Tag Archives: healthy eating

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3 Detox Smoothies | Quick & Healthy Breakfast Recipes | Healthy Grocery Girl

>>Click Here To Learn More About Detox Drinks<<

Audio Text:

hey everyone welcome back to my channel and Happy New Year in today’s video I’m sharing with you free quick and healthy detox protein smoothie recipes this time of year we are all ready to let go the treats and nourish and move our bodies more and so I’m so excited to be partnering with organ for their resolution campaign to help us all achieve our health goals in the new year all month long I’ll be sharing healthy lifestyle tips on organs website you can look forward to nutrition tips meal planning tips and more so definitely make sure you go check out our games website or gain calm so you can see all of my articles and also in the month of January we’ll be sharing two videos with you right here on our YouTube channel this is one of them to help you guys enjoy or gain products and enjoy some quick easy healthy recipes so a lot of times in the new year people are wanting to go on these extreme cleanses to detox their bodies and my favorite way to help my body cleanse every day on a daily basis is to consume lots of fresh we’ll whole foods that are packed with vitamins and minerals and nutrients and antioxidants like all of the ingredients in our recipes today so let’s get started with today’s video I’m going to share with you how to make three quick and healthy detox smoothies our first recipe is a lemon ginger and blueberry smoothie featuring organic sweet vanilla bean plant-based protein powder to make this recipe you will need water banana ice frozen blueberries or gaines vanilla bean protein powder ginger and fresh squeezed lemon juice add all of your ingredients into a high speed blender blend for 20 to 30 seconds and then enjoy [Music] now let’s chat about some of the nutrition highlights of the ingredients in this recipe ginger may help to improve digestion blood circulation improve brain function and ginger is also great for reducing menstrual pain or cramps lemons are known for their cleansing and detoxing properties and blueberries are loaded with antioxidants and fiber organs plant-based protein powder adds 21 grams of protein next we’re making a creamy orange tumeric smoothie you will need water a navel orange peeled and segmented a banana peeled of course ice or gaines vanilla bean protein powder tumeric freshly ground pepper and coconut oil add all of your ingredients into a high speed blender blend for 20 to 30 seconds and then enjoy so now let’s chat about some of the nutritional highlights for this smoothie recipe tumeric contains a compound known as curcumin which has anti-inflammatory and antioxidant effects this is beneficial because inflammation is a precursor for many age-related and diet related diseases it’s best to consume turmeric with black pepper which contains compounds that help the body absorb curcumin oranges are patched with the immune boosting antioxidant vitamin C as well as fiber coconut oil also contains healthy fats which may help the body better absorb the nutrients from turmeric and of course our organ plant-based protein powder which is adding 21 grams of protein to this smoothie finally our third detox smoothie is a green smoothie that you’re actually going to want to trink to make this big green smoothie you will need water and avocado ice or gaynes vanilla bean plant-based protein powder raw local honey spinach and parsley add all of your ingredients into a high speed blender blend for 20 to 30 seconds and then enjoy that smoothie [Music] some of the nutritional highlights of this smoothie include avocados add healthy omega-3 fats to the smoothie a type of fat that is known to support brain and heart health raw local honey is also great because it has antibacterial properties and if you don’t care for honey you can just use stevia instead spinach and parsley are nutrient powerhouses packed with fiber calcium and iron and of course our organ plant-based protein powder which adds 21 grams of protein and 5 grams of fiber to the smoothie so that’s it for our recipes today I hope you guys are really excited about them you’ll give them a try and if you recreate these recipes please tag me in your photos at healthy grocery girl and you can also tag or gain it’s a really great way for us to find and like your photos so before we go I would love to share with you why I love organs plant-based protein powder first they have two delicious flavors vanilla bean and creamy chocolate fudge their protein is a blend of organic brown rice hemp Chia and pea proteins and each two scoops serving has 21 grams of protein and 5 grams of fiber there are no added sugars it’s USDA Organic gluten free soy free and really really delicious so that’s it for today’s video for more information on organ or to view or print the smoothie recipes I shared with you in today’s video head on over to our website healthy grocery girl calm also make sure to visit organs website to check out more of my recipes and nutrition tips all month long thank you guys so much for watching thank you for subscribing I hope you guys have a fabulous day I love you and I will see you in the next video another great use for organs protein powders to get in your daily steps featuring organs oh there we go sweet vanilla bean plant based protein powder a tea tray or Gainesville helping fight face protein powder it’s delicious and excited you


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HOW I LOST WEIGHT FAST (23 POUNDS) | Easy Weight Loss Tips Without Exercise that Actually WORKS!

