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Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

>>Read My Full Review Yoga Burn Here<<

Audio Text:
hello everyone and welcome to psyche truth its Anela here today the flow is going to be beginners for weight loss it’s one of the best exercises to do to build string to overall get to know the body and the movement and everything that comes along in this flow it’s going to really help you drop the belly fat and build a strength in the body so go ahead and let’s begin so the first one is going to be we’re going to come all fours here in here in your all fours make sure that your arms come directly down from your shoulders just like that and then have your knees open hip apart so it’s not everything is stacked on top of each other here and then from here we’re going to take a deep inhale and then you’re going to talk your tail bone in as your suck your stomach in towards your spine and the last thing is tuck your chin in this is your cat keep your core really tight here just bringing all that fire in there and then gently release into your cat here again your tailbone is going towards the ceiling push your shoulders back and then look towards the ceiling here – we’re going to do five of these inhale deep cat here hold and then gently exhale Enel cat exhale maybe wiggle your tailbone in here just a little bit one more time deep inhale cat really keep that stomach really tight and suck it in as hard as you can in here tuck your chin in exhale good job all right from here maybe move your arms just a little bit just to kind of move it around and release some tension if you have a wrist issues here perfect now from here we’re going to move into what’s called final balance now you can hold it right here and you’re going to extend your right hand in front of your left leg is going to go back just like that you’re going to take one deep breath exhale release and we’re going to switch the sides we’re going to do six of these take a deep breath exhale go in your own pace here keeping your core tight everything is engaged here breathe let go switch switch just like that nice one more time good job now from here you’re going to come all the way down onto your elbows just like this then you can extend that left leg back and then from here we’re just going to do five pulses here so just like this one keep your glutes engaged two three breathe here four five good job switch sides here same thing extend that right leg take your time be gentle with your body listen to your body here and let’s go ahead and begin one two breathe three four almost there and by good coming back down go ahead and move into Child’s Pose here take one deep breath here nice and from here we’re going to go ahead and lay all the way down on our back gently coming down all right now from here what are we going to be doing we’re going to be focusing on your lower abdominals so what you’re going to do you’re going to lift your tailbone up as you suck your stomach in your bellybutton is going to be going towards your spine here just like this really keep it tight and then release it back down let’s do five of those just like this this is going to really help you strengthen your lower back and your abdominal going pretty much your entire core here it’s going to really help you advance your practice and it’s going to help you be able to handle most stress especially when we are trying to lose weight it’s really important to keep the body moving and sweaty sweat you have to sweat in order for you to lose the way you have to sweat a little bit so push yourself I know you can do this so from here we’re going to lift your tailbone off the ground just a little bit as you as your belly button goes towards your spine here really keeping your lower abdominals nice and strong and engaged and then release it back down just like that and then do it again so this is going to really help you strengthen your lower abdominals and pretty much your entire core and bring that awareness and what it really means to tuck your tailbone in here we work in the pelvis area as well here so don’t be afraid if it’s a little bit challenging but really squeeze your core really feel that activation in your abdominals here to bring that fire in there and exhale release it back down and let’s do two more here sit down one more last one and let’s hold here 5 4 3 2 1 release it back down good job now from here let’s get back up again nice and gently again going your own pace here and I know that this is a definitely a beginner’s flow alright let’s come back up cat and cow again again make sure those arms come directly down really be engaged with your body and really notice in each muscle activation and really noticing what’s happening with your body right now go ahead tuck your tailbone and suck your stomach in tuck your chin and hold here and exhale release inhale deep exhale and this is what I mean tucking your tailbone in right here noticing that activation here as I suck my stomach here and tuck my stomach in push it my belly towards my spine here and exhale release having no judgment just being here now and just knowing that no you already on your way to lose weight to achieve your goal and just overall be healthy feel good about yourself and stay consistent with these practices in order for us to see results we have to stay consistent don’t give up all right okay let’s move into that spinal balance here just like this and hold here and switch sides again move with your breath here we’re going to speed it up just a little bit to bring that in intensity here one more time on each side here switch nice alright let’s come down onto our elbows here and extend that left leg and let’s kick it one nice and gentle to go as high as you can here three Reed four five nice and gentle coming back down switch sides here here goes right side and one two three good job four and five and we’re coming back to Center go ahead and move into that Child’s Pose here take a nice deep breath you nice let’s come back all the way down again don’t hold your breath here really allow yourself to let it go don’t hold it express yourself through your breath allow your muscles to relax and breathe breath here it goes you’re gonna again are you gonna trust those hips up as you tuck your stomach in and