% of their calories just for the digestion process so in a way you end up with a lot less calories to use for energy from protein than you do from carbohydrates or fats when your body doesn’t have enough energy from your diet that’s when it pulls that energy from your fat stores so eating a lot of protein helps create a negative calorie balance because a lot of it gets used for digestion and also especially because protein is also very filling so with all that said try to get about one gram of protein per pound of body weight when trying to burn fat that usually turns out to be about one palm of protein 5 times a day again this may vary based on your weight if you want to have 5 palms of protein in one meal and only eat once a day you can do that or if you want to spread it out throughout the day you can do that as well good sources of protein for fat loss include fish especially lean white fish chicken breast turkey breast lean turkey shellfish Greek yogurt lean pork cottage cheese tofu eggs and especially egg whites and then finally for fat you want to have good natural sources of fats such as avocados salmon or egg yolks which would count as both protein and fat also nut butters were great pasture-raised organic butters are good olive oil nuts and coconut oil if you’re eating carbs in your plan then you can have one to two tablespoons of fat per day or about half an avocado per day or a handful of nuts per day once again this depends on how much you weigh some people will have more and some people will have less also it’s very possible to lose a lot of body fat through a ketogenic plan in which you have a very high amount of dietary fat throughout the day however most Keogh plans take out carbohydrates entirely again that’s up to you you can have more fat if you lessen your carbohydrates and the same goes vice-versa obviously the last thing that you have to remember to have is vegetables avoid veggies that are high in sugar like corn peas and carrots try to stick to mostly green vegetables and don’t forget that tomatoes tomatoes count as fruits any kind of green vegetables like broccoli green beans kale spinach and chard are great cauliflower and peppers are good too you want to have about two to three fifths of veggies every day to help keep you full and healthy while dieting so that’s a simple guide to help you pick good sources of carbohydrates proteins and fats to burn more body fat remember that portion size is one of the most important factors and will be the number one determining factor that makes you lose weight through your diet meal frequency and meal timing are mostly a matter of preference so you can organize your macros however you want throughout the day however try to make sure that you have a protein source in every single meal that’s it guys I really hope this video has helped you guys out if you enjoyed this video make sure you leave it a big thumbs up comment below and subscribe to this channel to get more tips and tricks just like this one I’ll see you guys next time bump it [Music] [Applause]

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Belly Fat Foods – Belly Fat Burning Foods – Foods That Burn Belly Fat

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belly fat food number one cinnamon cinnamon thermogenic properties helps to boost your metabolism and assist in stabilizing blood sugar levels it can make it easier for you to burn fat without excessive exercise cinnamon assists the bodies who process carbohydrates more effectively which helps you to lose more hours belly fat food number two cayenne pepper cayenne pepper increases your body’s thermogenesis basically it stimulates increased energy and fat burning cayenne pepper contains capsaicin which has been shown in certain studies to stimulate the burning of belly fat and boosts the body’s metabolic rate belly fat food number three coconut oil coconut oil contains medium-chain fats that enhance energy production which stimulates your body’s metabolism promoting weight loss certain studies have shown that coconut oil increases thyroid activity this activity helps to reduce adrenal fatigue which can contribute to excess belly fat it also boosts HDL or good cholesterol levels belly fat food number four leafy greens leafy greens are highly alkalizing jam-packed with nutrients and antioxidants they are also filled with chlorophyll that helps to detox the body and they are very low in calories people who have excess belly fat are usually a bit acidic eating foods that leave an acidic ash behind contribute to fat storage so eating these greens helps to keep the body alkalized the more you can keep your body in an alkaline state the better chance you will lose excess fat belly fat food number five apple cider vinegar apple cider vinegar Taine’s acidic acid which helps to accelerate the body’s production of fatty acid oxidation enzymes this helps to break down as well as eliminate existing body of fatty apple cider vinegar assists in removing fat out of the body before it has a chance to become stored in the belly area belly fat food number six whey protein whey protein can aid in reducing belly fat compared to other protein sources it stimulates chemicals in the digestive system that switches off hunger and promotes the feeling of fullness whey protein helps to modulate certain hormones that are beneficial to weight loss belly fat food number seven salmon salmon is high in omega fatty acids especially Amiga three which can help increase your metabolic rate the omega-3 fats in salmon helps to improve your insulin response making you feel fuller for longer also the monounsaturated fat in salmon can aid in boosting your metabolism as well which helps you to burn fat these are my seven top belly fat foods for weight loss which can be eaten on a daily basis to learn more about the best foods and what you can do to lose belly fat click on any of these books now

