Tag Archives: healthy recipes

hqdefault 98

10 TIPS TO LOSE BELLY FAT

>> Click Here To Get FREE Report + My Special FREE GIFTS<<

Audio Text:
today I’m going to share with you 10 tips to burn fat believe me you will see drastic changes and you will lose weight [Music] number one is I want you to ask yourself and kind of envision yourself of how you visualize seeing yourself in the future and what your goal is something that I find that is super powerful is simply just grabbing a piece of paper and I want you to write down what your goal is and the reason why you want to lose weight while you need to burn fat to keep that very fresh in mind to keep that very present number two is to look at what you’re eating something that I recommend is that you actually do a diary of what you eat so take three days and write down every single thing that you eat many times we eat so many things that at the end of the day we don’t even remember so if you write down exactly what you’re eating then you’ll have a clearer picture of how your diet is looking like so eating for weight loss or for burning fat is just eating more plant unprocessed whole foods for example raw foods are high in fiber content they’re high in water content vitamins and minerals not only raw foods but also for example legumes so think of beans chickpeas lentils all of these high fiber foods help you feel satiated faster so in turn you’re gonna be eating way less calories way less fat than if you were eating like animal protein or just very high processed high fat foods so now that you know that you want to eat more plant-based foods make a plan look at my meal prep videos these are amazing because you will take one day out of your whole week and you will be able to meal prep for the rest of the days and once you have your meals prepared it will be so much easier to follow through number three is cardio exercise cardio exercise really helps to burn more calories it’s not about not eating it’s about eating correctly eating right eating healthfully but also putting in some cardiovascular exercise and/or just pump up your hearts get your heart rate going even just a brisk walk as long as you’re going a little bit more than 40 minutes a day walking then that’s gonna help you to lose weight number four is strength training this is very important I know that many people who want to burn fat or just want to lose weight they just focus on cardio if you want to burn the fat then you have to do strength training why because muscle burns fat essentially that’s exactly what it does if you have a no idea about strength training I really recommend that you follow my friend Tory Washington he has an amazing guide and it’s super simple you can download it on your phone or your computer on your tablet you can take it to the gym and you can follow it literally all you have to do is do what he says and you will see amazing results I will leave the link below here to where you can get it and I actually use it myself as well number five is hydrate drink water literally I carry this with me every where water will really help your digestive system it will help you absorb minerals nutrients vitamins better it will help you sleep better it will even help your energy levels when everything is aligned within your body that essentially just makes you lose weight because being overweight being sick is not normal being healthy and at a normal weight that is normal number six is to eat potassium rich foods potassium rich foods will help you actually absorb the water and keep the water in the muscles bananas coconut water avocados all of these are high in potassium believe me these are good healthy foods for you so number six potassium rich foods number seven is to keep your stress levels low because what happens is that when we’re stressed we’re tensed up we’re literally tens physically and that affects our whole system look at every stressful situation as an opportunity for growth for empowerment to be better and just learn to appreciate life and see how beautiful it is it really is a gift number eight is make a plan literally write it out there’s nothing like seeing it physically like writing it down and saying okay this is what I’m gonna do Monday this is what I’m gonna eat Monday this is what I’m going to do Tuesday and so forth so if you know exactly what your plan a your plan B and your plan C are gonna be then you’re gonna be better prepared to actually achieve your goals number nine is to track your progress I recommend people to take pictures to measure themselves or weigh yourself and there’s nothing like having numbers like having the facts and seeing it for yourself also when you’re tracking your progress make sure to not judge yourself love yourself as you are in this moment because also know that losing weight and burning fat will not bring happiness in the end what brings happiness is really accepting yourself and loving yourself exactly how you are number 10 is to make a commitment with yourself literally look at yourself in the mirror and say I’m gonna do this I’m gonna do this because I love myself enough to do this and I know that it’s not gonna be easy and I know that sometimes it’s gonna be hard but I know that I can do it and remember that it’s a learning process so even if you fall down that’s good because you’re gonna learn from that but the most important thing is to make a commitment with yourself well we have information it’s easier for us to make changes and remember it’s about changing habits and making it a lifestyle and I know I know for sure 100% that you got this you can do this so those are my 10 tips to burn fat to lose weight and what do we say ready let’s do this by the way these let’s do this t-shirts are on my website robe and accomm so if you’re starting your health journey I recommend that you get one and just get even more motivated I will link the link below thank you so so much for watching this video don’t forget to subscribe let me know in the comments below if you guys like this video well you guys thought and also if you have any other tips that you want to add I created a PDF with these 10 tips that you can download on my website Robinette comm and I will leave the link below I send you guys a big huge hug bye [Music]

