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10 Simple Tricks to Eat Less (+ lose weight)

4 Weeks Diet

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Audio Text:
hey guys it’s Clancy and today I’m going to be doing a video that I think most of you will find quite helpful I don’t care who you are I’m sure at one point in your life you’ve been like yo I gotta really eat last but you don’t really know how so I thought of 10 simple tricks that can really help you eat less and I have been actually planning this video for like three weeks I kind of wanted to just to get like the 10 biggest tips that I think are the best so whenever I thought of one I randomly go into the notes of my phone and type it up and then finally today I realized I had 10 and I was like 10 is like such a classic number like I’m a sucker for like even-steven great numbers like if it was seven I would’ve been like no but 10 that’s that’s just ten is just tons great so yeah let’s just get started the very first tip is to make your food count and what I mean by that is that you can’t pick foods that aren’t going to fill you up and you can just pick foods that have no nutrients in them no macros macros or protein fat and carbs and an example of this is basically like not a person on the grocery store not really 98 percent but all of those snack aisles any type of junk food really like Twinkies or cakes or host that any of that it’s just not going to fill you up it’s like a waste of calories and you’re just going to be hungry right after what you want to look for an order fill you up are two main things first is fiber oh my gosh this is huge I swear like fiber just naturally makes you so full never I pick up a food I like to be mindful doesn’t have a lot of fiber and it will actually fill me up and what it does have a lot of fiber it’s kind of getting like a great bang for your buck kind of type thing and another thing is protein protein also fills you up quite a bit and those are two things that you want to look forward to see if they’re in your food because you do want to get filled up the next thing I know you’ve heard so many times and you might be ignore me right now but hear me out and it is to eat breakfast and that’s just a breakfast a big breakfast and they are probably thinking why would I want to waste my calories so early in the morning that’s annoying no way and here’s the thing when I say breakfast I don’t care what nutrition to say personally my advice isn’t stuff your face on the second you wake up that’s not how I think of it personally I don’t need breakfast until so late because I’m not hungry or I’m too busy but I do make sure I get in three meals I mean honestly it could be recommended that you do like five small meals like that but I do make sure I get an me that I need but the thing about breakfast and having a big breakfast is that you are not going to feel as full throughout your day so by just having a flimsy old egg white omelet which is what I used to have personally I found that I was so hungry like an hour later just because it didn’t have the fiber that I needed I recommend something like oatmeal or healthy cereal healthy obviously it’s nothing to be healthy but I don’t mean like Cocoa Krispies or Lucky Charms I mean you can research and find personally I think the whole Kashi brand is amazing filled with fiber packed with protein at least the one I eat and it makes me feel so full so you really want a big hearty breakfast and I know this sounds like a broken record you’re like oh my god shut up but I’m just saying it really has helped me a lot and you might want to try it out if you don’t already another big tip is to pre-portion your foods probably the biggest thing and the biggest problem I think Americans more than any other country has also other countries maybe but America is like huge is that we eat and we eat and we eat and we eat so much and we’re used to these huge huge portions and it’s just not okay our bodies physically cannot handle that much food you have to eat at a restaurant and it is great when you get a whole plate full of food and it’s oh my gosh this is amazing but you really need all that know and you really shouldn’t have all of that the best thing to do is to proportion your food know how much you can’t happen how much you’re going to have don’t just take a whole bag of something and start eating and get lost in how many you have literally put it on the plate so that you know how much you need so that you are controlling how much you’re eating and if you know when you’re preparing your meal you’re so hungry