release it back down nice and gently and breathe you can really feel how strong my stomach is right now and yours should be just as hard as mine is here just like that so you can really feel that activation in your abdominals again let’s do two more here last one let’s hold here smile is you feeling tension in your lower abdominals don’t give up hold hold five four three two one exhale you can notice the difference right you can feel when you release that you were really activating those abdominals and you work in your pelvis area as well and you’re strengthening that midsection the midsection is really important to have it nice and strong because it’s going to really help you advance your practice and be able to handle more stress and things like that when you are trying to go a little bit harder with your training or your yoga practice and things like that alright let’s go back into that cat and cow here exhale maybe just quieting your thoughts here and just really listening to your own breath here one we time dbl Thanks good job alright again shake your hands a little bit this is some pressure off of your wrists nice and then go ahead lets you into that spine your balance here just like that if you feel like you want to push yourself a little bit further lift that left leg up just like that and then switch sides you can do this you can do it together let’s do it lift your right leg up nice little breath here and switch again listen to your body if it feels comfortable for you to hold it right they do it so if you want to push yourself a little bit challenge yourself a little bit less bad leg up and switch sides I really like the spinal balance here because you are working on you know she’s not making the spine nice and strong you working those arms you work in your core your entire body is engaged here so you’re definitely going to feel a little tension here and you’re feel each muscle activation here that’s going to really allow the body to start burning the calories and being more activated here and switch sides last one here I’m definitely feeling it in my arms here so all right coming down to our elbows stand on left leg here and kick if you can go a little bit higher in this one to challenge yourself a little bit go ahead do it with me one more all right let’s switch sides here same thing extending that right leg and then go as high as you can here again to really feel the activation in your glutes that’s one of your biggest muscles in your body so it’s definitely going to force the body to start using more energy start burning more calories here by doing so Haga and you’re working your lower back here too so like I said overall this flow is really good to give you a nice kick to begin your journey to losing weight or getting stronger getting more toner body this floor is definitely for you so go ahead take a deep breath here I just want to stay here now but you’re going to go ahead and go back down and I keep working that midsection here especially for us women we have a really hard time dropping that belly fat so it’s really important to get that midsection stronger nice and strong so that way when we really want to go to the next level it starts wetting and pushing ourselves to the limits past our comfort zone the body is going to be strong and it be able to handle more stress and more pressure it’s like that alright go ahead thank you tailbone and lift it off your mouth here suck your stomach in and gently place it back down I did something out of my comfort zone this weekend I did kickboxing boxing and it was awesome I’m definitely feeling my body really sore but it’s well worth it I’m always looking a new way to challenge myself and push myself you know it really helps to not only that you get physically strong but you also get yourself mentally prepared for this journey because you’re constantly pushing yourself past limits let’s do one more here nice let’s turn around and go back all right let’s get back to cat and cow all right and tuck your tailbone in suck your stomach in here exhale release into cow and sometimes these flows look kind of easy but really they’re pretty hard and intense and same time very effective I like this one too because it stretches the upper back as well and stretches the spine cat and cow really drop in your belly down towards your mat here and you got I mean in your cow let’s do two more here one more nice shake those arms a little bit alright let’s move into that final balance right here again push your shoulders back so the spine is nice and long and let’s go ahead lift your left leg here a little bit more advanced but even if you just lift it off the ground even if it’s one inch do so challenge yourself push yourself get out of the comfort zone switch sides here let’s speed it up just a little bit bring more intensity here keep your core tight if you’re really ready to change your life and and get stronger and healthier take yourself seriously bring this to your make this part of your lifestyle and I promise you you’re going to start to see difference in your life physically mentally spiritually whatever it is that you are trying to achieve go for it and let nothing stop you from that let’s do one more time on each side here switch and I’m feeling that burn in my arms what about you whoo here he goes right here and let’s beat it up right here and one two kick it as hard as high as you can here push yourself here there you go working the glutes here I said and working your lower back here let’s do one more here nice and gently switch sides here and he goes you I can feel my heart rate is going up as well last one woohoo alright let’s move into that Child’s Pose here I get in your child’s pose have your big toes touch each other and then placing your your glute all the way down onto a feat he extending those arms nice and long in front of you here take a deep breath and exhale all right let’s turn around here man my body is definitely starting to feel a little more stickier and sweaty err from this flow so that’s a really good sign you know when you are feeling the burn and you are starting to sweat you know the exercises are being effective if you’re not sweating you’re not feeling the burn hmm maybe try a little bit harder alright he goes this is one of my favorites because it really allows me to work my