READ MORE

hqdefault 105

4 DETOX WATER Recipes & Benefits

>>Click Here To Learn More About Detox Drinks<<

Audio Text:
hey guys so I’ve told you guys before that I love to drink water it’s the first thing I do every single morning and I drink lots and lots of water all day long but I know sometimes it can get boring and we begin to crave a little more flavor so instead of going and grabbing a sugary drink I like to infuse my water with a little flavor of my own so you get your intake of water while getting additional health benefits 2 and 1 the best part is you can use any combination of ingredients for your detox water to target things like belly slimming fat-burning cleansing anti aging anti bloating whatever you want it’s really a great way to boost the taste of water while flushing out all those toxins so today I’m going to share my top 4 detox water recipes so let’s head over to the kitchen so let’s start off with this amazing detox drink Apple Cinnamon water just as the name implies we’ll need one apple and a cinnamon stick apples contain lots and lots of fibers specifically pectin fiber which promotes good digestion and a sense of a fuller stomach cinnamon helps increase the metabolism because it has thermogenic properties so just add your chopped up apple and cinnamon stick and fill it up with water this is not only hydrating but it’s also perfect for weight loss because it promotes fat burning alright guys let’s move on to a super refreshing drink but this will need cucumber lime strawberries and mint cucumbers contain lots of antioxidants and have multiple B vitamins which are known to help ease feelings of anxiety and stress they prevent water retention and have anti-inflammatory properties limes have a large amount of vitamin C and play the noids great for the skin digestion and weight-loss strawberries also contain lots of vitamin C vital to the production of collagen which is what we need for healthier looking skin and mint helps improve the flow of bile it also helps relax cramps up stomach muscles and it gives your drinks a nice refreshing flavor so I’ll be ingredients into a glass fill it up with water and voila the perfect drink to relax and hydrate the body here is another yummy and super cleansing drink for this we’ll need lemons and raspberries lemons are an alkaline fruit a powerful detoxifier high in antioxidants they have super cleansing properties and help neutralize free radicals and raspberries help boost your immune system because these little berries are packed with vitamin C so we’re going to combine all of these benefits into one glass and we’re ready to enjoy this super cleansing flavorful drink okay guys here’s the last infusion I love it’s the strawberry watermelon water so of course we need watermelon strawberries and some mint watermelon contains citrulline an amino acid that helps flush out toxins in the body strawberries help burn stored fat they are great source of fiber and an even more excellent source of the super antioxidant vitamin C they are filled with biotin so they have anti-aging properties and are amazing for skin hair and nails and mint helps to promote a smooth digestion while adding that refreshing flavor so add the sliced watermelon strawberries and top it up with a mint pour in the water and it’s ready to drink this will leave you feeling super refreshed and hydrated so just pop these drinks in the refrigerator for a few minutes and let them cool and soak in all the flavors and then they’re ready to enjoy you can refill each of these several times throughout the day before you need to change the ingredients again so whether you’re trying to lose weight or simply live a healthier life water is the best way to rid your body of harmful chemicals and keep you hydrated adding these healthy ingredients not only boost the flavor but also add tons of benefits so grab your favorite one and enjoy so yummy and refreshing so those are my four favorite detox water recipes they’re all super easy to make my favorite is probably um all of them it’s kind of hard to choose each one has amazing benefits for your body you can even make them the night before pop them in the fridge and have them ready for the next day and don’t forget you can refill this a couple of times before you need to change the ingredients again I really feel like this is a great way to get your daily intake of water plus it’s super healthy it’s also a really great way to get kids to drink more water and aren’t these mason jar so cute I’ll try to see if I can find them online and if I do I’ll put a link in the description box so tag me in your pictures on Instagram if you try any of these out and let me know in the comment section below what your favorite combination is and don’t forget that I upload a new video every single week usually on Friday so be sure to subscribe so you can be notified of all the new videos on this channel I have a lot more coming so stay tuned for that and I’ll talk to you guys later bye drink your water and lately a lot of you have been requesting that I share some tips on how to get rid of blackheads so today I’m going to share three simple steps that I do so this eye cream only contains three ingredients coconut oil almond oil and green tea and I pick these three ingredients because