that you’re going to dump everything on do it the night before when you have a nice full stomach pre-portion your foods because it’s when you’re really hungry you’re gonna want to dump it all on your food but you have to remember that when we’re so hungry we think like I always say I can eat a baby giraffe I don’t know what that even means but I’m just like I could eat a baby giraffe right now I’m so hungry but honestly if you’re like three bites of my meal I already feel like whoa I’m not even hungry anymore so it’s just we we think we need so much more than we do another huge tip is to use smaller plates I know this sounds crazy but this is actually something that I do and I find actually works basically when you put your food on a huge plate it seems like not that much and like oh my gosh and even eat that much I’m not even eating that much I could use so much more than you even kind of check yourself in thinking you’re not even that hungry when you use a small plate it is stuffed to the brim like I like to just stuff ever like I have two salad bowls at my house um one is huge and one is medium the medium one my salad is like overflowing out of it the huge one my salad barely fills it up so you’d think I’d want the huge one because well I don’t think so ver flan but just mentally I like having a stuffed full because it makes me feel like I’m eating so much and it’s just personally a this this tip is huge for me tip number five is to eliminate your weakness if you have one and you probably do personally I feel like we all have one food that we just can’t eat normally we don’t have a normal relationship with it and maybe this is just me but you know what maybe it is just me personally chocolate is something that I had to eliminate and grapes which is really weird but honestly chocolate it’s like I needed to have it every single day and I would eat so much of it and I just couldn’t have a normal relationship with chocolate like yeah I mean I probably could now if I wanted to but it’s just so much easier for me to just eliminate it completely I haven’t had chocolate since October of 2012 and you know what I’m happier without it so and it was my favorite thing in the entire world then over the summer I developed an addiction to grapes and ah honestly there’s no eating just five grapes for me I need to have like 50 which is crazy and I know I know I don’t need to I do have a lot of willpower let me say but it just it doesn’t satisfy me to have five that’s what I’ll say like when people say oh my gosh you go to such extreme lengths just eliminating food from your lifestyle personally for me it’s either all or nothing and having a little bit just doesn’t satisfy me and that’s just my personality so if you can just eliminate that weakness just get over it it just it’s not going to have a good place in your life so what does that beet ship store if you have a certain dessert food that you know when you eat it it’s just you’re eating way too much of it or you eat it way too often just eliminate it it has no place in your life number six to keep a food journal and it was heard about this and I was like honest I’m not gonna write down my food how is that even helped but I think it really does help in the beginning of this year I kept a little food journal where I wrote down every single thing I ate and it just made you so accountable to everything if you were to just you know let’s say I take a handful of chips or something you might not think about that but then when you write it down like oh I don’t want to write down handful of chips like Wow and you realize whoa that really does that up that could be a hundred calories right there and it’s like whoa I think should start like adding things up and realizing it’s like crap tip number seven is to plan ahead this is huge for me I just know what I’m going to eat every single day because I basically eat like the same four things so I know exactly what I’ll have every single day if you don’t plan if you don’t know you can just start eating like a whole bunch of crap and you just don’t know like I can’t imagine not knowing what I’ll be eating every day today I just knew exactly what was gonna have for breakfast lunch and I know what I’m having for dinner I’m going out to eat um so just knowing like it’s half the battle I swear you then nothing will take you by surprise no oh man like this came up and now I’m eating this now I’m eating a whole crapload like none of that it’s just planning ahead really really does help number eight is do not over restrict okay like don’t be too oh my gosh I’m just gonna