>>Read My Full Review On The Keto Beginning<<

Be patient with your weight loss journey
Diet is ~70% of the weight loss journey
3:41 ‣ ‣ Tip #1 for Weight Loss
How to calculate your recommended daily water intake:
1500 mL + 20 ( your weight in kg – 20 kg) = x
4:29 ‣ How to increase your water intake
5:38 ‣ ‣ Tip #2 for Weight Loss
6:38 ‣ Overeating vs Being Full
7:23 ‣ ‣ Tip #3 for Weight Loss
8:25 ‣ Estimating portions on the fly
A fist = 1 cup, a palm = 3 ounces, a thumb = 1 ounce
1 meat/protein choice = 0 grams of carbs = a deck of cards
1 starch choice = 15 grams of carbs = size of a computer mouse (potato – boiled 1/2 cup, pasta 1/3 cup, rice 1/3 cup, bread 1 slice – 1oz, corn 1/2 cup)
1 dairy choice = 12 grams of carbs, ex: milk, plain yogurt (1 cup)
1 fruit choice = 15 grams of carbs, size of a tennis ball
‣ Noncarbohydrates, aim for lean options.
Meat/protein do not raise the blood sugar significantly, prepare meats without batter. Bake, grill or broil. 3 oz cooked meat = 1 deck of cards Examples – Beef, chicken, fish, lamb, pork, sandwich meats, sausage, shellfish, veal.
‣ Fats do not raise blood sugar significantly, but use sparingly.
‣ Unsaturated fats (monosaturated) – avocado, nut butters, nuts (almonds, cashews, peanuts, pecans, pistachios,), oil: canola, olive, peanut. Olives,
‣ Polyunsaturated fats: Margarine, mayo, oil: corn, cottonseed, flaxseed, grape seed, safflower, soybean, sunflower. Salad dressing, seeds (flaxseed, pumpkin, sunflower, sesame, walnuts)
‣ Saturated fat: Bacon, butter, cream, cream cheese, lard, oil (coonut, palm, palm kernel), shortening, sour cream.
8:53 ‣ Do I have to cut out certain things completely?
9:27 ‣ What I’ve minimized in my diet / food I avoid
10:13 ‣ Should I count calories?
10:49 ‣ Why to avoid sugars and starch / carbs
11:14 , 12:32 ‣ Why high protein diets are beneficial
‣ Nonstarchy Vegetables – 1 cup raw or 1/2 cup cooked = 5 grams of carbohydrates. ex: Artichoke hearts, asparagus, baby corn, bean sprouts, beans (green, wax, Italian), broccoli, brussel sprouts, cabbage (bok choy, chinese), carrots, cauliflower, celery, cucumber, eggplant, leeks, mixed veggies without corn, peas or pasta, mushrooms, okra, onions, pea pods, peppers, radishes, sauerkraut, soybean sprouts, spinach, squash, tomato, turnips, water chestnuts.
11:58 ‣ Apps to count calories
12:05 ‣ Do I have to eat meat to get protein?
12:15 ‣ What else has protein?
12:39 ‣ Should I have to go with a completely Nonfat diet?
‣ Starving myself / skipping meals
12:57 ‣ Cooking and healthy fats / oils
13:23 ‣ Cheat day / Carb Re-feed day
13:55 ‣ ‣ ‣ Tip #4 for Weight Loss
Do I have to exercise to lose weight?
14:16 ‣ How often should I exercise each week?
14:26 ‣ Weight / Strength training / Exercises I recommend
15:00 ‣ Final tips on Weight loss
Drinking alcohol, what to watch out for.
15:24 ‣ Juices: are they actually healthy? Why to avoid them!
15:42 ‣ High Protein breakfast benefits
15:55 ‣ Why you shouldn’t stay up late

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BACK ON TRACK Fat Loss & Diet Tips | Body Update & Healthy Living