READ MORE

hqdefault 85

Lose Belly Fat In 3 Days With an Easy Egg Diet

[Music]

>> Click Here To Get FREE Report + My Special FREE GIFTS<<

Audio Text:

lose belly fat at home in three days with eggs nowadays thousands of people are puzzling over how to get rid of extra weight in fact it might be an underestimation as many more people suffer from obesity in the modern world actually according to the statistics there are more overweight people than those underweight here we have some pretty shocking facts if parents of a child that problems with extra weight their offspring have an 80% probability of suffering from this condition as well obesity can be the reason of minimum 15 diseases including joints pain cancer stroke and others almost four and a half million of the citizens of the USA have the weight of more than 300 pounds one out of three American teenagers and children are either obese or overweight 50 years ago the sum of 3 billion dollars was spent on fast food in the USA nowadays these Exponential’s have reached 120 billion these facts are quite impressive so not in a good way have you ever thought of the necessity to lose some extra inches around your waist are you about to do it and need just a little push to start then you have switched on this video just in time we have found a perfect way to become slimmer more energetic and overall healthier no horrifying medical procedures or starving for days on end just one simple ingredient and the process of weight loss will jump into action you will see the results in no more than three days are you ready for the miracle then stay with us and remember to press the like button such revealed secrets deserve it don’t they but first of all let’s speak about what you shouldn’t do if you want to lose weight safely starvation or a diet too low in calories it can come across as a surprise but such ways of losing weight can lead to the opposite effect when you stand on the weigh scale and see disappearing pounds don’t hurry to feel ecstatic first of all your body loses its muscle mass what is much more dangerous such a technique can result in a slow down metabolism and even increase the risk of diabetes type 2 supplements that promise you wonders taking prescription drugs you can be sure that they will be safe and effective in the treatment of your problem it can’t be guaranteed though if we speak about supplements company is producing them don’t have to provide proofs that they are natural or good for people’s health before trying them consult with your doctor first detox programs these programs should also be treated with caution they caused the loss of weight mostly because you lose water and other liquids so if you are overly enthusiastic while approaching such a program you get under the risk of dehydration and that’s just too dangerous to be taken lightly to sum it up remember that you need to consume minimum 1200 calories a day if not you will experience the lack of nutrients and they are like fuel for your daily activity just like a car can’t move without gas you can’t live without this minimal amount of calories moreover this nagging feeling of hunger will drive you crazy also if you lose excess weight too fast there is a high risk that it will return but it in the form of more fat than muscle you should avoid the following products if you want to get rid of some belly fat products rich in carbohydrates they are also called carb dense not all the products which contain carbs are carb dense this definition refers only to those foods that have a high ratio of carbohydrates and ounces and their weight if you take a medium potato that seems to be considered as bad carbs you will find out that its weight of six point five ounces is mostly water carves are just 23% of the total weight the conclusion you can eat this product without any worries unhealthy fats there are several types of fat which are famous for their