eat you know what is for lunch and then this and then that if that doesn’t work for you a lot of people actually I know a lot of my friends come to me whatever they want you know how eating healthy and stuff like that because they know I’m very into that and they all come to me I swear I just been one of them with all right tomorrow I’m just eating this this in this I’m like alright that ends up to like 1000 calories and guess what you’re not going to do it you can’t be unrealistic with it even even some of them do abs like 1500 calories which is like a night which is a fine amount to eat but I’m like guess what no add in something in there because you’re not going to last you can’t go from 100 to zero to go from eating all this crap to just poop nothing like oh now I mean I completely healthy you will break I’m telling you you will you’ll binge and then that’s like taking two steps back okay so I definitely recommend not going from zero to 100 real quick real quick tip number nine is to leave a little bit of something on your plate at the end of each meal personally I don’t follow this I just don’t however I read somewhere I can’t remember where this was a few months ago but if you were to leave like this much of what you’re eating at the end of every meal you can save about I think it was like fifty calories a day and then that adds up to like and that adds up Slyke over 300 calories a week which is huge you know my especially your char lose weight and I know you might think this is like wasting food and how could you but I don’t know personally is it that little amount I don’t really think so for me though when I say I eat every drop what I put on my plate I mean like I will eat my salad and I will like there won’t even be a shred of lettuce left I just eat everything and you know I’m not trying to lose weight at the moment so it doesn’t matter but if you are eternal lose weight I definitely do recommend that and it kind of gets you in the habit of not like heading like devouring food however if this makes you feel too hungry after and stuff it’s kind of more for people who especially if you go out to eat at restaurants I feel I’m not necessarily like if you have to take a little sandwich for lunch you don’t believe a huge bite left but Conner of I feel like maybe stick to it if you go out to eat at restaurants that would be a good idea and then lastly number 10 this is probably the biggest one is to be honest with yourself a lot of the time we go to reach for that bag of chips or you know some chocolate or just junk food in general we’re not even hungry we’re simply bored or just not even like oh it’s not even hunger and it’s just huge in our culture in our society just to mindlessly eat food I mean I swear like you go hang out at a friend’s house to a party they set out a bowl of chips and before you know you’ve had 50 and were you even hunger to begin with no and I always do a specific test whenever I’m not sure if I’m hungry or not that sounds weird but sometimes I’m like yo I could really go for some carrots I’m so hungry and then I’m like wait are you hungry and then I do the test could I eat a banana right now personally okay I will eat bananas but I’m not I’m not like I can’t explain it like they kind of disgust me unless I’m eating it the thought of bananas and the smell of bananas disgust me so much so when you’re really hungry it doesn’t matter what the food is what I’m starving I will eat a banana because I need food so if I’m not in the mood for that banana if I’m saying no I wouldn’t eat that banana right now then guess what you’re not hungry because your this is just like trying to a fixation with your mouth so yeah that’s just a personal test I know you can do that with anything if you don’t like you know I don’t know burgers poop or something I don’t know you can do that test so yeah I really do hope these tips helped I tried to think of the best ones and the ones that really can help let me know which one you thought was the most helpful and comment down below and also let me know if you’d like to see more health fitness getting in shape type videos leave any requests you have for those what you want to see and that’s pretty much it so I’ll talk to you guys later bye um I thought of ten simple tricks but and I hope this video how he’s broke down leave town find I know the chain personally I wasn’t I would because wow it’s getting hot in here and developers from a long way and it was her whoa hair glance say goodbye to my picket fences say hello to palm trees and fascism say you got a phone you don’t want some kissing

