Tag Archives: Home Exercise To Lose Weight

Best Home Exercise To Lose Weight In 2018

home exerecise

Simple nutrition and reduced quantity and quality of food will not allow the person to lose weight effectively. A comprehensive weight reduction program is a combination of exercise and exercise that can be achieved by exercising at home to lose weight. But as it’s part of today’s busy world, many of us do not have enough time to do exercises. The best exercises are available in the gym or outdoors. But the lack of time prevents many of us from using the best exercise mode available.

If you do not want to spend more money on your weight loss and decide to try to lose weight at home, you’re on the right way! Buying all that expensive equipment or joining the gym that you eat in your handbag is not practical when you can do simple home exercises that can help you lose weight effectively.

Like any normal human being, I’m sure you are among the many who are interested in weight loss and time is not always on your side. Unfortunately, no one can afford to spend time at the gym, either because he is too busy or because he has no money. These tips will help you escape with his simple exercise at home to lose weight and still get a firmer and healthier body that is envied by everyone. These tips will help you quickly resolve this excess weight.

Here are the most effective exercises at home you must follow

Aerobic workout at home

Lose Weight yogaThe easiest and easiest way to start is to walk. Walking automatically increases the energy level and physical condition and also contributes to a great fat loss. Start with a 10-minute walk and gradually increase until you are able to walk at a very fast pace or on yoga. Swimming and cycling are great exercises that help reduce weight.

After all, examining and testing exercises that can be done at home is walking is still the best general exercise.

When you go 15 to 45 minutes a day, almost every part of your body becomes healthier. This walk improves your metabolism enough to help you lose weight

Resistance training at home

Do the following exercises to provide muscle fatigue and create a hormonal balance in the body that helps you lose weight.

The Squat: Crouch as if you were about to sit down, but do not let your body rest on your chair, then get up. Use a low chair and make sure your body is in the fatigue site before exercising 15 times.

Climbing of stairs: Take a big step forward with control and balance, making sure the knee is on the foot and the back of the knee is an inch off the ground. Go back to the beginning and repeat the exercise with the other leg. Continue to do this exercise 15 times.

Active stretching

It is the development and retention of flexibility. Active stretching should be done daily to restore the correct position and stretch those tense muscles. Be sure to do these exercises until you reach the “fatigue point”.

Stairs are a great way to stretch the muscles of the lower body in the same way that elliptical machines work in the upper parts. You can invest in this type of exercise equipment and start workout exercises that will bring you results.


Jumping can be a fun exercise and extremely effective, which not only helps to lose weight but also gives you coordination, leg muscles, and cardiovascular care.

Start using these home exercises for weight loss and you need to be better if you burn fat.

Dance with music

One of the most effective and successful aerobic exercises is dancing. Play music and dance without stopping until you find all your muscles. Do not try it until you are exhausted.

The dance requires no special training while enjoying music and burning a lot of calories, resulting in a significant loss of fat.

cross-trainingHowever, we must not lose the atmosphere as there are many activities, including exercise at home to lose weight. These are just as effective and promise good results as going to the gym. Exercises can be broadly divided into two parts; aerobic exercises and bodybuilding. Aerobic exercise burns calories, while exercise exercises also contribute to weight loss by increasing the rate of metabolism when the body is at rest, which is commonly referred to as CMAs.

Another important point to keep in mind with regard to exercising power exercise and exercising at home to lose weight is that it takes more calories to your muscles in the form of what is needed to maintain the unused fat, so makes a lot of sense to design your body, and then the body’s metabolic rate will take care of stabilizing the weight within the desired limits. Remember that muscles need more calories to stay fat. Exercising at home to lose weight is a good choice to keep your muscles healthy and fit.

If you are thinking of home exercises to lose weight, here are another common ones that could be very helpful.

Belly muscles

It is a good exercise that really burns calories and at the same time tonks the muscles of our legs, abdominal things etc. At first, it might be a difficult exercise, but the practice becomes simpler.

exercise-weight-lossPumps are another common exercise at home to lose weight. This exercise is basically bodybuilding exercise because the shoulders and arms are designed to support almost most of our body weight. This exercise builds very powerful muscles of the shoulders and arms. Crossover is another great aerobic exercise that is easy to perform and helps burn a significant amount of calories if done regularly.