contributions to extra inches around the waistline saturated trans and omega-6 fats try to avoid full fat dairy food which has been packaged soybean oil processed meat and meat high in fat sugar and sweeteners both artificial and natural your body perceives artificial sweeteners just as if it was real sugar it makes the body release insulin it works as a signal after which glucose is stored in the form of fat so no fizzy drinks even diet ones and now let’s move to this secret ingredient that will play a major role in the process of your weight loss it is an egg even if you are a bit skeptical now well let’s admit eggs are just too common and usual wait until the end of the video perhaps it will manage to surprise you alike is highly appreciated first of all let’s see why an egg is such an incredible product eggs are very nutritious you won’t be wrong if you say that they are on top of the list of the most nutritious products in the world one boiled egg contains vitamins b2 b5 b6 b12 vitamin A vitamins D any calcium selenium phosphorus folate and zinc no wonder because in the very egg just one cell turns into a whole chicken in an aid you will also find different nutrients important for your health eggs are good for the health of eyes they may lower the risk of stroke this product increases the level of the good cholesterol the best thing is that eating one egg which is very fulfilling by the way you consume 277 calories and at the same time zero point two ounces of protein and zero point one seven ounces of healthy fats are you thoroughly persuaded in the health benefits of eggs good let’s see how to reduce belly fat in three days using them day 1 breakfast drink a cup of green tea with no sugar any two tomatoes and two boiled eggs lunch have two egg whites they are a perfect source of protein four ounces of fish boiled or baked and drink a cup of green tea between lunch and dinner you can have a snack one apple dinner for dinner you can have your favorite vegetables be it broccoli carrots peas green beans cauliflower whatever you wish the only condition here they must be steamed drink a cup of green tea without sugar day number two breakfast drink a cup of unsweetened green tea eat 2 boiled eggs in a banana lunch for lunch enjoy two egg whites 4.2 ounces of chicken boiled without skin and right you are your favorite green tea dinner on the second day your dinner can include a piece of Rusk 4 ounces of cottage cheese and a cup of low-fat milk day number 3 breakfast drink a glass of tomato juice any two boiled eggs lunch green tea 2 egg whites again and 4.2 ounces of cooked red meat dinner holder we bring you colors to your tape baked potatoes and a cup of green tea if you wonder why you need to drink green tea so much here are some health benefits bioactive compounds contained in it improve health antioxidants in green tea have strong medicinal properties the compounds found in green tea can make you even smarter they make the brain function better it positively influences the process of fat-burning boosting the rate of metabolism several studies have proved that drinking green tea results in the decrease in body fat in the area of the abdomen in particular this drink may decrease the risk of different types of cancer such as prostate and breast cancer it lowers the risk of developing Alzheimer’s and Parkinson’s diseases green tea reduces the risk of dental infection the risk of cardiovascular disease and type 2 diabetes also goes down keep this way for three days and see what will happen share the results you have achieved in the comments below the video but let’s agree no cheating while you are following this diet share the video with your friends if they are dreaming of a losing belly fat please hit the like button if this video gathers 50,000 likes we will tell you how to get in shape and build muscles in just two weeks to follow our videos subscribe to our Channel you