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11 TIPS FOR FAT LOSS

4 Weeks Diet

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Audio Text:
let’s go on YouTube I wanted to make this video because I have a lot of people asking me how to lose fat how to lose weight especially for beginners you know a lot of people like I’m lost I don’t know where to start some of you might be like you know I’ve heard out of time between your videos Heidi like shut up I’m tired of you saying that whereas some of you guys are like I don’t watch our video I don’t remember hearing that that’s new to me so in Julie tip number one is going to be drinking more water that might be something repetitive that you’ve heard from coaches isn’t really important because your whole body is composed of 67% water your whole body and if you’re not containing up water you’re neglecting your by especially if your lifting weight because your muscles are composed of 80% water if you’re not drinking enough water your body is going to respond to vessel your workout so losing weight some people told me I just don’t like water I don’t wait tape this for hours and days when I drink that one coffee spice up your water add cucumbers add mint leaves adds like fresh lemons and make it fun make it pre looking you know that that actually helps me is when I add mint or lemons and stuff like that it just makes it more fun to treat to stop drinking high-calorie soda and juices the other day I went to the store and I saw a root beer and there was 75 grams of carbs in it 75 grams of carbs in a soda that is insane also nurses juices Simon breads real juice it’s like all sugar it’s sugar water if you’re going to drink juice you know try to get freshly squeezed orange juice or freshly squeezed watermelon juice or something like that no more soda no more high-calorie sugary juice that is not even real fruit finding ways to get higher protein you know it you know meat is it a great option if you are a vegan or vegetarian find foods that are high in protein teen is going to give you that feeling of fullness that’s why I’ve always believed in eating full and natural foods I know you guys see me eating like jumps in sometimes like giving you pizza or pasta and stuff and and that’s great you know it’s fine find a balance when natural foods are very volumous to have a sandwich from starbucks and it’s but a $67 little breakfast sandwich whereas I can make a plate of eggs and oats and you know add cheese here or add this there and add some fruit and it take it’s a lot of food to make up particular calorie the next tip is going to be eating without instructions so what I mean by that is I’m sure you guys have been there before where you’re sitting in front of TV and you’re eating potato chips or you’re eating your food and you end up overeating because you’re distracted and I’ve been there I’ve had those kettle code freaking jalapeno chips and all that I’m saying a handful and I’m watching TV and I get so into what I’m watching I eat I look back it’s gone I don’t have clothes here for that it’s sad and you are prepared for the food to be over portion your food out don’t put this huge serving of food on your plate and then watch TV or watch YouTube video because you’ll end up overeating to help some people shut up yes exactly you’re welcome to any I guess so next tip is going to be sleep more and stress less first of all when you’re stressed out about whatever’s going on in your life I would be friends family business all that stuff it’s going to cause stress on your body and when your body is stressed out your body weight people on it fat I’d like to London water we’re just trying to stress last meditation or doing something once a week that you love something that’s going to just like call me or surround yourself with like good people positive people people with good vibes if that goes a long way I can’t tell you how important that is and I as I’ve been there I’ve been around people that aren’t as positive and aren’t as driven and motivated and it is hard it’s really hard sometimes it can cause stress on your own life it doesn’t mean that you have to completely shut those people out of your life perhaps limiting your time spent with them really trying to surround yourself with like good people good vibes good energy because it goes a long way and it causes a lot less stress on you mind body try to get sleep I’ve been their mother in college and I slept like 2-3 hours nights and I’m getting goes to bed at night and it did cause a lot of stress on my body as well when you’re not sleeping when you’re not getting adequate sleep doing what you can to get that sleep I understand that not everyone has a luxury to be able to sleep eight hours a night who has that luxury he’ll know who has it laundry do you think you saw how that load your dogs have that luxury do your best to get as much sleep as you can next kid is going to be consumed less alcohol I didn’t think that completely I’m just saying consume less you know if you have a person that can completely cut out alcohol and you’re like I don’t need it I don’t want it not even good good for you but I like my occasional glass of scotch or whiskey obviously for Preston stuff I really like don’t drink and it’s not like I need it I can obviously go without it but everyone Salaam I’m gonna go have a glass of scotch a glass of whiskey and alcohol is really hard on the liver especially when you are a heavy drinker your body uses your liver to convert stored food into