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How to Lose Weight in A WEEK | Effective Diet to Lose Weight in a Week

4 Weeks Diet

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effective diet to lose weight in a week in this video I’ll show you how to lose weight in a week the tips you’re about to hear are so effective that your body will have no other choice but to discard the extra ounces of fat that’s been holding on to in case of an emergency and the best part is this advice is not only harmless it will actually help you improve your health let’s get right down to it how can you lose weight in a week first things first it’s very likely you are currently retaining four pounds or more of water weight you need to get rid of this extra weight to do it you need to know what the deal with this unwanted weight is when your body is not supplied with the amount of water it needs it goes into alert mode and starts accumulating more and more water in other words the body goes back to working like it did thousands of years ago when water was scarce back then extra water weight helped people survive through rough conditions today it just makes people feel fat and with swollen bellies to fight a bloated stomach you need to trick your body into making it believe there’s plenty of water available and that there’s no need to carry the extra water weight the simplest way of achieving this is to drink lots of water all the time once you start your body will realize it doesn’t need the stored water any longer and will trigger a signal to release it from the body the elimination process will happen pretty quickly if you drink more than 3 litres of water per day 4 or 5 if you weigh more than 175 pounds you can lose four and a half pounds of water weight in 3 to 4 days an extra benefit is that drinking a lot of water speeds up the metabolism making it burn more calories in fact listen I know that the prospect of drinking a lot of water is not very exciting but it really works so do it to wrap up the water subject prepare yourself to go to the bathroom more often the increase will be a sign that you’re on the right path towards eliminating retained water wait are you still following glad to hear you are the next thing you need to know about are the 6 to 9 pounds of decomposing matter and feces that you are carrying at the moment and that are hindering your body from working correctly in fact as from 26 pounds of overweight the amount is probably even more carrying accumulated human waste in the intestines not only affects you’re overweight it can also lead to hemorrhoids armful colon bacteria sudden mood swings fatigue sleep disorders etc think about it it’s very important that you understand that you do not want to carry undigested waste in your body so how can you fix this problem it’s simple with the big fiber intake of at least one and a half ounces a day I recommend black beans apples and bananas a can of black beans a day provides 25 grams of fiber combine it with three bananas or apples to add 15 more grams to your daily intake fiber will help you eliminate accumulated waste but it may take a while because most cases the long years of eating junk food and other empty carbohydrates has made this decomposed matter settle in your system as soon as you consistently incorporate 40 grams of fiber a day or more the settled waste will begin to loosen up to be expelled from your system your metabolism will speed up even more as a result enabling your body to burn fat more easily some truly powerful extra pieces of advice to lose weight in just a week eliminate all beverages from your diet except water including sodas energy drinks juice etc these drinks are packed with calories and preservatives that make it more difficult to achieve weight loss eliminate white flour and sugary foods such as bread pasta cake candy bars etc reduce your serving sizes and eat five to six regular-sized meals a day add boiled eggs chicken breast and lots of fruit and vegetables into your diet follow these tips to lose weight in a week easily and change your metabolism without doing anything crazy this is all for now if you wish to receive more information about how to achieve the body of your dreams visit the link right below this video I hope you liked it and see you in the next one thanks for your attention

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Key Foods on a Ketogenic Diet

>>Read My Full Review On The Keto Beginning<<

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hey guys listen we’re going to talk about the key foods on a ketogenic diet okay and those relate to key nutrients that you would need to consume now let’s start with vitamin C why do you invite him in see on a ketogenic diet because we want to repair all the damage from the high levels of sugar and high levels of insulin which by the way had to do with the vision and the arteries and the kidney and the nervous system vitamin C is necessary for that it’s also necessary to heal insulin resistance now a lot of vitamin C is in the vegetables but people think that they’re going to consume lemon juice from a bottle and pour it in the water and get all the vitamin C but that’s not true because all the vitamin C that you buy on the shelf is all pasteurized it’s cooked it’s heated so you don’t have any more vitamin C left so if you’re taking an actual lemon and juicing that you’re getting some vitamin C but not from the bottle now the advantage of consuming lemon juice would be to counteract some of the stones that could be developing on a ketogenic plan but not necessarily vitamin C okay bell peppers are loaded with vitamin C especially the green bell pepper okay all the peppers have a good amount about even saying that bell pepper is pretty darn high so that would be a really good thing to consume sauerkraut is another food that’s real loaded with vitamin C so every day if you had just a half a cup that would give you way more than you would need okay but some people don’t like sauerkraut so go with the bell peppers omega-3 fatty acids salmon make sure it’s wild-caught and fatty fish okay loaded with omega-3 we want to make sure this is very very high okay then we have vitamin b1 and also other B vitamins but b1 is the most important this is really important because the need for B vitamin goes up when you get into ketosis so sunflower seeds are have a good amount of b1 and they have other B vitamins as well believe it or not pork has a good amount of b1 some people don’t like pork that’s fine I have the high quality non-processed no sugar bacon so I consume that some people don’t like it that’s fine you don’t have to do that nutritional yeast is another that’s loaded with the b-vitamins okay then we get to potassium magnesium these are really important on a ketogenic diet the way you get that is large quantities of vegetable seven to ten cups a lot of people don’t like consuming their vegetables you’re gonna have to bite the bullet and do that potassium is necessary to heal insulin resistance and it’s involved in a lot of other things magnesium is also at the heart of insulin resistance as well as it’s actually in chlorophyll so anything green like leafy greens and avocados and dark leafy green vegetables you’re gonna get enough potassium so green vegetables avocados beet tops have the most potassium of anything I think it’s per cup it’s like 13 hundred milligrams it’s off the charts and then avocados are also loaded with it as well so we need large quantities of these vegetables to get the nutrients okay and then we have iodine so this is another trace mineral that’s actually hard to get unless you’re consuming seafood unless you’re doing sea kelp an iodine is really important for females with glandular tissue with uterus with thyroid with the balance estrogen very very important okay and then we have iron red meat okay or organ meat very important in fortifying your blood so you can have endurance okay then we have phytonutrients what are phytonutrients it’s those plant-based chemicals that give you additional health benefits that go way beyond just vitamins and minerals and trace minerals and amino acids and fatty acids so if either nutrients are anti-cancer anti astringent so they’re really good to clean the body and protect yourselves against all sorts of damage from the environment and to get these you would want to consume sprouts sprouts certain sprouts like broccoli sprouts have about 50 times more thought of nutrients and even just regular adult vegetables so the combination of vegetables and sprouts you’re going to be totally fine but we wanted to include that just to you know as part of your health creating eating plan alright thanks for watching hey guys I wanted to personally invite you to a new Facebook group that I just started called dr. Berg’s Kido and in a minute fasting lab okay so I created this so we can share our successful actions what worked what didn’t work your results so I put a link down below so go ahead and sign up and I’ll see you inside

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