Contact your doctor first

First, be sure to consult your doctor before deciding to do any of these exercises in your home to get the control needed to determine if you can undergo some exercises. Your doctor can tell you the best things to do, in a safe and healthy way. So go ahead and seek help from your doctor before deciding to undergo any of these hard exercises at home.

Let’s go with the training program

incline-walkingSecondly, although many health fans for Cardiovascular Stickler’s exercises, it would be worth noting that studies in the United States have shown that these sets are not always the best way to lose that unwanted weight. Walking or running alone will not work especially if you are trying to lose more than five pounds of fat, not muscle. Remember that your main goal is to lose weight permanently, so be sure to formulate your own exercise program at home to be successful in trying to lose weight.

Carefully follow your training program honestly

trunk-twistThis does not mean that because you are not in the gym, you are free to break the rules by not following your exercise routine. This is the most common mistake for people who exercise at home to lose weight and end up eating more than exercise. Keep in mind that if you are not ready to follow your workout routine at home, your goal will end in failure and all your efforts will be lost.

Make a strategic plan

Now let’s move on to the next council to formulate a training planning strategy that should cover everything from head to shoulders as well as the rest of your body to work. This step involves four key processes: evaluating, setting goals, creating plans or formulating strategies, and finally completing a plan or exercise. The main plan will help you reach your goals more easily and if you cannot avoid mistakes, designing a good plan will help you move forward with your goal, no matter what happened.


Last but not least, keep the exercises going and never repeat them without increasing speed or intensity to avoid boredom and lose momentum, whether it’s as simple as a push on the wall or bench. Doing this will also help you focus on your goal, and this strategy works for both gym and exercise at home to lose weight. So make sure you are challenged every day and do not just be happy with your workout exercises at home.

Check Out My Review On Toned In Ten, one of the  best workout program in the market.

Thank you for reading my blog!

Marc Gil


Home Exercises You Must Follow Today [Lose Weight Fast]


Exercises to lose weight quickly in place someone really wants to eliminate the extra pounds, even though his working time is very tight. It has been observed that many people want to lose weight, but a large part of them is not consistent with their system of weights chosen loss, the various schedules. How exercises are the best option for this set of people because they can keep it at any time at home whenever they have a little chance.

Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a “good” kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

If you don’t want to spend another cent on your weight loss and have decided to try and lose weight at home, you are on the right track! Buying all that expensive gear or joining a gym that eats into your purse is not practical when you can actually do simple exercises at home that can help you lose weight effectively.

Can you imagine a loss of 9 pounds every 11 days? Yes, you have heard it right “9 pounds every 11 days guaranteed”. Exercises are one of the most effective ways to lose weight. This is really an absolute breakthrough in losing weight in the industry. If you do not know if you’ve lost the best secret “Guaranteed” to help you lose weight immediately. Are you ready to lose a few pounds in the next 11 days? Read about discovering it immediately.

These tips will help you to get rid of that excess weight fast

Aerobic Training At Home –

The easiest and simplest way to start this is to walk. Walking automatically increases your levels of energy and fitness and also contributes to the great fat loss. Start with a 10-minute walk and increase this gradually till you reach walking at a very fast pace or jogging. Swimming and cycling are excellent exercises that help reduce weight.

Dance to music –

One of the most effective and successful aerobic exercises are dancing. Do not keep music and dance nonstop until you find that all of your muscles work. Do not do yourself until you’re exhausted. Dance does not require special instruction or training; you can enjoy music and at the same time burn a lot of calories, causing a lot of fat.

Take a Walk –

exerciceAfter all, examining and testing exercises that can be done at home is walking is still the best general exercise. When you walk briskly for 15 to 45 minutes each day, virtually every part of your body is made healthier. And such walking improves your metabolism so much that it can be a significant help in losing your weight. You can walk in your garden or pace briskly in your room. It works all the same.