energy for later your body also uses your liver as a filter can get rid of alcohol and toxic substances feel like you’re in through sweat so that’s why if you know someone went out drinking the night before I smell like alcohol you know not one of their breasts felt like their skin smelling it and it’s from sweat smell the alcohol so that’s why it’s hard you if you are a heavy drinker you know just putting a lot of exhaustion your liver when you are a heavy drinker so just keeping in mind that you know heavy drinking and drinking a lot can really be exhausting on the liver and you want your liver to be okay because you want it to convert that food into stored energy so later so just being just being cautious and keeping in mind that a lot of people when you do go out drinking or you do have a drink a lot of times it is mixed with sodas heavy juices sugary syrup you know a lot of people recommend drinking wine you know cause it’s the Occident sentence some men will get immunity oxidants with your with you wine basically keep drinking to a minimum if you have a goal to me I would suggest really not drinking at all cause all you can boot ecole you guys are quick to mess up oops I just got you guys to know I haven’t put normally position really yeah dude way like I don’t feel normal with him you should get that checked out yeah the problems they’ve done I think maybe you should watch this video on 10 click you know what it was made by you I think I will drink more water only a treat more water maybe honey can’t work more God you talk about hiding boasting it so mad cooking your food with coconut oil and this is something that some doctors swear by it registered dieticians I did work for a homeopathic doctor he was like all for it and so we went over different articles together different articles written by doctors registered dietitians that were all about it there is a lot of health benefits to coconut oil one of my favorite things about it is it has a higher smoke temperature if I’m being really strict on a prep I basically cook all my foods in coconut oil and the reason for that is that coconut oil has a higher smoke temperature you’re actually not supposed to cook at high temperatures with it because it can turn rancid in your body and actually turn from a good fat to a sad fat if I am prepping for a show obviously like every little thing house so I will be more aware of that or if I’m cutting or something like that I will cook all my foods coconut oil anyway is trying your best to cook as much as you can with coconut oil flat keep in mind that it does have you know it is high in calories it is a fat so just being careful you know don’t like mother every single meal in coconut oil because it is high in calories and then also limiting heavy dressings and sauces on your food try to keep your ranch BBQ ba Thousand Island dressing all of that trying to get to a minimum or just not at all but personally when I’m cutting or trying to get lean I don’t have ranch I don’t have barbecue sauce I don’t have Thousand Island if I get through the restaurant I say sauce on the side so I’m kind of in control of it I’ll either not use a sauce at all or I’ll just use a tiny tiny bit all right next tip is going to be using a pink or brown salt instead of white salt so if you guys don’t mean you guys know that I do not use white table salt for anything it pink salt has so many benefits to it my top three favorite things about consult is that it has 84 trace minerals in it it helps your body detoxify and it helps hydrate yourself about over bloating you so it’s not going to cause you to hold on to a lot of water and it’s because it keeps your body hydrated well but it doesn’t make your body hold on to an excessive amount of water and the soap next tip is going to be limiting your sugar intake and trust me I know how hard that is because I freaking love sugar you guys know me I love donuts I love cake I love cookies I love the little sugar cookies with the frosting on top and I’m obsessed with like I love sugar but when I’m cutting when I’m trying to get lean I really keep it to a minimum I will either do sugar free or I will just not do it at all if you don’t have to take sugar completely out of your diet but really limiting it to natural sugars so try to stay away from processed foods trying to eat more and like your sugar it’s nature’s candy is let’s reflect about nature’s candy having you know berries like in the morning and before after workouts that would be a good way to have your natural sugars the next step is going to eating more complex carbs carbs come into to perform simple and complex simple is going to be quick energy like juices fruit and complex carbs are going to be slower digesting quinoa rice oatmeal try to have more carbs that are slower digesting and this kind of ties into the previous tip which is you know reducing your sugar intake so maybe instead of having you know tons of fruit for every single meal maybe turn that down just a little bit and adding more complex carbs to it so having like a really really having a balance not just having simple carb fruit for every single meal alright guys that’s all it’s just I have for you today hopefully you enjoyed this video if you did give a thumbs up comment below subscribe to my channel I appreciate you guys and if the video gets enough thumbs up I will make a part two series where it would be another ten tips on losing fat losing weight all that much stuff so thank you guys for watching and see you next video