READ MORE

hqdefault 38

HOW TO SLIM DOWN AS A VEGAN | plant-based diet tips

>>Read My Full Review On The Keto Beginning<<

Audio Text:
how about my friends welcome to my channel if you’re new here my name is ELISA and today we are talking about plant-based slimmed-down secrets I get a lot of questions from you guys about losing weight on a plant-based diet so today I thought I would do a little video and kind of talk through my five best tips and really they’re more of Secrets for slimming down on a plant-based diet I don’t know if I’ve mentioned this in my videos before but I actually am a certified holistic nutritionist I got my certification last year and the basis of the program was plant-based eating so I’ve done a lot of reading about plant-based eating and today I want to share some of my best secrets so the first one is to up your fiber intake to support your gut I’m sure many of you have heard that having optimal gut health or having a healthy gut is really important for a healthy kind of overall system a lot of stuff happens in our gut and it impacts a lot of the other processes that happen in our bodies and when our digestive system is on track we’re able to absorb more nutrients from our food and we’re able to eliminate toxins so that’s basically the main point of our digestive system is to get nutrients from our food and then eliminate what we don’t need so one of the best ways that we can support our digestive system is by eating fiber luckily if you’re already following a primarily plant-based diet you’re probably eating a lot of fiber already but fiber rich foods are things like fruits vegetables whole grains legumes a lot of naturally plant-based foods in general and the benefit of having fiber in our diet is that it not only stimulates digestive juices so that’s like getting the digestive enzymes going and helping our food break down but it also adds bulk to our bowel movements which means that we are able to better eliminate the toxins from our body so two of the other things that I love about fiber rich foods are that they take longer to chew in general so that means that once they hit our stomachs are already more broken down meaning that it’s easier for our belly to put that through to our intestines and then fiber rich foods also take longer to digest so that means that when we’re eating a diet and fiber and fibrous foods we are able to stay fuller for longer we’re getting more energy and again it’s helping keeping our digestive system more regular so really fiber is amazing and what I’ve done with today’s video is that I’ve actually put together a free guide that you guys can download but talks about all of these different tips in a little bit more detail so click the link in the description box below to download that guy because I’m going to talk about some of my favorite fiber rich foods in that guy and instead of just kind of making this a huge long video like a 30-minute video we’re going to try to keep it a little bit more short so download that guide and let’s move on to secret number two secret number two is that raw food isn’t always better and I know that this is going to be a little bit controversial especially on YouTube because there are a lot of raw vegans on YouTube but it’s my personal belief that you need to have a balance of both raw foods and cooked foods in your diet so the benefit of raw food is that the food has not been heated and it retains all of the nutrients but the downside of raw food is that it is a little bit harder on our digestive system and it is harder to kind of move through our system in general however what’s interesting and I was reading this in a lot of my nutrition information is that there are some vegetables in particular that actually you get more nutrients from when you cut when you cook them so that’s because the cooking process or the heating process is breaking down at the plant wall and that ends up releasing the nutrients and it’s able to help us and our digestive systems absorb those nutrients because they’ve been released from the plant cells walls and they’re just easily ready they’re for absorption another question I’m sure you guys are going to ask about cooking is that what cooking method is best so I don’t want to go through all the different cooking methods right now but if you do download that guide I have my favorite cooking methods in in the order listed that I recommend but basically what I want to give you an example of is the sweet potato so think about a sweet potato a whole raw sweet potato usually you’re not going to eat a soup potato raw but super those are amazing they’re high in fiber they’re high in vitamin A and vitamin K everybody knows that sooo potatoes are healthy for you but look at sweet potato fries versus a baked potato so the super tato fries have been deep-fried in a most likely low-quality oil and then the baked sweet potato is just a whole two potato that’s been cooked and is soft and you are going to be getting a lot more nutrition and nutrients from that baked sweet potato than you would from the fries so it does matter the methods that you’re using to cook and again if you want to see my list click the link in description box below and download that guy’s secret number three is just because it’s vegan it doesn’t mean it’s healthy I think a lot of us get caught up in labels on foods and we assume that if something is gluten-free or something is low-fat or something is beacon that it means it’s healthy and that is not the case the prime example and one of the best examples that I like to give is an Oreo so Oreos are vegan but our Oreo is healthy like no no no no no you’re not going to lose weight eating a sleeve of Oreos so what I want to encourage you guys to do is read your label you’re going to the supermarket and you’re picking up plant-based foods just look at the box and look at the ingredients that are used in that food if you recognize everything on the list and they are whole food sources that is fine by me I would say buy it if there are things in there like additives and preservatives or other things that you don’t recognize I would say put that back and move on to another products that might be a little bit more whole so really the goal here is to incorporate as many whole foods into your diet as possible and you want them to be as close to the source as possible so of course when you’re buying a cracker for example it’s already been cooked but it’s just flowers that are derived in that cracker are from whole brown rice or whole quinoa or millet whatever it is you know that you’re getting more nutrients than something that is highly processed and how does that relate to slimming down basically when you have a diet rich in Whole