lower abdominals here and as I type in my tailbone as you can see all my core here is engaged so it’s really working this whole midsection and building a lot of strengths here strengthen your midsection like I said it’s really important to have that midsection nice and strong because you can it will be able to handle more attention when you are pushing yourself out of your comfort zone let’s do two more here sometimes I even curve my like that like just to kind of notice how this whole posture works this movement just like that if you want a little bit see it oh my gosh this feels good one more I’m starting to shake exhale all right good night just get it all right let’s come back up all right that was awesome I feel good I feel strong I feel I broke a little sweat here it’s really nice again guys if you want to see the difference in your body stay consistent with this flow eat good eat healthy be active you know take a charge of your life take a charge of the things that you want to achieve and being and just go for don’t let nothing stop you again thank you so much for doing this challenge with me and for more videos subscribe to psyche truth make sure to favor this video and thank you again and we’ll see you in the next video namaste

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7 DAY CHALLENGE – 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES – START TODAY

Audio Text:


this is a seven-minute workout that you followed this for seven days to lose between one to two inches from your waist and as a qualified weight loss expert and fitness trainer with over 25 years experience I know what works so I’ve put together this program you follow it exactly for seven days and I’ve had such an incredible response on Facebook social media that I decided to create it as a video for you in real time now if you haven’t done a warm-up hit the pause button now March on the spot for one minute if not we will get straight into this seven minute workout so the first move we’ve got coming up you’ve got ten seconds before it starts just so you can see the move we are just doing the straight leg kicks and taking the opposite hand towards the foot you’re going to be doing this for a duration of 60 seconds so the key thing with this is keep your back nice and straight and this exercise routine that I’ve designed for you is going to be doing two things we’re going to look at doing calorie burning so we are going to be reducing any excess of body fat which means we’re going to be helping to reduce any belly fat then also all these exercises that I’ve specifically created for you are going to be toning and strengthening and sculpting through your waist and your tummy muscles alright that’s good so you’re doing another 30 seconds so the aim is you are going to do this workout seven days in a row so for the first day today you can have my voice on so you can hear the narration and the coaching then when you do day two day three day four etc you can mute me and have on your favorite music but please promise me you do this for seven days because I know you are going to love the results and let’s go last five seconds four three two and one alright so move number two you’ve got a ten-second preview before we start I’m gonna hold the arms up in front and you’re just going to take one foot from one side to the other it’s called a pendulum swing if you don’t like doing impact and jumping you can just step that from one side to the other so this one here we are gain we are helping to increase your calorie burn we’re toning through your waist we’re working through those abdominals it’s good and we’re just doing it non-stop again we are that duration of 60 seconds but you’re already 20 seconds down you just got 40 seconds to go and keep thinking about the benefits remember in life if you put in 100% you get in results of 100% back so that’s where I really want you to focus this week I’m doing this for seven days non-stop and also aim to do it first thing in the morning that way you have then preset your metabolism your calorie burn for the rest of the day all right that’s good and we’ve just got lost 10 seconds coming up now of this move so let’s just keep going it’s feeling challenging but just think you’re increasing your heart health your fitness your well-being so we are doing more than dropping the inches all right we’ve got three let’s go two and one so move number three that we’re going to be doing this one we’re going to reach up tall and walk out if you find it too hard to come all the way down onto the ground what I suggest you do this move standing close to a sofa and you can then just walk your hands out onto the sofa and then come back up if you find it too hard to come all the way down onto the ground so we’re walking out so this one again we are still increasing your calorie burn and we’re performing an exercise which is also then going to help to really strength and develop those tummy muscles that’s good reach up and then walking that out that’s good keeping that going reaching up so you are nearly halfway through on this one that’s good and reaching that back up and remember the more you exercise and if you do this for the duration of seven days everyday you do it you’re increasing in your health but you are also increasing your active a muscle tissue which means you are going to reset your metabolism it is going to naturally speed up your metabolic rate so you will find that you are burning more calories every day as a result of doing these workouts and we have now got last five seconds I’ll count you down for let’s go three two and one alright so for our next move move four we’re going to do a skater’s lunch so we are just taking it from one side to the other now with this one it’s a really good calorie burning and if you really exaggerate bringing that arm over do that for 60 seconds that’s going to help shape and sculpt into the that’s good and so we’re well over half ways well over halfway through today’s workout so let’s just keep going keep focused and remember right now you are investing in you and your health and I know as a trainer with over 25 years experience I know how to transform our bodies and our minds these are results from my workouts of every single age every background people that have never even worked out before or I’ve worked out