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10 Simple Tricks to Eat Less (+ lose weight)

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Audio Text:
hey guys it’s Clancy and today I’m going to be doing a video that I think most of you will find quite helpful I don’t care who you are I’m sure at one point in your life you’ve been like yo I gotta really eat last but you don’t really know how so I thought of 10 simple tricks that can really help you eat less and I have been actually planning this video for like three weeks I kind of wanted to just to get like the 10 biggest tips that I think are the best so whenever I thought of one I randomly go into the notes of my phone and type it up and then finally today I realized I had 10 and I was like 10 is like such a classic number like I’m a sucker for like even-steven great numbers like if it was seven I would’ve been like no but 10 that’s that’s just ten is just tons great so yeah let’s just get started the very first tip is to make your food count and what I mean by that is that you can’t pick foods that aren’t going to fill you up and you can just pick foods that have no nutrients in them no macros macros or protein fat and carbs and an example of this is basically like not a person on the grocery store not really 98 percent but all of those snack aisles any type of junk food really like Twinkies or cakes or host that any of that it’s just not going to fill you up it’s like a waste of calories and you’re just going to be hungry right after what you want to look for an order fill you up are two main things first is fiber oh my gosh this is huge I swear like fiber just naturally makes you so full never I pick up a food I like to be mindful doesn’t have a lot of fiber and it will actually fill me up and what it does have a lot of fiber it’s kind of getting like a great bang for your buck kind of type thing and another thing is protein protein also fills you up quite a bit and those are two things that you want to look forward to see if they’re in your food because you do want to get filled up the next thing I know you’ve heard so many times and you might be ignore me right now but hear me out and it is to eat breakfast and that’s just a breakfast a big breakfast and they are probably thinking why would I want to waste my calories so early in the morning that’s annoying no way and here’s the thing when I say breakfast I don’t care what nutrition to say personally my advice isn’t stuff your face on the second you wake up that’s not how I think of it personally I don’t need breakfast until so late because I’m not hungry or I’m too busy but I do make sure I get in three meals I mean honestly it could be recommended that you do like five small meals like that but I do make sure I get an me that I need but the thing about breakfast and having a big breakfast is that you are not going to feel as full throughout your day so by just having a flimsy old egg white omelet which is what I used to have personally I found that I was so hungry like an hour later just because it didn’t have the fiber that I needed I recommend something like oatmeal or healthy cereal healthy obviously it’s nothing to be healthy but I don’t mean like Cocoa Krispies or Lucky Charms I mean you can research and find personally I think the whole Kashi brand is amazing filled with fiber packed with protein at least the one I eat and it makes me feel so full so you really want a big hearty breakfast and I know this sounds like a broken record you’re like oh my god shut up but I’m just saying it really has helped me a lot and you might want to try it out if you don’t already another big tip is to pre-portion your foods probably the biggest thing and the biggest problem I think Americans more than any other country has also other countries maybe but America is like huge is that we eat and we eat and we eat and we eat so much and we’re used to these huge huge portions and it’s just not okay our bodies physically cannot handle that much food you have to eat at a restaurant and it is great when you get a whole plate full of food and it’s oh my gosh this is amazing but you really need all that know and you really shouldn’t have all of that the best thing to do is to proportion your food know how much you can’t happen how much you’re going to have don’t just take a whole bag of something and start eating and get lost in how many you have literally put it on the plate so that you know how much you need so that you are controlling how much you’re eating and if you know when you’re preparing your meal you’re so hungry that you’re going to dump everything on do it the night before when you have a nice full stomach pre-portion your foods because it’s when you’re really hungry you’re gonna want to dump it all on your food but you have to remember that when we’re so hungry we think like I always say I can eat a baby giraffe I don’t know what that even means but I’m just like I could eat a baby giraffe right now I’m so hungry but honestly if you’re like three bites of my meal I already feel like whoa I’m not even hungry anymore so it’s just we we think we need so much more than we do another huge tip is to use smaller plates I know this sounds crazy but this is actually something that I do and I find actually works basically when you put your food on a huge plate it seems like not that much and like oh my gosh and even eat that much I’m not even eating that much I could use so much more than you even kind of check yourself in thinking you’re not even that hungry when you use a small plate it is stuffed to the brim like I like to just stuff ever like I have two salad bowls at my house um one is huge and one is medium the medium one my salad is like overflowing out of it the huge one my salad barely fills it up so you’d think I’d want the huge one because well I don’t think so ver flan but just mentally I like having a stuffed full because it makes me feel like I’m eating so much and it’s just personally a this this tip is huge for me tip number five is to eliminate your weakness if you have one and you probably do personally I feel like we all have one food that we just can’t eat normally we don’t have a normal relationship with it and maybe this is just me but you know what maybe it is just me personally chocolate is something that I had to eliminate and grapes which is really weird but honestly chocolate it’s like I needed to have it every single day and I would eat so much of it and I just couldn’t have a normal relationship with chocolate like yeah I mean I probably could now if I wanted to but it’s just so much easier for me to just eliminate it completely I haven’t had chocolate since October of 2012 and you know what I’m happier without it so and it was my favorite thing in the entire world then over the summer I developed an addiction to grapes and ah honestly there’s no eating just five