Foods your digestion is easier we’re talking a lot about digestion today but it’s important because when your digestion is good you’re getting rid of the toxins but when you’re eating a lot of processed food and junk those toxins are swirling around in your body and you just aren’t able to get rid of the weight because your body is just kind of holding on to these toxins are going into your fat cells and it’s just not remedy for success and I know I keep mentioning this guys but I have included more information in the guide and one of the things with this secret that I included is the 5 things that I always avoid on nutrition labels so if you want to see that make sure to download it from the link below secret number four is that portion control still matters even if we’re eating an incredibly healthy diet we’re eating a lot of fiber rich foods reading fruits vegetables legumes it still matters the quantity that we’re eating so there I’m sure you know there is this concept of calories in versus calories out and there is truth to that if we’re consuming more calories than our bodies are naturally using up whether the exercise or just our daily like life then we’re going to be gaining weight because our body has an excess amount of calories what I think is interesting about calories is that every person is different and the amount of calories that you’re going to need depends on a variety of factors including your gender your height your weight your age your activity level and if you think of that in terms of a person so a man who is 6-3 and as a pro athlete he is going to need way more daily calories than somebody like me who’s by 3 and even though I exercise I still fit into depth and work on my computer a lot so you do have to kind of adjust the amount of calories that you need every single day and that’s where a food journal can really help so I recommend that you guys just start by writing down it quantity of food that you’re eating you don’t necessarily have to put a calorie like number next to that really just the idea is that you’re going to learn how much you’re eating and you might learn something interesting I think a lot of times we especially in terms of snacks or maybe like our meals we think that we’re eating less than we actually are smoothies are a really great example of that a lot of times we use smoothies as a snack and sometimes smoothies are really high in calories because a lot goes into them if you have bananas do a fruit you have avocado you have nut butter your protein the amount of calories that is in that snack size smoothie that might be more of a meal size smoothie for you so really the goals of food journal is just to give you an idea of how much quantity of food you’re eating and then you can potentially adjust based on where you’re at and the extra stuff that’s in the guide for this one is that I am giving you a formula for how I build my plant-based plate so if you want to see that click link in description box below and then secret number 5 is to meal prep like a bond you guys know that I talk a lot about meal prep and a lot of you really enjoy meal prepping I’ve done a few meal prep videos if you want to see that entire series I also linked that in the description box below but what’s great about meal prep is that it sets you up for success for the entire week when your meal prepping you’re much more likely to reach for those healthy foods you kind of have your set meal so you don’t need to worry about what you’re going to eat for lunch and then end up reaching for something that isn’t as nutritious for you in terms of the timing for meal prep really that’s based on your schedule a lot of people it works over the weekend but if you work on the weekends you can adjust sometimes you don’t even have to meal prep for the entire week you could just meal prep a few days at a time and really the best thing about meal prep is that it’s ultimately going to help you get to that goal weight because you’re reaching for those foods that are healthy and those foods that are supporting your healthy goal so I get a lot of questions about if you need anything special for meal prep and the answer is no do you have containers at home you have plastic bags or you have tin foil you can totally start meal prepping I do recommend that at some point in your meal prepping journey you transition over to glass containers just because they are more non-toxic and they are also heat proof so you can heat them up when you get to the office or you can heat up leftovers when you get home from the office or school whatever you do and then the other question I get a lot about meal prep is how long the food lasts and what’s great about meal prepping on a plant-based diet is that plant-based foods last longer in the fridge than animal-based products so you don’t really have to worry about spoilage as much with plant-based foods my general rule of thumb is that if you are storing stuff in the fridge it will last up to five days sometimes you can go to six and then if you’re storing stuff in the freezer it lasts up to six months and you can even go longer than that sometimes so if your meal prepping for a plant-based diet that food is going to last you a lot longer and again it’s just setting you up for success and it’s going to help you reach your healthy goal or your goal weight if weight-loss is one of your goals much more quickly because you have all of that food in front of you you know exactly what you’re going to eat and you can plan for your week so I hope you guys found these tips helpful again I put together a free guide it’s 100% free that outlines these in more detail it talks a little bit more about some of the best ways you can slim down on a plant-based diet so if that is one of your goals if you’re interested in that I linked that in the description box below you can just tap that link enter your email and I will send you the guide and if you guys have any specific questions about plant-based eating definitely leave them in the comments below I do get a lot of questions about it so I want to make sure that I’m covering topics that you guys are curious about and if you have specific questions or you want to learn more about my personal plant-based journey I did a video on that like a year ago maybe now and I will put that link in the description box below so you can watch that if you want and other than that if you haven’t subscribed to the channel already I would love for you to join us here on YouTube there’s a red button that says subscribe right below this video you can just click that button and automatically subscribe yourself and other than that I hope you have a really lovely rest of your day bye guys [Music] you [Music]

READ MORE