you’ve done diets and their weight has yo-yoed backwards and forwards mine is about keeping the results it’s about a lifestyle it’s about seeing your body change that’s good and let’s just keep going you’ve got last 10 seconds coming up now and let’s just keep going you can do it and I’ll count you down from the last five nearly done so this is really a nice aerobic exercise and sculpting three let’s go two and one alright so we are already now on move number five now this one you’re going to be in a split stance and it’s as if you’re about to sprint and we’re going to do 30 seconds on one leg then we will change to the other leg okay so let’s drive that up that’s good so with this one here the benefit here you are working through your upper body you’re working through your middle body we’re toning through your abdominals we’re working on your core stability we’re also timing through the legs let’s just keep that going that’s good and you want to keep pushing yourself when it feels challenging that’s when we really get the results that’s good we’ve got 10 more seconds left on this leg then we’re going to change to the other side let’s go for take it three two and one let’s now change take that to the opposite leg so you’re driving that leg up as if you’re about to run keep going that’s good then we just got two moves after this so we’re nearly done today keep thinking of those benefits a look at these real results this is as a result of simply working out and eating a healthy diet alright that’s good let’s go last ten seconds and then we’ve got from now let’s drive it up go five take it four three two and one alright so move number six stand with your feet wider than shoulder it’s distance part we’re going to reach the hands up and then down to the side so this one here again we are just increasing with calorie burn but also what we’re doing now we’re shaping into the waist this is where we’re going to lose those inches take it from one side to the other make sure you don’t mean forwards neither lean backwards you’re literally just going down to one side and really take that arm out as far down try and get it but on to the line of the knee reach it across that’s good coming down so these side bones are really good for working your internal and external obliques which means these crisscross muscles across your waist have to draw in those tummy muscles that’s good and reaching it over so we are less than halfway through on this one it’s good and you’ve just got now twenty seconds to go let’s keep that going each time try and come down a little bit further and then we’ve got the last move now the last move we’re going to come down onto the ground to perform the abdominal crunch if you don’t like doing exercises on the floor for your tummy you can stand up and just do neela for 60 seconds alternating knee lifts all right so let’s now come down onto the ground this is a move seven fingertips to the side the head we’re going to criss cross so you take the elbow over towards the opposite knee we’re doing this for a duration of a sixty Seconds the reason why I’ve chosen you this abdominal exercise to do is this one engages all three major muscles so we are working through what’s known as the transverse abdominus with your deepest abdominal muscle it’s also working through your internal and external obliques that’s what shapes the waist and then it’s working on the top muscle the rectus abdomen one that is attached from underneath your ribs all the way down to the pubic bone alright you are doing really well you have just got now last 30 seconds for me so keep going that’s good it’s all about pushing yourself to the max remember we are just doing seven minutes and you are just doing seven days for me and non-stop we are going to get amazing results and because we’re just doing seven minutes we’re not going to worry about a rest day we’re just going to go for it seven days to see one to two inches off your waist and let’s just go for it you got lost five seconds from now four take it three two and one and that is your seven-minute workout complete now I’m going to quickly run through a cool-down stretch and also some tips for you if you really want to see results if you need to hit the pause button to grab some water if not we will get straight into doing a summer stretching so the first thing that we want to do is it’s a good idea to actually take your measurements today and if you can with a tape measure measure around the narrowest a part of your waist it’s also a really good idea to measure at the widest part of your hips because you might find that it comes off more from the hips or it might come off more from the abdominals but if you make a note of these two measurements and in just seven days if you stick to it but what you need to be is be strict and make sure you don’t miss out on a workout the other thing is be super good with a nutrition and I promise you if you do that you will see results okay that’s good and the great thing is by doing this challenge it’s also going to really help to re-energize you it’s going to get you on that positive Road that healthy and lifestyle and the nutrition it simply doesn’t have to be about eating just a lettuce leaf you can enjoy food there are so many lovely recipes and don’t forget I’ve got my healthy eating book which has got lots and lots of quick easy healthy recipes that are easy to make it’s good make sure the supporting legs slightly bent upon that one and let’s not just take the arms behind just feel stretch through that upper back and remember with Fitness fitness rewards you in so many ways there will be so many benefits you were going to get from today’s workout you now will have so much more energy you will feel in control it helps improve your confidence your health your well-being your mental state absolutely everything and just let’s reach the arms up so we have also worked through the arms the legs absolutely everywhere so well done if you liked today’s video please give it a thumbs up if you’re not already hit that subscribe button if you like it please share it on Facebook and as a qualified online trainer with over 25 years experience I know what works and how to get new results so seven days come back and let me know how many inches you lost

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