grapes for me I need to have like 50 which is crazy and I know I know I don’t need to I do have a lot of willpower let me say but it just it doesn’t satisfy me to have five that’s what I’ll say like when people say oh my gosh you go to such extreme lengths just eliminating food from your lifestyle personally for me it’s either all or nothing and having a little bit just doesn’t satisfy me and that’s just my personality so if you can just eliminate that weakness just get over it it just it’s not going to have a good place in your life so what does that beet ship store if you have a certain dessert food that you know when you eat it it’s just you’re eating way too much of it or you eat it way too often just eliminate it it has no place in your life number six to keep a food journal and it was heard about this and I was like honest I’m not gonna write down my food how is that even helped but I think it really does help in the beginning of this year I kept a little food journal where I wrote down every single thing I ate and it just made you so accountable to everything if you were to just you know let’s say I take a handful of chips or something you might not think about that but then when you write it down like oh I don’t want to write down handful of chips like Wow and you realize whoa that really does that up that could be a hundred calories right there and it’s like whoa I think should start like adding things up and realizing it’s like crap tip number seven is to plan ahead this is huge for me I just know what I’m going to eat every single day because I basically eat like the same four things so I know exactly what I’ll have every single day if you don’t plan if you don’t know you can just start eating like a whole bunch of crap and you just don’t know like I can’t imagine not knowing what I’ll be eating every day today I just knew exactly what was gonna have for breakfast lunch and I know what I’m having for dinner I’m going out to eat um so just knowing like it’s half the battle I swear you then nothing will take you by surprise no oh man like this came up and now I’m eating this now I’m eating a whole crapload like none of that it’s just planning ahead really really does help number eight is do not over restrict okay like don’t be too oh my gosh I’m just gonna eat you know what is for lunch and then this and then that if that doesn’t work for you a lot of people actually I know a lot of my friends come to me whatever they want you know how eating healthy and stuff like that because they know I’m very into that and they all come to me I swear I just been one of them with all right tomorrow I’m just eating this this in this I’m like alright that ends up to like 1000 calories and guess what you’re not going to do it you can’t be unrealistic with it even even some of them do abs like 1500 calories which is like a night which is a fine amount to eat but I’m like guess what no add in something in there because you’re not going to last you can’t go from 100 to zero to go from eating all this crap to just poop nothing like oh now I mean I completely healthy you will break I’m telling you you will you’ll binge and then that’s like taking two steps back okay so I definitely recommend not going from zero to 100 real quick real quick tip number nine is to leave a little bit of something on your plate at the end of each meal personally I don’t follow this I just don’t however I read somewhere I can’t remember where this was a few months ago but if you were to leave like this much of what you’re eating at the end of every meal you can save about I think it was like fifty calories a day and then that adds up to like and that adds up Slyke over 300 calories a week which is huge you know my especially your char lose weight and I know you might think this is like wasting food and how could you but I don’t know personally is it that little amount I don’t really think so for me though when I say I eat every drop what I put on my plate I mean like I will eat my salad and I will like there won’t even be a shred of lettuce left I just eat everything and you know I’m not trying to lose weight at the moment so it doesn’t matter but if you are eternal lose weight I definitely do recommend that and it kind of gets you in the habit of not like heading like devouring food however if this makes you feel too hungry after and stuff it’s kind of more for people who especially if you go out to eat at restaurants I feel I’m not necessarily like if you have to take a little sandwich for lunch you don’t believe a huge bite left but Conner of I feel like maybe stick to it if you go out to eat at restaurants that would be a good idea and then lastly number 10 this is probably the biggest one is to be honest with yourself a lot of the time we go to reach for that bag of chips or you know some chocolate or just junk food in general we’re not even hungry we’re simply bored or just not even like oh it’s not even hunger and it’s just huge in our culture in our society just to mindlessly eat food I mean I swear like you go hang out at a friend’s house to a party they set out a bowl of chips and before you know you’ve had 50 and were you even hunger to begin with no and I always do a specific test whenever I’m not sure if I’m hungry or not that sounds weird but sometimes I’m like yo I could really go for some carrots I’m so hungry and then I’m like wait are you hungry and then I do the test could I eat a banana right now personally okay I will eat bananas but I’m not I’m not like I can’t explain it like they kind of disgust me unless I’m eating it the thought of bananas and the smell of bananas disgust me so much so when you’re really hungry it doesn’t matter what the food is what I’m starving I will eat a banana because I need food so if I’m not in the mood for that banana if I’m saying no I wouldn’t eat that banana right now then guess what you’re not hungry because your this is just like trying to a fixation with your mouth so yeah that’s just a personal test I know you can do that with anything if you don’t like you know I don’t know burgers poop or something I don’t know you can do that test so yeah I really do hope these tips helped I tried to think of the best ones and the ones that really can help let me know which one you thought was the most helpful and comment down below and also let me know if you’d like to see more health fitness getting in shape type videos leave any requests you have for those what you want to see and that’s pretty much it so I’ll talk to you guys later bye um I thought of ten simple tricks but and I hope this video how he’s broke down leave town find I know the chain personally I wasn’t I would because wow it’s getting hot in here and developers from a long way and it was her whoa hair glance say goodbye to my picket fences say hello to palm trees and fascism say you got a phone you don’t want some kissing