>>Read My Full Review On The Keto Beginning<<

Audio Text:
[Music] two days post-christmas which means that we feel sick we’re very very full of Christmas food so we haven’t trained in three days literally we just sat down all day and eaten just do it all that Christmas stuff maybe today’s the day we get active again move our body but in true soufy and curt style we don’t just want to move a little bit we want to move a lot so what often trained separately because he does more bodybuilder kind of like weight lifting sessions and I do hips functional workouts but today we’re going to train together we can collaborate write up a session and this is going to be a get back on track blog starting with an epic work at all I’ve eaten for the last yeah week is free donut mix sure just chocolate he’s been having like M&Ms I’ve just been baking for people which means I eat half the butter before I give it to them so like we feel sick we’ve just been eating I’m sweating already I’m gonna get changed out of my skirt then we plan in my head what kind of session I want to do time to write up this full circuit with exercises remember always really hot so we’ve got after I put one see squats crab-walk chin-ups we’re gonna repeat that three times let me go to SEC 2 which is air bag ropes wall balls air bubbles we repeat that three times so it frees sleds garrix lat pulldown shoulder raises again oh whoa repeat let’s not do that let’s not do that for Road burpees barrels of the sit-ups go 3 times 30 seconds to 1 minute between each round we’ll see how we feel we want to make sure you’re doing every exercise to the best of your ability and we proper form and because we pick 12 by the 12 rep you want to be able to know [Music] [Music] first one down I’m pretty tired the mosaic fatigue so quickly look the world brutal like the best but they’ve just burped and to my chin ups I did tend I tried to attend every time so they were all assisted with like a resistance band but I feel good now so I’ve got one for me was a good warm-up and now I’m ready till I can kill it so we need to stop talking but then I get out of the mood ok your cardio fitness is way too good [Music] take it to complete if you’re not sweating off the circuit to then some wrong yeah even with the wall ball first try to like throw as high as you can and don’t just go through the motions don’t just like chocolate in the air forceful and impactful as possible shoulders are burning legs are cooked I definitely had it been on it too close to workout because I could like to feel my belly [Music] I move between sets dying and he says he are you kidding I’ve seen so much I should be like so shredded oh I feel better after circuit three then I did after circuit two yeah I just feel tired you’re dying burpees aim right but I love burpees I hate the roller hate the rope I like the roll hate burpees last one actually defeated really [Music] okay sure how’s good that was a really good session because I just had so much energy because I ain’t so much at Christmastime I know I had loads of energy eat too many snacks and not yeah my portion control yeah I really think that refined sugar is probably the one of the worse things you have in your diet so I feel horrible right now I’m just so sad right now like I really okay so obviously tip number one for getting back on track is smash out a big workout breaking a sweat and as Troy Bolton once said get your head in the game do you know what that quotes from high school musical you like there’s two reasons if you’re not in the mood to Train if your body is genuinely tired listen to your body and maybe you do need a rest day on the flip side feel like there’s this threshold honestly my most memorable and amazing workout is when I feel that threshold when I feel that bump and I’m like oh I can’t move others like I don’t want to do anymore if you just keep going and you overcome that little bump the rest of your workout is so so powerful and so much better so usually a cardio exercise that’ll get me through that threshold rolling through it the worst but it’s great and as I’m growing oh my god I don’t want to do it anymore and then if you just keep growing everybody becomes numb you just keep going and you’re like oh tip number two you’re getting back on track it’s always having healthy food accessible I’ve always said when I had my own apartment I would have a veggie patch Thank You Kodomo put my amazing Christmas present lemon tree lettuce beetroot eggplant capsicum would be so cool if I see a worm I’m gonna die I hate worms point taken we have like half analysis we have like half an hour you’re ready for this Susie good job says thanks I don’t know how to do it lovely Oh gotten enough in here it’s a gun for your team here [Applause] [Music] and then when you walk out the door you see lovely plants just need to hold yourself up while your water there mate welcome to it car of fun I like don’t like the separation like I can’t see you properly yeah it’s a cramp must all – yeah we don’t bring it no no he’s stupid see this is the way that he really talks to me I spit on you you’re an OD subscriber you might remember every Christmas holidays we go up the coast of my family it for like five days our goal is to not go to the gym at all while we’re up the coast usually we can visitors pass to a gym and we’ll go to the gym every now and then think this year we were like way more functional and outdoorsy with our workouts so I think what it’s gonna do like my ebook runs and things like that for tip number three for getting back on track it’s all about that h2o life sprouts you even hydrate I can have a huge meal and I’m like why am I still hungry and I eat and eat meat and I’m like snacking all the time and then I realized it’s dehydrate and encourage people to walk around with like 1 liter of water everywhere I mean like even if you’re at home and you’re going from room to room bringing a water bottle bring it in your hand cuz you’re more inclined to drink it by the way today is the 31st of December so I need to solidify my resolutions I’m definitely going to put a water kind of resolution in the list why you going this way you go to the other way let’s take you south these guys north [Music] I wanna be [Music] that’s like heaven now I just ran into went to the bathroom following my journey for a while now you know that I was having some problems with my PCOS and amenorrhea and not having my period for like ten months got really really lame really low body fat percentage literally just living my life to look a certain way and now I’m Way more balanced and I’m at the age now where I obviously want to start thinking about having kids in the future my biggest focus has been getting my period back and bouncing out my body I cannot believe I just got my period always dreamed of the day that I could tell you guys oh my gosh like you would myself I did it through holistic practices and nutrition come we actually did it and I think I’ve ever been so happy to be bloated in my life this is gonna be the best 2018 of having really good our next activity is going to segue into tip number four this is kind of the tip so you can share it have an extra activity outside of the gym I’ve been through this where you feel like being active is only the gym and only training where it doesn’t have to be like that Kurt and I broke back to live very active lifestyles so yes we go to the gym and we train in we do circus but we also like to be adventurous and do fun things so Kurt’s gonna go surfing now I’m not gonna go surf you go to the gym that’s totally fine and I think gyms are awesome to get a really good sweaty session in if you only do the gym sometimes it can get boring and black stagnant so it’s important to do fun activities they tie in nicely with your workouts – totally let’s do it [Applause] [Music] [Laughter] we had a Mexican do that just because like why did we have a Mexican Dame why not this because Oh Kenyatta’s and I got my own special little period pinata my next loves will obviously be like how I got my period back and going in depth of my news resolutions because I was gonna talk about them here but I feel like this vlog has already been very long but I really hope you guys enjoyed this one if you did please give a thumbs up give it a like because it really puts my channel and I’ll see you guys in my next video bye you