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How to Lose Weight in A WEEK | Effective Diet to Lose Weight in a Week

4 Weeks Diet

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effective diet to lose weight in a week in this video I’ll show you how to lose weight in a week the tips you’re about to hear are so effective that your body will have no other choice but to discard the extra ounces of fat that’s been holding on to in case of an emergency and the best part is this advice is not only harmless it will actually help you improve your health let’s get right down to it how can you lose weight in a week first things first it’s very likely you are currently retaining four pounds or more of water weight you need to get rid of this extra weight to do it you need to know what the deal with this unwanted weight is when your body is not supplied with the amount of water it needs it goes into alert mode and starts accumulating more and more water in other words the body goes back to working like it did thousands of years ago when water was scarce back then extra water weight helped people survive through rough conditions today it just makes people feel fat and with swollen bellies to fight a bloated stomach you need to trick your body into making it believe there’s plenty of water available and that there’s no need to carry the extra water weight the simplest way of achieving this is to drink lots of water all the time once you start your body will realize it doesn’t need the stored water any longer and will trigger a signal to release it from the body the elimination process will happen pretty quickly if you drink more than 3 litres of water per day 4 or 5 if you weigh more than 175 pounds you can lose four and a half pounds of water weight in 3 to 4 days an extra benefit is that drinking a lot of water speeds up the metabolism making it burn more calories in fact listen I know that the prospect of drinking a lot of water is not very exciting but it really works so do it to wrap up the water subject prepare yourself to go to the bathroom more often the increase will be a sign that you’re on the right path towards eliminating retained water wait are you still following glad to hear you are the next thing you need to know about are the 6 to 9 pounds of decomposing matter and feces that you are carrying at the moment and that are hindering your body from working correctly in fact as from 26 pounds of overweight the amount is probably even more carrying accumulated human waste in the intestines not only affects you’re overweight it can also lead to hemorrhoids armful colon bacteria sudden mood swings fatigue sleep disorders etc think about it it’s very important that you understand that you do not want to carry undigested waste in your body so how can you fix this problem it’s simple with the big fiber intake of at least one and a half ounces a day I recommend black beans apples and bananas a can of black beans a day provides 25 grams of fiber combine it with three bananas or apples to add 15 more grams to your daily intake fiber will help you eliminate accumulated waste but it may take a while because most cases the long years of eating junk food and other empty carbohydrates has made this decomposed matter settle in your system as soon as you consistently incorporate 40 grams of fiber a day or more the settled waste will begin to loosen up to be expelled from your system your metabolism will speed up even more as a result enabling your body to burn fat more easily some truly powerful extra pieces of advice to lose weight in just a week eliminate all beverages from your diet except water including sodas energy drinks juice etc these drinks are packed with calories and preservatives that make it more difficult to achieve weight loss eliminate white flour and sugary foods such as bread pasta cake candy bars etc reduce your serving sizes and eat five to six regular-sized meals a day add boiled eggs chicken breast and lots of fruit and vegetables into your diet follow these tips to lose weight in a week easily and change your metabolism without doing anything crazy this is all for now if you wish to receive more information about how to achieve the body of your dreams visit the link right below this video I hope you liked it and see you in the next one thanks for your attention

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