Push Ups –

push-upsWhen weight loss is a concern in your exercising, keep in mind that resistance exercises that cause your muscles to be strengthened and grow, help you to burn calories and keep a high metabolism. One of the best resistance exercises is the classic push up. If you’re out of shape and want to lose some weight try doing a push up with your knees on the ground instead of your feet.

If even that is too difficult, to begin with, stand at an angle against a countertop, and stand at a distance that makes it easier for you to do the push-ups against the countertop. This type of resistance exercise causes your muscles to remain active even during the night as you sleep and can cause extra fat loss.


Is a great way to let your heart beat and burn calories. The stepping can be done on the stairs, but for the best results, I recommend buying special stackable step mats and a stack at least 15 inches (38 cm) high. Take 2 to 3 sets of 20 steps, each of which must start. Although you may not feel that stepping helps, it is! This exercise will help you not only lose weight, but also help build your buttocks and legs.

The Squat –

Crouch down like you are about to sit down, but do not let your body rest on the chair and then stand up. Use a low chair and ensure that your body is at the fatigue point before repeating the exercise 15 times.

The Lunge –

Take a large step forward with control and balance making sure that your knee is over your foot and the back knee is an inch above the floor. Return to the start and repeat the exercise with the other leg. Repeat this exercise 15 times.

Jump Rope –

The jump rope is used for fun and it is extraordinarily effective exercise that wills not only help in losing weight but also regulates and develops the muscles of your legs and it also improves and develops the cardiovascular system.

Active Stretching –

It is the development and maintenance of flexibility. Active stretching should be done every day to restore the right position and to stretch the muscles. Make sure you do these exercises until you reach the “fatigue point”. Stair climbers are a great way to stretch the lower body like the top of elliptical machines. You can invest in this sporting equipment and start your own home fitness training that will bring you results.

Squats –

Especially suitable for leg muscles: rectangular, hamstrings, calves. They struggle with feet spreading out arms, stretch hands in advance, as the name suggests, you will feel as low as you can comfortably clean up, and then return to stand in a controlled manner, and repeat. Squats increases the body standing on the stage, or in which legs are legs that support the weight of your body and your hanging hooks are supported. Use your balls to lift your body and reduce it in a controlled manner. These exercise works strengthen and develops muscular muscles.

Body Weight –

This is two-stage training. It is an effective way to quickly enter fat. Here’s how it goes. Place your hands behind your head and put your elbows upside down. Slowly decrease as you sit in your eyes. When bending your knees, you lower the body as low as possible. Hold your forehead for a few seconds and then turn back to your original position. You can do up to 10 reps.


It helps you to lose weight. It also helps to relax your body and helps you to burn some calories.

Interval Training –

Jackpot! Interval training simply means varying the type and intensity of the cardiovascular exercises you are performing within the same exercise or session to session. For example, you may run 2 miles, and then use the elliptical in the same workout session. Another example is to run a steady paced jog one day then do sprints the next. This keeps the body guessing and challenges it constantly to strengthen your heart and burn more calories.

Swimming –

The best exercise for losing weight present in thighs. It is also an overall exercise for the whole body. You can burn up to 600-800 calories per hour by swimming.

Cycling –

It is the best exercise for slimmer and firmer hips. You can also use an aerobics cycle if you wish to cycle indoors.

 Elliptical Machine –

You can purchase one of these for home use or join your local gym (most gyms will have these machines). These are great because they are low stress on the hips and knee joints. You can also pump your arms at the same time you are moving your legs. You can modify the resistance level to meet your current level of fitness. The combination arm and leg movement cause you to burn more calories in a shorter period of time compared to running or walking.


In order to be effective, weight loss exercises at home should be combined with healthy eating. The principle is simple: you reduce your daily calories and fat intake while removing the supplement already found in your body.

An essential element of the weight loss strategy at home is to make muscle-built exercises (exercise training) for fats (aerobic exercises). Most or all of these exercises can be 2-3 days a week and look at how unhealthy fat melts.

For faster results, check out my review on Toned In Ten

Thank you for reading my blog!

Marc Gil