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Tremendous Weight Loss In 8 Days || No Exercise || High Metabolism – Muskaan Hamad

>> Click Here To Get FREE Report + My Special FREE GIFTS<<

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Guaranteed Weight Loss in 8 days – No Exercise. You will lose weight while Sleeping as these remedies will increase metabolism.
Today, I have brought 5 Tried and Tested Tips for weight loss. Start your Weight Loss Regime by using any one of the tips. The last Tip is very very effective for massive weight loss.

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12 FAST WEIGHT Loss Life Hacks: How I Lost 10lbs / 5kgs in 1 WEEK! | Get A FLAT Stomach FAST & EASY!

>>DOWNLOAD YOUR FREE PDF REPORT 4 WEEKS DIET<<

Audio Text:
losing weight is something a lot of us struggle with including me so these are the hacks I used on a daily basis that helped me to lose 10 pounds in one week so this is my before and after weight loss photos and as you can see before I looked almost pregnant bloated and really chubby from all the salty junk food and fat that I was consuming so after implementing all of these hacks I was able to lose over ten pounds and my after photos prove it I swear if you follow all of the tips in the hacks that I show you in this video you are definitely going to see results another resource I used was an app called life sum which hey they sponsored this video thank you so much you guys I highly recommend you download it because life some is a free fitness and weight loss app which documents your daily food intake your exercise and it also explains how you can lose weight based on your personal preferences so to download for free the link is at the top of the description below I find that walking really helps you to lose those pounds and I know you may think running helps but walking is just as good as running I like to put on my music and my headphones and just take a little walk I first fell in love with walking when I lived in Moscow for about 6 weeks and I’d always walk through the city I would do it just for fun but in reality I was losing weight and it was a great workout so if you’re confused as to what to eat life some actually has this amazing quiz and it’s a test called the life score test and it helps you to find out how you can get healthier and you get tailored feedback from the experts at life some as to what to eat and it’s structured around your own personal preferences my results stated that I should do classic dieting so it told me exactly what things to eat what not to eat as far as classic dieting goes and there aren’t any off limit foods just focus on how much you eat that’s what I really love about that particular diet eating ice has been a lifesaver for me when it comes to dieting somehow this tricks my brain into thinking that I’m eating a delicious crunchy snack and I can easily make it to my next meal sometimes I’ll just sit at my desk and crunch on ice and this way I won’t go and binge on junk food so if you don’t find regular ice appealing to chew on you can always make flavored ice cubes using your favorite sugar-free drink mix like Crystal Light or even smoothies or low sugar juice to get a little bit more fitness into your everyday routine take the stairs no matter where you’re at whether at school or the mall all calories that you can burn count trust me based on the life’s core test my results say that I should focus on eating healthy to reach my daily calorie goal it tells me how much my calorie goal is get rid of bad foods stack up on healthy things plan your meals and exercises in writing start carrying snacks with you these are all life hacks all by themselves and it also gives you a detailed look at the calories you need to lose speaking of putting things in writing make a list of why you want to lose weight this is really important because if you ever have a weekday where you want to go and eat at McDonald’s take a look at this list and remember why you’re doing this making it to my next meal can sometimes be challenging so to do so I like to sometimes have a cup of coffee or green tea just remember when you do have a cup of coffee or tea that you’re using artificial sweeteners like Splenda or stevia because you don’t want those calories to come with it to reduce high blood pressure as well as bloating and swelling in your body you got to cut down on the salt not only our carbonated drinks filled with sugar that will definitely make you gain weight but they’re also filled with bubbles that are gonna pop in your stomach and they’re going to bloat you stay away from coke life some has this excellent source of information especially when it comes to recipes so if you’re craving chicken you can just search for chicken and it will show you so many delicious recipes featuring chicken that is within your diet plan drinking lots of fiber especially Metamucil is something that I always love to do in order to let that waste come out of me a lot quicker than usual and the less waste in your body the better because that’s going to flatten your stomach and you’re gonna have a lot more energy and I’m pretty sure you can guess exactly what type of waste I’m talking about if you go out somewhere and you don’t want to bring a full meal along with you that you can eat bring sugar free gum with you it’ll definitely help you to make it to your next meal without binging speaking of your daily meals life some has this excellent meal recorder here all you do is you just click on breakfast lunch dinner snacks and then you can either add the food manually or you can scan the barcode of whatever snack or whatever food that you had that day it automatically counts the calories and the exact food that you had it does all the work for you I love it a lot of us who are adults like to have the occasional drink every now and then or maybe even drink socially if so remember these drinks are packed with calories and that’s the reason why you see so many beer bellies walking around just be aware of this because you may want to have a skinny margarita every now and then being on a diet and hanging out with your friends at McDonald’s or Taco Bell can be an issue so if you do happen to go to these places and you want to go out with your friends just have a cup of coffee this will definitely keep you from cheating on your diet let me know in the comments what you usually struggle with when it comes to losing weight I have to say it definitely has to do with my lack of knowledge and what I should and shouldn’t eat so that’s why I downloaded life’s um and they’re the ones who really did help me to lose weight if you would like to download it it’s absolutely free the link to downloads at the top of the description below best of luck in your weight loss journey and if you have lost a lot of weight let me know in the comments below thanks for watching and have a glitter full day

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Scientific Weight Loss Tips

>>Click Here To Red My Review On Toned In Ten<<

Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

Music by Mitchell Moffit
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Art by Gregory and Mitchell
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